---
title: "20 Meditation Really Quotes by 17 authors"
description: "Browse 20 Meditation Really quotes by 17 authors. Discover the best Meditation Really sayings and thoughts."
image: "https://sms4smile.com/quotes/i/9e8/shriya-saran-5990_best_i-try-my-best-to-take-out-time-for-exerc_125294.jpg"
---

> [I try my best to take out time for exercise and also meditation, it really brings me peace of mind.](https://sms4smile.com/quotes/shriya-saran/i-try-my-best-to-take-out-time-for-exercise-and-also-meditation-it/)

[Shriya Saran](https://sms4smile.com/quotes/author/shriya-saran/)

[Image](https://sms4smile.com/quotes/i/9e8/shriya-saran-5990_best_i-try-my-best-to-take-out-time-for-exerc_125294.jpg)

> [Meditation has really done wonders for me personally and artistically.](https://sms4smile.com/quotes/matt-skiba/meditation-has-really-done-wonders-for-me-personally-and-artistically/)

[Matt Skiba](https://sms4smile.com/quotes/author/matt-skiba/)

[Image](https://sms4smile.com/quotes/i/3f0/matt-skiba-4325_done_meditation-has-really-done-wonders-for-m_1195257.jpg)

> [Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.](https://sms4smile.com/quotes/jon-kabat-zinn/meditation-is-really-a-non-doing-it-is-the-only-human-endeavor-i-know/)

[Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/)

[Image](https://sms4smile.com/quotes/i/691/jon-kabat-zinn-1327_doing_meditation-is-really-a-non-doing-it-is-t_1340547.png)

> [Meditation is really just quieting yourself enough so you can get in touch with your own inner wisdom.](https://sms4smile.com/quotes/louise-hay/meditation-is-really-just-quieting-yourself-enough-so-you-can-get-in/)

[Louise Hay](https://sms4smile.com/quotes/author/louise-hay/)

[Image](https://sms4smile.com/quotes/i/e10/louise-hay-598_enough_meditation-is-really-just-quieting-yours_5976.jpg)

> [Meditation has really helped with keeping my center.](https://sms4smile.com/quotes/nikki-deloach/meditation-has-really-helped-with-keeping-my-center/)

[Nikki DeLoach](https://sms4smile.com/quotes/author/nikki-deloach/)

[Image](https://sms4smile.com/quotes/i/36c/nikki-deloach-30703_meditation_meditation-has-really-helped-with-keepin_2075010.jpg)

> [Enlightenment, meditation is really a shift in perception. It's not a thing that you go and do or become, since you're already…](https://sms4smile.com/quotes/frederick-lenz/enlightenment-meditation-is-really-a-shift-in-perception-it-s-not-a/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/9ee/frederick-lenz-8_buddhism_enlightenment-meditation-is-really-a-shi_536177.jpg)

> [“Meditation is not really something that you define. It is something that you practice on a regular basis, and the only way…](https://sms4smile.com/quotes/sarah-rowland/meditation-is-not-really-something-that-you-define-it-is-something/)

[Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/)

[Image](https://sms4smile.com/quotes/i/fc9/sarah-rowland-27283_meditation_meditation-is-not-really-something-that_397907.jpg)

> [Meditation has been really helpful for me and music and great books. Deep down, it's just that I feel a connection to…](https://sms4smile.com/quotes/mason-jennings/meditation-has-been-really-helpful-for-me-and-music-and-great-books/)

[Mason Jennings](https://sms4smile.com/quotes/author/mason-jennings/)

[Image](https://sms4smile.com/quotes/i/34e/mason-jennings-32102_book_meditation-has-been-really-helpful-for-m_1965306.png)

> [Meditation is really letting go of all the thought processes or 'mind traffic' that gets in the way of just whatever is…](https://sms4smile.com/quotes/trudie-styler/meditation-is-really-letting-go-of-all-the-thought-processes-or-mind/)

