--- title: "18 More Quotes By Tom Rath" description: "18 More quotes by Tom Rath. Plus more from Tom Rath and more More sayings from other authors." image: "https://sms4smile.com/quotes/i/1d4/tom-rath-3501_bad_it-s-tempting-to-work-more-than-60-hours_843391.png" --- > [It's tempting to work more than 60 hours a week and sacrifice sleep, not move, and eat bad foods as they are…](https://sms4smile.com/quotes/tom-rath/it-s-tempting-to-work-more-than-60-hours-a-week-and-sacrifice-sleep/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/1d4/tom-rath-3501_bad_it-s-tempting-to-work-more-than-60-hours_843391.png) > [Even though people spend more of their waking hours at work than anywhere else, people underestimate how work influences their overall wellbeing…](https://sms4smile.com/quotes/tom-rath/even-though-people-spend-more-of-their-waking-hours-at-work-than/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/21d/tom-rath-3501_anywhere_even-though-people-spend-more-of-their-w_316565.png) > [You can intentionally choose to spend more time with the people you enjoy most and engage your strengths as much as possible.](https://sms4smile.com/quotes/tom-rath/you-can-intentionally-choose-to-spend-more-time-with-the-people-you/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/c63/tom-rath-3501_choose_you-can-intentionally-choose-to-spend-mo_2875554.png) > [No matter how healthy you are today, you can take specific actions to have more energy and live longer.](https://sms4smile.com/quotes/tom-rath/no-matter-how-healthy-you-are-today-you-can-take-specific-actions-to/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/08c/tom-rath-3501_actions_no-matter-how-healthy-you-are-today-you_2702476.png) > [Wanting a more positive environment isn't enough. You need to do something, and it doesn't require a great deal of effort or…](https://sms4smile.com/quotes/tom-rath/wanting-a-more-positive-environment-isn-t-enough-you-need-to-do/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/5df/tom-rath-3501_approach_wanting-a-more-positive-environment-isn_2832678.png) > [The quickest way to be a little bit happier and more engaged in your job is to spend some time thinking about…](https://sms4smile.com/quotes/tom-rath/the-quickest-way-to-be-a-little-bit-happier-and-more-engaged-in-your/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/a25/tom-rath-3501_about_the-quickest-way-to-be-a-little-bit-happ_2051622.png) > [At a very basic level, people need to know that there is constancy in their jobs and, more broadly, in where the…](https://sms4smile.com/quotes/tom-rath/at-a-very-basic-level-people-need-to-know-that-there-is-constancy-in/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/c7e/tom-rath-3501_basic_at-a-very-basic-level-people-need-to-kno_2695488.png) > [I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a…](https://sms4smile.com/quotes/tom-rath/i-ve-seen-the-same-thing-emerge-in-the-research-around-the/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/b16/tom-rath-3501_about_i-ve-seen-the-same-thing-emerge-in-the-r_564241.png) > ['StrengthsFinder 2.0' is an effort to get the core message and language out to a much broader audience. We had no idea…](https://sms4smile.com/quotes/tom-rath/strengthsfinder-2-0-is-an-effort-to-get-the-core-message-and-language/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/cfd/tom-rath-3501_audience_strengthsfinder-2-0-is-an-effort-to-get_300652.png) > [Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me…](https://sms4smile.com/quotes/tom-rath/half-an-hour-of-exercise-in-the-morning-makes-for-better-interactions/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/c91/tom-rath-3501_active_half-an-hour-of-exercise-in-the-morning_2289823.png) > [It's unrealistic to expect the person you go to for sage advice also to be the person you go out and have…](https://sms4smile.com/quotes/tom-rath/it-s-unrealistic-to-expect-the-person-you-go-to-for-sage-advice-also/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/85b/tom-rath-3501_advice_it-s-unrealistic-to-expect-the-person-yo_366960.png) > [Employees who report receiving recognition and praise within the last seven days show increased productivity, get higher scores from customers, and have…](https://sms4smile.com/quotes/tom-rath/employees-who-report-receiving-recognition-and-praise-within-the-last/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/c72/tom-rath-3501_better_employees-who-report-receiving-recogniti_2370663.png) > [If a school makes an effort to provide kids the right foods and help them to be more active, this benefits the…](https://sms4smile.com/quotes/tom-rath/if-a-school-makes-an-effort-to-provide-kids-the-right-foods-and-help/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/f18/tom-rath-3501_active_if-a-school-makes-an-effort-to-provide-k_320545.png) > [Having fewer unhealthy days and, in turn, more days when you have the energy to get things done is probably the