--- title: "32 Mindfully Quotes by 28 authors" description: "Browse 32 Mindfully quotes by 28 authors. Discover the best Mindfully sayings and thoughts." image: "https://sms4smile.com/quotes/i/674/dean-ornish-2921_attention_when-you-eat-mindfully-by-paying-attenti_1648256.png" --- > [When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories.](https://sms4smile.com/quotes/dean-ornish/when-you-eat-mindfully-by-paying-attention-to-what-you-eat-you-get/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) [Image](https://sms4smile.com/quotes/i/674/dean-ornish-2921_attention_when-you-eat-mindfully-by-paying-attenti_1648256.png) > [One can't live mindfully without being enmeshed in psychological processes that are around us.](https://sms4smile.com/quotes/philip-zimbardo/one-can-t-live-mindfully-without-being-enmeshed-in-psychological/) [Philip Zimbardo](https://sms4smile.com/quotes/author/philip-zimbardo/) [Image](https://sms4smile.com/quotes/i/906/philip-zimbardo-8654_psychological_one-can-t-live-mindfully-without-being-e_54523.png) > [To be mindfully engaged is the most natural, creative state we can be in.](https://sms4smile.com/quotes/ellen-langer/to-be-mindfully-engaged-is-the-most-natural-creative-state-we-can-be/) [Ellen Langer](https://sms4smile.com/quotes/author/ellen-langer/) [Image](https://sms4smile.com/quotes/i/457/ellen-langer-23571_creative_to-be-mindfully-engaged-is-the-most-natu_2547438.png) > [All work done mindfully rounds us out, helps complete us as persons.](https://sms4smile.com/quotes/marsha-sinetar/all-work-done-mindfully-rounds-us-out-helps-complete-us-as-persons/) [Marsha Sinetar](https://sms4smile.com/quotes/author/marsha-sinetar/) [Image](https://sms4smile.com/quotes/i/496/marsha-sinetar-28435_complete_all-work-done-mindfully-rounds-us-out-he_2381027.jpg) > [By living mindfully, you understand that there are many transitions in life. You just go through them.](https://sms4smile.com/quotes/goldie-hawn/by-living-mindfully-you-understand-that-there-are-many-transitions-in/) [Goldie Hawn](https://sms4smile.com/quotes/author/goldie-hawn/) [Image](https://sms4smile.com/quotes/i/28a/goldie-hawn-2284_go_by-living-mindfully-you-understand-that_1289527.jpg) > [“We can protect life, practice generosity, behave responsibly, and consume mindfully.”](https://sms4smile.com/quotes/barbara-ann-kipfer/we-can-protect-life-practice-generosity-behave-responsibly-and/) [Barbara Ann Kipfer](https://sms4smile.com/quotes/author/barbara-ann-kipfer/) [Image](https://sms4smile.com/quotes/i/451/barbara-ann-kipfer-28161_generosity_we-can-protect-life-practice-generosity_2342027.png) > [“There is no conflict between loving others deeply and living mindfully.”](https://sms4smile.com/quotes/sharon-salzberg/there-is-no-conflict-between-loving-others-deeply-and-living-mindfully/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) [Image](https://sms4smile.com/quotes/i/e10/sharon-salzberg-562_love_there-is-no-conflict-between-loving-othe_577486.png) > [“Nourish yourself mindfully, Give from the overflow.”](https://sms4smile.com/quotes/lee-papa/nourish-yourself-mindfully-give-from-the-overflow/) [Lee Papa](https://sms4smile.com/quotes/author/lee-papa/) [Image](https://sms4smile.com/quotes/i/e04/lee-papa-255944_belief_nourish-yourself-mindfully-give-from-the_21296.jpg) > [“by mindfully shaping our habits, we can harness the power of mindlessness as a sweeping force for serenity, energy, and growth.”](https://sms4smile.com/quotes/gretchen-rubin/by-mindfully-shaping-our-habits-we-can-harness-the-power-of/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) [Image](https://sms4smile.com/quotes/i/bc2/gretchen-rubin-867_habits_by-mindfully-shaping-our-habits-we-can-h_1189693.png) > [“I am beginning to understand the way in which memories hold us, mindfully, to the earth, by the quality of attention paid…](https://sms4smile.com/quotes/liz-stephens/i-am-beginning-to-understand-the-way-in-which-memories-hold-us/) [Liz