[Trudie Styler](https://sms4smile.com/quotes/author/trudie-styler/)

[Image](https://sms4smile.com/quotes/i/3ec/trudie-styler-5802_consciousness_meditation-is-really-letting-go-of-all-t_1153828.jpg)

> [I think for me to do a traditional sitting meditation I would really have to spend a couple weeks working at it.…](https://sms4smile.com/quotes/brett-dennen/i-think-for-me-to-do-a-traditional-sitting-meditation-i-would-really/)

[Brett Dennen](https://sms4smile.com/quotes/author/brett-dennen/)

[Image](https://sms4smile.com/quotes/i/378/brett-dennen-11865_couple_i-think-for-me-to-do-a-traditional-sitti_1818377.jpg)

> [The practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple.](https://sms4smile.com/quotes/frederick-lenz/the-practice-of-meditation-is-emptying-the-mind-when-the-mind-is/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/8b8/frederick-lenz-8_empty_the-practice-of-meditation-is-emptying-t_2881030.jpg)

> [Next to meditation itself, I really can't think of anything more important than the development of your career.](https://sms4smile.com/quotes/frederick-lenz/next-to-meditation-itself-i-really-can-t-think-of-anything-more/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/86e/frederick-lenz-8_buddhism_next-to-meditation-itself-i-really-can-t_1025163.jpg)

> [I get through the tough times through prayer and meditation. And I have really good friends and family, and a great therapist.](https://sms4smile.com/quotes/kerry-washington/i-get-through-the-tough-times-through-prayer-and-meditation-and-i/)

[Kerry Washington](https://sms4smile.com/quotes/author/kerry-washington/)

[Image](https://sms4smile.com/quotes/i/4dd/kerry-washington-7918_family_i-get-through-the-tough-times-through-pr_2777981.jpg)

> [Meditation is a really powerful tool I have for life now. The only reason I know about it is because I was…](https://sms4smile.com/quotes/flume/meditation-is-a-really-powerful-tool-i-have-for-life-now-the-only/)

[Flume](https://sms4smile.com/quotes/author/flume/)

[Image](https://sms4smile.com/quotes/i/c79/flume-8806_bunch_meditation-is-a-really-powerful-tool-i-h_558315.jpg)

> [So meditation is not really mind-effort. Real meditation is not effort at all. Real meditation is just allowing the mind to have…](https://sms4smile.com/quotes/rajneesh/so-meditation-is-not-really-mind-effort-real-meditation-is-not-effort/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

[Image](https://sms4smile.com/quotes/i/8ff/rajneesh-54_allowing_so-meditation-is-not-really-mind-effort_1005369.jpg)

> [Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to…](https://sms4smile.com/quotes/yongey-mingyur-rinpoche/meditation-is-really-quite-simple-all-we-have-to-do-is-embrace-each/)

[Yongey Mingyur Rinpoche](https://sms4smile.com/quotes/author/yongey-mingyur-rinpoche/)

[Image](https://sms4smile.com/quotes/i/9a1/yongey-mingyur-rinpoche-16987_awareness_meditation-is-really-quite-simple-all-we_2246908.jpg)

> [I'm actually big into meditation, transcendental meditation, and that really helps create not only a sense of balance, but all the other…](https://sms4smile.com/quotes/eva-mendes/i-m-actually-big-into-meditation-transcendental-meditation-and-that/)

[Eva Mendes](https://sms4smile.com/quotes/author/eva-mendes/)

[Image](https://sms4smile.com/quotes/i/301/eva-mendes-3656_balance_i-m-actually-big-into-meditation-transce_1579805.jpg)

> [“You can do it at any time. You can do it when you are sitting in a bus – that is, watch,…](https://sms4smile.com/quotes/jiddu-krishnamurti/you-can-do-it-at-any-time-you-can-do-it-when-you-are-sitting-in-a-bus/)

[Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/)

[Image](https://sms4smile.com/quotes/i/cd1/jiddu-krishnamurti-249_every-day_you-can-do-it-at-any-time-you-can-do-it_1270017.jpg)

> [Meditation really helps create not only a sense of balance... but serenity and kind of a calm state of mind.](https://sms4smile.com/quotes/eva-mendes/meditation-really-helps-create-not-only-a-sense-of-balance-but/)

[Eva Mendes](https://sms4smile.com/quotes/author/eva-mendes/)

[Image](https://sms4smile.com/quotes/i/f8d/eva-mendes-3656_balance_meditation-really-helps-create-not-only_33948.jpg)

> [Meditation is really good. I do that a lot with my bass player Bob, and we do TM: transcendental meditation.](https://sms4smile.com/quotes/beth-hart/meditation-is-really-good-i-do-that-a-lot-with-my-bass-player-bob-and/)

[Beth Hart](https://sms4smile.com/quotes/author/beth-hart/)

[Image](https://sms4smile.com/quotes/i/ddd/beth-hart-7281_bass_meditation-is-really-good-i-do-that-a-lo_745955.jpg)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/meditation-really/#itemlist",
            "name": "Meditation Really Quotes",
            "numberOfItems": 20,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "I try my best to take out time for exercise and also meditation, it really brings me peace of mind.",
                        "creator": {
                            "@type": "Person",
                            "name": "Shriya Saran"
                        },
                        "url": "https://sms4smile.com/quotes/shriya-saran/i-try-my-best-to-take-out-time-for-exercise-and-also-meditation-it/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/9e8/shriya-saran-5990_best_i-try-my-best-to-take-out-time-for-exerc_125294.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/9e8/shriya-saran-5990_best_i-try-my-best-to-take-out-time-for-exerc_125294.jpg",
                            "url": "https://sms4smile.com/quotes/i/9e8/shriya-saran-5990_best_i-try-my-best-to-take-out-time-for-exerc_125294.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I try my best to take out time for exercise and also meditation, it really brings me peace of mind.” — Shriya Saran",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "Meditation has really done wonders for me personally and artistically.",
                        "creator": {
                            "@type": "Person",
                            "name": "Matt Skiba"
                        },
                        "url": "https://sms4smile.com/quotes/matt-skiba/meditation-has-really-done-wonders-for-me-personally-and-artistically/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/3f0/matt-skiba-4325_done_meditation-has-really-done-wonders-for-m_1195257.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/3f0/matt-skiba-4325_done_meditation-has-really-done-wonders-for-m_1195257.jpg",
                            "url": "https://sms4smile.com/quotes/i/3f0/matt-skiba-4325_done_meditation-has-really-done-wonders-for-m_1195257.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Meditation has really done wonders for me personally and artistically.” — Matt Skiba",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.",
                        "creator": {
                            "@type": "Person",
                            "name": "Jon Kabat-Zinn"
                        },
                        "url": "https://sms4smile.com/quotes/jon-kabat-zinn/meditation-is-really-a-non-doing-it-is-the-only-human-endeavor-i-know/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/691/jon-kabat-zinn-1327_doing_meditation-is-really-a-non-doing-it-is-t_1340547.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/691/jon-kabat-zinn-1327_doing_meditation-is-really-a-non-doing-it-is-t_1340547.png",
                            "url": "https://sms4smile.com/quotes/i/691/jon-kabat-zinn-1327_doing_meditation-is-really-a-non-doing-it-is-t_1340547.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.” — Jon Kabat-Zinn",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "item": {
                        "@type": "Quotation",
                        "text": "Meditation is really just quieting yourself enough so you can get in touch with your own inner wisdom.",
                        "creator": {
                            "@type": "Person",
                            "name": "Louise Hay"
                        },
                        "url": "https://sms4smile.com/quotes/louise-hay/meditation-is-really-just-quieting-yourself-enough-so-you-can-get-in/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/e10/louise-hay-598_enough_meditation-is-really-just-quieting-yours_5976.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/e10/louise-hay-598_enough_meditation-is-really-just-quieting-yours_5976.jpg",
                            "url": "https://sms4smile.com/quotes/i/e10/louise-hay-598_enough_meditation-is-really-just-quieting-yours_5976.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Meditation is really just quieting yourself enough so you can get in touch with your own inner wisdom.” — Louise Hay",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "item": {
