---
title: "22 Lose Pounds Quotes by 21 authors"
description: "Browse 22 Lose Pounds quotes by 21 authors. Discover the best Lose Pounds sayings and thoughts."
image: "https://sms4smile.com/quotes/i/779/regina-george-54040_health_i-really-wanna-lose-three-pounds-785685_785685.jpg"
---

> [I really wanna lose three pounds.](https://sms4smile.com/quotes/regina-george/i-really-wanna-lose-three-pounds/)

[Regina George](https://sms4smile.com/quotes/author/regina-george/)

[Image](https://sms4smile.com/quotes/i/779/regina-george-54040_health_i-really-wanna-lose-three-pounds-785685_785685.jpg)

> [Most people I know feel that life would be complete if they could just lose ten pounds.](https://sms4smile.com/quotes/betty-jane-wylie/most-people-i-know-feel-that-life-would-be-complete-if-they-could/)

[Betty Jane Wylie](https://sms4smile.com/quotes/author/betty-jane-wylie/)

[Image](https://sms4smile.com/quotes/i/486/betty-jane-wylie-49047_feel_most-people-i-know-feel-that-life-would_2709302.png)

> [the illusion never really dissipates that you can lose twenty pounds in one night by cutting out dinner.](https://sms4smile.com/quotes/shirley-maclaine/the-illusion-never-really-dissipates-that-you-can-lose-twenty-pounds/)

[Shirley MacLaine](https://sms4smile.com/quotes/author/shirley-maclaine/)

[Image](https://sms4smile.com/quotes/i/36e/shirley-maclaine-1977_cutting_the-illusion-never-really-dissipates-tha_782833.jpg)

> [I thought to myself, Join the army. It's free. So I figured while I'm here I'll lose a few pounds.](https://sms4smile.com/quotes/john-candy/i-thought-to-myself-join-the-army-it-s-free-so-i-figured-while-i-m/)

[John Candy](https://sms4smile.com/quotes/author/john-candy/)

[Image](https://sms4smile.com/quotes/i/9e6/john-candy-18853_army_i-thought-to-myself-join-the-army-it-s-f_614235.png)

> [ \[To lose twenty pounds\] is not even about how much I lose and how fast, it's so much about being healthy. ](https://sms4smile.com/quotes/dj-khaled/to-lose-twenty-pounds-is-not-even-about-how-much-i-lose-and-how-fast/)

[DJ Khaled](https://sms4smile.com/quotes/author/dj-khaled/)

[Image](https://sms4smile.com/quotes/i/2e4/dj-khaled-1752_healthy_to-lose-twenty-pounds-is-not-even-about_306479.png)

> [Anyone can lose a few pounds, but not everyone has the tools to stick with it.](https://sms4smile.com/quotes/jennifer-hudson/anyone-can-lose-a-few-pounds-but-not-everyone-has-the-tools-to-stick/)

[Jennifer Hudson](https://sms4smile.com/quotes/author/jennifer-hudson/)

[Image](https://sms4smile.com/quotes/i/49c/jennifer-hudson-3443_health_anyone-can-lose-a-few-pounds-but-not-eve_739441.png)

> [I find it so hard to lose weight: it takes me weeks and weeks of dieting and training just to lose three…](https://sms4smile.com/quotes/emily-atack/i-find-it-so-hard-to-lose-weight-it-takes-me-weeks-and-weeks-of/)

[Emily Atack](https://sms4smile.com/quotes/author/emily-atack/)

[Image](https://sms4smile.com/quotes/i/5e2/emily-atack-5859_find_i-find-it-so-hard-to-lose-weight-it-take_2090317.jpg)

> [I will lose twenty pounds like... I can lose ten... I have. I can lose ten in a week and a few…](https://sms4smile.com/quotes/dj-khaled/i-will-lose-twenty-pounds-like-i-can-lose-ten-i-have-i-can-lose-ten/)

[DJ Khaled](https://sms4smile.com/quotes/author/dj-khaled/)

[Image](https://sms4smile.com/quotes/i/7da/dj-khaled-1752_i-can_i-will-lose-twenty-pounds-like-i-can-los_464140.png)

> [“Your life does not begin when you lose ten pounds, twenty pounds, and so on. Life is happening now.   Get out…](https://sms4smile.com/quotes/jessica-heights/your-life-does-not-begin-when-you-lose-ten-pounds-twenty-pounds-and/)

[Jessica Heights](https://sms4smile.com/quotes/author/jessica-heights/)

[Image](https://sms4smile.com/quotes/i/3f0/jessica-heights-65794_life_your-life-does-not-begin-when-you-lose-t_1812885.jpg)

