---
title: "33 Meditation Way Quotes by 26 authors"
description: "Browse 33 Meditation Way quotes by 26 authors. Discover the best Meditation Way sayings and thoughts."
image: "https://sms4smile.com/quotes/i/d69/rajneesh-54_identity_meditation-is-the-way-to-individuality-i_656801.jpg"
---

> [Meditation is the way to individuality. It makes you a light unto yourself.](https://sms4smile.com/quotes/rajneesh/meditation-is-the-way-to-individuality-it-makes-you-a-light-unto/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

[Image](https://sms4smile.com/quotes/i/d69/rajneesh-54_identity_meditation-is-the-way-to-individuality-i_656801.jpg)

> [We tend to think of meditation in only one way. But life itself is a meditation.](https://sms4smile.com/quotes/raul-julia/we-tend-to-think-of-meditation-in-only-one-way-but-life-itself-is-a/)

[Raul Julia](https://sms4smile.com/quotes/author/raul-julia/)

[Image](https://sms4smile.com/quotes/i/c85/raul-julia-30498_life_we-tend-to-think-of-meditation-in-only-o_1634996.jpg)

> [Meditation is a way to take us to a deeper level of awareness.](https://sms4smile.com/quotes/tenzin-palmo/meditation-is-a-way-to-take-us-to-a-deeper-level-of-awareness/)

[Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/)

[Image](https://sms4smile.com/quotes/i/4f6/tenzin-palmo-1431_awareness_meditation-is-a-way-to-take-us-to-a-deep_1723786.png)

> [Meditation is the way we realize the nature of the mind.](https://sms4smile.com/quotes/thubten-yeshe/meditation-is-the-way-we-realize-the-nature-of-the-mind/)

[Thubten Yeshe](https://sms4smile.com/quotes/author/thubten-yeshe/)

[Image](https://sms4smile.com/quotes/i/cc7/thubten-yeshe-19793_meditation_meditation-is-the-way-we-realize-the-nat_2862727.jpg)

> [There are different things one can do to establish and hasten the peace process. Meditation is one way.](https://sms4smile.com/quotes/mike-love/there-are-different-things-one-can-do-to-establish-and-hasten-the/)

[Mike Love](https://sms4smile.com/quotes/author/mike-love/)

[Image](https://sms4smile.com/quotes/i/ee2/mike-love-9679_different_there-are-different-things-one-can-do-to_2719723.png)

> [Meditation is a way to be narcissistic without hurting anyone](https://sms4smile.com/quotes/nassim-nicholas-taleb/meditation-is-a-way-to-be-narcissistic-without-hurting-anyone/)

[Nassim Nicholas Taleb](https://sms4smile.com/quotes/author/nassim-nicholas-taleb/)

[Image](https://sms4smile.com/quotes/i/645/nassim-nicholas-taleb-352_baby-boomer_meditation-is-a-way-to-be-narcissistic-w_346489.png)

> [Meditation is a way for nourishing and blossoming the divinity within you.](https://sms4smile.com/quotes/amit-ray/meditation-is-a-way-for-nourishing-and-blossoming-the-divinity-within/)

[Amit Ray](https://sms4smile.com/quotes/author/amit-ray/)

[Image](https://sms4smile.com/quotes/i/3c4/amit-ray-761_blossoming_meditation-is-a-way-for-nourishing-and-b_1034094.png)

> [Meditation is a way of moving into the unlimited dimension of who you are - it is the ultimate freedom.](https://sms4smile.com/quotes/jaggi-vasudev/meditation-is-a-way-of-moving-into-the-unlimited-dimension-of-who-you/)

[Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/)

[Image](https://sms4smile.com/quotes/i/50e/jaggi-vasudev-693_dimensions_meditation-is-a-way-of-moving-into-the-u_679010.png)

> [Meditation is the way in which we come to feel our basic inseparability from the whole universe, and what that requires is…](https://sms4smile.com/quotes/alan-watts/meditation-is-the-way-in-which-we-come-to-feel-our-basic/)