Stephens](https://sms4smile.com/quotes/author/liz-stephens/) [Image](https://sms4smile.com/quotes/i/e96/liz-stephens-42975_focus_i-am-beginning-to-understand-the-way-in_2218085.jpg) > [“The first step, then, is to consciously decide every night to actively and mindfully create a positive expectation for the next morning.”](https://sms4smile.com/quotes/hal-elrod/the-first-step-then-is-to-consciously-decide-every-night-to-actively/) [Hal Elrod](https://sms4smile.com/quotes/author/hal-elrod/) [Image](https://sms4smile.com/quotes/i/832/hal-elrod-2116_consciously_the-first-step-then-is-to-consciously-de_2568099.jpg) > [When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we…](https://sms4smile.com/quotes/nhat-hanh/when-we-eat-mindfully-we-consume-exactly-what-we-need-to-keep-our/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/948/nhat-hanh-515_body_when-we-eat-mindfully-we-consume-exactly_310267.png) > [“By mindfully choosing our habits, we harness the power of mindlessness as a sweeping force for serenity, energy, and growth.”](https://sms4smile.com/quotes/gretchen-rubin/by-mindfully-choosing-our-habits-we-harness-the-power-of-mindlessness/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) [Image](https://sms4smile.com/quotes/i/173/gretchen-rubin-867_habits_by-mindfully-choosing-our-habits-we-harn_2655526.jpg) > [“So long as you enjoy it, do it mindfully and well, and have an honest purpose behind it, life won’t fail you.”](https://sms4smile.com/quotes/satya-nadella/so-long-as-you-enjoy-it-do-it-mindfully-and-well-and-have-an-honest/) [Satya Nadella](https://sms4smile.com/quotes/author/satya-nadella/) [Image](https://sms4smile.com/quotes/i/fab/satya-nadella-2082_life_so-long-as-you-enjoy-it-do-it-mindfully_2588849.png) > [“Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential…](https://sms4smile.com/quotes/ilchi-lee/meditation-is-a-powerful-way-to-enhance-your-attention-develop-your/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) [Image](https://sms4smile.com/quotes/i/d86/ilchi-lee-1445_focus_meditation-is-a-powerful-way-to-enhance_1811816.png) > [“The way we first take in information (that is, mindfully or mindlessly) determines how we will use it later.”](https://sms4smile.com/quotes/ellen-j-langer/the-way-we-first-take-in-information-that-is-mindfully-or-mindlessly/) [Ellen J. Langer](https://sms4smile.com/quotes/author/ellen-j-langer/) [Image](https://sms4smile.com/quotes/i/6c7/ellen-j-langer-35884_data_the-way-we-first-take-in-information-tha_1118809.jpg) > [“We try to live mindfully, being reverent in every aspect of our lives. We try to live like every minute is worship.…](https://sms4smile.com/quotes/rachel-bauer/we-try-to-live-mindfully-being-reverent-in-every-aspect-of-our-lives/) [Rachel Bauer](https://sms4smile.com/quotes/author/rachel-bauer/) [Image](https://sms4smile.com/quotes/i/f9e/rachel-bauer-98548_god_we-try-to-live-mindfully-being-reverent_2298423.jpg) > [Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our…](https://sms4smile.com/quotes/nhat-hanh/eating-mindfully-is-a-most-important-practice-of-meditation-we-can/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/352/nhat-hanh-515_childhood_eating-mindfully-is-a-most-important-pra_575641.png) > [Make sure that you're really present in a moment, you're not that person who's texting or glancing at your phone at the…](https://sms4smile.com/quotes/randi-zuckerberg/make-sure-that-you-re-really-present-in-a-moment-you-re-not-that/) [Randi Zuckerberg](https://sms4smile.com/quotes/author/randi-zuckerberg/) [Image](https://sms4smile.com/quotes/i/40c/randi-zuckerberg-4990_dinner_make-sure-that-you-re-really-present-in_1353202.jpg) > [“When you are mindfully focused, the person with whom you are communicating feels that you are making them a priority—that you