                        "@type": "Quotation",
                        "text": "Meditation has really helped with keeping my center.",
                        "creator": {
                            "@type": "Person",
                            "name": "Nikki DeLoach"
                        },
                        "url": "https://sms4smile.com/quotes/nikki-deloach/meditation-has-really-helped-with-keeping-my-center/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/36c/nikki-deloach-30703_meditation_meditation-has-really-helped-with-keepin_2075010.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/36c/nikki-deloach-30703_meditation_meditation-has-really-helped-with-keepin_2075010.jpg",
                            "url": "https://sms4smile.com/quotes/i/36c/nikki-deloach-30703_meditation_meditation-has-really-helped-with-keepin_2075010.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Meditation has really helped with keeping my center.” — Nikki DeLoach",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 6,
                    "item": {
                        "@type": "Quotation",
                        "text": "Enlightenment, meditation is really a shift in perception. It's not a thing that you go and do or become, since you're already that.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/enlightenment-meditation-is-really-a-shift-in-perception-it-s-not-a/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/9ee/frederick-lenz-8_buddhism_enlightenment-meditation-is-really-a-shi_536177.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/9ee/frederick-lenz-8_buddhism_enlightenment-meditation-is-really-a-shi_536177.jpg",
                            "url": "https://sms4smile.com/quotes/i/9ee/frederick-lenz-8_buddhism_enlightenment-meditation-is-really-a-shi_536177.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Enlightenment, meditation is really a shift in perception. It's not a thing that you go and do or become…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 7,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Meditation is not really something that you define. It is something that you practice on a regular basis, and the only way to discover its true meaning is to experience it on your own.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Sarah Rowland"
                        },
                        "url": "https://sms4smile.com/quotes/sarah-rowland/meditation-is-not-really-something-that-you-define-it-is-something/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/fc9/sarah-rowland-27283_meditation_meditation-is-not-really-something-that_397907.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/fc9/sarah-rowland-27283_meditation_meditation-is-not-really-something-that_397907.jpg",
                            "url": "https://sms4smile.com/quotes/i/fc9/sarah-rowland-27283_meditation_meditation-is-not-really-something-that_397907.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Meditation is not really something that you define. It is something that you practice on a regular basis…” — Sarah Rowland",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 8,
                    "item": {
                        "@type": "Quotation",
                        "text": "Meditation has been really helpful for me and music and great books. Deep down, it's just that I feel a connection to music and books when I can find that other people have gone through similar things.",
                        "creator": {
                            "@type": "Person",
                            "name": "Mason Jennings"
                        },
                        "url": "https://sms4smile.com/quotes/mason-jennings/meditation-has-been-really-helpful-for-me-and-music-and-great-books/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/34e/mason-jennings-32102_book_meditation-has-been-really-helpful-for-m_1965306.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/34e/mason-jennings-32102_book_meditation-has-been-really-helpful-for-m_1965306.png",
                            "url": "https://sms4smile.com/quotes/i/34e/mason-jennings-32102_book_meditation-has-been-really-helpful-for-m_1965306.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Meditation has been really helpful for me and music and great books. Deep down, it's just that I feel a…” — Mason Jennings",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 9,
                    "item": {
                        "@type": "Quotation",
                        "text": "Meditation is really letting go of all the thought processes or 'mind traffic' that gets in the way of just whatever is between you and space and consciousness.",
                        "creator": {
                            "@type": "Person",
                            "name": "Trudie Styler"
                        },
