--- title: "1 Meditation Deep Quotes By Andrew Cohen" description: "1 Meditation Deep quotes by Andrew Cohen. Plus more from Andrew Cohen and more Meditation Deep sayings from other authors." image: "https://sms4smile.com/quotes/i/e9a/andrew-cohen-13071_empty-space_in-order-to-answer-the-question-who-am-i_2837691.jpg" --- > [“In order to answer the question “Who am I?”, in order to go back to before the beginning within your own experience, you have to put your attention on the deepest sense of what it feels like to be yourself…](https://sms4smile.com/quotes/andrew-cohen/in-order-to-answer-the-question-who-am-i-in-order-to-go-back-to/) [Andrew Cohen](https://sms4smile.com/quotes/author/andrew-cohen/) [Image](https://sms4smile.com/quotes/i/e9a/andrew-cohen-13071_empty-space_in-order-to-answer-the-question-who-am-i_2837691.jpg) ## More by Andrew Cohen > [“If you know only one language, you're a prisoner, stuck in the tyranny of that one language.”](https://sms4smile.com/quotes/andrew-cohen/if-you-know-only-one-language-you-re-a-prisoner-stuck-in-the-tyranny/) [Andrew Cohen](https://sms4smile.com/quotes/author/andrew-cohen/) > [Spiritual experiences and their results are not meant for the individual. They are for the evolution of the whole race.](https://sms4smile.com/quotes/andrew-cohen/spiritual-experiences-and-their-results-are-not-meant-for-the/) [Andrew Cohen](https://sms4smile.com/quotes/author/andrew-cohen/) > [I am already inherently full and complete as I am. Man doesn't need woman and woman doesn't need man in order to experience his…](https://sms4smile.com/quotes/andrew-cohen/i-am-already-inherently-full-and-complete-as-i-am-man-doesn-t-need/) [Andrew Cohen](https://sms4smile.com/quotes/author/andrew-cohen/) > [Freedom has no history.](https://sms4smile.com/quotes/andrew-cohen/freedom-has-no-history/) [Andrew Cohen](https://sms4smile.com/quotes/author/andrew-cohen/) > [Whenever a human being ceases to live for themselves and begins to care about that which is greater than themselves, the personality begins to…](https://sms4smile.com/quotes/andrew-cohen/whenever-a-human-being-ceases-to-live-for-themselves-and-begins-to/) [Andrew Cohen](https://sms4smile.com/quotes/author/andrew-cohen/) > [The executive branch maneuvered this result deftly.](https://sms4smile.com/quotes/andrew-cohen/the-executive-branch-maneuvered-this-result-deftly/) [Andrew Cohen](https://sms4smile.com/quotes/author/andrew-cohen/) > [Most men are very attached to the idea of being male, and usually experience a lot of fear and insecurity around the idea of…](https://sms4smile.com/quotes/andrew-cohen/most-men-are-very-attached-to-the-idea-of-being-male-and-usually/) [Andrew Cohen](https://sms4smile.com/quotes/author/andrew-cohen/) > [Its taken 14 billion years for matter to gain the capacity to become conscious of itself. If this is true, it wouldn't make any…](https://sms4smile.com/quotes/andrew-cohen/its-taken-14-billion-years-for-matter-to-gain-the-capacity-to-become/) [Andrew Cohen](https://sms4smile.com/quotes/author/andrew-cohen/) > [Anyone who wants to be truly free must be willing to stand alone in the truth.](https://sms4smile.com/quotes/andrew-cohen/anyone-who-wants-to-be-truly-free-must-be-willing-to-stand-alone-in/) [Andrew Cohen](https://sms4smile.com/quotes/author/andrew-cohen/) > [To campaign against colonialism is like barking up a tree that has already been cut down.](https://sms4smile.com/quotes/andrew-cohen/to-campaign-against-colonialism-is-like-barking-up-a-tree-that-has/) [Andrew Cohen](https://sms4smile.com/quotes/author/andrew-cohen/) > [We are all capable of greatness when we know without any doubt that we are directly connected to a higher purpose.](https://sms4smile.com/quotes/andrew-cohen/we-are-all-capable-of-greatness-when-we-know-without-any-doubt-that/) [Andrew Cohen](https://sms4smile.com/quotes/author/andrew-cohen/) > [It is not enough to be well-intentioned; one must strive to put those intentions into action in a capable way. One must consider the…](https://sms4smile.com/quotes/andrew-cohen/it-is-not-enough-to-be-well-intentioned-one-must-strive-to-put-those/) [Andrew Cohen](https://sms4smile.com/quotes/author/andrew-cohen/) > [I believe that any individual who has spiritually awakened in our time, to the degree that he or she finds a higher and deeper…](https://sms4smile.com/quotes/andrew-cohen/i-believe-that-any-individual-who-has-spiritually-awakened-in-our/) [Andrew Cohen](https://sms4smile.com/quotes/author/andrew-cohen/) > [“The dynamic, future-oriented, ecstatically inspired state of the evolutionary impulse is the new enlightenment that I am speaking about. The inner eye has become…](https://sms4smile.com/quotes/andrew-cohen/the-dynamic-future-oriented-ecstatically-inspired-state-of-the/) [Andrew Cohen](https://sms4smile.com/quotes/author/andrew-cohen/) > [A lot of people in spiritual life use the awareness of difference, and the spiritual glorification of difference, as a justification to indulge in…](https://sms4smile.com/quotes/andrew-cohen/a-lot-of-people-in-spiritual-life-use-the-awareness-of-difference-and/) [Andrew Cohen](https://sms4smile.com/quotes/author/andrew-cohen/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/meditation-deep/andrew-cohen/#itemlist", "name": "1 Meditation Deep Quotes By Andrew Cohen", "numberOfItems": 1, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“In order to answer the question “Who am I?”, in order to go back to before the beginning within your own experience, you have to put your attention on the deepest sense of what it feels like to be yourself right now, and simultaneously let everything else go. Letting go means falling so deeply into yourself that all that is left is empty space. To discover that infinite depth in your own self, you must find a way to enter into a deep state of meditation—so deep that your awareness of thought moves into the background and eventually disappears. As your awareness detaches itself from the thought-stream, your identification with emotion and memory begins to fall away. When awareness of thought disappears, awareness of the passing of time disappears along with it. If you keep penetrating into the infinite depths of your own self, even your awareness of your own physical form will disappear. If you go deep enough, letting your attention expand and release from all objects in consciousness, you will find that all the structures of the created universe begin to crumble before your eyes. Awareness itself—limitless, empty, pristine—becomes the only object of your attention. As your attention is released from the conditioned mind-process, freed from the confines of the body and the boundaries of the personal self-sense, the inner dimension of your own experience begins to open up to an immeasurable degree. Imagine that you have been fast asleep in a small, dark chamber, then suddenly awaken to find yourself floating in the infinite expanse of a vast, peaceful ocean. That’s what this journey to the depths of your own self feels like. You become aware of a limitless dimension that you did not even know was there. Moments before, you may have experienced yourself as being trapped, a prisoner of your body, mind, and emotions. But when you awaken to this new dimension, all sense of confinement disappears. You find yourself resting in, and as, boundless empty space. In that empty space, the mind is completely still; there is no time, no memory, not even a trace of personal history. And the deeper you fall into that space, the more everything will continue to fall away, until finally all that will be left is you. When you let absolutely everything go—body, mind, memory, and time—you will find, miraculously, that you still exist. 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