---
title: "59 Like Therapy Quotes by 56 authors"
description: "Browse 59 Like Therapy quotes by 56 authors. Discover the best Like Therapy sayings and thoughts."
image: "https://sms4smile.com/quotes/i/bf2/bazzi-15746_like_i-use-music-like-therapy-sessions-293444_2934445.jpg"
---

> [I use music like therapy sessions.](https://sms4smile.com/quotes/bazzi/i-use-music-like-therapy-sessions/)

[Bazzi](https://sms4smile.com/quotes/author/bazzi/)

[Image](https://sms4smile.com/quotes/i/bf2/bazzi-15746_like_i-use-music-like-therapy-sessions-293444_2934445.jpg)

> [It's like therapy, just trying to dig deeper to be creative.](https://sms4smile.com/quotes/quincy-brown/it-s-like-therapy-just-trying-to-dig-deeper-to-be-creative/)

[Quincy Brown](https://sms4smile.com/quotes/author/quincy-brown/)

[Image](https://sms4smile.com/quotes/i/a0d/quincy-brown-8835_creative_it-s-like-therapy-just-trying-to-dig-dee_1532702.jpg)

> [Let me be the first one openly to be like 'I'm in therapy.'](https://sms4smile.com/quotes/alex-cooper/let-me-be-the-first-one-openly-to-be-like-i-m-in-therapy/)

[Alex Cooper](https://sms4smile.com/quotes/author/alex-cooper/)

[Image](https://sms4smile.com/quotes/i/a4b/alex-cooper-6349_be-the-first_let-me-be-the-first-one-openly-to-be-lik_2956016.jpg)

> [Life is like therapy - real expensive and no guarantees.](https://sms4smile.com/quotes/garth-brooks/life-is-like-therapy-real-expensive-and-no-guarantees/)

[Garth Brooks](https://sms4smile.com/quotes/author/garth-brooks/)

[Image](https://sms4smile.com/quotes/i/1a6/garth-brooks-2797_expensive_life-is-like-therapy-real-expensive-and_588465.jpg)

> [Just writing and being in the studio was like therapy for me.](https://sms4smile.com/quotes/justin-timberlake/just-writing-and-being-in-the-studio-was-like-therapy-for-me/)

[Justin Timberlake](https://sms4smile.com/quotes/author/justin-timberlake/)

[Image](https://sms4smile.com/quotes/i/fc1/justin-timberlake-1538_mental-health_just-writing-and-being-in-the-studio-was_2356038.jpg)

> [I think it's therapeutic when we play. It's just like therapy.](https://sms4smile.com/quotes/sam-mccandless/i-think-it-s-therapeutic-when-we-play-it-s-just-like-therapy/)

[Sam McCandless](https://sms4smile.com/quotes/author/sam-mccandless/)

[Image](https://sms4smile.com/quotes/i/a58/sam-mccandless-88220_mental-health_i-think-it-s-therapeutic-when-we-play-it_3041379.jpg)

> [If I'm really angry or upset, you have the ability to use music to vent, like therapy in a way.](https://sms4smile.com/quotes/edith-bowman/if-i-m-really-angry-or-upset-you-have-the-ability-to-use-music-to/)

[Edith Bowman](https://sms4smile.com/quotes/author/edith-bowman/)

[Image](https://sms4smile.com/quotes/i/0d5/edith-bowman-5071_ability_if-i-m-really-angry-or-upset-you-have-th_556163.jpg)

> [Every day for me in the past week or so has been like a therapy session. Feels good to get it out…](https://sms4smile.com/quotes/kourtney-kardashian/every-day-for-me-in-the-past-week-or-so-has-been-like-a-therapy/)

[Kourtney Kardashian](https://sms4smile.com/quotes/author/kourtney-kardashian/)

[Image](https://sms4smile.com/quotes/i/55f/kourtney-kardashian-7101_every-day_every-day-for-me-in-the-past-week-or-so_119470.jpg)

> [I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.](https://sms4smile.com/quotes/kara-goucher/i-don-t-feel-like-myself-unless-i-run-it-s-how-i-deal-with-sadness/)

[Kara Goucher](https://sms4smile.com/quotes/author/kara-goucher/)

[Image](https://sms4smile.com/quotes/i/be3/kara-goucher-16973_deals_i-don-t-feel-like-myself-unless-i-run-it_1963000.png)

> [Songwriting is like a therapy, it's a connection that you have with another person, and I'm not scared of it at all…](https://sms4smile.com/quotes/colbie-caillat/songwriting-is-like-a-therapy-it-s-a-connection-that-you-have-with/)

