---
title: "478 Lose weight Quotes by 392 authors"
description: "Browse 478 Lose weight quotes by 392 authors. Discover the best Lose weight sayings and thoughts."
image: "https://sms4smile.com/quotes/i/fd2/tom-perez-2700_cake_you-can-t-eat-cake-and-lose-weight-19301_1930114.jpg"
---

> [You can't eat cake and lose weight.](https://sms4smile.com/quotes/tom-perez/you-can-t-eat-cake-and-lose-weight/)

[Tom Perez](https://sms4smile.com/quotes/author/tom-perez/)

[Image](https://sms4smile.com/quotes/i/fd2/tom-perez-2700_cake_you-can-t-eat-cake-and-lose-weight-19301_1930114.jpg)

> [I can get anybody to lose weight.](https://sms4smile.com/quotes/harley-pasternak/i-can-get-anybody-to-lose-weight/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Image](https://sms4smile.com/quotes/i/83e/harley-pasternak-5369_anybody_i-can-get-anybody-to-lose-weight-2422288_2422288.png)

> [Being forced to lose weight is not good.](https://sms4smile.com/quotes/jean-eric-vergne/being-forced-to-lose-weight-is-not-good/)

[Jean-Eric Vergne](https://sms4smile.com/quotes/author/jean-eric-vergne/)

[Image](https://sms4smile.com/quotes/i/4da/jean-eric-vergne-32573_being_being-forced-to-lose-weight-is-not-good_135998.jpg)

> [I always knew I was going to lose weight.](https://sms4smile.com/quotes/carlos-mencia/i-always-knew-i-was-going-to-lose-weight/)

[Carlos Mencia](https://sms4smile.com/quotes/author/carlos-mencia/)

[Image](https://sms4smile.com/quotes/i/f57/carlos-mencia-2630_always_i-always-knew-i-was-going-to-lose-weight_2802414.png)

> [There's no easy way to lose weight.](https://sms4smile.com/quotes/harry-enfield/there-s-no-easy-way-to-lose-weight/)

[Harry Enfield](https://sms4smile.com/quotes/author/harry-enfield/)

[Image](https://sms4smile.com/quotes/i/b61/harry-enfield-4941_easy_there-s-no-easy-way-to-lose-weight-41462_414620.png)

> [I would lose weight, but I hate losing.](https://sms4smile.com/quotes/anonymous/i-would-lose-weight-but-i-hate-losing/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/f96/anonymous-1_dieting_i-would-lose-weight-but-i-hate-losing-49_49814.jpg)

> [It's not hard to lose weight.](https://sms4smile.com/quotes/carlos-mencia/it-s-not-hard-to-lose-weight/)

[Carlos Mencia](https://sms4smile.com/quotes/author/carlos-mencia/)

[Image](https://sms4smile.com/quotes/i/ee6/carlos-mencia-2630_hard_it-s-not-hard-to-lose-weight-1679757_1679757.png)

> [Some women will do anything to lose weight.](https://sms4smile.com/quotes/alla/some-women-will-do-anything-to-lose-weight/)

[Alla](https://sms4smile.com/quotes/author/alla/)

[Image](https://sms4smile.com/quotes/i/1c5/alla-7938_ics_some-women-will-do-anything-to-lose-weig_2009360.jpg)

> [Even if you want to lose weight, do it the right way.](https://sms4smile.com/quotes/nushrat-bharucha/even-if-you-want-to-lose-weight-do-it-the-right-way/)

[Nushrat Bharucha](https://sms4smile.com/quotes/author/nushrat-bharucha/)

[Image](https://sms4smile.com/quotes/i/509/nushrat-bharucha-6600_even_even-if-you-want-to-lose-weight-do-it-th_2821624.jpg)

> [I gain and lose weight very easily, so it takes me a week to get back into the desired shape.](https://sms4smile.com/quotes/neha-sharma/i-gain-and-lose-weight-very-easily-so-it-takes-me-a-week-to-get-back/)

[Neha Sharma](https://sms4smile.com/quotes/author/neha-sharma/)

