--- title: "26 Love Quotes By Tara Brach" description: "26 Love quotes by Tara Brach. Plus more from Tara Brach and more Love sayings from other authors." image: "https://sms4smile.com/quotes/i/4b5/tara-brach-1898_absolute-love_i-knew-i-could-hold-myself-with-that-abs_739559.png" --- > [I knew I could hold myself with that absolute love and compassion.](https://sms4smile.com/quotes/tara-brach/i-knew-i-could-hold-myself-with-that-absolute-love-and-compassion/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/4b5/tara-brach-1898_absolute-love_i-knew-i-could-hold-myself-with-that-abs_739559.png) > [To open in a loving way is to let awareness notice that tightening.](https://sms4smile.com/quotes/tara-brach/to-open-in-a-loving-way-is-to-let-awareness-notice-that-tightening/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/3a9/tara-brach-1898_awareness_to-open-in-a-loving-way-is-to-let-awaren_675917.png) > [When we open to love, we become love.](https://sms4smile.com/quotes/tara-brach/when-we-open-to-love-we-become-love/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/580/tara-brach-1898_funny_when-we-open-to-love-we-become-love-4495_449506.png) > [If we're not open to losing, we're not open to loving.](https://sms4smile.com/quotes/tara-brach/if-we-re-not-open-to-losing-we-re-not-open-to-loving/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/b7e/tara-brach-1898_ifs_if-we-re-not-open-to-losing-we-re-not-op_2436686.png) > [Paying attention is the most basic and profound expression of love.](https://sms4smile.com/quotes/tara-brach/paying-attention-is-the-most-basic-and-profound-expression-of-love/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/88c/tara-brach-1898_attention_paying-attention-is-the-most-basic-and-p_1572175.png) > [Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.](https://sms4smile.com/quotes/tara-brach/even-a-few-moments-of-offering-lovingkindness-can-reconnect-you-with/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/5bc/tara-brach-1898_heart_even-a-few-moments-of-offering-lovingkin_2166162.png) > [It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.](https://sms4smile.com/quotes/tara-brach/it-is-through-realizing-loving-presence-as-our-very-essence-through/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/af6/tara-brach-1898_essence_it-is-through-realizing-loving-presence_1987146.png) > [My understanding is that to love, we need to be able to totally surrender to the living/dying nature of this world.](https://sms4smile.com/quotes/tara-brach/my-understanding-is-that-to-love-we-need-to-be-able-to-totally/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/226/tara-brach-1898_able_my-understanding-is-that-to-love-we-need_2041757.png) > [We want to be in open, loving communion with each other and our greatest fear is intimacy. That it won't work and…](https://sms4smile.com/quotes/tara-brach/we-want-to-be-in-open-loving-communion-with-each-other-and-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/b97/tara-brach-1898_communion_we-want-to-be-in-open-loving-communion-w_2749447.png) > [I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at…](https://sms4smile.com/quotes/tara-brach/i-think-it-s-possible-to-have-experiences-of-love-without-attachment/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/26c/tara-brach-1898_attachment_i-think-it-s-possible-to-have-experience_236338.png) > [True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can…](https://sms4smile.com/quotes/tara-brach/true-refuge-is-that-which-allows-us-to-be-at-home-at-peace-to/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/4fa/tara-brach-1898_awareness_true-refuge-is-that-which-allows-us-to-b_1741841.jpg) > [My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an…](https://sms4smile.com/quotes/tara-brach/my-prayer-became-may-i-find-peace-may-i-love-this-life-no-matter-what/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/f4b/tara-brach-1898_experience_my-prayer-became-may-i-find-peace-may-i_198805.png) > [“Attention is the most basic form of love. By paying attention we let ourselves be touched by life , and our hearts…](https://sms4smile.com/quotes/tara-brach/attention-is-the-most-basic-form-of-love-by-paying-attention-we-let/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/197/tara-brach-1898_attention_attention-is-the-most-basic-form-of-love_1782493.png) > [If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We…](https://sms4smile.com/quotes/tara-brach/if-our-hearts-are-ready-for-anything-we-can-open-to-our-inevitable/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/5a3/tara-brach-1898_capacity_if-our-hearts-are-ready-for-anything-we_1752048.png) > [This is for