[Colbie Caillat](https://sms4smile.com/quotes/author/colbie-caillat/)

[Image](https://sms4smile.com/quotes/i/7cd/colbie-caillat-8373_connection_songwriting-is-like-a-therapy-it-s-a-con_2974816.jpg)

> [I really like 'I See You.' It was therapeutic to write and singing it is really like therapy.](https://sms4smile.com/quotes/adore-delano/i-really-like-i-see-you-it-was-therapeutic-to-write-and-singing-it-is/)

[Adore Delano](https://sms4smile.com/quotes/author/adore-delano/)

[Image](https://sms4smile.com/quotes/i/57e/adore-delano-10543_i-see_i-really-like-i-see-you-it-was-therapeut_2783315.jpg)

> [I am actually going to two therapists right now. I don't know, I actually feel like therapy has just made me more…](https://sms4smile.com/quotes/jesse-eisenberg/i-am-actually-going-to-two-therapists-right-now-i-don-t-know-i/)

[Jesse Eisenberg](https://sms4smile.com/quotes/author/jesse-eisenberg/)

[Image](https://sms4smile.com/quotes/i/c7e/jesse-eisenberg-2642_made_i-am-actually-going-to-two-therapists-ri_2252892.jpg)

> [Loose Women' is fantastic. It's great working with a group of strong, feisty females, who are also your mates. It's like therapy.](https://sms4smile.com/quotes/jane-mcdonald/loose-women-is-fantastic-it-s-great-working-with-a-group-of-strong/)

[Jane McDonald](https://sms4smile.com/quotes/author/jane-mcdonald/)

[Image](https://sms4smile.com/quotes/i/7cc/jane-mcdonald-18403_great_loose-women-is-fantastic-it-s-great-work_2103368.jpg)

> [Writing on 'Love' is so steeped in self-analysis. The writer's room can feel like therapy.](https://sms4smile.com/quotes/paul-rust/writing-on-love-is-so-steeped-in-self-analysis-the-writer-s-room-can/)

[Paul Rust](https://sms4smile.com/quotes/author/paul-rust/)

[Image](https://sms4smile.com/quotes/i/0fb/paul-rust-9149_feel_writing-on-love-is-so-steeped-in-self-an_2321304.jpg)

> [“This is the subject of books like Therapy Culture by Frank Furedi and One Nation Under Therapy by Christina Hoff Sommers, which…](https://sms4smile.com/quotes/milo-yiannopoulos/this-is-the-subject-of-books-like-therapy-culture-by-frank-furedi-and/)

[Milo Yiannopoulos](https://sms4smile.com/quotes/author/milo-yiannopoulos/)

[Image](https://sms4smile.com/quotes/i/afa/milo-yiannopoulos-1925_books_this-is-the-subject-of-books-like-therap_51310.jpg)

> [People stop me and ask me about their loved ones who have passed away. I have to explain to them that what…](https://sms4smile.com/quotes/tyler-henry/people-stop-me-and-ask-me-about-their-loved-ones-who-have-passed-away/)

[Tyler Henry](https://sms4smile.com/quotes/author/tyler-henry/)

[Image](https://sms4smile.com/quotes/i/22e/tyler-henry-4906_loved_people-stop-me-and-ask-me-about-their-lo_2869473.jpg)

> [For me, there have been times when an action movie, even a 'Tomb Raider,' has helped me get out of myself and…](https://sms4smile.com/quotes/angelina-jolie/for-me-there-have-been-times-when-an-action-movie-even-a-tomb-raider/)

[Angelina Jolie](https://sms4smile.com/quotes/author/angelina-jolie/)

[Image](https://sms4smile.com/quotes/i/715/angelina-jolie-468_action_for-me-there-have-been-times-when-an-act_1935294.jpg)

> [I write songs for myself, but I never keep them. I'm like, 'O.K., that was my therapy - it's out of my…](https://sms4smile.com/quotes/julia-michaels/i-write-songs-for-myself-but-i-never-keep-them-i-m-like-o-k-that-was/)

[Julia Michaels](https://sms4smile.com/quotes/author/julia-michaels/)

[Image](https://sms4smile.com/quotes/i/3d4/julia-michaels-17217_body_i-write-songs-for-myself-but-i-never-kee_214074.jpg)

> [It is, writing music is like therapy for me, it's like writing everything down in a diary. It's my way of getting…](https://sms4smile.com/quotes/megan-mckenna/it-is-writing-music-is-like-therapy-for-me-it-s-like-writing/)