value…](https://sms4smile.com/quotes/susan-c-young/when-you-are-mindfully-focused-the-person-with-whom-you-are/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) [Image](https://sms4smile.com/quotes/i/0b2/susan-c-young-156_active-listening_when-you-are-mindfully-focused-the-perso_2658952.jpg) > [“It will be increasingly difficult to be of maximum service to the world if we cannot or will not be open-minded and…](https://sms4smile.com/quotes/christopher-dines/it-will-be-increasingly-difficult-to-be-of-maximum-service-to-the/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) [Image](https://sms4smile.com/quotes/i/7fc/christopher-dines-7000_christopher-dines_it-will-be-increasingly-difficult-to-be_2548980.jpg) > [To become mindfully aware of our surroundings is to bring our thinking back to our present moment reality and to the possibility…](https://sms4smile.com/quotes/jeff-kober/to-become-mindfully-aware-of-our-surroundings-is-to-bring-our/) [Jeff Kober](https://sms4smile.com/quotes/author/jeff-kober/) [Image](https://sms4smile.com/quotes/i/386/jeff-kober-38624_control_to-become-mindfully-aware-of-our-surroun_1717588.jpg) > [“Through mindfully practising love and compassion we are able to heal our hearts and minds from our hurt and suffering, thus bringing…](https://sms4smile.com/quotes/christopher-dines/through-mindfully-practising-love-and-compassion-we-are-able-to-heal/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) [Image](https://sms4smile.com/quotes/i/e0f/christopher-dines-7000_christopher-dines_through-mindfully-practising-love-and-co_984802.jpg) > [Paying attention to what we allow ourselves to pay attention to is a tricky thing. It's like being in two places at…](https://sms4smile.com/quotes/tara-stiles/paying-attention-to-what-we-allow-ourselves-to-pay-attention-to-is-a/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) [Image](https://sms4smile.com/quotes/i/0b2/tara-stiles-3249_attention_paying-attention-to-what-we-allow-oursel_2940858.png) > [“The route of true happiness, the Buddha argued, was to achieve a visceral understanding of impermanence, which would take you off the…](https://sms4smile.com/quotes/dan-harris/the-route-of-true-happiness-the-buddha-argued-was-to-achieve-a/) [Dan Harris](https://sms4smile.com/quotes/author/dan-harris/) [Image](https://sms4smile.com/quotes/i/ec3/dan-harris-7769_clinging_the-route-of-true-happiness-the-buddha-a_524664.jpg) > [“In Fully Present: The Science, Art, and Practice of Mindfulness, Susan Smalley and Diana Winston argue that, “Learning to live mindfully does…](https://sms4smile.com/quotes/ken-robinson/in-fully-present-the-science-art-and-practice-of-mindfulness-susan/) [Ken Robinson](https://sms4smile.com/quotes/author/ken-robinson/) [Image](https://sms4smile.com/quotes/i/846/ken-robinson-2219_art_in-fully-present-the-science-art-and-pra_2390039.png) > [“Keep mindfully insatiable curiosity. It starts with your attitude.”](https://sms4smile.com/quotes/pearl-zhu/keep-mindfully-insatiable-curiosity-it-starts-with-your-attitude/) [Pearl Zhu](https://sms4smile.com/quotes/author/pearl-zhu/) [Image](https://sms4smile.com/quotes/i/746/pearl-zhu-621_curiosity_keep-mindfully-insatiable-curiosity-it-s_117818.jpg) > [The ability to relax and be mindfully present in the moment comes naturally when we are grateful.](https://sms4smile.com/quotes/louise-hay/the-ability-to-relax-and-be-mindfully-present-in-the-moment-comes/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) [Image](https://sms4smile.com/quotes/i/450/louise-hay-598_ability_the-ability-to-relax-and-be-mindfully-pr_2872055.jpg) > [Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.](https://sms4smile.com/quotes/bren-brown/mindfully-practicing-authenticity-during-our-most-soul-searching/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/482/bren-brown-280_authenticity_mindfully-practicing-authenticity-during_2166950.jpg) > [“All the tools, techniques and technology in