anyone reading this who wants to explore it. Recognize the thought, "Afraid of loving," then gently put your hand…](https://sms4smile.com/quotes/tara-brach/this-is-for-anyone-reading-this-who-wants-to-explore-it-recognize-the/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/455/tara-brach-1898_fear_this-is-for-anyone-reading-this-who-want_2904252.jpg) > [Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely full,…](https://sms4smile.com/quotes/tara-brach/everything-we-love-goes-so-to-be-able-to-grieve-that-loss-to-let-go/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/4cd/tara-brach-1898_able_everything-we-love-goes-so-to-be-able-to_3130440.png) > [I'd known that I had the capacity to love, that I enjoyed seeing other people be happy, that I had a real…](https://sms4smile.com/quotes/tara-brach/i-d-known-that-i-had-the-capacity-to-love-that-i-enjoyed-seeing-other/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/458/tara-brach-1898_awe_i-d-known-that-i-had-the-capacity-to-lov_1106943.png) > [ If \[kids\] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems… ](https://sms4smile.com/quotes/tara-brach/if-kids-get-into-loving-relationships-they-re-afraid-they-ll-be-found/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/08d/tara-brach-1898_body_if-kids-get-into-loving-relationships-th_3101690.png) > [In any moment, no matter how lost we feel, we can take refuge in presence and love. We need only pause, breathe,…](https://sms4smile.com/quotes/tara-brach/in-any-moment-no-matter-how-lost-we-feel-we-can-take-refuge-in/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/e07/tara-brach-1898_and-love_in-any-moment-no-matter-how-lost-we-feel_2354266.png) > [It's the beginning of opening to love. Even if there's not much feeling of compassion toward oneself, just say, "It's okay, sweetheart,"…](https://sms4smile.com/quotes/tara-brach/it-s-the-beginning-of-opening-to-love-even-if-there-s-not-much/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/bd6/tara-brach-1898_compassion_it-s-the-beginning-of-opening-to-love-ev_2021761.png) > [We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance…](https://sms4smile.com/quotes/tara-brach/we-may-want-to-love-other-people-without-holding-back-to-feel/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/28e/tara-brach-1898_beauty_we-may-want-to-love-other-people-without_1555575.png) > [Unless we're completely awake, have a degree of that. We tense against love and hold on in a way that doesn't let…](https://sms4smile.com/quotes/tara-brach/unless-we-re-completely-awake-have-a-degree-of-that-we-tense-against/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/d1e/tara-brach-1898_against-love_unless-we-re-completely-awake-have-a-deg_584412.jpg) > [You can think of spiritual practice as a kind of spiritual re-parenting ... You're offering yourself the two qualities that make up…](https://sms4smile.com/quotes/tara-brach/you-can-think-of-spiritual-practice-as-a-kind-of-spiritual-re/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/cf8/tara-brach-1898_good-parent_you-can-think-of-spiritual-practice-as-a_2775917.jpg) > [“In anguish and desperation, I reached out as I had many times before to the presence I call the Beloved. This unconditionally…](https://sms4smile.com/quotes/tara-brach/in-anguish-and-desperation-i-reached-out-as-i-had-many-times-before/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/674/tara-brach-1898_love_in-anguish-and-desperation-i-reached-out_995652.jpg) > [With an undefended heart, we can fall in love with life over and over every day. We can become children of wonder,…](https://sms4smile.com/quotes/tara-brach/with-an-undefended-heart-we-can-fall-in-love-with-life-over-and-over/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/b68/tara-brach-1898_children_with-an-undefended-heart-we-can-fall-in_1786054.png) > [When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and…](https://sms4smile.com/quotes/tara-brach/when-we-re-awake-in-our-bodies-and-sense-the-world-comes-alive-wisdom/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/4c8/tara-brach-1898_alive_when-we-re-awake-in-our-bodies-and-sense_2682334.png) ## Other authors on Love - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b024/author-william-shakespeare-95899.jpg) William Shakespeare 897 quotes ](https://sms4smile.com/quotes/about/love/william-shakespeare/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-ritu-ghatourey-5.jpg) Ritu Ghatourey 883 quotes ](https://sms4smile.com/quotes/about/love/ritu-ghatourey/) - [Jarod Kintz 743 quotes](https://sms4smile.com/quotes/about/love/jarod-kintz/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b019/author-paulo-coelho-74345.jpg) Paulo