> [Talking about weight at all - even your own - has become increasingly tricky, especially if you dare to say that you…](https://sms4smile.com/quotes/susanna-reid/talking-about-weight-at-all-even-your-own-has-become-increasingly/)

[Susanna Reid](https://sms4smile.com/quotes/author/susanna-reid/)

[Image](https://sms4smile.com/quotes/i/48e/susanna-reid-6650_dare_talking-about-weight-at-all-even-your-ow_2978700.jpg)

> [When we lose twenty pounds... we may be losing the twenty best pounds we have! We may be losing the pounds that…](https://sms4smile.com/quotes/woody-allen/when-we-lose-twenty-pounds-we-may-be-losing-the-twenty-best-pounds-we/)

[Woody Allen](https://sms4smile.com/quotes/author/woody-allen/)

[Image](https://sms4smile.com/quotes/i/fa0/woody-allen-176_dieting_when-we-lose-twenty-pounds-we-may-be-los_1477876.jpg)

> [I think, on a frame like mine, if I lose a few pounds, it makes a big difference. I hated every bit…](https://sms4smile.com/quotes/calista-flockhart/i-think-on-a-frame-like-mine-if-i-lose-a-few-pounds-it-makes-a-big/)

[Calista Flockhart](https://sms4smile.com/quotes/author/calista-flockhart/)

[Image](https://sms4smile.com/quotes/i/6de/calista-flockhart-17276_attention_i-think-on-a-frame-like-mine-if-i-lose-a_967075.png)

> [It took me five months to lose twenty pounds and it took me hours to gain it back. I mean it was…](https://sms4smile.com/quotes/mila-kunis/it-took-me-five-months-to-lose-twenty-pounds-and-it-took-me-hours-to/)

[Mila Kunis](https://sms4smile.com/quotes/author/mila-kunis/)

[Image](https://sms4smile.com/quotes/i/e0c/mila-kunis-2198_eating_it-took-me-five-months-to-lose-twenty-po_1456595.jpg)

> [There’s a whole list of things I would probably change about myself. For example, I’m always trying to lose fifteen pounds. But…](https://sms4smile.com/quotes/mindy-kaling/there-s-a-whole-list-of-things-i-would-probably-change-about-myself/)

[Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/)

[Image](https://sms4smile.com/quotes/i/57d/mindy-kaling-672_always-trying_there-s-a-whole-list-of-things-i-would-p_1874968.jpg)

> [I always tell women, "Get in front of a mirror, know your body." Don't think, "OK, I'm going to lose five pounds…](https://sms4smile.com/quotes/molly-sims/i-always-tell-women-get-in-front-of-a-mirror-know-your-body-don-t/)

[Molly Sims](https://sms4smile.com/quotes/author/molly-sims/)

[Image](https://sms4smile.com/quotes/i/f6a/molly-sims-9234_acceptance_i-always-tell-women-get-in-front-of-a-mi_1160727.jpg)

> [There are few women in America that don't want to lose 5 pounds, but I refuse to let that thought dominate my…](https://sms4smile.com/quotes/gail-simmons/there-are-few-women-in-america-that-don-t-want-to-lose-5-pounds-but-i/)

[Gail Simmons](https://sms4smile.com/quotes/author/gail-simmons/)

[Image](https://sms4smile.com/quotes/i/31a/gail-simmons-13378_america_there-are-few-women-in-america-that-don_1150109.jpg)

> [The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard…](https://sms4smile.com/quotes/arnold-schwarzenegger/the-secret-is-contained-in-a-three-part-formula-i-learned-in-the-gym/)

[Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/)

[Image](https://sms4smile.com/quotes/i/f1c/arnold-schwarzenegger-657_art-form_the-secret-is-contained-in-a-three-part_1373927.jpg)

> [The surest way to identify those who won't succeed at weight loss is that they tend to say things like "My goal…](https://sms4smile.com/quotes/scott-adams/the-surest-way-to-identify-those-who-won-t-succeed-at-weight-loss-is/)

[Scott Adams](https://sms4smile.com/quotes/author/scott-adams/)

[Image](https://sms4smile.com/quotes/i/692/scott-adams-666_bypass_the-surest-way-to-identify-those-who-won_2744648.jpg)

> [“I'm still not at my ideal weight. I didn't lose forty-five pounds before the wedding. Who knows if I ever will. I've…](https://sms4smile.com/quotes/k-a-barson/i-m-still-not-at-my-ideal-weight-i-didn-t-lose-forty-five-pounds/)

[K.A. Barson](https://sms4smile.com/quotes/author/k-a-barson/)

[Image](https://sms4smile.com/quotes/i/5fd/k-a-barson-63258_marriage_i-m-still-not-at-my-ideal-weight-i-didn_1366980.jpg)