the world are nothing without the head, heart and hands to use them wisely, kindly…](https://sms4smile.com/quotes/rasheed-ogunlaru/all-the-tools-techniques-and-technology-in-the-world-are-nothing/) [Rasheed Ogunlaru](https://sms4smile.com/quotes/author/rasheed-ogunlaru/) [Image](https://sms4smile.com/quotes/i/7b7/rasheed-ogunlaru-1936_creativity_all-the-tools-techniques-and-technology_11193.png) > [“Living an engaged and contemplative existence allows a person to glean the quintessential experience of living mindfully.”](https://sms4smile.com/quotes/kilroy-j-oldster/living-an-engaged-and-contemplative-existence-allows-a-person-to/) [Kilroy J. Oldster](https://sms4smile.com/quotes/author/kilroy-j-oldster/) [Image](https://sms4smile.com/quotes/i/34b/kilroy-j-oldster-1049_contemplative_living-an-engaged-and-contemplative-exis_3014390.jpg) > [“If practiced intentionally and purposefully meditation is a powerful way to enhance your attention, to develop your ability to think mindfully, and…](https://sms4smile.com/quotes/ilchi-lee/if-practiced-intentionally-and-purposefully-meditation-is-a-powerful/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) [Image](https://sms4smile.com/quotes/i/cec/ilchi-lee-1445_focus_if-practiced-intentionally-and-purposefu_3086782.jpg) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/mindfully/#itemlist", "name": "Mindfully Quotes", "numberOfItems": 32, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories.", "creator": { "@type": "Person", "name": "Dean Ornish" }, "url": "https://sms4smile.com/quotes/dean-ornish/when-you-eat-mindfully-by-paying-attention-to-what-you-eat-you-get/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/674/dean-ornish-2921_attention_when-you-eat-mindfully-by-paying-attenti_1648256.png", "contentUrl": "https://sms4smile.com/quotes/i/674/dean-ornish-2921_attention_when-you-eat-mindfully-by-paying-attenti_1648256.png", "url": "https://sms4smile.com/quotes/i/674/dean-ornish-2921_attention_when-you-eat-mindfully-by-paying-attenti_1648256.png", "width": 1080, "height": 1080, "caption": "“When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories.” — Dean Ornish", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "One can't live mindfully without being enmeshed in psychological processes that are around us.", "creator": { "@type": "Person", "name": "Philip Zimbardo" }, "url": "https://sms4smile.com/quotes/philip-zimbardo/one-can-t-live-mindfully-without-being-enmeshed-in-psychological/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/906/philip-zimbardo-8654_psychological_one-can-t-live-mindfully-without-being-e_54523.png", "contentUrl": "https://sms4smile.com/quotes/i/906/philip-zimbardo-8654_psychological_one-can-t-live-mindfully-without-being-e_54523.png", "url": "https://sms4smile.com/quotes/i/906/philip-zimbardo-8654_psychological_one-can-t-live-mindfully-without-being-e_54523.png", "width": 1080, "height": 1080, "caption": "“One can't live mindfully without being enmeshed in psychological processes that are around us.” — Philip Zimbardo", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "To be mindfully engaged is the most natural, creative state we can be in.", "creator": { "@type": "Person", "name": "Ellen Langer" }, "url": "https://sms4smile.com/quotes/ellen-langer/to-be-mindfully-engaged-is-the-most-natural-creative-state-we-can-be/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/457/ellen-langer-23571_creative_to-be-mindfully-engaged-is-the-most-natu_2547438.png", "contentUrl": "https://sms4smile.com/quotes/i/457/ellen-langer-23571_creative_to-be-mindfully-engaged-is-the-most-natu_2547438.png", "url": "https://sms4smile.com/quotes/i/457/ellen-langer-23571_creative_to-be-mindfully-engaged-is-the-most-natu_2547438.png", "width": 1080, "height": 1080, "caption": "“To be mindfully engaged is the most natural, creative state we can be in.” — Ellen