---
title: "10 Minutes Quotes By Frederick Lenz"
description: "10 Minutes quotes by Frederick Lenz. Plus more from Frederick Lenz and more Minutes sayings from other authors."
image: "https://sms4smile.com/quotes/i/4eb/frederick-lenz-8_auras_you-can-talk-to-one-person-for-five-minu_1214319.jpg"
---

> [You can talk to one person for five minutes and be sick afterwards. You can be totally physically drained because their aura…](https://sms4smile.com/quotes/frederick-lenz/you-can-talk-to-one-person-for-five-minutes-and-be-sick-afterwards/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/4eb/frederick-lenz-8_auras_you-can-talk-to-one-person-for-five-minu_1214319.jpg)

> [Practice smiling for five minutes. Stop trying to meditate. Just smile. Let your smile get bigger and bigger. Oh, you're unhappy, you're…](https://sms4smile.com/quotes/frederick-lenz/practice-smiling-for-five-minutes-stop-trying-to-meditate-just-smile/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/5a8/frederick-lenz-8_bigger_practice-smiling-for-five-minutes-stop-t_190271.jpg)

> [Cry to god. If you do that just for a couple minutes with your whole being, just like a child who so…](https://sms4smile.com/quotes/frederick-lenz/cry-to-god-if-you-do-that-just-for-a-couple-minutes-with-your-whole/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/bd6/frederick-lenz-8_barriers_cry-to-god-if-you-do-that-just-for-a-cou_745735.jpg)

> [Everything you do in meditation is amplified. If you meditate for five minutes with your complete mind focused on happiness, that is…](https://sms4smile.com/quotes/frederick-lenz/everything-you-do-in-meditation-is-amplified-if-you-meditate-for-five/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/4c8/frederick-lenz-8_buddhism_everything-you-do-in-meditation-is-ampli_1232091.jpg)

> [Each day when you meditate, you should devote the first few minutes of your meditation to concentration. This will develop the power…](https://sms4smile.com/quotes/frederick-lenz/each-day-when-you-meditate-you-should-devote-the-first-few-minutes-of/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/c50/frederick-lenz-8_concentration_each-day-when-you-meditate-you-should-de_2986407.jpg)

> [I would suggest to you that at this moment you are the only self that you have ever had; you've never had…](https://sms4smile.com/quotes/frederick-lenz/i-would-suggest-to-you-that-at-this-moment-you-are-the-only-self-that/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/acd/frederick-lenz-8_buddhism_i-would-suggest-to-you-that-at-this-mome_377325.jpg)

> [After several minutes, picture that your entire body is merging with the blue sky. Feel that you have become the infinite blue…](https://sms4smile.com/quotes/frederick-lenz/after-several-minutes-picture-that-your-entire-body-is-merging-with/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/b55/frederick-lenz-8_blue_after-several-minutes-picture-that-your_394673.jpg)

> [Learn how to focus - that creates a lot of power. Focus on a candle flame for 15 minutes or a pretty…](https://sms4smile.com/quotes/frederick-lenz/learn-how-to-focus-that-creates-a-lot-of-power-focus-on-a-candle/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/d08/frederick-lenz-8_candle_learn-how-to-focus-that-creates-a-lot-of_2146687.jpg)

> [Close your eyes and simply "feel" the spot your finger is touching. Then, after a couple of minutes, let your hands down.…](https://sms4smile.com/quotes/frederick-lenz/close-your-eyes-and-simply-feel-the-spot-your-finger-is-touching-then/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/82d/frederick-lenz-8_attention_close-your-eyes-and-simply-feel-the-spot_2902208.jpg)

> [They'll kill you in a minute rather than deal with truth. It's more convenient because then they can forget about it and…](https://sms4smile.com/quotes/frederick-lenz/they-ll-kill-you-in-a-minute-rather-than-deal-with-truth-it-s-more/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/4ac/frederick-lenz-8_buddhism_they-ll-kill-you-in-a-minute-rather-than_1702855.jpg)

## Other authors on Minutes

## More by Frederick Lenz

> [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

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