[Image](https://sms4smile.com/quotes/i/c36/neha-sharma-8359_back_i-gain-and-lose-weight-very-easily-so-it_1590838.jpg)

> [If you set a regimen up, you can lose weight. I grinded my weight off.](https://sms4smile.com/quotes/rick-ross/if-you-set-a-regimen-up-you-can-lose-weight-i-grinded-my-weight-off/)

[Rick Ross](https://sms4smile.com/quotes/author/rick-ross/)

[Image](https://sms4smile.com/quotes/i/80e/rick-ross-673_lose_if-you-set-a-regimen-up-you-can-lose-wei_2949769.png)

> [It's one thing to lose weight, but it's another thing to eat healthy.](https://sms4smile.com/quotes/jennifer-hudson/it-s-one-thing-to-lose-weight-but-it-s-another-thing-to-eat-healthy/)

[Jennifer Hudson](https://sms4smile.com/quotes/author/jennifer-hudson/)

[Image](https://sms4smile.com/quotes/i/bb4/jennifer-hudson-3443_another_it-s-one-thing-to-lose-weight-but-it-s-a_2517909.png)

> [My advice for anyone looking to lose weight is to not make it feel like a job.](https://sms4smile.com/quotes/rick-ross/my-advice-for-anyone-looking-to-lose-weight-is-to-not-make-it-feel/)

[Rick Ross](https://sms4smile.com/quotes/author/rick-ross/)

[Image](https://sms4smile.com/quotes/i/2a4/rick-ross-673_advice_my-advice-for-anyone-looking-to-lose-wei_970523.png)

> [Everyone wants to lose weight, untill it's time to do what is required to lose weight.](https://sms4smile.com/quotes/london-mond/everyone-wants-to-lose-weight-untill-it-s-time-to-do-what-is-required/)

[London Mond](https://sms4smile.com/quotes/author/london-mond/)

[Image](https://sms4smile.com/quotes/i/0ae/london-mond-3093_lose-weight_everyone-wants-to-lose-weight-untill-it_3199451.jpg)

> [I want to lose weight because I want to be focused, meaning healthy.](https://sms4smile.com/quotes/dj-khaled/i-want-to-lose-weight-because-i-want-to-be-focused-meaning-healthy/)

[DJ Khaled](https://sms4smile.com/quotes/author/dj-khaled/)

[Image](https://sms4smile.com/quotes/i/a1b/dj-khaled-1752_because_i-want-to-lose-weight-because-i-want-to_3227383.png)

> [Half the world's starving; the other half is trying to lose weight.](https://sms4smile.com/quotes/roseanne-barr/half-the-world-s-starving-the-other-half-is-trying-to-lose-weight/)

[Roseanne Barr](https://sms4smile.com/quotes/author/roseanne-barr/)

[Image](https://sms4smile.com/quotes/i/e1b/roseanne-barr-1422_food_half-the-world-s-starving-the-other-half_2717111.png)

> [I do a lot of things because if you do just one thing... like, if you run too much, everything just gets…](https://sms4smile.com/quotes/isabeli-fontana/i-do-a-lot-of-things-because-if-you-do-just-one-thing-like-if-you-run/)

[Isabeli Fontana](https://sms4smile.com/quotes/author/isabeli-fontana/)

[Image](https://sms4smile.com/quotes/i/374/isabeli-fontana-25933_be-strong_i-do-a-lot-of-things-because-if-you-do-j_1413161.png)

> [Often times when you face such an overwhelming challenge as global climate change, it can be somewhat daunting - it's kind of…](https://sms4smile.com/quotes/hillary-clinton/often-times-when-you-face-such-an-overwhelming-challenge-as-global/)

[Hillary Clinton](https://sms4smile.com/quotes/author/hillary-clinton/)

[Image](https://sms4smile.com/quotes/i/3f0/hillary-clinton-51_change_often-times-when-you-face-such-an-overwh_2844017.jpg)

> [I wouldn't lose weight for my career. And I wouldn't have surgery either. I'm happy in my own skin. You have to…](https://sms4smile.com/quotes/leona-lewis/i-wouldn-t-lose-weight-for-my-career-and-i-wouldn-t-have-surgery/)

