---
title: "2 Life Breath Quotes By Christopher Dines"
description: "2 Life Breath quotes by Christopher Dines. Plus more from Christopher Dines and more Life Breath sayings from other authors."
image: "https://sms4smile.com/quotes/i/6b0/christopher-dines-7000_breath_the-most-efficient-way-to-transcend-unse_510694.jpg"
---

> [“The most efficient way to transcend unsettling thoughts is through the life breath. When we bring our full attention to the life breath, it becomes a gateway to access a deeper and higher level of awareness.”](https://sms4smile.com/quotes/christopher-dines/the-most-efficient-way-to-transcend-unsettling-thoughts-is-through/)

[Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/)

[Image](https://sms4smile.com/quotes/i/6b0/christopher-dines-7000_breath_the-most-efficient-way-to-transcend-unse_510694.jpg)

> [“The most efficient way to transcend unsettling thoughts is through the life breath. When we bring our full attention to the life breath, it becomes a gateway to access a deeper and higher level of awareness. We can see our…](https://sms4smile.com/quotes/christopher-dines/the-most-efficient-way-to-transcend-unsettling-thoughts-is-through-2/)

[Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/)

[Image](https://sms4smile.com/quotes/i/059/christopher-dines-7000_christopher-dines_the-most-efficient-way-to-transcend-unse_849381.jpg)

## More by Christopher Dines

> [“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people…](https://sms4smile.com/quotes/christopher-dines/like-gratitude-authentic-appreciation-in-the-workplace-is-a/)

[Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/)

> [“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening…](https://sms4smile.com/quotes/christopher-dines/mindfulness-present-moment-awareness-is-deliberately-focusing-our/)

[Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/)

> [“Remember that success and prosperity come to those who are doing what they love. Success is the shadow of Love.”](https://sms4smile.com/quotes/christopher-dines/remember-that-success-and-prosperity-come-to-those-who-are-doing-what/)

[Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/)

> [“Mindfulness-based practises can help to reduce the risk of burnout although a mindfulness practice alone cannot solely prevent burnout, since doing so requires a…](https://sms4smile.com/quotes/christopher-dines/mindfulness-based-practises-can-help-to-reduce-the-risk-of-burnout/)

[Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/)

> [“Compassion is a beautiful grace that releases hate and fearful emotions. Through the power of compassion, when put in delicate circumstances with dysfunctional human…](https://sms4smile.com/quotes/christopher-dines/compassion-is-a-beautiful-grace-that-releases-hate-and-fearful/)

[Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/)

> [“The next time you have any disempowering thoughts, quickly expel them.”](https://sms4smile.com/quotes/christopher-dines/the-next-time-you-have-any-disempowering-thoughts-quickly-expel-them/)

[Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/)

> [“Ecstasy and bliss must come from within.”](https://sms4smile.com/quotes/christopher-dines/ecstasy-and-bliss-must-come-from-within/)

[Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/)

> [“A worthy prayer is a deliberate intention which has been guided by your heart.”](https://sms4smile.com/quotes/christopher-dines/a-worthy-prayer-is-a-deliberate-intention-which-has-been-guided-by/)

[Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/)

> [“When you can begin to see the similarities between you and your work colleagues in respect of ‘being human’ and the collective challenges we…](https://sms4smile.com/quotes/christopher-dines/when-you-can-begin-to-see-the-similarities-between-you-and-your-work/)

[Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/)

> [“If you know that you crash after major ups, then pause the next time you start to feel excited and take a deep breath…](https://sms4smile.com/quotes/christopher-dines/if-you-know-that-you-crash-after-major-ups-then-pause-the-next-time/)

[Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/)

> [“Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.”](https://sms4smile.com/quotes/christopher-dines/through-practising-body-scan-awareness-meditation-we-can-greatly/)

[Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/)

> [“Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from how a baby observes reality without…](https://sms4smile.com/quotes/christopher-dines/conscious-breathing-anchors-us-into-the-nowness-of-life-and-gives-us/)

[Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/)

> [“The most efficient way to transcend unsettling thoughts is through the life breath. When we bring our full attention to the life breath, it…](https://sms4smile.com/quotes/christopher-dines/the-most-efficient-way-to-transcend-unsettling-thoughts-is-through/)

[Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/)

> [“When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers irritation or…](https://sms4smile.com/quotes/christopher-dines/when-the-weeks-have-built-up-with-frustration-and-immense-stress-and/)

[Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/)

> [“Maybe (Taoist story) A classic ancient story illustrates the importance of equanimity and emotional resilience beautifully. Once upon a time, there was a wise…](https://sms4smile.com/quotes/christopher-dines/maybe-taoist-story-a-classic-ancient-story-illustrates-the-importance/)

[Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/life-breath/christopher-dines/#itemlist",
            "name": "2 Life Breath Quotes By Christopher Dines",
            "numberOfItems": 2,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "“The most efficient way to transcend unsettling thoughts is through the life breath. When we bring our full attention to the life breath, it becomes a gateway to access a deeper and higher level of awareness.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Christopher Dines"
                        },
                        "url": "https://sms4smile.com/quotes/christopher-dines/the-most-efficient-way-to-transcend-unsettling-thoughts-is-through/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/6b0/christopher-dines-7000_breath_the-most-efficient-way-to-transcend-unse_510694.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/6b0/christopher-dines-7000_breath_the-most-efficient-way-to-transcend-unse_510694.jpg",
                            "url": "https://sms4smile.com/quotes/i/6b0/christopher-dines-7000_breath_the-most-efficient-way-to-transcend-unse_510694.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The most efficient way to transcend unsettling thoughts is through the life breath. When we bring our full…” — Christopher Dines",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "“The most efficient way to transcend unsettling thoughts is through the life breath. When we bring our full attention to the life breath, it becomes a gateway to access a deeper and higher level of awareness. We can see our aggressive and disturbing thoughts for what they really are: shallow, short-lived, frequently wrong and at times, comical. Therefore, pay attention to your breathing as often as possible. This is the bedrock to inner peace and tranquility.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Christopher Dines"
                        },
                        "url": "https://sms4smile.com/quotes/christopher-dines/the-most-efficient-way-to-transcend-unsettling-thoughts-is-through-2/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/059/christopher-dines-7000_christopher-dines_the-most-efficient-way-to-transcend-unse_849381.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/059/christopher-dines-7000_christopher-dines_the-most-efficient-way-to-transcend-unse_849381.jpg",
                            "url": "https://sms4smile.com/quotes/i/059/christopher-dines-7000_christopher-dines_the-most-efficient-way-to-transcend-unse_849381.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The most efficient way to transcend unsettling thoughts is through the life breath. When we bring our full…” — Christopher Dines",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/life-breath/christopher-dines/#webpage",
            "url": "https://sms4smile.com/quotes/about/life-breath/christopher-dines/",
            "name": "Life Breath Quotes by Christopher Dines",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/life-breath/christopher-dines/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/6b0/christopher-dines-7000_breath_the-most-efficient-way-to-transcend-unse_510694.jpg"
            },
            "description": "2 Life Breath quotes by Christopher Dines. Plus more from Christopher Dines and more Life Breath sayings from other authors.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/life-breath/christopher-dines/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/life-breath/christopher-dines/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Life Breath",
                    "item": "https://sms4smile.com/quotes/about/life-breath/"
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "name": "Christopher Dines",
                    "item": "https://sms4smile.com/quotes/about/life-breath/christopher-dines/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```