[Alan Watts](https://sms4smile.com/quotes/author/alan-watts/)

[Image](https://sms4smile.com/quotes/i/36d/alan-watts-587_feels_meditation-is-the-way-in-which-we-come-t_1052077.jpg)

> [Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already…](https://sms4smile.com/quotes/anonymous/meditation-is-not-a-way-of-making-your-mind-quiet-it-is-a-way-of/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/81a/anonymous-1_average_meditation-is-not-a-way-of-making-your-m_2842656.jpg)

> [Meditation is not a way to enlightenment, Nor is it a method of achieving anything at all. It is peace itself. It…](https://sms4smile.com/quotes/anonymous/meditation-is-not-a-way-to-enlightenment-nor-is-it-a-method-of/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/090/anonymous-1_achieve_meditation-is-not-a-way-to-enlightenment_1088717.jpg)

> [Meditation is the only way to freedom from stress as it is a dimension beyond the mind. All the stress and struggle…](https://sms4smile.com/quotes/jaggi-vasudev/meditation-is-the-only-way-to-freedom-from-stress-as-it-is-a/)

[Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/)

[Image](https://sms4smile.com/quotes/i/201/jaggi-vasudev-693_dimensions_meditation-is-the-only-way-to-freedom-fr_1140150.png)

> [The habit of spending nearly every waking moment lost in thought leaves us at the mercy of whatever our thoughts happen to…](https://sms4smile.com/quotes/sam-harris/the-habit-of-spending-nearly-every-waking-moment-lost-in-thought/)

[Sam Harris](https://sms4smile.com/quotes/author/sam-harris/)

[Image](https://sms4smile.com/quotes/i/6b3/sam-harris-457_habit_the-habit-of-spending-nearly-every-wakin_1159425.jpg)

> [meditation is a way of developing clarity, which allows us to see the precision of daily life situations as well as our…](https://sms4smile.com/quotes/chogyam-trungpa/meditation-is-a-way-of-developing-clarity-which-allows-us-to-see-the/)

[Chogyam Trungpa](https://sms4smile.com/quotes/author/chogyam-trungpa/)

[Image](https://sms4smile.com/quotes/i/228/chogyam-trungpa-1373_clarity_meditation-is-a-way-of-developing-clarit_546650.png)

> [Meditation is a way of slowing down so as to descend into the depths of yourself in the present moment, where God…](https://sms4smile.com/quotes/james-finley/meditation-is-a-way-of-slowing-down-so-as-to-descend-into-the-depths/)

[James Finley](https://sms4smile.com/quotes/author/james-finley/)

[Image](https://sms4smile.com/quotes/i/b57/james-finley-33778_depth_meditation-is-a-way-of-slowing-down-so-a_3183523.png)

> [Meditation is the only way you can transcend the negative thoughts, and then positive thoughts will come spontaneously & automatically.](https://sms4smile.com/quotes/sri-sri-ravi-shankar/meditation-is-the-only-way-you-can-transcend-the-negative-thoughts/)

[Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/)

[Image](https://sms4smile.com/quotes/i/c52/sri-sri-ravi-shankar-942_meditation_meditation-is-the-only-way-you-can-trans_1856803.jpg)

> [“Not everyone wants to take up meditation, but most people can feel an alignment with values like mutual respect, insightful investigation, listening…](https://sms4smile.com/quotes/sharon-salzberg/not-everyone-wants-to-take-up-meditation-but-most-people-can-feel-an/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

[Image](https://sms4smile.com/quotes/i/d6c/sharon-salzberg-562_compassion_not-everyone-wants-to-take-up-meditation_2484383.jpg)

> [We live in this thought web; we identify things and put them away and distance ourselves from them. But to be completely…](https://sms4smile.com/quotes/ben-foster/we-live-in-this-thought-web-we-identify-things-and-put-them-away-and/)

