--- title: "1 Meditation Way Quotes By Satish Kumar" description: "1 Meditation Way quotes by Satish Kumar. Plus more from Satish Kumar and more Meditation Way sayings from other authors." image: "https://sms4smile.com/quotes/i/e16/satish-kumar-8134_balance_so-it-is-with-the-mind-nandini-allow-it_527401.jpg" --- > [“So it is with the mind, Nandini. Allow it to be in balance. Avoid extremes: the middle way is better. Neither force the mind too hard into concentration nor let it wander aimlessly. Meditation is to pay attention, to be…](https://sms4smile.com/quotes/satish-kumar/so-it-is-with-the-mind-nandini-allow-it-to-be-in-balance-avoid/) [Satish Kumar](https://sms4smile.com/quotes/author/satish-kumar/) [Image](https://sms4smile.com/quotes/i/e16/satish-kumar-8134_balance_so-it-is-with-the-mind-nandini-allow-it_527401.jpg) ## More by Satish Kumar > [Wars and conflicts begin in the mind, then they are expressed in words and then executed through physical action, so personal transformation is intricately…](https://sms4smile.com/quotes/satish-kumar/wars-and-conflicts-begin-in-the-mind-then-they-are-expressed-in-words/) [Satish Kumar](https://sms4smile.com/quotes/author/satish-kumar/) > [Our modern world of old story is completely failing humanity. This is the reason that increasing numbers of people have become and are becoming…](https://sms4smile.com/quotes/satish-kumar/our-modern-world-of-old-story-is-completely-failing-humanity-this-is/) [Satish Kumar](https://sms4smile.com/quotes/author/satish-kumar/) > [We live under the power of Modern Consciousness, which means that we are obsessed with progress. Wherever you are is not good enough. We…](https://sms4smile.com/quotes/satish-kumar/we-live-under-the-power-of-modern-consciousness-which-means-that-we/) [Satish Kumar](https://sms4smile.com/quotes/author/satish-kumar/) > [The old story is a story of measurement. And the New Story is to bring measurement and meaning together. You cannot measure meaning.](https://sms4smile.com/quotes/satish-kumar/the-old-story-is-a-story-of-measurement-and-the-new-story-is-to-bring/) [Satish Kumar](https://sms4smile.com/quotes/author/satish-kumar/) > [We need to develop a sense of sufficiency to be happy.](https://sms4smile.com/quotes/satish-kumar/we-need-to-develop-a-sense-of-sufficiency-to-be-happy/) [Satish Kumar](https://sms4smile.com/quotes/author/satish-kumar/) > [We human beings are spiritual beings. We have soul. We have spirit. We have mind. We have consciousness. We want fulfillment, we want happiness,…](https://sms4smile.com/quotes/satish-kumar/we-human-beings-are-spiritual-beings-we-have-soul-we-have-spirit-we/) [Satish Kumar](https://sms4smile.com/quotes/author/satish-kumar/) > [The great work of social transformation begins with the first small step of stopping, calming, relaxing, reflecting and acting in a beneficial way.](https://sms4smile.com/quotes/satish-kumar/the-great-work-of-social-transformation-begins-with-the-first-small/) [Satish Kumar](https://sms4smile.com/quotes/author/satish-kumar/) > [It is only an illusion that time is running out. This is where the problem of fear arises. We become anxious that "I don't…](https://sms4smile.com/quotes/satish-kumar/it-is-only-an-illusion-that-time-is-running-out-this-is-where-the/) [Satish Kumar](https://sms4smile.com/quotes/author/satish-kumar/) > [If individuals start to walk on the path of spirit and feel a sense of the sacred connectedness, then social, economic and political problems…](https://sms4smile.com/quotes/satish-kumar/if-individuals-start-to-walk-on-the-path-of-spirit-and-feel-a-sense/) [Satish Kumar](https://sms4smile.com/quotes/author/satish-kumar/) > [I and a friend of mine called Mannon talked together, and we both decided to walk this journey.](https://sms4smile.com/quotes/satish-kumar/i-and-a-friend-of-mine-called-mannon-talked-together-and-we-both/) [Satish Kumar](https://sms4smile.com/quotes/author/satish-kumar/) > [The children are being conditioned to think that the purpose of life is to get a good job. You get paid but you don't…](https://sms4smile.com/quotes/satish-kumar/the-children-are-being-conditioned-to-think-that-the-purpose-of-life/) [Satish Kumar](https://sms4smile.com/quotes/author/satish-kumar/) > [If you can kill animals, the same attitude can kill human beings. The mentality is the same which exploits nature and which creates wars.](https://sms4smile.com/quotes/satish-kumar/if-you-can-kill-animals-the-same-attitude-can-kill-human-beings-the/) [Satish Kumar](https://sms4smile.com/quotes/author/satish-kumar/) > [“So it is with the mind, Nandini. Allow it to be in balance. Avoid extremes: the middle way is better. Neither force the mind…](https://sms4smile.com/quotes/satish-kumar/so-it-is-with-the-mind-nandini-allow-it-to-be-in-balance-avoid/) [Satish Kumar](https://sms4smile.com/quotes/author/satish-kumar/) > [All the big problems of the world today are routed in the philosophy of separateness and dualism.](https://sms4smile.com/quotes/satish-kumar/all-the-big-problems-of-the-world-today-are-routed-in-the-philosophy/) [Satish Kumar](https://sms4smile.com/quotes/author/satish-kumar/) > [That was my childhood. I grew up with the monks, studying Sanskrit and meditating for hours in the morning and hours in the evening,…](https://sms4smile.com/quotes/satish-kumar/that-was-my-childhood-i-grew-up-with-the-monks-studying-sanskrit-and/) [Satish Kumar](https://sms4smile.com/quotes/author/satish-kumar/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/meditation-way/satish-kumar/#itemlist", "name": "1 Meditation Way Quotes By Satish Kumar", "numberOfItems": 1, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“So it is with the mind, Nandini. Allow it to be in balance. Avoid extremes: the middle way is better. Neither force the mind too hard into concentration nor let it wander aimlessly. Meditation is to pay attention, to be aware of your breathing, your posture, your feelings, your perceptions, your thoughts, and all that passes through your mind and the mind itself; whatever is going on within you and between you and the universe. Meditation is not just sitting for an hour here or an hour there; meditation is a way of life. It is practiced all the time. There is no separation between meditation and everyday living. 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