Coelho 609 quotes ](https://sms4smile.com/quotes/about/love/paulo-coelho/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b021/author-rumi-81702.jpg) Rumi 547 quotes ](https://sms4smile.com/quotes/about/love/rumi/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b022/author-sunday-adelaja-87912.jpg) Sunday Adelaja 481 quotes ](https://sms4smile.com/quotes/about/love/sunday-adelaja/) - [Ralph Waldo Emerson 423 quotes](https://sms4smile.com/quotes/about/love/ralph-waldo-emerson/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-nishan-panwar-14.jpg) Nishan Panwar 409 quotes ](https://sms4smile.com/quotes/about/love/nishan-panwar/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b006/author-cassandra-clare-21529.jpg) Cassandra Clare 396 quotes ](https://sms4smile.com/quotes/about/love/cassandra-clare/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-anurag-prakash-ray-38.jpg) Anurag Prakash Ray 372 quotes ](https://sms4smile.com/quotes/about/love/anurag-prakash-ray/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b020/author-rajneesh-77002.jpg) Rajneesh 368 quotes ](https://sms4smile.com/quotes/about/love/rajneesh/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b018/author-mother-teresa-69278.jpg) Mother Teresa 306 quotes ](https://sms4smile.com/quotes/about/love/mother-teresa/) ## More by Tara Brach > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you…](https://sms4smile.com/quotes/tara-brach/the-great-gift-of-a-spiritual-path-is-coming-to-trust-that-you-can/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.](https://sms4smile.com/quotes/tara-brach/sometimes-the-easiest-way-to-appreciate-ourselves-is-by-looking/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.](https://sms4smile.com/quotes/tara-brach/by-taking-the-time-to-explore-charged-memories-in-therapy-we-might/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we…](https://sms4smile.com/quotes/tara-brach/to-me-bringing-mindfulness-bas-ed-practices-to-students-teachers-and/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and…](https://sms4smile.com/quotes/tara-brach/the-mistake-we-make-is-that-when-we-re-feeling-another-person-is-not/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Emotions are the interaction of thoughts and of sensations in the body.](https://sms4smile.com/quotes/tara-brach/emotions-are-the-interaction-of-thoughts-and-of-sensations-in-the-body/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Our attitude in the face of life's challenges determines our suffering or our freedom.](https://sms4smile.com/quotes/tara-brach/our-attitude-in-the-face-of-life-s-challenges-determines-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Become a witness to your thoughts.](https://sms4smile.com/quotes/tara-brach/become-a-witness-to-your-thoughts/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of…](https://sms4smile.com/quotes/tara-brach/my-prayer-became-may-i-find-peace-may-i-love-this-life-no-matter-what/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly…](https://sms4smile.com/quotes/tara-brach/when-we-see-the-secret-beauty-of-anyone-including-ourselves-we-see/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially…](https://sms4smile.com/quotes/tara-brach/i-think-it-s-possible-to-have-experiences-of-love-without-attachment/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.](https://sms4smile.com/quotes/tara-brach/but-this-revolutionary-act-of-treating-ourselves-tenderly-can-begin/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Stories about ourselves and about the world continually arise in our minds and shape our beliefs about reality.](https://sms4smile.com/quotes/tara-brach/stories-about-ourselves-and-about-the-world-continually-arise-in-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Discovering a richer quality of being-ness means to keep surrendering and letting go of resistance.](https://sms4smile.com/quotes/tara-brach/discovering-a-richer-quality-of-being-ness-means-to-keep-surrendering/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/love/tara-brach/#itemlist", "name": "26 Love Quotes By Tara Brach", "numberOfItems": 26, "itemListElement": [ { "@type": 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"position": 2, "item": { "@type": "Quotation", "text": "To open in a loving way is to let awareness notice that tightening.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/to-open-in-a-loving-way-is-to-let-awareness-notice-that-tightening/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3a9/tara-brach-1898_awareness_to-open-in-a-loving-way-is-to-let-awaren_675917.png", "contentUrl": "https://sms4smile.com/quotes/i/3a9/tara-brach-1898_awareness_to-open-in-a-loving-way-is-to-let-awaren_675917.png", "url": "https://sms4smile.com/quotes/i/3a9/tara-brach-1898_awareness_to-open-in-a-loving-way-is-to-let-awaren_675917.png", "width": 1080, "height": 1080, "caption": "“To open in a loving way is to let awareness notice that tightening.” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "When we open to love, we become love.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/when-we-open-to-love-we-become-love/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/580/tara-brach-1898_funny_when-we-open-to-love-we-become-love-4495_449506.png", "contentUrl": "https://sms4smile.com/quotes/i/580/tara-brach-1898_funny_when-we-open-to-love-we-become-love-4495_449506.png", "url": "https://sms4smile.com/quotes/i/580/tara-brach-1898_funny_when-we-open-to-love-we-become-love-4495_449506.png", "width": 1080, "height": 1080, "caption": "“When we open to love, we become love.” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "If we're not open to losing, we're not open to loving.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/if-we-re-not-open-to-losing-we-re-not-open-to-loving/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b7e/tara-brach-1898_ifs_if-we-re-not-open-to-losing-we-re-not-op_2436686.png", "contentUrl": "https://sms4smile.com/quotes/i/b7e/tara-brach-1898_ifs_if-we-re-not-open-to-losing-we-re-not-op_2436686.png", "url": "https://sms4smile.com/quotes/i/b7e/tara-brach-1898_ifs_if-we-re-not-open-to-losing-we-re-not-op_2436686.png", "width": 1080, "height": 1080, "caption": "“If we're not open to losing, we're not open to loving.” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "Paying attention is the most basic and profound expression of love.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/paying-attention-is-the-most-basic-and-profound-expression-of-love/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/88c/tara-brach-1898_attention_paying-attention-is-the-most-basic-and-p_1572175.png", "contentUrl": "https://sms4smile.com/quotes/i/88c/tara-brach-1898_attention_paying-attention-is-the-most-basic-and-p_1572175.png", "url": "https://sms4smile.com/quotes/i/88c/tara-brach-1898_attention_paying-attention-is-the-most-basic-and-p_1572175.png", "width": 1080, "height": 1080, "caption": "“Paying attention is the most basic and profound expression of love.” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/even-a-few-moments-of-offering-lovingkindness-can-reconnect-you-with/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5bc/tara-brach-1898_heart_even-a-few-moments-of-offering-lovingkin_2166162.png", "contentUrl": "https://sms4smile.com/quotes/i/5bc/tara-brach-1898_heart_even-a-few-moments-of-offering-lovingkin_2166162.png", "url": "https://sms4smile.com/quotes/i/5bc/tara-brach-1898_heart_even-a-few-moments-of-offering-lovingkin_2166162.png", "width": 1080, "height": 1080, "caption": "“Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart.” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/it-is-through-realizing-loving-presence-as-our-very-essence-through/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/af6/tara-brach-1898_essence_it-is-through-realizing-loving-presence_1987146.png", "contentUrl": "https://sms4smile.com/quotes/i/af6/tara-brach-1898_essence_it-is-through-realizing-loving-presence_1987146.png", "url": "https://sms4smile.com/quotes/i/af6/tara-brach-1898_essence_it-is-through-realizing-loving-presence_1987146.png", "width": 1080, "height": 1080, "caption": "“It is through realizing loving presence as our very essence, through being that presence, that we discover…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "My understanding is that to love, we need to be able to totally surrender to the living/dying nature of this world.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/my-understanding-is-that-to-love-we-need-to-be-able-to-totally/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/226/tara-brach-1898_able_my-understanding-is-that-to-love-we-need_2041757.png", "contentUrl": "https://sms4smile.com/quotes/i/226/tara-brach-1898_able_my-understanding-is-that-to-love-we-need_2041757.png", "url": "https://sms4smile.com/quotes/i/226/tara-brach-1898_able_my-understanding-is-that-to-love-we-need_2041757.png", "width": 1080, "height": 1080, "caption": "“My understanding is that to love, we need to be able to totally surrender to the living/dying nature of this…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "We want to be in open, loving communion with each other and our greatest fear is intimacy. That it won't work and we'll be rejected.