[Ben Foster](https://sms4smile.com/quotes/author/ben-foster/)

[Image](https://sms4smile.com/quotes/i/48d/ben-foster-52125_art_we-live-in-this-thought-web-we-identify_463745.jpg)

> [Meditation is nothing but a way to learn how to do a thing totally - once you have learnt, make your whole…](https://sms4smile.com/quotes/rajneesh/meditation-is-nothing-but-a-way-to-learn-how-to-do-a-thing-totally/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

[Image](https://sms4smile.com/quotes/i/cc6/rajneesh-54_disappear_meditation-is-nothing-but-a-way-to-learn_372698.jpg)

> [One of the great sadnesses of modern life, because of our disenfranchisement and disillusionment with religion, is that we don't have access…](https://sms4smile.com/quotes/russell-brand/one-of-the-great-sadnesses-of-modern-life-because-of-our/)

[Russell Brand](https://sms4smile.com/quotes/author/russell-brand/)

[Image](https://sms4smile.com/quotes/i/fb1/russell-brand-1242_access_one-of-the-great-sadnesses-of-modern-lif_155686.png)

> [“So it is with the mind, Nandini. Allow it to be in balance. Avoid extremes: the middle way is better. Neither force…](https://sms4smile.com/quotes/satish-kumar/so-it-is-with-the-mind-nandini-allow-it-to-be-in-balance-avoid/)

[Satish Kumar](https://sms4smile.com/quotes/author/satish-kumar/)

[Image](https://sms4smile.com/quotes/i/e16/satish-kumar-8134_balance_so-it-is-with-the-mind-nandini-allow-it_527401.jpg)

> [Meditation means undoing what the society has done to you. It has reduced you to a machine; you have to de-automatise yourself,…](https://sms4smile.com/quotes/rajneesh/meditation-means-undoing-what-the-society-has-done-to-you-it-has/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

[Image](https://sms4smile.com/quotes/i/be2/rajneesh-54_computers_meditation-means-undoing-what-the-societ_660020.jpg)

> [“The art of meditation is a way of getting into touch with reality, and the reason for it is that most civilized…](https://sms4smile.com/quotes/alan-wilson-watts/the-art-of-meditation-is-a-way-of-getting-into-touch-with-reality-and/)

[Alan Wilson Watts](https://sms4smile.com/quotes/author/alan-wilson-watts/)

[Image](https://sms4smile.com/quotes/i/6d8/alan-wilson-watts-4665_art_the-art-of-meditation-is-a-way-of-gettin_2415916.jpg)

> [“Pain is what we get when we are consumed by the fire of anger. We need to balance that with love. Meditation…](https://sms4smile.com/quotes/robin-sacredfire/pain-is-what-we-get-when-we-are-consumed-by-the-fire-of-anger-we-need/)

[Robin Sacredfire](https://sms4smile.com/quotes/author/robin-sacredfire/)

[Image](https://sms4smile.com/quotes/i/ae1/robin-sacredfire-1159_accepting-yourself_pain-is-what-we-get-when-we-are-consumed_1570325.jpg)

> [Embrace silence since meditation is the only way to truly come to know your Source.](https://sms4smile.com/quotes/anonymous/embrace-silence-since-meditation-is-the-only-way-to-truly-come-to/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/1ca/anonymous-1_embrace_embrace-silence-since-meditation-is-the_2886396.jpg)

> [Generally we waste our lives, distracted from our true selves, in endless activity. Meditation is the way to bring us back to…](https://sms4smile.com/quotes/sogyal-rinpoche/generally-we-waste-our-lives-distracted-from-our-true-selves-in/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

[Image](https://sms4smile.com/quotes/i/fd5/sogyal-rinpoche-2963_activity_generally-we-waste-our-lives-distracted_1815227.jpg)