global…](https://sms4smile.com/quotes/tom-rath/having-fewer-unhealthy-days-and-in-turn-more-days-when-you-have-the/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/d34/tom-rath-3501_about_having-fewer-unhealthy-days-and-in-turn_140851.jpg) > [If my colleagues stop eating donuts and are more active, it saves me money on next year's insurance premium, and I get…](https://sms4smile.com/quotes/tom-rath/if-my-colleagues-stop-eating-donuts-and-are-more-active-it-saves-me/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/b02/tom-rath-3501_active_if-my-colleagues-stop-eating-donuts-and_2228940.jpg) > [There is certainly some predisposition to wellbeing, based on the research I've looked at. There are people who have a lot more…](https://sms4smile.com/quotes/tom-rath/there-is-certainly-some-predisposition-to-wellbeing-based-on-the/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/967/tom-rath-3501_based_there-is-certainly-some-predisposition-t_659521.png) > [Regardless of your age, you can make better choices in the moment. Small decisions - about how you eat, move, and sleep…](https://sms4smile.com/quotes/tom-rath/regardless-of-your-age-you-can-make-better-choices-in-the-moment/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/2ed/tom-rath-3501_about_regardless-of-your-age-you-can-make-bett_2923629.jpg) > [There's a conventional wisdom that says that strategic thinking is much more important than relationship building, which doesn't seem to be nearly…](https://sms4smile.com/quotes/tom-rath/there-s-a-conventional-wisdom-that-says-that-strategic-thinking-is/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/28a/tom-rath-3501_based_there-s-a-conventional-wisdom-that-says_2704714.png) ## Other authors on More ## More by Tom Rath > [Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life.](https://sms4smile.com/quotes/tom-rath/every-day-i-read-about-new-ideas-and-research-that-could-help-someone/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [I've seen people be effective, even among local teams, by offering something that improves wellbeing in a small way - people who get passionate…](https://sms4smile.com/quotes/tom-rath/i-ve-seen-people-be-effective-even-among-local-teams-by-offering/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [“What great leaders have in common is that each truly knows his or her strengths - and can call on the right strength at…](https://sms4smile.com/quotes/tom-rath/what-great-leaders-have-in-common-is-that-each-truly-knows-his-or-her/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [If you want people to understand that you value their contributions and that they are important, the recognition and praise you provide must have…](https://sms4smile.com/quotes/tom-rath/if-you-want-people-to-understand-that-you-value-their-contributions/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [On average, spending time with your boss is consistently rated as the least pleasurable activity in a given day.](https://sms4smile.com/quotes/tom-rath/on-average-spending-time-with-your-boss-is-consistently-rated-as-the/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [“Once your brain initially processes something, you are less likely to retain the information if you are not physically active in the period following…](https://sms4smile.com/quotes/tom-rath/once-your-brain-initially-processes-something-you-are-less-likely-to/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [I would absolutely recommend against excessive positivity and optimism. Any positive emotion that you're infusing into a workplace needs to be grounded in reality.…](https://sms4smile.com/quotes/tom-rath/i-would-absolutely-recommend-against-excessive-positivity-and/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.](https://sms4smile.com/quotes/tom-rath/the-vast-knowledge-we-have-to-prevent-cancer-heart-disease-and-other/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [Positive defaults protect you from yourself - and that helps you to make decisions in the moment that are better for your long-term interests.](https://sms4smile.com/quotes/tom-rath/positive-defaults-protect-you-from-yourself-and-that-helps-you-to/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [Making better choices takes work. There is a daily give and take, but it is worth the effort.](https://sms4smile.com/quotes/tom-rath/making-better-choices-takes-work-there-is-a-daily-give-and-take-but/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [Having fewer unhealthy days and, in turn, more days when you have the energy to get things done is probably the global constant through…](https://sms4smile.com/quotes/tom-rath/having-fewer-unhealthy-days-and-in-turn-more-days-when-you-have-the/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.](https://sms4smile.com/quotes/tom-rath/even-if-people-just-change-two-or-three-things-that-they-are-able-to/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [People with high levels of wellbeing have