[Leona Lewis](https://sms4smile.com/quotes/author/leona-lewis/)

[Image](https://sms4smile.com/quotes/i/ce3/leona-lewis-3799_lose-weight_i-wouldn-t-lose-weight-for-my-career-and_1542903.png)

> [I got involved in cocaine because I needed to lose weight. I felt the pressure living here. I took it to wake…](https://sms4smile.com/quotes/jessica-hahn/i-got-involved-in-cocaine-because-i-needed-to-lose-weight-i-felt-the/)

[Jessica Hahn](https://sms4smile.com/quotes/author/jessica-hahn/)

[Image](https://sms4smile.com/quotes/i/ff6/jessica-hahn-16749_cocaine_i-got-involved-in-cocaine-because-i-need_2627396.png)

> [I'm very lucky, as I've never ever felt any pressure from any producer to lose weight, whereas a lot of actresses have.](https://sms4smile.com/quotes/holliday-grainger/i-m-very-lucky-as-i-ve-never-ever-felt-any-pressure-from-any-producer/)

[Holliday Grainger](https://sms4smile.com/quotes/author/holliday-grainger/)

[Image](https://sms4smile.com/quotes/i/9a7/holliday-grainger-18106_actress_i-m-very-lucky-as-i-ve-never-ever-felt-a_887112.jpg)

> [I had so many agents tell me that at size 18, I would never work or work again. I heard, 'Go home…](https://sms4smile.com/quotes/ashley-graham/i-had-so-many-agents-tell-me-that-at-size-18-i-would-never-work-or/)

[Ashley Graham](https://sms4smile.com/quotes/author/ashley-graham/)

[Image](https://sms4smile.com/quotes/i/32a/ashley-graham-2577_go_i-had-so-many-agents-tell-me-that-at-siz_1890345.jpg)

> [We are very excited by the success of Pearls Super Fight League and now with the launch of SFL Fitness everyone will…](https://sms4smile.com/quotes/raj-kundra/we-are-very-excited-by-the-success-of-pearls-super-fight-league-and/)

[Raj Kundra](https://sms4smile.com/quotes/author/raj-kundra/)

[Image](https://sms4smile.com/quotes/i/e25/raj-kundra-8537_experience_we-are-very-excited-by-the-success-of-pe_1453080.jpg)

> [I'm not going on a diet, I'm not trying to lose weight, because your insecurities are what make you different and if…](https://sms4smile.com/quotes/jesy-nelson/i-m-not-going-on-a-diet-i-m-not-trying-to-lose-weight-because-your/)

[Jesy Nelson](https://sms4smile.com/quotes/author/jesy-nelson/)

[Image](https://sms4smile.com/quotes/i/19d/jesy-nelson-21947_boring_i-m-not-going-on-a-diet-i-m-not-trying-t_659183.jpg)

> [“Trying to improve software quality by increasing the amount of testing is like trying to lose weight by weighing yourself more often.…](https://sms4smile.com/quotes/steve-mcconnell/trying-to-improve-software-quality-by-increasing-the-amount-of/)

[Steve McConnell](https://sms4smile.com/quotes/author/steve-mcconnell/)

[Image](https://sms4smile.com/quotes/i/31b/steve-mcconnell-11957_lose-weight_trying-to-improve-software-quality-by-in_2109294.jpg)

> [A big mistake people make when they are trying to lose weight is that they stop eating. They'll eat salads once a…](https://sms4smile.com/quotes/curtis-jackson/a-big-mistake-people-make-when-they-are-trying-to-lose-weight-is-that/)

[Curtis Jackson](https://sms4smile.com/quotes/author/curtis-jackson/)

[Image](https://sms4smile.com/quotes/i/9da/curtis-jackson-1957_big-mistake_a-big-mistake-people-make-when-they-are_2880708.jpg)

> [Sometimes we know the best thing to do, but fail to do it. New year's resolutions are often like that. We make…](https://sms4smile.com/quotes/peter-singer/sometimes-we-know-the-best-thing-to-do-but-fail-to-do-it-new-year-s/)