Langer", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "All work done mindfully rounds us out, helps complete us as persons.", "creator": { "@type": "Person", "name": "Marsha Sinetar" }, "url": "https://sms4smile.com/quotes/marsha-sinetar/all-work-done-mindfully-rounds-us-out-helps-complete-us-as-persons/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/496/marsha-sinetar-28435_complete_all-work-done-mindfully-rounds-us-out-he_2381027.jpg", "contentUrl": "https://sms4smile.com/quotes/i/496/marsha-sinetar-28435_complete_all-work-done-mindfully-rounds-us-out-he_2381027.jpg", "url": "https://sms4smile.com/quotes/i/496/marsha-sinetar-28435_complete_all-work-done-mindfully-rounds-us-out-he_2381027.jpg", "width": 1080, "height": 1080, "caption": "“All work done mindfully rounds us out, helps complete us as persons.” — Marsha Sinetar", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "By living mindfully, you understand that there are many transitions in life. You just go through them.", "creator": { "@type": "Person", "name": "Goldie Hawn" }, "url": "https://sms4smile.com/quotes/goldie-hawn/by-living-mindfully-you-understand-that-there-are-many-transitions-in/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/28a/goldie-hawn-2284_go_by-living-mindfully-you-understand-that_1289527.jpg", "contentUrl": "https://sms4smile.com/quotes/i/28a/goldie-hawn-2284_go_by-living-mindfully-you-understand-that_1289527.jpg", "url": "https://sms4smile.com/quotes/i/28a/goldie-hawn-2284_go_by-living-mindfully-you-understand-that_1289527.jpg", "width": 1080, "height": 1080, "caption": "“By living mindfully, you understand that there are many transitions in life. You just go through them.” — Goldie Hawn", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "“We can protect life, practice generosity, behave responsibly, and consume mindfully.”", "creator": { "@type": "Person", "name": "Barbara Ann Kipfer" }, "url": "https://sms4smile.com/quotes/barbara-ann-kipfer/we-can-protect-life-practice-generosity-behave-responsibly-and/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/451/barbara-ann-kipfer-28161_generosity_we-can-protect-life-practice-generosity_2342027.png", "contentUrl": "https://sms4smile.com/quotes/i/451/barbara-ann-kipfer-28161_generosity_we-can-protect-life-practice-generosity_2342027.png", "url": "https://sms4smile.com/quotes/i/451/barbara-ann-kipfer-28161_generosity_we-can-protect-life-practice-generosity_2342027.png", "width": 1080, "height": 1080, "caption": "“We can protect life, practice generosity, behave responsibly, and consume mindfully.” — Barbara Ann Kipfer", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "“There is no conflict between loving others deeply and living mindfully.”", "creator": { "@type": "Person", "name": "Sharon Salzberg" }, "url": "https://sms4smile.com/quotes/sharon-salzberg/there-is-no-conflict-between-loving-others-deeply-and-living-mindfully/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e10/sharon-salzberg-562_love_there-is-no-conflict-between-loving-othe_577486.png", "contentUrl": "https://sms4smile.com/quotes/i/e10/sharon-salzberg-562_love_there-is-no-conflict-between-loving-othe_577486.png", "url": "https://sms4smile.com/quotes/i/e10/sharon-salzberg-562_love_there-is-no-conflict-between-loving-othe_577486.png", "width": 1080, "height": 1080, 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Lee Papa", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "“by mindfully shaping our habits, we can harness the power of mindlessness as a sweeping force for serenity, energy, and growth.”", "creator": { "@type": "Person", "name": "Gretchen Rubin" }, "url": "https://sms4smile.com/quotes/gretchen-rubin/by-mindfully-shaping-our-habits-we-can-harness-the-power-of/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bc2/gretchen-rubin-867_habits_by-mindfully-shaping-our-habits-we-can-h_1189693.png", "contentUrl": "https://sms4smile.com/quotes/i/bc2/gretchen-rubin-867_habits_by-mindfully-shaping-our-habits-we-can-h_1189693.png", "url": "https://sms4smile.com/quotes/i/bc2/gretchen-rubin-867_habits_by-mindfully-shaping-our-habits-we-can-h_1189693.png", "width": 