--- title: "3 Mind body Quotes By Jon Kabat-Zinn" description: "3 Mind body quotes by Jon Kabat-Zinn. Plus more from Jon Kabat-Zinn and more Mind body sayings from other authors." image: "https://sms4smile.com/quotes/i/fc9/jon-kabat-zinn-1327_body_one-way-to-look-at-meditation-is-as-a-ki_408011.png" --- > [One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions…](https://sms4smile.com/quotes/jon-kabat-zinn/one-way-to-look-at-meditation-is-as-a-kind-of-intrapsychic-technology/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) [Image](https://sms4smile.com/quotes/i/fc9/jon-kabat-zinn-1327_body_one-way-to-look-at-meditation-is-as-a-ki_408011.png) > [The notion that the mind and body are actually different sides of the same coin goes all the way back to the…](https://sms4smile.com/quotes/jon-kabat-zinn/the-notion-that-the-mind-and-body-are-actually-different-sides-of-the/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) [Image](https://sms4smile.com/quotes/i/468/jon-kabat-zinn-1327_activity_the-notion-that-the-mind-and-body-are-ac_2642475.png) > [I'll take transformational change any way it comes. One way to look at meditation is as a kind of intrapsychic technology that's…](https://sms4smile.com/quotes/jon-kabat-zinn/i-ll-take-transformational-change-any-way-it-comes-one-way-to-look-at/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) [Image](https://sms4smile.com/quotes/i/277/jon-kabat-zinn-1327_about_i-ll-take-transformational-change-any-wa_3168205.jpg) ## Other authors on Mind body - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-deepak-chopra-28468.jpg) Deepak Chopra 10 quotes ](https://sms4smile.com/quotes/about/mind-body/deepak-chopra/) - [Dada Bhagwan 8 quotes](https://sms4smile.com/quotes/about/mind-body/dada-bhagwan/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b010/author-frederick-lenz-36205.jpg) Frederick Lenz 6 quotes ](https://sms4smile.com/quotes/about/mind-body/frederick-lenz/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-bks-iyengar-18297.jpg) B.K.S. Iyengar 5 quotes ](https://sms4smile.com/quotes/about/mind-body/b-k-s-iyengar/) ## More by Jon Kabat-Zinn > [Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us…](https://sms4smile.com/quotes/jon-kabat-zinn/karma-is-often-wrongly-confused-with-the-notion-of-a-fixed-destiny-it/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.](https://sms4smile.com/quotes/jon-kabat-zinn/living-in-a-chronic-state-of-unawareness-can-cause-us-to-miss-much-of/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that…](https://sms4smile.com/quotes/jon-kabat-zinn/mindfulness-means-moment-to-moment-non-judgmental-awareness-it-is/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Paying attention and awareness are universal capacities of human beings.](https://sms4smile.com/quotes/jon-kabat-zinn/paying-attention-and-awareness-are-universal-capacities-of-human/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“One practical way to do this is to look at other people and ask yourself if you are really seeing them or just your…](https://sms4smile.com/quotes/jon-kabat-zinn/one-practical-way-to-do-this-is-to-look-at-other-people-and-ask/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [I thought it was a stroke of genius that Hans Selye used the word stress, because it's true that if you don't know how…](https://sms4smile.com/quotes/jon-kabat-zinn/i-thought-it-was-a-stroke-of-genius-that-hans-selye-used-the-word/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“dwell in stillness and to observe without reacting and without judging.”](https://sms4smile.com/quotes/jon-kabat-zinn/dwell-in-stillness-and-to-observe-without-reacting-and-without-judging/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice.](https://sms4smile.com/quotes/jon-kabat-zinn/generosity-is-another-quality-which-like-patience-letting-go-non/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [The little things? The little moments? They aren't little.](https://sms4smile.com/quotes/jon-kabat-zinn/the-little-things-the-little-moments-they-aren-t-little/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Arriving someplace more desirable at some future time is an illusion. This is it.](https://sms4smile.com/quotes/jon-kabat-zinn/arriving-someplace-more-desirable-at-some-future-time-is-an-illusion/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”](https://sms4smile.com/quotes/jon-kabat-zinn/give-yourself-permission-to-allow-this-moment-to-be-exactly-as-it-is/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using…](https://sms4smile.com/quotes/jon-kabat-zinn/generosity-is-another-quality-which-like-patience-letting-go-non-2/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Science gave me a cosmic religious feeling, and I would get the same feeling when I was dragged to the Met and the Museum…](https://sms4smile.com/quotes/jon-kabat-zinn/science-gave-me-a-cosmic-religious-feeling-and-i-would-get-the-same/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Look at other people and ask yourself if you are really seeing them or just your thoughts about them… Without knowing it, we are…](https://sms4smile.com/quotes/jon-kabat-zinn/look-at-other-people-and-ask-yourself-if-you-are-really-seeing-them/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“In fact, even if distraction does alleviate your pain or help to cope with it some of the time, bringing mindfulness to it can…](https://sms4smile.com/quotes/jon-kabat-zinn/in-fact-even-if-distraction-does-alleviate-your-pain-or-help-to-cope/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/mind-body/jon-kabat-zinn/#itemlist", "name": "3 Mind body Quotes By Jon Kabat-Zinn", "numberOfItems": 3, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.", "creator": { "@type": "Person", "name": "Jon Kabat-Zinn" }, "url": "https://sms4smile.com/quotes/jon-kabat-zinn/one-way-to-look-at-meditation-is-as-a-kind-of-intrapsychic-technology/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/fc9/jon-kabat-zinn-1327_body_one-way-to-look-at-meditation-is-as-a-ki_408011.png", "contentUrl": "https://sms4smile.com/quotes/i/fc9/jon-kabat-zinn-1327_body_one-way-to-look-at-meditation-is-as-a-ki_408011.png", "url": "https://sms4smile.com/quotes/i/fc9/jon-kabat-zinn-1327_body_one-way-to-look-at-meditation-is-as-a-ki_408011.png", "width": 1080, "height": 1080, "caption": "“One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands…” — Jon Kabat-Zinn", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "The notion that the mind and body are actually different sides of the same coin goes all the way back to the origins of medicine. 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