--- title: "9 Lose Fat Quotes by 7 authors" description: "Browse 9 Lose Fat quotes by 7 authors. Discover the best Lose Fat sayings and thoughts." image: "https://sms4smile.com/quotes/i/136/mark-sisson-25784_better-off_rather-than-strive-to-lose-weight-most-p_2449382.png" --- > [Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain…](https://sms4smile.com/quotes/mark-sisson/rather-than-strive-to-lose-weight-most-people-would-be-better-off/) [Mark Sisson](https://sms4smile.com/quotes/author/mark-sisson/) [Image](https://sms4smile.com/quotes/i/136/mark-sisson-25784_better-off_rather-than-strive-to-lose-weight-most-p_2449382.png) > [Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at…](https://sms4smile.com/quotes/serge-nubret/use-what-you-have-in-your-gym-try-to-do-my-training-program-you-will/) [Serge Nubret](https://sms4smile.com/quotes/author/serge-nubret/) [Image](https://sms4smile.com/quotes/i/1b7/serge-nubret-31344_exercise_use-what-you-have-in-your-gym-try-to-do_1448036.png) > [The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.](https://sms4smile.com/quotes/mark-sisson/the-bottom-line-is-that-you-will-not-lose-fat-effectively-with/) [Mark Sisson](https://sms4smile.com/quotes/author/mark-sisson/) [Image](https://sms4smile.com/quotes/i/d70/mark-sisson-25784_bottom_the-bottom-line-is-that-you-will-not-los_1023098.png) > [The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut…](https://sms4smile.com/quotes/gary-taubes/the-point-to-keep-in-mind-is-that-you-don-t-lose-fat-because-you-cut/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) [Image](https://sms4smile.com/quotes/i/bcf/gary-taubes-11659_calories_the-point-to-keep-in-mind-is-that-you-do_296880.png) > [“Muscles are hard to get and easy to lose. Fat is easy to get and hard to lose.”](https://sms4smile.com/quotes/haruki-murakami/muscles-are-hard-to-get-and-easy-to-lose-fat-is-easy-to-get-and-hard/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) [Image](https://sms4smile.com/quotes/i/a29/haruki-murakami-21_quote_muscles-are-hard-to-get-and-easy-to-lose_862780.jpg) > [“Think of excess fat as a collection of bad habits. Lose the fat-promoting habits, and you will lose the excess fat.”](https://sms4smile.com/quotes/stan-spencer/think-of-excess-fat-as-a-collection-of-bad-habits-lose-the-fat/) [Stan Spencer](https://sms4smile.com/quotes/author/stan-spencer/) [Image](https://sms4smile.com/quotes/i/b77/stan-spencer-84873_bad-habit_think-of-excess-fat-as-a-collection-of-b_1381518.jpg) > [Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not…](https://sms4smile.com/quotes/dan-john/fat-loss-is-an-all-out-war-give-it-28-days-only-28-days-attack-it/) [Dan John](https://sms4smile.com/quotes/author/dan-john/) [Image](https://sms4smile.com/quotes/i/4da/dan-john-12860_28-days_fat-loss-is-an-all-out-war-give-it-28-da_2631579.jpg) > [“As soon as motivation to eat without limitation surpasses the desire to lose fat, a diet has no value, and weight is…](https://sms4smile.com/quotes/robin-phipps-woodall/as-soon-as-motivation-to-eat-without-limitation-surpasses-the-desire/) [Robin Phipps Woodall](https://sms4smile.com/quotes/author/robin-phipps-woodall/) [Image](https://sms4smile.com/quotes/i/616/robin-phipps-woodall-42084_lose-weight_as-soon-as-motivation-to-eat-without-lim_1730298.jpg) > [“The point to keep in mind is that you don’t lose fat because you cut calories; you lose fat because you cut…](https://sms4smile.com/quotes/gary-taubes/the-point-to-keep-in-mind-is-that-you-don-t-lose-fat-because-you-cut-2/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) [Image](https://sms4smile.com/quotes/i/040/gary-taubes-11659_food_the-point-to-keep-in-mind-is-that-you-do_549350.jpg) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/lose-fat/#itemlist", "name": "Lose Fat Quotes", "numberOfItems": 9, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.", "creator": { "@type": "Person", "name": "Mark