> [“Meditation is not a way of making your mind quiet, It's a way of entering into the quiet that's already there.”](https://sms4smile.com/quotes/deepack-chopra/meditation-is-not-a-way-of-making-your-mind-quiet-it-s-a-way-of/)

[Deepack Chopra](https://sms4smile.com/quotes/author/deepack-chopra/)

[Image](https://sms4smile.com/quotes/i/7c4/deepack-chopra-111618_meditation_meditation-is-not-a-way-of-making-your-m_1304593.jpg)

> [“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried under…](https://sms4smile.com/quotes/s-j-scott/meditation-is-not-a-way-of-making-your-mind-quiet-it-s-a-way-of-2/)

[S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/)

[Image](https://sms4smile.com/quotes/i/106/s-j-scott-3744_average-person_meditation-is-not-a-way-of-making-your-m_1463596.jpg)

> [The practice of meditation is a way of continuing one's confusion, chaos, aggression, and passion—but working with it, seeing it from the…](https://sms4smile.com/quotes/chogyam-trungpa/the-practice-of-meditation-is-a-way-of-continuing-one-s-confusion/)

[Chogyam Trungpa](https://sms4smile.com/quotes/author/chogyam-trungpa/)

[Image](https://sms4smile.com/quotes/i/a17/chogyam-trungpa-1373_aggression_the-practice-of-meditation-is-a-way-of-c_327836.png)

> [“We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts.”](https://sms4smile.com/quotes/sharon-salzberg/we-can-use-meditation-as-a-way-to-experiment-with-new-ways-of/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

[Image](https://sms4smile.com/quotes/i/f50/sharon-salzberg-562_love_we-can-use-meditation-as-a-way-to-experi_1501437.png)

> [Meditation is the only way you can grow. Because when you meditate, you are in silence, you are in thoughtless awareness. Then…](https://sms4smile.com/quotes/nirmala-srivastava/meditation-is-the-only-way-you-can-grow-because-when-you-meditate-you/)

[Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/)

[Image](https://sms4smile.com/quotes/i/d25/nirmala-srivastava-1048_awareness_meditation-is-the-only-way-you-can-grow_281405.jpg)

> [“I think they paid attention to their lives and became wise. For those of us who don’t arrive at wisdom naturally, meditation…](https://sms4smile.com/quotes/sylvia-boorstein/i-think-they-paid-attention-to-their-lives-and-became-wise-for-those/)

[Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/)

[Image](https://sms4smile.com/quotes/i/b4d/sylvia-boorstein-7241_life_i-think-they-paid-attention-to-their-liv_2324232.png)

> [Meditation is the way the mind is. That's why in Zen they call it the natural state, which means you don't have…](https://sms4smile.com/quotes/frederick-lenz/meditation-is-the-way-the-mind-is-that-s-why-in-zen-they-call-it-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/4e0/frederick-lenz-8_introduction_meditation-is-the-way-the-mind-is-that-s_1503864.jpg)