                        "url": "https://sms4smile.com/quotes/trudie-styler/meditation-is-really-letting-go-of-all-the-thought-processes-or-mind/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/3ec/trudie-styler-5802_consciousness_meditation-is-really-letting-go-of-all-t_1153828.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/3ec/trudie-styler-5802_consciousness_meditation-is-really-letting-go-of-all-t_1153828.jpg",
                            "url": "https://sms4smile.com/quotes/i/3ec/trudie-styler-5802_consciousness_meditation-is-really-letting-go-of-all-t_1153828.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Meditation is really letting go of all the thought processes or 'mind traffic' that gets in the way of just…” — Trudie Styler",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 10,
                    "item": {
                        "@type": "Quotation",
                        "text": "I think for me to do a traditional sitting meditation I would really have to spend a couple weeks working at it. The only way I know how to efficiently, effectively meditate is by walking in nature.",
                        "creator": {
                            "@type": "Person",
                            "name": "Brett Dennen"
                        },
                        "url": "https://sms4smile.com/quotes/brett-dennen/i-think-for-me-to-do-a-traditional-sitting-meditation-i-would-really/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/378/brett-dennen-11865_couple_i-think-for-me-to-do-a-traditional-sitti_1818377.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/378/brett-dennen-11865_couple_i-think-for-me-to-do-a-traditional-sitti_1818377.jpg",
                            "url": "https://sms4smile.com/quotes/i/378/brett-dennen-11865_couple_i-think-for-me-to-do-a-traditional-sitti_1818377.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I think for me to do a traditional sitting meditation I would really have to spend a couple weeks working at…” — Brett Dennen",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 11,
                    "item": {
                        "@type": "Quotation",
                        "text": "The practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/the-practice-of-meditation-is-emptying-the-mind-when-the-mind-is/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/8b8/frederick-lenz-8_empty_the-practice-of-meditation-is-emptying-t_2881030.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/8b8/frederick-lenz-8_empty_the-practice-of-meditation-is-emptying-t_2881030.jpg",
                            "url": "https://sms4smile.com/quotes/i/8b8/frederick-lenz-8_empty_the-practice-of-meditation-is-emptying-t_2881030.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 12,
                    "item": {
                        "@type": "Quotation",
                        "text": "Next to meditation itself, I really can't think of anything more important than the development of your career.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/next-to-meditation-itself-i-really-can-t-think-of-anything-more/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/86e/frederick-lenz-8_buddhism_next-to-meditation-itself-i-really-can-t_1025163.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/86e/frederick-lenz-8_buddhism_next-to-meditation-itself-i-really-can-t_1025163.jpg",
                            "url": "https://sms4smile.com/quotes/i/86e/frederick-lenz-8_buddhism_next-to-meditation-itself-i-really-can-t_1025163.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Next to meditation itself, I really can't think of anything more important than the development of your…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 13,
                    "item": {
                        "@type": "Quotation",
                        "text": "I get through the tough times through prayer and meditation. And I have really good friends and family, and a great therapist.",
                        "creator": {
                            "@type": "Person",
                            "name": "Kerry Washington"
                        },
                        "url": "https://sms4smile.com/quotes/kerry-washington/i-get-through-the-tough-times-through-prayer-and-meditation-and-i/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/4dd/kerry-washington-7918_family_i-get-through-the-tough-times-through-pr_2777981.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/4dd/kerry-washington-7918_family_i-get-through-the-tough-times-through-pr_2777981.jpg",
                            "url": "https://sms4smile.com/quotes/i/4dd/kerry-washington-7918_family_i-get-through-the-tough-times-through-pr_2777981.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I get through the tough times through prayer and meditation. And I have really good friends and family, and…” — Kerry Washington",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 14,
                    "item": {
                        "@type": "Quotation",