Sisson" }, "url": "https://sms4smile.com/quotes/mark-sisson/rather-than-strive-to-lose-weight-most-people-would-be-better-off/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/136/mark-sisson-25784_better-off_rather-than-strive-to-lose-weight-most-p_2449382.png", "contentUrl": "https://sms4smile.com/quotes/i/136/mark-sisson-25784_better-off_rather-than-strive-to-lose-weight-most-p_2449382.png", "url": "https://sms4smile.com/quotes/i/136/mark-sisson-25784_better-off_rather-than-strive-to-lose-weight-most-p_2449382.png", "width": 1080, "height": 1080, "caption": "“Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build…” — Mark Sisson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time.", "creator": { "@type": "Person", "name": "Serge Nubret" }, "url": "https://sms4smile.com/quotes/serge-nubret/use-what-you-have-in-your-gym-try-to-do-my-training-program-you-will/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1b7/serge-nubret-31344_exercise_use-what-you-have-in-your-gym-try-to-do_1448036.png", "contentUrl": "https://sms4smile.com/quotes/i/1b7/serge-nubret-31344_exercise_use-what-you-have-in-your-gym-try-to-do_1448036.png", "url": "https://sms4smile.com/quotes/i/1b7/serge-nubret-31344_exercise_use-what-you-have-in-your-gym-try-to-do_1448036.png", "width": 1080, "height": 1080, "caption": "“Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the…” — Serge Nubret", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.", "creator": { "@type": "Person", "name": "Mark Sisson" }, "url": "https://sms4smile.com/quotes/mark-sisson/the-bottom-line-is-that-you-will-not-lose-fat-effectively-with/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d70/mark-sisson-25784_bottom_the-bottom-line-is-that-you-will-not-los_1023098.png", "contentUrl": "https://sms4smile.com/quotes/i/d70/mark-sisson-25784_bottom_the-bottom-line-is-that-you-will-not-los_1023098.png", "url": "https://sms4smile.com/quotes/i/d70/mark-sisson-25784_bottom_the-bottom-line-is-that-you-will-not-los_1023098.png", "width": 1080, "height": 1080, "caption": "“The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless…” — Mark Sisson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the foods that make you fat-the carbohydrates.", "creator": { "@type": "Person", "name": "Gary Taubes" }, "url": "https://sms4smile.com/quotes/gary-taubes/the-point-to-keep-in-mind-is-that-you-don-t-lose-fat-because-you-cut/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bcf/gary-taubes-11659_calories_the-point-to-keep-in-mind-is-that-you-do_296880.png", "contentUrl": "https://sms4smile.com/quotes/i/bcf/gary-taubes-11659_calories_the-point-to-keep-in-mind-is-that-you-do_296880.png", "url": "https://sms4smile.com/quotes/i/bcf/gary-taubes-11659_calories_the-point-to-keep-in-mind-is-that-you-do_296880.png", "width": 1080, "height": 1080, "caption": "“The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut…” — Gary Taubes", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "“Muscles are hard to get and easy to lose. Fat is easy to get and hard to lose.”", "creator": { "@type": "Person", "name": "Haruki Murakami" }, "url": "https://sms4smile.com/quotes/haruki-murakami/muscles-are-hard-to-get-and-easy-to-lose-fat-is-easy-to-get-and-hard/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a29/haruki-murakami-21_quote_muscles-are-hard-to-get-and-easy-to-lose_862780.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a29/haruki-murakami-21_quote_muscles-are-hard-to-get-and-easy-to-lose_862780.jpg", "url": "https://sms4smile.com/quotes/i/a29/haruki-murakami-21_quote_muscles-are-hard-to-get-and-easy-to-lose_862780.jpg", "width": 1080, "height": 1080, "caption": "“Muscles are hard to get and easy to lose. Fat is easy to get and hard to lose.” — Haruki Murakami", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "“Think of excess fat as a collection of bad habits. Lose the fat-promoting habits, and you will lose the excess fat.”", "creator": { "@type": "Person", "name": "Stan Spencer" }, "url": "https://sms4smile.com/quotes/stan-spencer/think-of-excess-fat-as-a-collection-of-bad-habits-lose-the-fat/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b77/stan-spencer-84873_bad-habit_think-of-excess-fat-as-a-collection-of-b_1381518.