--- title: "1 Legs Run Quotes By Dean Karnazes" description: "1 Legs Run quotes by Dean Karnazes. Plus more from Dean Karnazes and more Legs Run sayings from other authors." image: "https://sms4smile.com/quotes/i/f92/dean-karnazes-7712_heart_don-t-run-with-your-legs-run-with-your-h_3218913.png" --- > [Don't run with your legs, run with your heart.](https://sms4smile.com/quotes/dean-karnazes/don-t-run-with-your-legs-run-with-your-heart/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) [Image](https://sms4smile.com/quotes/i/f92/dean-karnazes-7712_heart_don-t-run-with-your-legs-run-with-your-h_3218913.png) ## More by Dean Karnazes > [“Only those who will risk going too far can possibly find out how far they can go. —T. S. Eliot”](https://sms4smile.com/quotes/dean-karnazes/only-those-who-will-risk-going-too-far-can-possibly-find-out-how-far/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [Somewhere along the line we seem to have confused comfort with happiness.](https://sms4smile.com/quotes/dean-karnazes/somewhere-along-the-line-we-seem-to-have-confused-comfort-with/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [If you keep chasing your dreams, one day you'll catch them.](https://sms4smile.com/quotes/dean-karnazes/if-you-keep-chasing-your-dreams-one-day-you-ll-catch-them/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [I am always nervous before the start of a race. It helps me to say to myself to try my very best. That is…](https://sms4smile.com/quotes/dean-karnazes/i-am-always-nervous-before-the-start-of-a-race-it-helps-me-to-say-to/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the…](https://sms4smile.com/quotes/dean-karnazes/i-run-because-if-i-didn-t-i-d-be-sluggish-and-glum-and-spend-too-much/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [Unlike running on a road or concrete, natural surfaces are more forgiving and offer a more varied terrain, ultimately resulting in less repetitive micro-trauma…](https://sms4smile.com/quotes/dean-karnazes/unlike-running-on-a-road-or-concrete-natural-surfaces-are-more/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [I do a lot of marathons as training runs. If I'm somewhere and there's a marathon, I'll sign up and just go run it.](https://sms4smile.com/quotes/dean-karnazes/i-do-a-lot-of-marathons-as-training-runs-if-i-m-somewhere-and-there-s/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [Any goal worth achieving involves an element of risk.](https://sms4smile.com/quotes/dean-karnazes/any-goal-worth-achieving-involves-an-element-of-risk/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [If it felt good, you didn't push hard enough. It's supposed to hurt like hell.](https://sms4smile.com/quotes/dean-karnazes/if-it-felt-good-you-didn-t-push-hard-enough-it-s-supposed-to-hurt/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [If someone had said to me before I started doing this that a human being is capable of running 100 miles nonstop, I would…](https://sms4smile.com/quotes/dean-karnazes/if-someone-had-said-to-me-before-i-started-doing-this-that-a-human/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [The human body has limitations. The human spirit is boundless.](https://sms4smile.com/quotes/dean-karnazes/the-human-body-has-limitations-the-human-spirit-is-boundless/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated…](https://sms4smile.com/quotes/dean-karnazes/i-eat-nothing-that-s-processed-or-refined-no-high-fructose-corn-syrup/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [People think I'm crazy to put myself through such torture, though I would argue otherwise. Somewhere along the line we seem to have confused…](https://sms4smile.com/quotes/dean-karnazes/people-think-i-m-crazy-to-put-myself-through-such-torture-though-i/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [“Never, under any circumstances, argue with a tired woman. She is always right.”](https://sms4smile.com/quotes/dean-karnazes/never-under-any-circumstances-argue-with-a-tired-woman-she-is-always/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [A lot of ultramarathoners are soloists. They're single and live lives off the grid.](https://sms4smile.com/quotes/dean-karnazes/a-lot-of-ultramarathoners-are-soloists-they-re-single-and-live-lives/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/legs-run/dean-karnazes/#itemlist", "name": "1 Legs Run Quotes By Dean Karnazes", "numberOfItems": 1, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "Don't run with your legs, run with your heart.", "creator": { "@type": "Person", "name": "Dean Karnazes" }, "url": "https://sms4smile.com/quotes/dean-karnazes/don-t-run-with-your-legs-run-with-your-heart/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f92/dean-karnazes-7712_heart_don-t-run-with-your-legs-run-with-your-h_3218913.png", "contentUrl": "https://sms4smile.com/quotes/i/f92/dean-karnazes-7712_heart_don-t-run-with-your-legs-run-with-your-h_3218913.png", "url": "https://sms4smile.com/quotes/i/f92/dean-karnazes-7712_heart_don-t-run-with-your-legs-run-with-your-h_3218913.png", "width": 1080, "height": 1080, "caption": "“Don't run with your legs, run with your heart.” — Dean Karnazes", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/legs-run/dean-karnazes/#webpage", "url": "https://sms4smile.com/quotes/about/legs-run/dean-karnazes/", "name": "Legs Run Quotes by Dean Karnazes", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/legs-run/dean-karnazes/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/f92/dean-karnazes-7712_heart_don-t-run-with-your-legs-run-with-your-h_3218913.png" }, "description": "1 Legs Run quotes by Dean Karnazes. 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