> [“Resolution number one: Obviously will lose twenty pounds. Number two: Always put last night's panties in the laundry basket. Equally important, will…](https://sms4smile.com/quotes/helen-fielding/resolution-number-one-obviously-will-lose-twenty-pounds-number-two/)

[Helen Fielding](https://sms4smile.com/quotes/author/helen-fielding/)

[Image](https://sms4smile.com/quotes/i/bc5/helen-fielding-2564_boyfriend_resolution-number-one-obviously-will-los_148288.png)

> [If you're at high risk or are trying to reverse heart disease or prevent the recurrence of cancer, you probably need to…](https://sms4smile.com/quotes/dean-ornish/if-you-re-at-high-risk-or-are-trying-to-reverse-heart-disease-or/)

[Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/)

[Image](https://sms4smile.com/quotes/i/b35/dean-ornish-2921_blood_if-you-re-at-high-risk-or-are-trying-to_524186.jpg)

> [The hardest thing was going through different stages of weight loss. At the beginning, it was easy to take off the weight…](https://sms4smile.com/quotes/matthew-mcconaughey/the-hardest-thing-was-going-through-different-stages-of-weight-loss/)

[Matthew McConaughey](https://sms4smile.com/quotes/author/matthew-mcconaughey/)

[Image](https://sms4smile.com/quotes/i/815/matthew-mcconaughey-1902_calories_the-hardest-thing-was-going-through-diff_918035.jpg)

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                        "text": "Talking about weight at all - even your own - has become increasingly tricky, especially if you dare to say that you would quite like to lose a few pounds.",
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                        "text": "When we lose twenty pounds... we may be losing the twenty best pounds we have! We may be losing the pounds that contain our genius, our humanity, our love and honesty.",
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                        "text": "I think, on a frame like mine, if I lose a few pounds, it makes a big difference. I hated every bit of attention on my weight and size. Even now, I can't put into words what exactly happened.",
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                        "text": "It took me five months to lose twenty pounds and it took me hours to gain it back. I mean it was magical how quickly it all happened. Going back to my poor eating habits after having really good eating habits my stomach was a little unsettled.",
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                        "text": "There’s a whole list of things I would probably change about myself. For example, I’m always trying to lose fifteen pounds. But I never need to be skinny. I don’t want to be skinny. I’m constantly in a state of self-improvement but I don’t beat myself up over it.",
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                        "text": "I always tell women, \"Get in front of a mirror, know your body.\" Don't think, \"OK, I'm going to lose five pounds and I'm going to gain five pounds.\" Try to find an acceptance in the present and buy things that make you feel good. I would say, if you're buying less expensive clothes, buy two sizes bigger. They'll hang better.",
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                        "text": "There are few women in America that don't want to lose 5 pounds, but I refuse to let that thought dominate my life. And there are too many other real problems in the world - real obesity problems and real hunger problems - to worry that much about a few pounds that I'd like to lose.",
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                        "text": "The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard work. Many people are aware of these principles, but very few can put them into practice. Every day I hear someone say, 'I'm to fat. I need to lose twenty-five pounds, but I can't. I never seem to improve.' I'd hate myself if I had that kind of attitude, if I were that weak. I can lose ten to forty pounds rapidly, easily, painlessly, by simply setting my mind to it.",
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                        "text": "The surest way to identify those who won't succeed at weight loss is that they tend to say things like \"My goal is to lose ten pounds.\" Weight targets often work in the short run. But if you need willpower to keep the weight off, you're doomed in the long run. The only way to succeed in the long run is by using a system that bypasses your need for willpower.",
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                        "text": "“I'm still not at my ideal weight. I didn't lose forty-five pounds before the wedding. Who knows if I ever will. I've lost twenty-seven and a half pounds, and that's better than nothing. Somehow, though, today I'm thinking more about what I've gained than what I've lost.”",
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                        "text": "“Resolution number one: Obviously will lose twenty pounds. Number two: Always put last night's panties in the laundry basket. Equally important, will find sensible boyfriend to go out with and not continue to form romantic attachments to any of the following: alcoholics, workaholics, commitment phobic's, peeping toms, megalomaniacs, emotional fuckwits or perverts. And especially will not fantasize about a particular person who embodies all these things”",
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                        "text": "If you're at high risk or are trying to reverse heart disease or prevent the recurrence of cancer, you probably need to make bigger changes in diet and lifestyle than someone who just wants to lose a few pounds and is otherwise healthy. If you just want to lower your cholesterol, weight or blood pressure, begin by making moderate changes.",
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                        "text": "The hardest thing was going through different stages of weight loss. At the beginning, it was easy to take off the weight with exercise and eating less but then you reach a point where 90 per cent of the weight loss is achieved purely through reducing your calorie intake. My goal was to lose four pounds per week. That worked well for the first few months but then things got tricky.",
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}
```