---
title: "1 Mindfulness Equanimity Quotes By Shinzen Young"
description: "1 Mindfulness Equanimity quotes by Shinzen Young. Plus more from Shinzen Young and more Mindfulness Equanimity sayings from other authors."
image: "https://sms4smile.com/quotes/i/a28/shinzen-young-47437_energy_the-ultimate-expression-of-meditation-co_1067592.jpg"
---

> [The ultimate expression of meditation comes when we can feel all the pains of the world, experience them with mindfulness and equanimity so they dissolve into energy, and then recolor that energy and radiate it out as unconditional love, moment…](https://sms4smile.com/quotes/shinzen-young/the-ultimate-expression-of-meditation-comes-when-we-can-feel-all-the/)

[Shinzen Young](https://sms4smile.com/quotes/author/shinzen-young/)

[Image](https://sms4smile.com/quotes/i/a28/shinzen-young-47437_energy_the-ultimate-expression-of-meditation-co_1067592.jpg)

## More by Shinzen Young

> [If you can't be disciplined, be clever.](https://sms4smile.com/quotes/shinzen-young/if-you-can-t-be-disciplined-be-clever/)

[Shinzen Young](https://sms4smile.com/quotes/author/shinzen-young/)

> [Today’s enlightenment is tomorrows mistake](https://sms4smile.com/quotes/shinzen-young/today-s-enlightenment-is-tomorrows-mistake/)

[Shinzen Young](https://sms4smile.com/quotes/author/shinzen-young/)

> [Suffering = Pain x Resistance](https://sms4smile.com/quotes/shinzen-young/suffering-pain-x-resistance/)

[Shinzen Young](https://sms4smile.com/quotes/author/shinzen-young/)

> [The ultimate expression of meditation comes when we can feel all the pains of the world, experience them with mindfulness and equanimity so they…](https://sms4smile.com/quotes/shinzen-young/the-ultimate-expression-of-meditation-comes-when-we-can-feel-all-the/)

[Shinzen Young](https://sms4smile.com/quotes/author/shinzen-young/)

> [As long as something wants to arise, let it. As long as something wants to last, let it. As soon as something wants to…](https://sms4smile.com/quotes/shinzen-young/as-long-as-something-wants-to-arise-let-it-as-long-as-something-wants/)

[Shinzen Young](https://sms4smile.com/quotes/author/shinzen-young/)

> [Ultimately, meditation can allow us to have happiness independent of conditions and that is one heck of an awesome claim](https://sms4smile.com/quotes/shinzen-young/ultimately-meditation-can-allow-us-to-have-happiness-independent-of/)

[Shinzen Young](https://sms4smile.com/quotes/author/shinzen-young/)

> [Compassion is to share the pain without sharing the suffering.](https://sms4smile.com/quotes/shinzen-young/compassion-is-to-share-the-pain-without-sharing-the-suffering/)

[Shinzen Young](https://sms4smile.com/quotes/author/shinzen-young/)

> [I think the problems of the world aren't caused by people coming together and saying «let's make problems». They're caused by people coming together…](https://sms4smile.com/quotes/shinzen-young/i-think-the-problems-of-the-world-aren-t-caused-by-people-coming/)

[Shinzen Young](https://sms4smile.com/quotes/author/shinzen-young/)

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