---
title: "1 Letting Mind Quotes By Jon Kabat-Zinn"
description: "1 Letting Mind quotes by Jon Kabat-Zinn. Plus more from Jon Kabat-Zinn and more Letting Mind sayings from other authors."
image: "https://sms4smile.com/quotes/i/4bb/jon-kabat-zinn-1327_meditation_above-all-meditation-is-about-letting-th_3082364.png"
---

> [“Above all, meditation is about letting the mind be as it is and knowing something about how it is in this moment. It’s not about getting somewhere else, but about allowing yourself to be where you already are.”](https://sms4smile.com/quotes/jon-kabat-zinn/above-all-meditation-is-about-letting-the-mind-be-as-it-is-and/)

[Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/)

[Image](https://sms4smile.com/quotes/i/4bb/jon-kabat-zinn-1327_meditation_above-all-meditation-is-about-letting-th_3082364.png)

## More by Jon Kabat-Zinn

> [Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us…](https://sms4smile.com/quotes/jon-kabat-zinn/karma-is-often-wrongly-confused-with-the-notion-of-a-fixed-destiny-it/)

[Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/)

> [Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.](https://sms4smile.com/quotes/jon-kabat-zinn/living-in-a-chronic-state-of-unawareness-can-cause-us-to-miss-much-of/)

[Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/)

> [Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that…](https://sms4smile.com/quotes/jon-kabat-zinn/mindfulness-means-moment-to-moment-non-judgmental-awareness-it-is/)

[Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/)

> [Paying attention and awareness are universal capacities of human beings.](https://sms4smile.com/quotes/jon-kabat-zinn/paying-attention-and-awareness-are-universal-capacities-of-human/)

[Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/)

> [“One practical way to do this is to look at other people and ask yourself if you are really seeing them or just your…](https://sms4smile.com/quotes/jon-kabat-zinn/one-practical-way-to-do-this-is-to-look-at-other-people-and-ask/)

[Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/)

> [I thought it was a stroke of genius that Hans Selye used the word stress, because it's true that if you don't know how…](https://sms4smile.com/quotes/jon-kabat-zinn/i-thought-it-was-a-stroke-of-genius-that-hans-selye-used-the-word/)

[Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/)

> [“dwell in stillness and to observe without reacting and without judging.”](https://sms4smile.com/quotes/jon-kabat-zinn/dwell-in-stillness-and-to-observe-without-reacting-and-without-judging/)

[Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/)

> [Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice.](https://sms4smile.com/quotes/jon-kabat-zinn/generosity-is-another-quality-which-like-patience-letting-go-non/)

[Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/)

> [The little things? The little moments? They aren't little.](https://sms4smile.com/quotes/jon-kabat-zinn/the-little-things-the-little-moments-they-aren-t-little/)

[Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/)

> [Arriving someplace more desirable at some future time is an illusion. This is it.](https://sms4smile.com/quotes/jon-kabat-zinn/arriving-someplace-more-desirable-at-some-future-time-is-an-illusion/)

[Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/)

> [“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”](https://sms4smile.com/quotes/jon-kabat-zinn/give-yourself-permission-to-allow-this-moment-to-be-exactly-as-it-is/)

[Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/)

> [Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using…](https://sms4smile.com/quotes/jon-kabat-zinn/generosity-is-another-quality-which-like-patience-letting-go-non-2/)

[Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/)

> [Science gave me a cosmic religious feeling, and I would get the same feeling when I was dragged to the Met and the Museum…](https://sms4smile.com/quotes/jon-kabat-zinn/science-gave-me-a-cosmic-religious-feeling-and-i-would-get-the-same/)

[Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/)

> [Look at other people and ask yourself if you are really seeing them or just your thoughts about them… Without knowing it, we are…](https://sms4smile.com/quotes/jon-kabat-zinn/look-at-other-people-and-ask-yourself-if-you-are-really-seeing-them/)

[Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/)

> [“In fact, even if distraction does alleviate your pain or help to cope with it some of the time, bringing mindfulness to it can…](https://sms4smile.com/quotes/jon-kabat-zinn/in-fact-even-if-distraction-does-alleviate-your-pain-or-help-to-cope/)

[Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/)

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