                        "text": "Meditation is a really powerful tool I have for life now. The only reason I know about it is because I was stressing about writing and a friend taught me it. It's been useful. Now I use it for a bunch of different situations, whether I'm stressing before a show or something in the day really pisses me off.",
                        "creator": {
                            "@type": "Person",
                            "name": "Flume"
                        },
                        "url": "https://sms4smile.com/quotes/flume/meditation-is-a-really-powerful-tool-i-have-for-life-now-the-only/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/c79/flume-8806_bunch_meditation-is-a-really-powerful-tool-i-h_558315.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/c79/flume-8806_bunch_meditation-is-a-really-powerful-tool-i-h_558315.jpg",
                            "url": "https://sms4smile.com/quotes/i/c79/flume-8806_bunch_meditation-is-a-really-powerful-tool-i-h_558315.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Meditation is a really powerful tool I have for life now. The only reason I know about it is because I was…” — Flume",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 15,
                    "item": {
                        "@type": "Quotation",
                        "text": "So meditation is not really mind-effort. Real meditation is not effort at all. Real meditation is just allowing the mind to have its own way, and not interfering in any way whatsoever - just remaining watchful, witnessing. It silences, by and by, it becomes still. One day it is gone. You are left alone.",
                        "creator": {
                            "@type": "Person",
                            "name": "Rajneesh"
                        },
                        "url": "https://sms4smile.com/quotes/rajneesh/so-meditation-is-not-really-mind-effort-real-meditation-is-not-effort/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/8ff/rajneesh-54_allowing_so-meditation-is-not-really-mind-effort_1005369.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/8ff/rajneesh-54_allowing_so-meditation-is-not-really-mind-effort_1005369.jpg",
                            "url": "https://sms4smile.com/quotes/i/8ff/rajneesh-54_allowing_so-meditation-is-not-really-mind-effort_1005369.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“So meditation is not really mind-effort. Real meditation is not effort at all. Real meditation is just…” — Rajneesh",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 16,
                    "item": {
                        "@type": "Quotation",
                        "text": "Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet.",
                        "creator": {
                            "@type": "Person",
                            "name": "Yongey Mingyur Rinpoche"
                        },
                        "url": "https://sms4smile.com/quotes/yongey-mingyur-rinpoche/meditation-is-really-quite-simple-all-we-have-to-do-is-embrace-each/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/9a1/yongey-mingyur-rinpoche-16987_awareness_meditation-is-really-quite-simple-all-we_2246908.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/9a1/yongey-mingyur-rinpoche-16987_awareness_meditation-is-really-quite-simple-all-we_2246908.jpg",
                            "url": "https://sms4smile.com/quotes/i/9a1/yongey-mingyur-rinpoche-16987_awareness_meditation-is-really-quite-simple-all-we_2246908.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our…” — Yongey Mingyur Rinpoche",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 17,
                    "item": {
                        "@type": "Quotation",
                        "text": "I'm actually big into meditation, transcendental meditation, and that really helps create not only a sense of balance, but all the other stuff this is gonna sound cliché... serenity and kind of a calm state of mind. And not that I'm like that all the time, but it helps me deal with life's ups and downs, coming from more of a centered place. Also it helps with creativity.",
                        "creator": {
                            "@type": "Person",
                            "name": "Eva Mendes"
                        },
                        "url": "https://sms4smile.com/quotes/eva-mendes/i-m-actually-big-into-meditation-transcendental-meditation-and-that/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/301/eva-mendes-3656_balance_i-m-actually-big-into-meditation-transce_1579805.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/301/eva-mendes-3656_balance_i-m-actually-big-into-meditation-transce_1579805.jpg",
                            "url": "https://sms4smile.com/quotes/i/301/eva-mendes-3656_balance_i-m-actually-big-into-meditation-transce_1579805.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I'm actually big into meditation, transcendental meditation, and that really helps create not only a sense…” — Eva Mendes",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 18,