[Peter Singer](https://sms4smile.com/quotes/author/peter-singer/)

[Image](https://sms4smile.com/quotes/i/6ae/peter-singer-1001_best_sometimes-we-know-the-best-thing-to-do-b_1971659.jpg)

> [To the image of the characters, I do change my appearance. For example, I gain weight and I lose weight sometimes, and…](https://sms4smile.com/quotes/min-sik-choi/to-the-image-of-the-characters-i-do-change-my-appearance-for-example/)

[Min-sik Choi](https://sms4smile.com/quotes/author/min-sik-choi/)

[Image](https://sms4smile.com/quotes/i/bfc/min-sik-choi-61847_about_to-the-image-of-the-characters-i-do-chan_517716.jpg)

> [People have to know that if they've wanted to lose weight, if they've wanted to get their diabetes better and get their…](https://sms4smile.com/quotes/neal-barnard/people-have-to-know-that-if-they-ve-wanted-to-lose-weight-if-they-ve/)

[Neal Barnard](https://sms4smile.com/quotes/author/neal-barnard/)

[Image](https://sms4smile.com/quotes/i/672/neal-barnard-16766_cholesterol_people-have-to-know-that-if-they-ve-want_2194282.jpg)

> [I am completely in charge of the choices I make about what I am doing to lose weight and get healthy. And…](https://sms4smile.com/quotes/jennifer-hudson/i-am-completely-in-charge-of-the-choices-i-make-about-what-i-am-doing/)

[Jennifer Hudson](https://sms4smile.com/quotes/author/jennifer-hudson/)

[Image](https://sms4smile.com/quotes/i/10a/jennifer-hudson-3443_angry_i-am-completely-in-charge-of-the-choices_1901430.png)

> [I really want to help people because it seems to be there's this mental block and people think in order to lose…](https://sms4smile.com/quotes/gregg-wallace/i-really-want-to-help-people-because-it-seems-to-be-there-s-this/)

[Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/)

[Image](https://sms4smile.com/quotes/i/959/gregg-wallace-5631_good_i-really-want-to-help-people-because-it_1412568.jpg)

> [But what we're really trapped by is perceptions. You think you need to lose weight for someone to love you. I think…](https://sms4smile.com/quotes/jennifer-weiner/but-what-we-re-really-trapped-by-is-perceptions-you-think-you-need-to/)

[Jennifer Weiner](https://sms4smile.com/quotes/author/jennifer-weiner/)

[Image](https://sms4smile.com/quotes/i/120/jennifer-weiner-2358_body_but-what-we-re-really-trapped-by-is-perc_2370412.png)

> [“We’re always being made promises,’ she said. ‘You make them yourself and you listen to others giving theirs. Politicians are always going…](https://sms4smile.com/quotes/henning-mankell/we-re-always-being-made-promises-she-said-you-make-them-yourself-and/)

[Henning Mankell](https://sms4smile.com/quotes/author/henning-mankell/)

[Image](https://sms4smile.com/quotes/i/3aa/henning-mankell-2068_health_we-re-always-being-made-promises-she-sai_1218549.jpg)

> [“Exercising an unfit muscle causes soreness, which is followed by improved muscle function and increased resistance of that muscle to become sore.…](https://sms4smile.com/quotes/jeff-s-volek/exercising-an-unfit-muscle-causes-soreness-which-is-followed-by/)

[Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/)

[Image](https://sms4smile.com/quotes/i/f3c/jeff-s-volek-37196_circuit-training_exercising-an-unfit-muscle-causes-sorene_345658.jpg)

> [Testing by itself does not improve software quality. Test results are an indicator of quality, but in and of themselves, they don't…](https://sms4smile.com/quotes/steve-mcconnell/testing-by-itself-does-not-improve-software-quality-test-results-are/)

[Steve McConnell](https://sms4smile.com/quotes/author/steve-mcconnell/)

[Image](https://sms4smile.com/quotes/i/e7f/steve-mcconnell-11957_amount_testing-by-itself-does-not-improve-softw_1753047.png)

