---
title: "1 Moment Self Quotes By Christopher K. Germer"
description: "1 Moment Self quotes by Christopher K. Germer. Plus more from Christopher K. Germer and more Moment Self sayings from other authors."
image: "https://sms4smile.com/quotes/i/a8e/christopher-k-germer-79579_compassion_a-moment-of-self-compassion-can-change-y_1567286.jpg"
---

> [A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.](https://sms4smile.com/quotes/christopher-k-germer/a-moment-of-self-compassion-can-change-your-entire-day-a-string-of-2/)

Christopher K. Germer

[Image](https://sms4smile.com/quotes/i/a8e/christopher-k-germer-79579_compassion_a-moment-of-self-compassion-can-change-y_1567286.jpg)

## More by Christopher K. Germer

> [“This being human is a guest house Every morning a new arrival A joy, a depression, a meanness Some momentary awareness Comes as an…](https://sms4smile.com/quotes/christopher-k-germer/this-being-human-is-a-guest-house-every-morning-a-new-arrival-a-joy-a/)

Christopher K. Germer

> [“I look at it this way: the instinctive response to danger—the stress response—consists of fight, flight, or freeze. These three strategies help us survive…](https://sms4smile.com/quotes/christopher-k-germer/i-look-at-it-this-way-the-instinctive-response-to-danger-the-stress/)

Christopher K. Germer

> [A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.](https://sms4smile.com/quotes/christopher-k-germer/a-moment-of-self-compassion-can-change-your-entire-day-a-string-of-2/)

Christopher K. Germer

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/moment-self/christopher-k-germer/#itemlist",
            "name": "1 Moment Self Quotes By Christopher K. Germer",
            "numberOfItems": 1,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.",
                        "creator": {
                            "@type": "Person",
                            "name": "Christopher K. Germer"
                        },
                        "url": "https://sms4smile.com/quotes/christopher-k-germer/a-moment-of-self-compassion-can-change-your-entire-day-a-string-of-2/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/a8e/christopher-k-germer-79579_compassion_a-moment-of-self-compassion-can-change-y_1567286.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/a8e/christopher-k-germer-79579_compassion_a-moment-of-self-compassion-can-change-y_1567286.jpg",
                            "url": "https://sms4smile.com/quotes/i/a8e/christopher-k-germer-79579_compassion_a-moment-of-self-compassion-can-change-y_1567286.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“A moment of self-compassion can change your entire day. A string of such moments can change the course of…” — Christopher K. Germer",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/moment-self/christopher-k-germer/#webpage",
            "url": "https://sms4smile.com/quotes/about/moment-self/christopher-k-germer/",
            "name": "Moment Self Quotes by Christopher K. Germer",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/moment-self/christopher-k-germer/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/a8e/christopher-k-germer-79579_compassion_a-moment-of-self-compassion-can-change-y_1567286.jpg"
            },
            "description": "1 Moment Self quotes by Christopher K. Germer. Plus more from Christopher K. Germer and more Moment Self sayings from other authors.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/moment-self/christopher-k-germer/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/moment-self/christopher-k-germer/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Moment Self",
                    "item": "https://sms4smile.com/quotes/about/moment-self/"
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "name": "Christopher K. Germer",
                    "item": "https://sms4smile.com/quotes/about/moment-self/christopher-k-germer/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```