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/we-want-to-be-in-open-loving-communion-with-each-other-and-our/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b97/tara-brach-1898_communion_we-want-to-be-in-open-loving-communion-w_2749447.png", "contentUrl": "https://sms4smile.com/quotes/i/b97/tara-brach-1898_communion_we-want-to-be-in-open-loving-communion-w_2749447.png", "url": "https://sms4smile.com/quotes/i/b97/tara-brach-1898_communion_we-want-to-be-in-open-loving-communion-w_2749447.png", "width": 1080, "height": 1080, "caption": "“We want to be in open, loving communion with each other and our greatest fear is intimacy. That it won't…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially when there are unmet needs. It's part of our nervous system to hold on to where we think those needs will be met.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/i-think-it-s-possible-to-have-experiences-of-love-without-attachment/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/26c/tara-brach-1898_attachment_i-think-it-s-possible-to-have-experience_236338.png", "contentUrl": "https://sms4smile.com/quotes/i/26c/tara-brach-1898_attachment_i-think-it-s-possible-to-have-experience_236338.png", "url": "https://sms4smile.com/quotes/i/26c/tara-brach-1898_attachment_i-think-it-s-possible-to-have-experience_236338.png", "width": 1080, "height": 1080, "caption": "“I think it's possible to have experiences of love without attachment, but I think part of our conditioning…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, it's our own true nature.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/true-refuge-is-that-which-allows-us-to-be-at-home-at-peace-to/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4fa/tara-brach-1898_awareness_true-refuge-is-that-which-allows-us-to-b_1741841.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4fa/tara-brach-1898_awareness_true-refuge-is-that-which-allows-us-to-b_1741841.jpg", "url": "https://sms4smile.com/quotes/i/4fa/tara-brach-1898_awareness_true-refuge-is-that-which-allows-us-to-b_1741841.jpg", "width": 1080, "height": 1080, "caption": "“True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of presence and wholeness that could carry me through whatever losses might come.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/my-prayer-became-may-i-find-peace-may-i-love-this-life-no-matter-what/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f4b/tara-brach-1898_experience_my-prayer-became-may-i-find-peace-may-i_198805.png", "contentUrl": "https://sms4smile.com/quotes/i/f4b/tara-brach-1898_experience_my-prayer-became-may-i-find-peace-may-i_198805.png", "url": "https://sms4smile.com/quotes/i/f4b/tara-brach-1898_experience_my-prayer-became-may-i-find-peace-may-i_198805.png", "width": 1080, "height": 1080, "caption": "“My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 13, "item": { "@type": "Quotation", "text": "“Attention is the most basic form of love. By paying attention we let ourselves be touched by life , and our hearts naturally become more open and engaged.”", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/attention-is-the-most-basic-form-of-love-by-paying-attention-we-let/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/197/tara-brach-1898_attention_attention-is-the-most-basic-form-of-love_1782493.png", "contentUrl": "https://sms4smile.com/quotes/i/197/tara-brach-1898_attention_attention-is-the-most-basic-form-of-love_1782493.png", "url": "https://sms4smile.com/quotes/i/197/tara-brach-1898_attention_attention-is-the-most-basic-form-of-love_1782493.png", "width": 1080, "height": 1080, "caption": "“Attention is the most basic form of love. By paying attention we let ourselves be touched by life , and our…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 14, "item": { "@type": "Quotation", "text": "If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/if-our-hearts-are-ready-for-anything-we-can-open-to-our-inevitable/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5a3/tara-brach-1898_capacity_if-our-hearts-are-ready-for-anything-we_1752048.png", "contentUrl": "https://sms4smile.com/quotes/i/5a3/tara-brach-1898_capacity_if-our-hearts-are-ready-for-anything-we_1752048.png", "url": "https://sms4smile.com/quotes/i/5a3/tara-brach-1898_capacity_if-our-hearts-are-ready-for-anything-we_1752048.png", "width": 1080, "height": 1080, "caption": "“If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 15, "item": { "@type": "Quotation", "text": "This is for anyone reading this who wants to explore it. Recognize the thought, \"Afraid of loving,\" then gently put your hand on your heart to send a message of kindness.