1080, "height": 1080, "caption": "“by mindfully shaping our habits, we 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Young", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 21, "item": { "@type": "Quotation", "text": "“It will be increasingly difficult to be of maximum service to the world if we cannot or will not be open-minded and understanding towards people who might “appear” to be different from ourselves. 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It's like being in two places at once but completely worth the discipline. We can react mindlessly or respond mindfully. It's up to us.", "creator": { "@type": "Person", "name": "Tara Stiles" }, "url": "https://sms4smile.com/quotes/tara-stiles/paying-attention-to-what-we-allow-ourselves-to-pay-attention-to-is-a/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0b2/tara-stiles-3249_attention_paying-attention-to-what-we-allow-oursel_2940858.png", "contentUrl": "https://sms4smile.com/quotes/i/0b2/tara-stiles-3249_attention_paying-attention-to-what-we-allow-oursel_2940858.png", "url": "https://sms4smile.com/quotes/i/0b2/tara-stiles-3249_attention_paying-attention-to-what-we-allow-oursel_2940858.png", "width": 1080, "height": 1080, "caption": "“Paying attention to what we allow ourselves to pay attention to is a tricky thing. It's like being in two…” — Tara Stiles", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 25, "item": { "@type": "Quotation", "text": "“The route of true happiness, the Buddha argued, was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens. To truly tame the 'monkey mind' and defeat our habitual tendency toward clinging, meditation was the prescription, and sitting and actively facing the 'voice in your head' mindfully for a few minutes a day might be the hardest thing you'll ever do. Accept that challenge and improve your life drastically. It's about mitigation, not alleviation. It's that simple. The only way out is through.”", "creator": { "@type": "Person", "name": "Dan Harris" }, "url": "https://sms4smile.com/quotes/dan-harris/the-route-of-true-happiness-the-buddha-argued-was-to-achieve-a/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ec3/dan-harris-7769_clinging_the-route-of-true-happiness-the-buddha-a_524664.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ec3/dan-harris-7769_clinging_the-route-of-true-happiness-the-buddha-a_524664.jpg", "url": "https://sms4smile.com/quotes/i/ec3/dan-harris-7769_clinging_the-route-of-true-happiness-the-buddha-a_524664.jpg", "width": 1080, "height": 1080, "caption": "“The route of true happiness, the Buddha argued, was to achieve a visceral understanding of impermanence…” — Dan Harris", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 26, "item": { "@type": "Quotation", "text": "“In Fully Present: The Science, Art, and Practice of Mindfulness, Susan Smalley and Diana Winston argue that, “Learning to live mindfully does not mean living in a perfect world, but rather living a full and contented life in a world in which both joys and challenges are givens. 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It starts with your attitude.”", "creator": { "@type": "Person", "name": "Pearl Zhu" }, "url": "https://sms4smile.com/quotes/pearl-zhu/keep-mindfully-insatiable-curiosity-it-starts-with-your-attitude/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/746/pearl-zhu-621_curiosity_keep-mindfully-insatiable-curiosity-it-s_117818.jpg", "contentUrl": "https://sms4smile.com/quotes/i/746/pearl-zhu-621_curiosity_keep-mindfully-insatiable-curiosity-it-s_117818.jpg", "url": "https://sms4smile.com/quotes/i/746/pearl-zhu-621_curiosity_keep-mindfully-insatiable-curiosity-it-s_117818.jpg", "width": 