                    "item": {
                        "@type": "Quotation",
                        "text": "“You can do it at any time. You can do it when you are sitting in a bus – that is, watch, observe. Be attentive to what is happening around you and what is happening in yourself – aware of the whole movement. You see, meditation is really a form of emptying the mind of everything known. Without this, you cannot know the unknown. To see anything new, totally new, the mind must be empty of all the past. Truth, or God, or whatever name you like to give to it must be new, not something which is the result of propaganda, the result of conditioning. The Christian is conditioned by 2,000 years of propaganda, the Hindu, the Buddhist likewise conditioned. So for them God or Truth is the result of propaganda. But that is not Truth. Truth is something living every day. Therefore the mind must be emptied to look at Truth.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Jiddu Krishnamurti"
                        },
                        "url": "https://sms4smile.com/quotes/jiddu-krishnamurti/you-can-do-it-at-any-time-you-can-do-it-when-you-are-sitting-in-a-bus/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/cd1/jiddu-krishnamurti-249_every-day_you-can-do-it-at-any-time-you-can-do-it_1270017.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/cd1/jiddu-krishnamurti-249_every-day_you-can-do-it-at-any-time-you-can-do-it_1270017.jpg",
                            "url": "https://sms4smile.com/quotes/i/cd1/jiddu-krishnamurti-249_every-day_you-can-do-it-at-any-time-you-can-do-it_1270017.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“You can do it at any time. You can do it when you are sitting in a bus – that is, watch, observe. Be…” — Jiddu Krishnamurti",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 19,
                    "item": {
                        "@type": "Quotation",
                        "text": "Meditation really helps create not only a sense of balance... but serenity and kind of a calm state of mind.",
                        "creator": {
                            "@type": "Person",
                            "name": "Eva Mendes"
                        },
                        "url": "https://sms4smile.com/quotes/eva-mendes/meditation-really-helps-create-not-only-a-sense-of-balance-but/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/f8d/eva-mendes-3656_balance_meditation-really-helps-create-not-only_33948.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/f8d/eva-mendes-3656_balance_meditation-really-helps-create-not-only_33948.jpg",
                            "url": "https://sms4smile.com/quotes/i/f8d/eva-mendes-3656_balance_meditation-really-helps-create-not-only_33948.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Meditation really helps create not only a sense of balance... but serenity and kind of a calm state of mind.” — Eva Mendes",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 20,
                    "item": {
                        "@type": "Quotation",
                        "text": "Meditation is really good. I do that a lot with my bass player Bob, and we do TM: transcendental meditation.",
                        "creator": {
                            "@type": "Person",
                            "name": "Beth Hart"
                        },
                        "url": "https://sms4smile.com/quotes/beth-hart/meditation-is-really-good-i-do-that-a-lot-with-my-bass-player-bob-and/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/ddd/beth-hart-7281_bass_meditation-is-really-good-i-do-that-a-lo_745955.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/ddd/beth-hart-7281_bass_meditation-is-really-good-i-do-that-a-lo_745955.jpg",
                            "url": "https://sms4smile.com/quotes/i/ddd/beth-hart-7281_bass_meditation-is-really-good-i-do-that-a-lo_745955.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Meditation is really good. I do that a lot with my bass player Bob, and we do TM: transcendental meditation.” — Beth Hart",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/meditation-really/#webpage",
            "url": "https://sms4smile.com/quotes/about/meditation-really/",
            "name": "Meditation Really Quotes",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/meditation-really/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/9e8/shriya-saran-5990_best_i-try-my-best-to-take-out-time-for-exerc_125294.jpg"
            },
            "description": "Browse 20 Meditation Really quotes by 17 authors. Discover the best Meditation Really sayings and thoughts.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/meditation-really/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/meditation-really/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Meditation Really Quotes",
                    "item": "https://sms4smile.com/quotes/about/meditation-really/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```