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/this-is-for-anyone-reading-this-who-wants-to-explore-it-recognize-the/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/455/tara-brach-1898_fear_this-is-for-anyone-reading-this-who-want_2904252.jpg", "contentUrl": "https://sms4smile.com/quotes/i/455/tara-brach-1898_fear_this-is-for-anyone-reading-this-who-want_2904252.jpg", "url": "https://sms4smile.com/quotes/i/455/tara-brach-1898_fear_this-is-for-anyone-reading-this-who-want_2904252.jpg", "width": 1080, "height": 1080, "caption": "“This is for anyone reading this who wants to explore it. Recognize the thought, \"Afraid of loving,\" then…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 16, "item": { "@type": "Quotation", "text": "Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely full, is the only way to have our heart be full and open.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/everything-we-love-goes-so-to-be-able-to-grieve-that-loss-to-let-go/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4cd/tara-brach-1898_able_everything-we-love-goes-so-to-be-able-to_3130440.png", "contentUrl": "https://sms4smile.com/quotes/i/4cd/tara-brach-1898_able_everything-we-love-goes-so-to-be-able-to_3130440.png", "url": "https://sms4smile.com/quotes/i/4cd/tara-brach-1898_able_everything-we-love-goes-so-to-be-able-to_3130440.png", "width": 1080, "height": 1080, "caption": "“Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 17, "item": { "@type": "Quotation", "text": "I'd known that I had the capacity to love, that I enjoyed seeing other people be happy, that I had a real awe and wonder about the beauty of this world.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/i-d-known-that-i-had-the-capacity-to-love-that-i-enjoyed-seeing-other/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/458/tara-brach-1898_awe_i-d-known-that-i-had-the-capacity-to-lov_1106943.png", "contentUrl": "https://sms4smile.com/quotes/i/458/tara-brach-1898_awe_i-d-known-that-i-had-the-capacity-to-lov_1106943.png", "url": "https://sms4smile.com/quotes/i/458/tara-brach-1898_awe_i-d-known-that-i-had-the-capacity-to-lov_1106943.png", "width": 1080, "height": 1080, "caption": "“I'd known that I had the capacity to love, that I enjoyed seeing other people be happy, that I had a real…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 18, "item": { "@type": "Quotation", "text": "If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems worthy. Many of us feel we're falling short and if we start feeling close to another person, that we'll be found out and rejected.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/if-kids-get-into-loving-relationships-they-re-afraid-they-ll-be-found/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/08d/tara-brach-1898_body_if-kids-get-into-loving-relationships-th_3101690.png", "contentUrl": "https://sms4smile.com/quotes/i/08d/tara-brach-1898_body_if-kids-get-into-loving-relationships-th_3101690.png", "url": "https://sms4smile.com/quotes/i/08d/tara-brach-1898_body_if-kids-get-into-loving-relationships-th_3101690.png", "width": 1080, "height": 1080, "caption": "“If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 19, "item": { "@type": "Quotation", "text": "In any moment, no matter how lost we feel, we can take refuge in presence and love. We need only pause, breathe, and open to the experience of aliveness within us. In that wakeful openness, we come home to the peace and freedom of our natural awareness.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/in-any-moment-no-matter-how-lost-we-feel-we-can-take-refuge-in/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e07/tara-brach-1898_and-love_in-any-moment-no-matter-how-lost-we-feel_2354266.png", "contentUrl": "https://sms4smile.com/quotes/i/e07/tara-brach-1898_and-love_in-any-moment-no-matter-how-lost-we-feel_2354266.png", "url": "https://sms4smile.com/quotes/i/e07/tara-brach-1898_and-love_in-any-moment-no-matter-how-lost-we-feel_2354266.png", "width": 1080, "height": 1080, "caption": "“In any moment, no matter how lost we feel, we can take refuge in presence and love. We need only pause…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 20, "item": { "@type": "Quotation", "text": "It's the beginning of opening to love. Even if there's not much feeling of compassion toward oneself, just say, \"It's okay, sweetheart,\" or \"I'm sorry and I love you.