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                        "text": "Meditation is the only way to freedom from stress as it is a dimension beyond the mind. All the stress and struggle are of the mind.",
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                        "text": "The habit of spending nearly every waking moment lost in thought leaves us at the mercy of whatever our thoughts happen to be. Meditation is a way of breaking this spell.",
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                        "text": "meditation is a way of developing clarity, which allows us to see the precision of daily life situations as well as our thought process so that we can relate with both of them fully and completely.",
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                        "text": "Meditation is a way of slowing down so as to descend into the depths of yourself in the present moment, where God lies waiting to grant you a deep experience of your eternal oneness with God.",
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                        "text": "Meditation is the only way you can transcend the negative thoughts, and then positive thoughts will come spontaneously & automatically.",
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                        "text": "“Not everyone wants to take up meditation, but most people can feel an alignment with values like mutual respect, insightful investigation, listening to one another. Meditation is a way to help those values become real in day-to-day life, helping people to understand themselves more and more and have a way to not get lost in old patterns.”",
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                        "text": "We live in this thought web; we identify things and put them away and distance ourselves from them. But to be completely present? That is source, that is art, that is spirituality. And meditation is a way to defy fear and experience that source.",
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                        "text": "Meditation is nothing but a way to learn how to do a thing totally - once you have learnt, make your whole life a meditation, forget all about meditations, let the life be the only law, let the life be the only meditation. And then time disappears.",
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                        "text": "One of the great sadnesses of modern life, because of our disenfranchisement and disillusionment with religion, is that we don't have access to these ideas. Yoga and meditation, for me, is a way of, in this secular world, accessing very very beautiful principles that would perhaps make us happier, at a time when people feel disillusioned with the economy, concerned about the ecology, worried with politicians, and don't trust what they're being told on television.",
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                        "text": "“So it is with the mind, Nandini. Allow it to be in balance. Avoid extremes: the middle way is better. Neither force the mind too hard into concentration nor let it wander aimlessly. Meditation is to pay attention, to be aware of your breathing, your posture, your feelings, your perceptions, your thoughts, and all that passes through your mind and the mind itself; whatever is going on within you and between you and the universe. Meditation is not just sitting for an hour here or an hour there; meditation is a way of life. It is practiced all the time. There is no separation between meditation and everyday living. When you have ceased to be bound by the past or by the future, when you are fully present in the here and now, then it is meditation.”",
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                        "text": "Meditation means undoing what the society has done to you. It has reduced you to a machine; you have to de-automatise yourself, you have to become a man again. You have to come out of this state of unconsciousness, of mechanicalness. You have to come out of this sleep. It is possible only through meditation. There is no other way, there has never been, there will never be. The only way to reduce a man to a machine is take away his consciousness force him to function unconsciously. And just the opposite is the way of meditation: give him back his consciousness.",
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                        "text": "“The art of meditation is a way of getting into touch with reality, and the reason for it is that most civilized people are out of touch with reality because they confuse the world as it with the world as they think about it and talk about it and describe it. For on the one hand there is the real world and on the other there is a whole system of symbols about that world which we have in our minds. These are very very useful symbols, all civilization depends on them, but like all good things they have their disadvantages, and the principle disadvantage of symbols is that we confuse them with reality, just as we confuse money with actual wealth.”",
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                        "text": "“Pain is what we get when we are consumed by the fire of anger. We need to balance that with love. Meditation is basically the way; Meditation is how you practice accepting yourself. You don’t have to focus on anything or force yourself in weird positions. Simply go to a garden during sunrise, sit in a bench and listen to the birds. That is meditation. You see, we shower to be clean, we go to a gym to exercise the body, we eat to have energy, and we meditate to put our thoughts in order with our soul. Meditation is not a way to escape reality but a practice that teaches to accept it. You need more reality in your life but you need it with an open heart. Most of the world is in the darkness and if you open a weak heart to it, you will get hurt. You can learn to see the world but you have to realize things with your own conscience. Then you can attract anything you want, including the answers to all your questions. You did attract this message. If you can believe that you are on the way to the truth and, when you see it, you will recognize it.”",
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                        "text": "Embrace silence since meditation is the only way to truly come to know your Source.",
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                        "text": "Generally we waste our lives, distracted from our true selves, in endless activity. Meditation is the way to bring us back to ourselves, where we can really experience and taste our full being.",
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                        "text": "“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried under the 50,000 thoughts the average person thinks every day.” – Deepak Chopra You”",
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                        "text": "“We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts.”",
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                        "text": "Meditation is the only way you can grow. Because when you meditate, you are in silence, you are in thoughtless awareness. Then the growth of awareness takes place.",
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                        "text": "“I think they paid attention to their lives and became wise. For those of us who don’t arrive at wisdom naturally, meditation is one way to get there through practice.”",
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                        "text": "Meditation is the way the mind is. That's why in Zen they call it the natural state, which means you don't have to go and do anything to meditate.",
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