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b77/stan-spencer-84873_bad-habit_think-of-excess-fat-as-a-collection-of-b_1381518.jpg", "url": "https://sms4smile.com/quotes/i/b77/stan-spencer-84873_bad-habit_think-of-excess-fat-as-a-collection-of-b_1381518.jpg", "width": 1080, "height": 1080, "caption": "“Think of excess fat as a collection of bad habits. Lose the fat-promoting habits, and you will lose the…” — Stan Spencer", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a lifestyle choice; it's a battle. Lose fat and then get back into moderation. There's another one for you: moderation. Revelation says it best: 'You are lukewarm and I shall spit you out.' Moderation is for sissies.", "creator": { "@type": "Person", "name": "Dan John" }, "url": "https://sms4smile.com/quotes/dan-john/fat-loss-is-an-all-out-war-give-it-28-days-only-28-days-attack-it/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4da/dan-john-12860_28-days_fat-loss-is-an-all-out-war-give-it-28-da_2631579.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4da/dan-john-12860_28-days_fat-loss-is-an-all-out-war-give-it-28-da_2631579.jpg", "url": "https://sms4smile.com/quotes/i/4da/dan-john-12860_28-days_fat-loss-is-an-all-out-war-give-it-28-da_2631579.jpg", "width": 1080, "height": 1080, "caption": "“Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a…” — Dan John", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "“As soon as motivation to eat without limitation surpasses the desire to lose fat, a diet has no value, and weight is no longer important. Those who lost fat will eat to celebrate, and those who didn’t lose weight will also eat.”", "creator": { "@type": "Person", "name": "Robin Phipps Woodall" }, "url": "https://sms4smile.com/quotes/robin-phipps-woodall/as-soon-as-motivation-to-eat-without-limitation-surpasses-the-desire/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/616/robin-phipps-woodall-42084_lose-weight_as-soon-as-motivation-to-eat-without-lim_1730298.jpg", "contentUrl": "https://sms4smile.com/quotes/i/616/robin-phipps-woodall-42084_lose-weight_as-soon-as-motivation-to-eat-without-lim_1730298.jpg", "url": "https://sms4smile.com/quotes/i/616/robin-phipps-woodall-42084_lose-weight_as-soon-as-motivation-to-eat-without-lim_1730298.jpg", "width": 1080, "height": 1080, "caption": "“As soon as motivation to eat without limitation surpasses the desire to lose fat, a diet has no value, and…” — Robin Phipps Woodall", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "“The point to keep in mind is that you don’t lose fat because you cut calories; you lose fat because you cut out the foods that make you fat—the carbohydrates. If you get down to a weight you like and then add these foods back to the diet, you’ll get fat again. That only some people get fat from eating carbohydrates (just as only some get lung cancer from smoking cigarettes) doesn’t change the fact that if you’re one of those who do, you’ll only lose fat and keep it off if you avoid these foods. This”", "creator": { "@type": "Person", "name": "Gary Taubes" }, "url": "https://sms4smile.com/quotes/gary-taubes/the-point-to-keep-in-mind-is-that-you-don-t-lose-fat-because-you-cut-2/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/040/gary-taubes-11659_food_the-point-to-keep-in-mind-is-that-you-do_549350.jpg", "contentUrl": "https://sms4smile.com/quotes/i/040/gary-taubes-11659_food_the-point-to-keep-in-mind-is-that-you-do_549350.jpg", "url": "https://sms4smile.com/quotes/i/040/gary-taubes-11659_food_the-point-to-keep-in-mind-is-that-you-do_549350.jpg", "width": 1080, "height": 1080, "caption": "“The point to keep in mind is that you don’t lose fat because you cut calories; you lose fat because you cut…” — Gary Taubes", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/lose-fat/#webpage", "url": "https://sms4smile.com/quotes/about/lose-fat/", "name": "Lose Fat Quotes", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/lose-fat/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/136/mark-sisson-25784_better-off_rather-than-strive-to-lose-weight-most-p_2449382.png" }, "description": "Browse 9 Lose Fat quotes by 7 authors. 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