\"", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/it-s-the-beginning-of-opening-to-love-even-if-there-s-not-much/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bd6/tara-brach-1898_compassion_it-s-the-beginning-of-opening-to-love-ev_2021761.png", "contentUrl": "https://sms4smile.com/quotes/i/bd6/tara-brach-1898_compassion_it-s-the-beginning-of-opening-to-love-ev_2021761.png", "url": "https://sms4smile.com/quotes/i/bd6/tara-brach-1898_compassion_it-s-the-beginning-of-opening-to-love-ev_2021761.png", "width": 1080, "height": 1080, "caption": "“It's the beginning of opening to love. Even if there's not much feeling of compassion toward oneself, just…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 21, "item": { "@type": "Quotation", "text": "We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/we-may-want-to-love-other-people-without-holding-back-to-feel/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/28e/tara-brach-1898_beauty_we-may-want-to-love-other-people-without_1555575.png", "contentUrl": "https://sms4smile.com/quotes/i/28e/tara-brach-1898_beauty_we-may-want-to-love-other-people-without_1555575.png", "url": "https://sms4smile.com/quotes/i/28e/tara-brach-1898_beauty_we-may-want-to-love-other-people-without_1555575.png", "width": 1080, "height": 1080, "caption": "“We may want to love other people without holding back, to feel authentic, to breathe in the beauty around…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 22, "item": { "@type": "Quotation", "text": "Unless we're completely awake, have a degree of that. We tense against love and hold on in a way that doesn't let it flow. When that's really strong, the key piece to freeing our hearts is self-compassion.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/unless-we-re-completely-awake-have-a-degree-of-that-we-tense-against/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d1e/tara-brach-1898_against-love_unless-we-re-completely-awake-have-a-deg_584412.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d1e/tara-brach-1898_against-love_unless-we-re-completely-awake-have-a-deg_584412.jpg", "url": "https://sms4smile.com/quotes/i/d1e/tara-brach-1898_against-love_unless-we-re-completely-awake-have-a-deg_584412.jpg", "width": 1080, "height": 1080, "caption": "“Unless we're completely awake, have a degree of that. 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You're offering yourself the two qualities that make up good parenting: understanding - seeing yourself for who you truly are - and relating to what you see with unconditional love.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/you-can-think-of-spiritual-practice-as-a-kind-of-spiritual-re/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/cf8/tara-brach-1898_good-parent_you-can-think-of-spiritual-practice-as-a_2775917.jpg", "contentUrl": "https://sms4smile.com/quotes/i/cf8/tara-brach-1898_good-parent_you-can-think-of-spiritual-practice-as-a_2775917.jpg", "url": "https://sms4smile.com/quotes/i/cf8/tara-brach-1898_good-parent_you-can-think-of-spiritual-practice-as-a_2775917.jpg", "width": 1080, "height": 1080, "caption": "“You can think of spiritual practice as a kind of spiritual re-parenting ... 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This unconditionally loving and wakeful awareness had always been a refuge for me.”", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/in-anguish-and-desperation-i-reached-out-as-i-had-many-times-before/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/674/tara-brach-1898_love_in-anguish-and-desperation-i-reached-out_995652.jpg", "contentUrl": "https://sms4smile.com/quotes/i/674/tara-brach-1898_love_in-anguish-and-desperation-i-reached-out_995652.jpg", "url": "https://sms4smile.com/quotes/i/674/tara-brach-1898_love_in-anguish-and-desperation-i-reached-out_995652.jpg", "width": 1080, "height": 1080, "caption": "“In anguish and desperation, I reached out as I had many times before to the presence I call the Beloved…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 25, "item": { "@type": "Quotation", "text": "With an undefended heart, we can fall in love with life over and over every day. We can become children of wonder, grateful to be walking on earth, grateful to belong with each other and to all of creation. We can find our true refuge in every moment, in every breath.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/with-an-undefended-heart-we-can-fall-in-love-with-life-over-and-over/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b68/tara-brach-1898_children_with-an-undefended-heart-we-can-fall-in_1786054.png", "contentUrl": "https://sms4smile.com/quotes/i/b68/tara-brach-1898_children_with-an-undefended-heart-we-can-fall-in_1786054.png", "url": "https://sms4smile.com/quotes/i/b68/tara-brach-1898_children_with-an-undefended-heart-we-can-fall-in_1786054.png", "width": 1080, "height": 1080, "caption": "“With an undefended heart, we can fall in love with life over and over every day. 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