[Megan McKenna](https://sms4smile.com/quotes/author/megan-mckenna/)

[Image](https://sms4smile.com/quotes/i/a4b/megan-mckenna-3094_diary_it-is-writing-music-is-like-therapy-for_2295469.jpg)

> [“In Hollywood, we're always looking for the next big thing that will help us feel fulfilled. As actors, we're always trying to…](https://sms4smile.com/quotes/jen-calonita/in-hollywood-we-re-always-looking-for-the-next-big-thing-that-will/)

[Jen Calonita](https://sms4smile.com/quotes/author/jen-calonita/)

[Image](https://sms4smile.com/quotes/i/46a/jen-calonita-47363_actor_in-hollywood-we-re-always-looking-for-th_126245.jpg)

> [For me, acting is like a therapy. I can express myself fully when I am acting and have blood in my veins.…](https://sms4smile.com/quotes/eva-green/for-me-acting-is-like-a-therapy-i-can-express-myself-fully-when-i-am/)

[Eva Green](https://sms4smile.com/quotes/author/eva-green/)

[Image](https://sms4smile.com/quotes/i/98c/eva-green-4796_acting_for-me-acting-is-like-a-therapy-i-can-ex_965808.jpg)

> [Music is almost like a therapy for me. It helps keep me centered and think straight. Before I discovered it, I was…](https://sms4smile.com/quotes/banks/music-is-almost-like-a-therapy-for-me-it-helps-keep-me-centered-and/)

[Banks](https://sms4smile.com/quotes/author/banks/)

[Image](https://sms4smile.com/quotes/i/85d/banks-6232_almost_music-is-almost-like-a-therapy-for-me-it_5874.jpg)

> [I don't deal with conflict well, so sometimes things will happen that will make me feel sort of powerless. But instead of…](https://sms4smile.com/quotes/devin-townsend/i-don-t-deal-with-conflict-well-so-sometimes-things-will-happen-that/)

[Devin Townsend](https://sms4smile.com/quotes/author/devin-townsend/)

[Image](https://sms4smile.com/quotes/i/169/devin-townsend-4830_chance_i-don-t-deal-with-conflict-well-so-somet_2657581.jpg)

> [I realized going back and writing and explaining in details the difficulties I had lived actually became emotional again. It's like therapy…](https://sms4smile.com/quotes/jenni-rivera/i-realized-going-back-and-writing-and-explaining-in-details-the/)

[Jenni Rivera](https://sms4smile.com/quotes/author/jenni-rivera/)

[Image](https://sms4smile.com/quotes/i/4a3/jenni-rivera-9850_art-of-life_i-realized-going-back-and-writing-and-ex_1771850.png)

> [I genuinely love to be by myself, but at the same time, it's such a relief to know that I have another…](https://sms4smile.com/quotes/rowan-blanchard/i-genuinely-love-to-be-by-myself-but-at-the-same-time-it-s-such-a/)

[Rowan Blanchard](https://sms4smile.com/quotes/author/rowan-blanchard/)

[Image](https://sms4smile.com/quotes/i/6ca/rowan-blanchard-20301_genuinely_i-genuinely-love-to-be-by-myself-but-at_743046.jpg)

> [Drama can feel like therapy whereas comedy feels like there's been a pressure and a weight lifted off of you. You come…](https://sms4smile.com/quotes/gabrielle-union/drama-can-feel-like-therapy-whereas-comedy-feels-like-there-s-been-a-2/)

[Gabrielle Union](https://sms4smile.com/quotes/author/gabrielle-union/)

[Image](https://sms4smile.com/quotes/i/419/gabrielle-union-7459_audience_drama-can-feel-like-therapy-whereas-come_1603674.png)

> [I just kind of talk about what's happening in my life and it's kind of like a therapy session. Usually something good…](https://sms4smile.com/quotes/loren-gray/i-just-kind-of-talk-about-what-s-happening-in-my-life-and-it-s-kind/)

[Loren Gray](https://sms4smile.com/quotes/author/loren-gray/)

[Image](https://sms4smile.com/quotes/i/397/loren-gray-25642_good_i-just-kind-of-talk-about-what-s-happeni_11848.jpg)

> [When I go and write with other artists - a lot of the time it's with them - it's like a therapy…](https://sms4smile.com/quotes/bonnie-mckee/when-i-go-and-write-with-other-artists-a-lot-of-the-time-it-s-with/)

