---
title: "1 Moving Muscles Quotes by 1 author"
description: "Browse 1 Moving Muscles quotes by 1 author. Discover the best Moving Muscles sayings and thoughts."
image: "https://sms4smile.com/quotes/i/a12/john-ratey-50109_brain_it-turns-out-that-moving-our-muscles-pro_110905.png"
---

> [It turns out that moving our muscles produces proteins that travel through the bloodstream and into the brain, where they play pivotal roles in the mechanisms of our highest thought processes.](https://sms4smile.com/quotes/john-ratey/it-turns-out-that-moving-our-muscles-produces-proteins-that-travel/)

[John Ratey](https://sms4smile.com/quotes/author/john-ratey/)

[Image](https://sms4smile.com/quotes/i/a12/john-ratey-50109_brain_it-turns-out-that-moving-our-muscles-pro_110905.png)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/moving-muscles/#itemlist",
            "name": "Moving Muscles Quotes",
            "numberOfItems": 1,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "It turns out that moving our muscles produces proteins that travel through the bloodstream and into the brain, where they play pivotal roles in the mechanisms of our highest thought processes.",
                        "creator": {
                            "@type": "Person",
                            "name": "John Ratey"
                        },
                        "url": "https://sms4smile.com/quotes/john-ratey/it-turns-out-that-moving-our-muscles-produces-proteins-that-travel/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/a12/john-ratey-50109_brain_it-turns-out-that-moving-our-muscles-pro_110905.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/a12/john-ratey-50109_brain_it-turns-out-that-moving-our-muscles-pro_110905.png",
                            "url": "https://sms4smile.com/quotes/i/a12/john-ratey-50109_brain_it-turns-out-that-moving-our-muscles-pro_110905.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It turns out that moving our muscles produces proteins that travel through the bloodstream and into the…” — John Ratey",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/moving-muscles/#webpage",
            "url": "https://sms4smile.com/quotes/about/moving-muscles/",
            "name": "Moving Muscles Quotes",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/moving-muscles/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/a12/john-ratey-50109_brain_it-turns-out-that-moving-our-muscles-pro_110905.png"
            },
            "description": "Browse 1 Moving Muscles quotes by 1 author. Discover the best Moving Muscles sayings and thoughts.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/moving-muscles/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/moving-muscles/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Moving Muscles Quotes",
                    "item": "https://sms4smile.com/quotes/about/moving-muscles/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```