> [Play with your kids. Limit their TV time. Get outdoors and chase them around. Wrestle with them. Walk the dog. Go bike…](https://sms4smile.com/quotes/jillian-michaels/play-with-your-kids-limit-their-tv-time-get-outdoors-and-chase-them/)

[Jillian Michaels](https://sms4smile.com/quotes/author/jillian-michaels/)

[Image](https://sms4smile.com/quotes/i/03a/jillian-michaels-3644_bike_play-with-your-kids-limit-their-tv-time_2728753.jpg)

> [“Being hydrated can change everything. Just the simple act of drinking enough water on a daily basis can have a profound effect…](https://sms4smile.com/quotes/ross-bridgeford/being-hydrated-can-change-everything-just-the-simple-act-of-drinking/)

Ross Bridgeford

[Image](https://sms4smile.com/quotes/i/089/ross-bridgeford-121750_lose-weight_being-hydrated-can-change-everything-jus_1023541.jpg)

> [“You know you're a mom when you open the door to the dishwasher mid-cycle and think, 'This is the closest I'm going…](https://sms4smile.com/quotes/judy-gruen/you-know-you-re-a-mom-when-you-open-the-door-to-the-dishwasher-mid/)

Judy Gruen

[Image](https://sms4smile.com/quotes/i/545/judy-gruen-250931_hate-speech_you-know-you-re-a-mom-when-you-open-the_3225256.jpg)

> [To help other people, you've got to be able to help yourself. You go to a psychiatrist, and they're on this Prozac,…](https://sms4smile.com/quotes/tony-robbins/to-help-other-people-you-ve-got-to-be-able-to-help-yourself-you-go-to/)

[Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/)

[Image](https://sms4smile.com/quotes/i/743/tony-robbins-232_able_to-help-other-people-you-ve-got-to-be-ab_1004713.jpg)

> [ When Denzel \[Washington\] first called me on the phone after we'd just done a reading of the film \["Fences"\]. He said, "Oh… ](https://sms4smile.com/quotes/viola-davis/when-denzel-washington-first-called-me-on-the-phone-after-we-d-just/)

[Viola Davis](https://sms4smile.com/quotes/author/viola-davis/)

[Image](https://sms4smile.com/quotes/i/519/viola-davis-1174_believe_when-denzel-washington-first-called-me-o_1751192.png)