[Bonnie McKee](https://sms4smile.com/quotes/author/bonnie-mckee/)

[Image](https://sms4smile.com/quotes/i/531/bonnie-mckee-7680_art_when-i-go-and-write-with-other-artists-a_443873.jpg)

> [Music feels like therapy, actually. A lot of people come out of a therapy session and feel like a weight has been…](https://sms4smile.com/quotes/tim-presley/music-feels-like-therapy-actually-a-lot-of-people-come-out-of-a/)

[Tim Presley](https://sms4smile.com/quotes/author/tim-presley/)

[Image](https://sms4smile.com/quotes/i/407/tim-presley-75562_feel-good_music-feels-like-therapy-actually-a-lot_224502.jpg)

> [Acting for me is liberating. It's almost like therapy, because I grew up in a blue-collar environment where you're not supposed to…](https://sms4smile.com/quotes/kurt-yaeger/acting-for-me-is-liberating-it-s-almost-like-therapy-because-i-grew/)

[Kurt Yaeger](https://sms4smile.com/quotes/author/kurt-yaeger/)

[Image](https://sms4smile.com/quotes/i/086/kurt-yaeger-71519_acting_acting-for-me-is-liberating-it-s-almost_1853982.jpg)

> [“Reading is like therapy; the characters are the therapist, their world is their office, and the adventures are the sessions.”](https://sms4smile.com/quotes/jordan-bowers/reading-is-like-therapy-the-characters-are-the-therapist-their-world/)

[Jordan Bowers](https://sms4smile.com/quotes/author/jordan-bowers/)

[Image](https://sms4smile.com/quotes/i/939/jordan-bowers-250179_adventure_reading-is-like-therapy-the-characters-a_3020429.jpg)

> [Creativity, for me, is almost like therapy; my songs take you into the underbelly of my mind, and there's some dark stuff…](https://sms4smile.com/quotes/richard-ashcroft/creativity-for-me-is-almost-like-therapy-my-songs-take-you-into-the/)

[Richard Ashcroft](https://sms4smile.com/quotes/author/richard-ashcroft/)

[Image](https://sms4smile.com/quotes/i/0fe/richard-ashcroft-4594_creativity_creativity-for-me-is-almost-like-therapy_2720655.png)

> [It is like therapy to write and have people connect with it. That's the kind of music I connect with most.](https://sms4smile.com/quotes/aubrie-sellers/it-is-like-therapy-to-write-and-have-people-connect-with-it-that-s/)

[Aubrie Sellers](https://sms4smile.com/quotes/author/aubrie-sellers/)

[Image](https://sms4smile.com/quotes/i/40c/aubrie-sellers-14658_kind_it-is-like-therapy-to-write-and-have-peo_2057088.jpg)

> [Music is like my secret garden. It's where I heal myself from every pain that I feel. It's like a therapy.](https://sms4smile.com/quotes/jain/music-is-like-my-secret-garden-it-s-where-i-heal-myself-from-every/)

[Jain](https://sms4smile.com/quotes/author/jain/)

[Image](https://sms4smile.com/quotes/i/240/jain-14270_mental-health_music-is-like-my-secret-garden-it-s-wher_1079440.jpg)

> [It's such a private thing - 'my process' - I can just say that the work that I do is like therapy…](https://sms4smile.com/quotes/kirsten-dunst/it-s-such-a-private-thing-my-process-i-can-just-say-that-the-work/)

[Kirsten Dunst](https://sms4smile.com/quotes/author/kirsten-dunst/)

[Image](https://sms4smile.com/quotes/i/29c/kirsten-dunst-2279_character_it-s-such-a-private-thing-my-process-i-c_151558.jpg)

> [I paint very quickly. And it just, it almost comes out of me like it's almost my therapy.](https://sms4smile.com/quotes/david-choe/i-paint-very-quickly-and-it-just-it-almost-comes-out-of-me-like-it-s/)

[David Choe](https://sms4smile.com/quotes/author/david-choe/)

[Image](https://sms4smile.com/quotes/i/2a1/david-choe-33540_artist_i-paint-very-quickly-and-it-just-it-almo_1120820.png)

> [I'm at my happiest when I'm on a movie set. It's like therapy for me.](https://sms4smile.com/quotes/lindsay-lohan/i-m-at-my-happiest-when-i-m-on-a-movie-set-it-s-like-therapy-for-me/)

[Lindsay Lohan](https://sms4smile.com/quotes/author/lindsay-lohan/)