been careful to work out early in the morning and not to have heavy meals throughout the…](https://sms4smile.com/quotes/tom-rath/people-with-high-levels-of-wellbeing-have-been-careful-to-work-out/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [The absence of high-quality friendships is bad for your health, spirits, productivity, and longevity.](https://sms4smile.com/quotes/tom-rath/the-absence-of-high-quality-friendships-is-bad-for-your-health/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [I'm a researcher, so I'm realistic that there's nothing I'm doing that's going to prevent me from getting cancer in the future. But I…](https://sms4smile.com/quotes/tom-rath/i-m-a-researcher-so-i-m-realistic-that-there-s-nothing-i-m-doing-that/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/more/tom-rath/#itemlist", "name": "18 More Quotes By Tom Rath", "numberOfItems": 18, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "It's tempting to work more than 60 hours a week and sacrifice sleep, not move, and eat bad foods as they are convenient. 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You need to do something, and it doesn't require a great deal of effort or some huge change in the way you approach things at work.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/wanting-a-more-positive-environment-isn-t-enough-you-need-to-do/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5df/tom-rath-3501_approach_wanting-a-more-positive-environment-isn_2832678.png", "contentUrl": "https://sms4smile.com/quotes/i/5df/tom-rath-3501_approach_wanting-a-more-positive-environment-isn_2832678.png", "url": "https://sms4smile.com/quotes/i/5df/tom-rath-3501_approach_wanting-a-more-positive-environment-isn_2832678.png", "width": 1080, "height": 1080, "caption": "“Wanting a more positive environment isn't enough. 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We had no idea how well received the first strengths book would be by general readers - it was oriented more toward managers - or that the energy and excitement would continue to grow.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/strengthsfinder-2-0-is-an-effort-to-get-the-core-message-and-language/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/cfd/tom-rath-3501_audience_strengthsfinder-2-0-is-an-effort-to-get_300652.png", "contentUrl": "https://sms4smile.com/quotes/i/cfd/tom-rath-3501_audience_strengthsfinder-2-0-is-an-effort-to-get_300652.png", "url": "https://sms4smile.com/quotes/i/cfd/tom-rath-3501_audience_strengthsfinder-2-0-is-an-effort-to-get_300652.png", "width": 1080, "height": 1080, "caption": "“'StrengthsFinder 2.0' is an effort to get the core message and language out to a much broader audience. We…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/half-an-hour-of-exercise-in-the-morning-makes-for-better-interactions/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c91/tom-rath-3501_active_half-an-hour-of-exercise-in-the-morning_2289823.png", "contentUrl": "https://sms4smile.com/quotes/i/c91/tom-rath-3501_active_half-an-hour-of-exercise-in-the-morning_2289823.png", "url": "https://sms4smile.com/quotes/i/c91/tom-rath-3501_active_half-an-hour-of-exercise-in-the-morning_2289823.png", "width": 1080, "height": 1080, "caption": "“Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "It's unrealistic to expect the person you go to for sage advice also to be the person you go out and have a good time with. And it's unlikely that he or she will be the same person who's pushing you and motivating you to do more every day, like a coach or manager does.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/it-s-unrealistic-to-expect-the-person-you-go-to-for-sage-advice-also/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/85b/tom-rath-3501_advice_it-s-unrealistic-to-expect-the-person-yo_366960.png", "contentUrl": "https://sms4smile.com/quotes/i/85b/tom-rath-3501_advice_it-s-unrealistic-to-expect-the-person-yo_366960.png", "url": "https://sms4smile.com/quotes/i/85b/tom-rath-3501_advice_it-s-unrealistic-to-expect-the-person-yo_366960.png", "width": 1080, "height": 1080, "caption": "“It's unrealistic to expect the person you go to for sage advice also to be the person you go out and have a…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "Employees who report receiving recognition and praise within the last seven days show increased productivity, get higher scores from customers, and have better safety records. They're just more engaged at work.