## Top authors on Lose weight

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                        "text": "I had so many agents tell me that at size 18, I would never work or work again. I heard, 'Go home and lose some weight.'",
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                        "text": "We are very excited by the success of Pearls Super Fight League and now with the launch of SFL Fitness everyone will have access to train and lose weight through a new kind of experience.",
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                        "text": "I'm not going on a diet, I'm not trying to lose weight, because your insecurities are what make you different and if everyone looked the same, it'd be boring.",
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                        "text": "“Trying to improve software quality by increasing the amount of testing is like trying to lose weight by weighing yourself more often. What you eat before you step onto the scale determines how much you will weigh, and the software-development techniques you use determine how many errors testing will find.”",
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                        "text": "A big mistake people make when they are trying to lose weight is that they stop eating. They'll eat salads once a day and then their body starts trying to protect itself and holds onto the fat.",
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                        "text": "Sometimes we know the best thing to do, but fail to do it. New year's resolutions are often like that. We make resolutions because we know it would be better for us to lose weight, or get fit, or spend more time with our children. The problem is that a resolution is generally easier to break than it is to keep.",
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                        "text": "To the image of the characters, I do change my appearance. For example, I gain weight and I lose weight sometimes, and I grow my hair and cut it. Acting is all about physical expression, so I need to change my appearance for all the characters.",
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                        "text": "People have to know that if they've wanted to lose weight, if they've wanted to get their diabetes better and get their cholesterol down, here is how it works. Beyond that point, you can't force people into changes, you have to guide them.",
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                        "text": "I am completely in charge of the choices I make about what I am doing to lose weight and get healthy. And you know what? We all have this power. Don’t be angry with me for something good I’ve done for myself. Be angry with yourself for not having the courage to do the same in your own life.",
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                        "text": "I really want to help people because it seems to be there's this mental block and people think in order to lose weight you have to give up things in your life that are good - and that just isn't true. They feel like they've got to turn themselves into a monk.",
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                        "text": "But what we're really trapped by is perceptions. You think you need to lose weight for someone to love you. I think if I gain weight, no one will love me. What we really need is to just stop thinking of ourselves as bodies and start thinking of ourselves as people.",
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                        "text": "“We’re always being made promises,’ she said. ‘You make them yourself and you listen to others giving theirs. Politicians are always going on about providing a better quality of life for people as they get older, and a health service in which nobody ever gets bedsores. Banks promise you high interest rates, some food promises to make you lose weight if you eat it, and body creams guarantee old age with fewer wrinkles. Life is quite simply a matter of cruising along in your own little boat through a constantly changing but never-ending stream of promises. And how many do we remember? We forget the ones we would like to remember, and we remember the ones we’d prefer to forget.”",
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                        "text": "“Exercising an unfit muscle causes soreness, which is followed by improved muscle function and increased resistance of that muscle to become sore. In that sense, soreness after exercise is good (as long as it lasts less than a week and doesn’t come back). Sore joints, on the other hand, are collateral damage (see above). Most people think that if they do an intense workout (say 90 minutes of circuit training in a gym) that they should lose weight. And indeed, if you weigh before and right after such a workout, the scale goes down because of sweating and water weight loss. However, if it makes you sore for the next few days don’t be surprised to see the scale go up. That’s because muscle soreness indicates that your muscles are temporarily inflamed, and inflammation causes fluid retention and swelling in that muscle. Once again, don’t let the scale make you crazy. Once the soreness is gone, the swelling is gone, and the scale comes back down where it’s supposed to be.”",
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                        "text": "Testing by itself does not improve software quality. Test results are an indicator of quality, but in and of themselves, they don't improve it. Trying to improve software quality by increasing the amount of testing is like trying to lose weight by weighing yourself more often. What you eat before you step onto the scale determines how much you will weigh, and the software development techniques you use determine how many errors testing will find. If you want to lose weight, don't buy a new scale; change your diet. If you want to improve your software, don't test more; develop better.",
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                        "text": "Play with your kids. Limit their TV time. Get outdoors and chase them around. Wrestle with them. Walk the dog. Go bike riding. The reality is that your kids are not stupid, and they know when they are overweight Start walking the dog after dinner instead of watching TV. You don't want them going on the Web to find ways to lose weight. That's when you'll find them eating tissue paper because they read that a supermodel did it.",
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                        "text": "“Being hydrated can change everything. Just the simple act of drinking enough water on a daily basis can have a profound effect on your life. It certainly will help you to lose weight, as the water clears acid toxins from your system and boosts your metabolism (weight is an acid problem, by the way, I’ve got the results to prove it from over 500 people on my Alkaline Weight Loss Programme!).”",
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                        "text": "“You know you're a mom when you open the door to the dishwasher mid-cycle and think, 'This is the closest I'm going to get to a spa treatment till next Mother's Day.'\" \"Joining the words 'Lose Weight, Effortlessly!' in the same sentence may be a form of hate speech.\" \"Try to make time for the things that are important, not just the things that are urgent.\" \"I want my work to matter, my words to count for the good, and to spread some good cheer along the way.”",
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                        "text": "To help other people, you've got to be able to help yourself. You go to a psychiatrist, and they're on this Prozac, Effexor, and antidepressants, you may have picked the wrong person. If you go to somebody who's broke who's selling you financial services, that might not be a good thing. You go to somebody who's fat to help you lose weight... And a lot of people ironically do these types of things.",
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                        "text": "When Denzel [Washington] first called me on the phone after we'd just done a reading of the film [\"Fences\"]. He said, \"Oh Viola it was so good, wasn't it?! I'm gonna tell Russell [Hornsby] to lose a little bit of weight and...\" I was just sitting there thinking, why is he calling me? And I told him, \"Denzel don't you tell me to lose weight!\" He said, \"I'm not telling you to lose weight! I can't believe you would say that.\"",
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