[Image](https://sms4smile.com/quotes/i/d0a/lindsay-lohan-3550_cinema_i-m-at-my-happiest-when-i-m-on-a-movie-s_3121307.jpg)

> [Music is really, like, my therapy. So anything that's pretty much music-involved gets your head in the game.](https://sms4smile.com/quotes/josie-canseco/music-is-really-like-my-therapy-so-anything-that-s-pretty-much-music/)

[Josie Canseco](https://sms4smile.com/quotes/author/josie-canseco/)

[Image](https://sms4smile.com/quotes/i/eb8/josie-canseco-39028_anything_music-is-really-like-my-therapy-so-anyth_470679.jpg)

> [Dressing up is like therapy; I feel better in myself when I've made an effort.](https://sms4smile.com/quotes/paloma-faith/dressing-up-is-like-therapy-i-feel-better-in-myself-when-i-ve-made-an/)

[Paloma Faith](https://sms4smile.com/quotes/author/paloma-faith/)

[Image](https://sms4smile.com/quotes/i/900/paloma-faith-4238_dressing_dressing-up-is-like-therapy-i-feel-bette_654323.jpg)

> [In many ways my writing is like therapy. It is my way of dealing with things.](https://sms4smile.com/quotes/corey-smith/in-many-ways-my-writing-is-like-therapy-it-is-my-way-of-dealing-with/)

[Corey Smith](https://sms4smile.com/quotes/author/corey-smith/)

[Image](https://sms4smile.com/quotes/i/417/corey-smith-30494_mental-health_in-many-ways-my-writing-is-like-therapy_2786853.jpg)

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                        "text": "I don't deal with conflict well, so sometimes things will happen that will make me feel sort of powerless. But instead of being able to actually deal with the problem, I just suck it up - that's the way I was raised. Music, then, becomes my one avenue for letting things go, and when I get the chance, I let it rip. It's like therapy in that way.",
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                        "text": "I realized going back and writing and explaining in details the difficulties I had lived actually became emotional again. It's like therapy but sometimes therapy can be painful. But it's part of life and part of the autobiography so I'll have to finish it sooner or later.",
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                        "text": "I genuinely love to be by myself, but at the same time, it's such a relief to know that I have another person's head who I can go into and whose life I can live. It's kind of an escape route, almost like therapy. It's refreshing to know that I can go back to a place where I don't have to be myself.",
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                        "text": "Drama can feel like therapy whereas comedy feels like there's been a pressure and a weight lifted off of you. You come to work and you laugh all day, you go home and you feel light and there's a certain feeling when you're sitting with the audience and they leave after 90 minutes and it's just pure escapism and they're happy.",
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                        "text": "I just kind of talk about what's happening in my life and it's kind of like a therapy session. Usually something good comes out of that. Or sometimes other writers will come to me with ideas and then I'll put my own spin on it. It's usually really collaborative and open and it's very therapeutic for me as well.",
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                        "text": "When I go and write with other artists - a lot of the time it's with them - it's like a therapy session almost. I ask them what they're listening to and what they're going through and what their influences are and I try to get inside of their head and step into their shoes for a second.",
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                        "text": "Music feels like therapy, actually. A lot of people come out of a therapy session and feel like a weight has been lifted - I got it out, I cried, I feel good. I think for me this is just my way of doing that. It's the only avenue I have that fulfills that, that makes me feel good about myself. And I don't mean that in regards to the rewards, or like getting some good review. That's not what it's about. It's more about trying to please myself. It's really sick and weird.",
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                        "text": "Acting for me is liberating. It's almost like therapy, because I grew up in a blue-collar environment where you're not supposed to have feelings. So it's freeing to be in a safe place like a TV or film set where you discover feelings, and where you're supposed to be open and honest with everybody while exposing the weakest parts of you. And then when people congratulate you on revealing the weakest part of who you are, then you start realizing that that might not be weakness. It might be a different kind of strength.",
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                        "text": "“Reading is like therapy; the characters are the therapist, their world is their office, and the adventures are the sessions.”",
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                        "text": "Creativity, for me, is almost like therapy; my songs take you into the underbelly of my mind, and there's some dark stuff in there.",
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                        "text": "It is like therapy to write and have people connect with it. That's the kind of music I connect with most.",
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                        "text": "Music is like my secret garden. It's where I heal myself from every pain that I feel. It's like a therapy.",
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                        "text": "It's such a private thing - 'my process' - I can just say that the work that I do is like therapy between me and the character.",
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