--- title: "3 Medication Quotes By Shelby Harris" description: "3 Medication quotes by Shelby Harris. Plus more from Shelby Harris and more Medication sayings from other authors." image: "https://sms4smile.com/quotes/i/51d/shelby-harris-10520_bed_we-try-not-using-medications-initially-a_104856.jpg" --- > [We try not using medications initially, and we use something called behavioral therapy for insomnia. This changes behaviors people do in bed,…](https://sms4smile.com/quotes/shelby-harris/we-try-not-using-medications-initially-and-we-use-something-called/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) [Image](https://sms4smile.com/quotes/i/51d/shelby-harris-10520_bed_we-try-not-using-medications-initially-a_104856.jpg) > [The other option we have are medication treatments. So you'll have the treatments such as Ambien, Lunesta, Sonata, and we'll also have…](https://sms4smile.com/quotes/shelby-harris/the-other-option-we-have-are-medication-treatments-so-you-ll-have-the/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) [Image](https://sms4smile.com/quotes/i/098/shelby-harris-10520_ambien_the-other-option-we-have-are-medication_500129.jpg) > [Now narcolepsy is really hard though because they're very tired during the day, they're sleepy during the day and it's managed mostly…](https://sms4smile.com/quotes/shelby-harris/now-narcolepsy-is-really-hard-though-because-they-re-very-tired/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) [Image](https://sms4smile.com/quotes/i/843/shelby-harris-10520_can-do_now-narcolepsy-is-really-hard-though-bec_2787674.jpg) ## Other authors on Medication - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b023/author-temple-grandin-89345.jpg) Temple Grandin 8 quotes ](https://sms4smile.com/quotes/about/medication/temple-grandin/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b014/author-kay-redfield-jamison-55816.jpg) Kay Redfield Jamison 5 quotes ](https://sms4smile.com/quotes/about/medication/kay-redfield-jamison/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-bobby-helms-18763.jpg) Irving Kirsch 5 quotes ](https://sms4smile.com/quotes/about/medication/irving-kirsch/) - [David Lovelace 5 quotes](https://sms4smile.com/quotes/about/medication/david-lovelace/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b006/author-carrie-fisher-21391.jpg) Carrie Fisher 5 quotes ](https://sms4smile.com/quotes/about/medication/carrie-fisher/) ## More by Shelby Harris > [ When they \[people with insomnia\] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely… ](https://sms4smile.com/quotes/shelby-harris/when-they-people-with-insomnia-start-worrying-about-not-sleeping-i-ll/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [If there's a lot of fear that's going on, if there's a lot of anxiety, it's manifesting itself in your nocturnal world so that…](https://sms4smile.com/quotes/shelby-harris/if-there-s-a-lot-of-fear-that-s-going-on-if-there-s-a-lot-of-anxiety/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [We try not using medications initially, and we use something called behavioral therapy for insomnia. This changes behaviors people do in bed, none of…](https://sms4smile.com/quotes/shelby-harris/we-try-not-using-medications-initially-and-we-use-something-called/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [And you cycle throughout so that you do about five to six cycles throughout the night. And we spend more time in REM later…](https://sms4smile.com/quotes/shelby-harris/and-you-cycle-throughout-so-that-you-do-about-five-to-six-cycles/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you…](https://sms4smile.com/quotes/shelby-harris/night-terrors-are-very-different-from-nightmares-a-lot-of-people-will/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [ We're not really sure why it \[broken circadian rhythm\] continues, but when they become adults, we usually have to treat it because many people… ](https://sms4smile.com/quotes/shelby-harris/we-re-not-really-sure-why-it-broken-circadian-rhythm-continues-but/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [Some patients are still having insomnia, but it's seems worse to them than actually it is. So, if they say they're sleep deprived, they…](https://sms4smile.com/quotes/shelby-harris/some-patients-are-still-having-insomnia-but-it-s-seems-worse-to-them/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [Sleep paralysis is something that is actually very common. Many people have it, I've had it myself. And what happens is, when you're in…](https://sms4smile.com/quotes/shelby-harris/sleep-paralysis-is-something-that-is-actually-very-common-many-people/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then…](https://sms4smile.com/quotes/shelby-harris/so-you-have-sleep-stage-one-two-and-then-three-four-one-is-a-little/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [The other option we have are medication treatments. So you'll have the treatments such as Ambien, Lunesta, Sonata, and we'll also have Rozerem and…](https://sms4smile.com/quotes/shelby-harris/the-other-option-we-have-are-medication-treatments-so-you-ll-have-the/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [So, sleep deprivation, and sometimes an insomnia, which is a little bit of a different form, but just getting a lack of sleep, can…](https://sms4smile.com/quotes/shelby-harris/so-sleep-deprivation-and-sometimes-an-insomnia-which-is-a-little-bit/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [So when it comes to circadian rhythms, it's a clock that's basically programmed in our body. So if you think back to times when…](https://sms4smile.com/quotes/shelby-harris/so-when-it-comes-to-circadian-rhythms-it-s-a-clock-that-s-basically/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [There's confusional arousals, there are states in deeper sleep that can happen where people will go and they'll disappear and they'll take on some…](https://sms4smile.com/quotes/shelby-harris/there-s-confusional-arousals-there-are-states-in-deeper-sleep-that/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [So someone who is a child usually goes to bed about 8:00 or 9:00 at night, but then when they have a circadian rhythm…](https://sms4smile.com/quotes/shelby-harris/so-someone-who-is-a-child-usually-goes-to-bed-about-8-00-or-9-00-at/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [People tend to remember their dreams in the morning a little bit better and if earlier in the night, when you're in a lot…](https://sms4smile.com/quotes/shelby-harris/people-tend-to-remember-their-dreams-in-the-morning-a-little-bit/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/medication/shelby-harris/#itemlist", "name": "3 Medication Quotes By Shelby Harris", "numberOfItems": 3, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "We try not using medications initially, and we use something called behavioral therapy for insomnia. 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