---
title: "1 Lifestyle Factors Quotes By Lewis Richmond"
description: "1 Lifestyle Factors quotes by Lewis Richmond. Plus more from Lewis Richmond and more Lifestyle Factors sayings from other authors."
image: "https://sms4smile.com/quotes/i/7f7/lewis-richmond-33565_health_dr-walsh-then-listed-eight-lifestyle-fac_2095083.jpg"
---

> [“Dr. Walsh then listed eight lifestyle factors that have been shown to contribute to healthy aging. These include exercise, diet, time in nature, relationships, recreation, stress management, and service to others. As soon as I saw this list I realized…](https://sms4smile.com/quotes/lewis-richmond/dr-walsh-then-listed-eight-lifestyle-factors-that-have-been-shown-to/)

[Lewis Richmond](https://sms4smile.com/quotes/author/lewis-richmond/)

[Image](https://sms4smile.com/quotes/i/7f7/lewis-richmond-33565_health_dr-walsh-then-listed-eight-lifestyle-fac_2095083.jpg)

## More by Lewis Richmond

> [“I recently came across an article that reviewed more than seven hundred scientific studies looking at the correlation between religious involvement and physical and…](https://sms4smile.com/quotes/lewis-richmond/i-recently-came-across-an-article-that-reviewed-more-than-seven/)

[Lewis Richmond](https://sms4smile.com/quotes/author/lewis-richmond/)

> [“Not surprisingly, physical exercise and diet are key to healthy aging; the research proves that beyond any doubt. But serving others, maintaining healthy relationships,…](https://sms4smile.com/quotes/lewis-richmond/not-surprisingly-physical-exercise-and-diet-are-key-to-healthy-aging/)

[Lewis Richmond](https://sms4smile.com/quotes/author/lewis-richmond/)

> [“Practice kindness - particularly when you feel irritated or things are not going well. Kindness hardly ever goes wrong.”](https://sms4smile.com/quotes/lewis-richmond/practice-kindness-particularly-when-you-feel-irritated-or-things-are/)

[Lewis Richmond](https://sms4smile.com/quotes/author/lewis-richmond/)

> [“Regret and celebration are equally important facets of aging. Throughout this book, these two aspects will appear in various guises and voices. That was…](https://sms4smile.com/quotes/lewis-richmond/regret-and-celebration-are-equally-important-facets-of-aging/)

[Lewis Richmond](https://sms4smile.com/quotes/author/lewis-richmond/)

> [“But there was a deeper lesson: Why should we see our life as broken at all? The very notion of “fixing” may itself be…](https://sms4smile.com/quotes/lewis-richmond/but-there-was-a-deeper-lesson-why-should-we-see-our-life-as-broken-at/)

[Lewis Richmond](https://sms4smile.com/quotes/author/lewis-richmond/)

> [“Modern research affirms what all religions have known: Service to others brings gifts to oneself. As the Dalai Lama put it, “If you’re going…](https://sms4smile.com/quotes/lewis-richmond/modern-research-affirms-what-all-religions-have-known-service-to/)

[Lewis Richmond](https://sms4smile.com/quotes/author/lewis-richmond/)

> [“The answer, I propose, is that aging is an ideal time for the cultivation of the inner life: a time for spiritual practice. Why”](https://sms4smile.com/quotes/lewis-richmond/the-answer-i-propose-is-that-aging-is-an-ideal-time-for-the/)

[Lewis Richmond](https://sms4smile.com/quotes/author/lewis-richmond/)

> [“It seems obvious when you think about it. We evolved in nature, and our spiritual feelings of oneness and worship come from nature. All…](https://sms4smile.com/quotes/lewis-richmond/it-seems-obvious-when-you-think-about-it-we-evolved-in-nature-and-our/)

[Lewis Richmond](https://sms4smile.com/quotes/author/lewis-richmond/)

> [“Dr. Walsh then listed eight lifestyle factors that have been shown to contribute to healthy aging. These include exercise, diet, time in nature, relationships,…](https://sms4smile.com/quotes/lewis-richmond/dr-walsh-then-listed-eight-lifestyle-factors-that-have-been-shown-to/)

[Lewis Richmond](https://sms4smile.com/quotes/author/lewis-richmond/)

> [“But why is that so? These days many people feel disconnected from the religion of their childhood. I know many people who think of…](https://sms4smile.com/quotes/lewis-richmond/but-why-is-that-so-these-days-many-people-feel-disconnected-from-the/)

[Lewis Richmond](https://sms4smile.com/quotes/author/lewis-richmond/)

> [“At first blush this thought might seem depressing, but the process of transformation—aging and its accomplishments—can be very positive, with new possibilities, fresh beginnings,…](https://sms4smile.com/quotes/lewis-richmond/at-first-blush-this-thought-might-seem-depressing-but-the-process-of/)

[Lewis Richmond](https://sms4smile.com/quotes/author/lewis-richmond/)

> [“Lightning Strikes is the moment we truly wake up to our aging and can see the full significance of it in our whole life,…](https://sms4smile.com/quotes/lewis-richmond/lightning-strikes-is-the-moment-we-truly-wake-up-to-our-aging-and-can/)

[Lewis Richmond](https://sms4smile.com/quotes/author/lewis-richmond/)

> [“research shows that generosity is a cause of lasting happiness,”](https://sms4smile.com/quotes/lewis-richmond/research-shows-that-generosity-is-a-cause-of-lasting-happiness/)

[Lewis Richmond](https://sms4smile.com/quotes/author/lewis-richmond/)

> [“As long as we keep comparing ourselves to a younger, better self (who may have been better only in hindsight), we shortchange the possibilities…](https://sms4smile.com/quotes/lewis-richmond/as-long-as-we-keep-comparing-ourselves-to-a-younger-better-self-who/)

[Lewis Richmond](https://sms4smile.com/quotes/author/lewis-richmond/)

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