1080, "height": 1080, "caption": "“Keep mindfully insatiable curiosity. It starts with your attitude.” — Pearl Zhu", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 28, "item": { "@type": "Quotation", "text": "The ability to relax and be mindfully present in the moment comes naturally when we are grateful.", "creator": { "@type": "Person", "name": "Louise Hay" }, "url": "https://sms4smile.com/quotes/louise-hay/the-ability-to-relax-and-be-mindfully-present-in-the-moment-comes/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/450/louise-hay-598_ability_the-ability-to-relax-and-be-mindfully-pr_2872055.jpg", "contentUrl": "https://sms4smile.com/quotes/i/450/louise-hay-598_ability_the-ability-to-relax-and-be-mindfully-pr_2872055.jpg", "url": "https://sms4smile.com/quotes/i/450/louise-hay-598_ability_the-ability-to-relax-and-be-mindfully-pr_2872055.jpg", "width": 1080, "height": 1080, "caption": "“The ability to relax and be mindfully present in the moment comes naturally when we are grateful.” — Louise Hay", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 29, "item": { "@type": "Quotation", "text": "Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.", "creator": { "@type": "Person", "name": "Brené Brown" }, "url": "https://sms4smile.com/quotes/bren-brown/mindfully-practicing-authenticity-during-our-most-soul-searching/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/482/bren-brown-280_authenticity_mindfully-practicing-authenticity-during_2166950.jpg", "contentUrl": "https://sms4smile.com/quotes/i/482/bren-brown-280_authenticity_mindfully-practicing-authenticity-during_2166950.jpg", "url": "https://sms4smile.com/quotes/i/482/bren-brown-280_authenticity_mindfully-practicing-authenticity-during_2166950.jpg", "width": 1080, "height": 1080, "caption": "“Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and…” — Brené Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 30, "item": { "@type": "Quotation", "text": "“All the tools, techniques and technology in the world are nothing without the head, heart and hands to use them wisely, kindly and mindfully”", "creator": { "@type": "Person", "name": "Rasheed Ogunlaru" }, "url": "https://sms4smile.com/quotes/rasheed-ogunlaru/all-the-tools-techniques-and-technology-in-the-world-are-nothing/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7b7/rasheed-ogunlaru-1936_creativity_all-the-tools-techniques-and-technology_11193.png", "contentUrl": "https://sms4smile.com/quotes/i/7b7/rasheed-ogunlaru-1936_creativity_all-the-tools-techniques-and-technology_11193.png", "url": "https://sms4smile.com/quotes/i/7b7/rasheed-ogunlaru-1936_creativity_all-the-tools-techniques-and-technology_11193.png", "width": 1080, "height": 1080, "caption": "“All the tools, techniques and technology in the world are nothing without the head, heart and hands to use…” — Rasheed Ogunlaru", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 31, "item": { "@type": "Quotation", "text": "“Living an engaged and contemplative existence allows a person to glean the quintessential experience of living mindfully.”", "creator": { "@type": "Person", "name": "Kilroy J. Oldster" }, "url": "https://sms4smile.com/quotes/kilroy-j-oldster/living-an-engaged-and-contemplative-existence-allows-a-person-to/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/34b/kilroy-j-oldster-1049_contemplative_living-an-engaged-and-contemplative-exis_3014390.jpg", "contentUrl": "https://sms4smile.com/quotes/i/34b/kilroy-j-oldster-1049_contemplative_living-an-engaged-and-contemplative-exis_3014390.jpg", "url": "https://sms4smile.com/quotes/i/34b/kilroy-j-oldster-1049_contemplative_living-an-engaged-and-contemplative-exis_3014390.jpg", "width": 1080, "height": 1080, "caption": "“Living an engaged and contemplative existence allows a person to glean the quintessential experience of…” — Kilroy J. 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