---
title: "7 Mindfulness Aware Quotes by 4 authors"
description: "Browse 7 Mindfulness Aware quotes by 4 authors. Discover the best Mindfulness Aware sayings and thoughts."
image: "https://sms4smile.com/quotes/i/c3c/sue-thoele-16542_able_mindfulness-is-being-aware-of-yourself-o_25367.jpg"
---

> [Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as…](https://sms4smile.com/quotes/sue-thoele/mindfulness-is-being-aware-of-yourself-others-and-your-surroundings/)

[Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/)

[Image](https://sms4smile.com/quotes/i/c3c/sue-thoele-16542_able_mindfulness-is-being-aware-of-yourself-o_25367.jpg)

> [“Living in the present moment or commonly know as Mindfulness is being aware and conscious of your surroundings. From awareness, we evolve…](https://sms4smile.com/quotes/suresh-devnani/living-in-the-present-moment-or-commonly-know-as-mindfulness-is-being/)

[Suresh Devnani](https://sms4smile.com/quotes/author/suresh-devnani/)

[Image](https://sms4smile.com/quotes/i/675/suresh-devnani-91993_knowledge_living-in-the-present-moment-or-commonly_852549.jpg)

> [Mindfulness and being very aware of what's happening around you keeps you present and helps to keep unnecessary stress from your mind.](https://sms4smile.com/quotes/senora-roy/mindfulness-and-being-very-aware-of-what-s-happening-around-you-keeps/)

[Senora Roy](https://sms4smile.com/quotes/author/senora-roy/)

[Image](https://sms4smile.com/quotes/i/613/senora-roy-422_life_mindfulness-and-being-very-aware-of-what_1428788.jpg)

> [Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.](https://sms4smile.com/quotes/sylvia-boorstein/mindfulness-is-the-aware-balanced-acceptance-of-present-experience-it/)

[Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/)

[Image](https://sms4smile.com/quotes/i/cfc/sylvia-boorstein-7241_acceptance_mindfulness-is-the-aware-balanced-accept_1746772.png)

> [“Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught. This book is meant to…](https://sms4smile.com/quotes/sylvia-boorstein/mindfulness-the-aware-balanced-acceptance-of-present-experience-is-at/)

[Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/)

[Image](https://sms4smile.com/quotes/i/7c5/sylvia-boorstein-7241_buddhism_mindfulness-the-aware-balanced-acceptanc_2011398.png)

> [Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or recieving…](https://sms4smile.com/quotes/sylvia-boorstein/mindfulness-is-the-aware-balanced-acceptance-of-the-present/)

[Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/)

[Image](https://sms4smile.com/quotes/i/656/sylvia-boorstein-7241_acceptance_mindfulness-is-the-aware-balanced-accept_2495105.jpg)

> [“Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught.”](https://sms4smile.com/quotes/sylvia-boorstein/mindfulness-the-aware-balanced-acceptance-of-present-experience-is-at-2/)

[Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/)