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/employees-who-report-receiving-recognition-and-praise-within-the-last/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c72/tom-rath-3501_better_employees-who-report-receiving-recogniti_2370663.png", "contentUrl": "https://sms4smile.com/quotes/i/c72/tom-rath-3501_better_employees-who-report-receiving-recogniti_2370663.png", "url": "https://sms4smile.com/quotes/i/c72/tom-rath-3501_better_employees-who-report-receiving-recogniti_2370663.png", "width": 1080, "height": 1080, "caption": "“Employees who report receiving recognition and praise within the last seven days show increased…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 13, "item": { "@type": "Quotation", "text": "If a school makes an effort to provide kids the right foods and help them to be more active, this benefits the student and the family's health. If you embark on a program to improve your health with a church or community group, you are more likely to stick with it over time.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/if-a-school-makes-an-effort-to-provide-kids-the-right-foods-and-help/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f18/tom-rath-3501_active_if-a-school-makes-an-effort-to-provide-k_320545.png", "contentUrl": "https://sms4smile.com/quotes/i/f18/tom-rath-3501_active_if-a-school-makes-an-effort-to-provide-k_320545.png", "url": "https://sms4smile.com/quotes/i/f18/tom-rath-3501_active_if-a-school-makes-an-effort-to-provide-k_320545.png", "width": 1080, "height": 1080, "caption": "“If a school makes an effort to provide kids the right foods and help them to be more active, this benefits…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 14, "item": { "@type": "Quotation", "text": "Having fewer unhealthy days and, in turn, more days when you have the energy to get things done is probably the global constant through which businesses and individuals can think about the quantifiable upside of increasing wellbeing.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/having-fewer-unhealthy-days-and-in-turn-more-days-when-you-have-the/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d34/tom-rath-3501_about_having-fewer-unhealthy-days-and-in-turn_140851.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d34/tom-rath-3501_about_having-fewer-unhealthy-days-and-in-turn_140851.jpg", "url": "https://sms4smile.com/quotes/i/d34/tom-rath-3501_about_having-fewer-unhealthy-days-and-in-turn_140851.jpg", "width": 1080, "height": 1080, "caption": "“Having fewer unhealthy days and, in turn, more days when you have the energy to get things done is probably…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 15, "item": { "@type": "Quotation", "text": "If my colleagues stop eating donuts and are more active, it saves me money on next year's insurance premium, and I get to work with people who have more energy and creativity each day. Yet most organizations fail to make health a cultural priority. Instead, they treat healthcare like any other expense.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/if-my-colleagues-stop-eating-donuts-and-are-more-active-it-saves-me/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b02/tom-rath-3501_active_if-my-colleagues-stop-eating-donuts-and_2228940.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b02/tom-rath-3501_active_if-my-colleagues-stop-eating-donuts-and_2228940.jpg", "url": "https://sms4smile.com/quotes/i/b02/tom-rath-3501_active_if-my-colleagues-stop-eating-donuts-and_2228940.jpg", "width": 1080, "height": 1080, "caption": "“If my colleagues stop eating donuts and are more active, it saves me money on next year's insurance premium…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 16, "item": { "@type": "Quotation", "text": "There is certainly some predisposition to wellbeing, based on the research I've looked at. There are people who have a lot more natural discipline. But for most of us, it takes a lot more in terms of social expectations, where, say, we tell people we're going to run a 5K.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/there-is-certainly-some-predisposition-to-wellbeing-based-on-the/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/967/tom-rath-3501_based_there-is-certainly-some-predisposition-t_659521.png", "contentUrl": "https://sms4smile.com/quotes/i/967/tom-rath-3501_based_there-is-certainly-some-predisposition-t_659521.png", "url": "https://sms4smile.com/quotes/i/967/tom-rath-3501_based_there-is-certainly-some-predisposition-t_659521.png", "width": 1080, "height": 1080, "caption": "“There is certainly some predisposition to wellbeing, based on the research I've looked at. 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As I have learned from personal experience, these choices shape your life.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/regardless-of-your-age-you-can-make-better-choices-in-the-moment/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2ed/tom-rath-3501_about_regardless-of-your-age-you-can-make-bett_2923629.jpg", "contentUrl": "https://sms4smile.com/quotes/i/2ed/tom-rath-3501_about_regardless-of-your-age-you-can-make-bett_2923629.jpg", "url": "https://sms4smile.com/quotes/i/2ed/tom-rath-3501_about_regardless-of-your-age-you-can-make-bett_2923629.jpg", "width": 1080, "height": 1080, "caption": "“Regardless of your age, you can make better choices in the moment. 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