[Image](https://sms4smile.com/quotes/i/fde/sylvia-boorstein-7241_buddha_mindfulness-the-aware-balanced-acceptanc_2583536.png)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/mindfulness-aware/#itemlist",
            "name": "Mindfulness Aware Quotes",
            "numberOfItems": 7,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.",
                        "creator": {
                            "@type": "Person",
                            "name": "Sue Thoele"
                        },
                        "url": "https://sms4smile.com/quotes/sue-thoele/mindfulness-is-being-aware-of-yourself-others-and-your-surroundings/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/c3c/sue-thoele-16542_able_mindfulness-is-being-aware-of-yourself-o_25367.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/c3c/sue-thoele-16542_able_mindfulness-is-being-aware-of-yourself-o_25367.jpg",
                            "url": "https://sms4smile.com/quotes/i/c3c/sue-thoele-16542_able_mindfulness-is-being-aware-of-yourself-o_25367.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and…” — Sue Thoele",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Living in the present moment or commonly know as Mindfulness is being aware and conscious of your surroundings. From awareness, we evolve into the moment rather than regretting the past or fearing the future. It leads to full consciousness, even intuition.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Suresh Devnani"
                        },
                        "url": "https://sms4smile.com/quotes/suresh-devnani/living-in-the-present-moment-or-commonly-know-as-mindfulness-is-being/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/675/suresh-devnani-91993_knowledge_living-in-the-present-moment-or-commonly_852549.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/675/suresh-devnani-91993_knowledge_living-in-the-present-moment-or-commonly_852549.jpg",
                            "url": "https://sms4smile.com/quotes/i/675/suresh-devnani-91993_knowledge_living-in-the-present-moment-or-commonly_852549.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Living in the present moment or commonly know as Mindfulness is being aware and conscious of your…” — Suresh Devnani",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "Mindfulness and being very aware of what's happening around you keeps you present and helps to keep unnecessary stress from your mind.",
                        "creator": {
                            "@type": "Person",
                            "name": "Senora Roy"
                        },
                        "url": "https://sms4smile.com/quotes/senora-roy/mindfulness-and-being-very-aware-of-what-s-happening-around-you-keeps/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/613/senora-roy-422_life_mindfulness-and-being-very-aware-of-what_1428788.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/613/senora-roy-422_life_mindfulness-and-being-very-aware-of-what_1428788.jpg",
                            "url": "https://sms4smile.com/quotes/i/613/senora-roy-422_life_mindfulness-and-being-very-aware-of-what_1428788.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Mindfulness and being very aware of what's happening around you keeps you present and helps to keep…” — Senora Roy",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "item": {
                        "@type": "Quotation",
                        "text": "Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.",
                        "creator": {
                            "@type": "Person",
                            "name": "Sylvia Boorstein"
                        },
                        "url": "https://sms4smile.com/quotes/sylvia-boorstein/mindfulness-is-the-aware-balanced-acceptance-of-present-experience-it/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/cfc/sylvia-boorstein-7241_acceptance_mindfulness-is-the-aware-balanced-accept_1746772.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/cfc/sylvia-boorstein-7241_acceptance_mindfulness-is-the-aware-balanced-accept_1746772.png",
                            "url": "https://sms4smile.com/quotes/i/cfc/sylvia-boorstein-7241_acceptance_mindfulness-is-the-aware-balanced-accept_1746772.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.” — Sylvia Boorstein",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught. This book is meant to be a basic Buddhist primer, but no one should be daunted. It's easier than you think [p. 4]”",
                        "creator": {
                            "@type": "Person",
                            "name": "Sylvia Boorstein"
                        },
                        "url": "https://sms4smile.com/quotes/sylvia-boorstein/mindfulness-the-aware-balanced-acceptance-of-present-experience-is-at/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/7c5/sylvia-boorstein-7241_buddhism_mindfulness-the-aware-balanced-acceptanc_2011398.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/7c5/sylvia-boorstein-7241_buddhism_mindfulness-the-aware-balanced-acceptanc_2011398.png",
                            "url": "https://sms4smile.com/quotes/i/7c5/sylvia-boorstein-7241_buddhism_mindfulness-the-aware-balanced-acceptanc_2011398.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha…” — Sylvia Boorstein",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 6,
                    "item": {
                        "@type": "Quotation",
                        "text": "Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or recieving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.",
                        "creator": {
                            "@type": "Person",
                            "name": "Sylvia Boorstein"
                        },
                        "url": "https://sms4smile.com/quotes/sylvia-boorstein/mindfulness-is-the-aware-balanced-acceptance-of-the-present/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/656/sylvia-boorstein-7241_acceptance_mindfulness-is-the-aware-balanced-accept_2495105.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/656/sylvia-boorstein-7241_acceptance_mindfulness-is-the-aware-balanced-accept_2495105.jpg",
                            "url": "https://sms4smile.com/quotes/i/656/sylvia-boorstein-7241_acceptance_mindfulness-is-the-aware-balanced-accept_2495105.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that…” — Sylvia Boorstein",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 7,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Sylvia Boorstein"
                        },
                        "url": "https://sms4smile.com/quotes/sylvia-boorstein/mindfulness-the-aware-balanced-acceptance-of-present-experience-is-at-2/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/fde/sylvia-boorstein-7241_buddha_mindfulness-the-aware-balanced-acceptanc_2583536.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/fde/sylvia-boorstein-7241_buddha_mindfulness-the-aware-balanced-acceptanc_2583536.png",
                            "url": "https://sms4smile.com/quotes/i/fde/sylvia-boorstein-7241_buddha_mindfulness-the-aware-balanced-acceptanc_2583536.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught.” — Sylvia Boorstein",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/mindfulness-aware/#webpage",
            "url": "https://sms4smile.com/quotes/about/mindfulness-aware/",
            "name": "Mindfulness Aware Quotes",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/mindfulness-aware/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/c3c/sue-thoele-16542_able_mindfulness-is-being-aware-of-yourself-o_25367.jpg"
            },
            "description": "Browse 7 Mindfulness Aware quotes by 4 authors. Discover the best Mindfulness Aware sayings and thoughts.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/mindfulness-aware/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/mindfulness-aware/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Mindfulness Aware Quotes",
                    "item": "https://sms4smile.com/quotes/about/mindfulness-aware/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```