---
title: "8 Learn Quotes By Sharon Salzberg"
description: "8 Learn quotes by Sharon Salzberg. Plus more from Sharon Salzberg and more Learn sayings from other authors."
image: "https://sms4smile.com/quotes/i/076/sharon-salzberg-562_conflict_we-learn-from-conflicts-only-when-we-are_195390.png"
---

> [“We learn from conflicts only when we are willing to do so.”](https://sms4smile.com/quotes/sharon-salzberg/we-learn-from-conflicts-only-when-we-are-willing-to-do-so/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

[Image](https://sms4smile.com/quotes/i/076/sharon-salzberg-562_conflict_we-learn-from-conflicts-only-when-we-are_195390.png)

> [We learn and grow and are transformed not so much by what we do but by why and how we do it.](https://sms4smile.com/quotes/sharon-salzberg/we-learn-and-grow-and-are-transformed-not-so-much-by-what-we-do-but/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

[Image](https://sms4smile.com/quotes/i/1af/sharon-salzberg-562_change_we-learn-and-grow-and-are-transformed-no_650889.png)

> [We come to meditation to learn how not to act out the habitual tendencies we generally live by - those actions that…](https://sms4smile.com/quotes/sharon-salzberg/we-come-to-meditation-to-learn-how-not-to-act-out-the-habitual/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

[Image](https://sms4smile.com/quotes/i/723/sharon-salzberg-562_act_we-come-to-meditation-to-learn-how-not-t_904856.png)

> [“What we learn in meditation, we can apply to all other realms of our lives.”](https://sms4smile.com/quotes/sharon-salzberg/what-we-learn-in-meditation-we-can-apply-to-all-other-realms-of-our/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

[Image](https://sms4smile.com/quotes/i/18c/sharon-salzberg-562_learn_what-we-learn-in-meditation-we-can-apply_1475203.png)

> [What you learn about pain in formal meditation can help you relate to it in your daily life.](https://sms4smile.com/quotes/sharon-salzberg/what-you-learn-about-pain-in-formal-meditation-can-help-you-relate-to/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

[Image](https://sms4smile.com/quotes/i/864/sharon-salzberg-562_daily_what-you-learn-about-pain-in-formal-medi_1758025.png)

> [You don't have to believe anything, adopt a dogma in order to learn how to meditate.](https://sms4smile.com/quotes/sharon-salzberg/you-don-t-have-to-believe-anything-adopt-a-dogma-in-order-to-learn/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

[Image](https://sms4smile.com/quotes/i/d47/sharon-salzberg-562_anything_you-don-t-have-to-believe-anything-adopt_2199477.png)

> [We can learn the art of fierce compassion - redefining strength, deconstructing isolation and renewing a sense of community, practicing letting go…](https://sms4smile.com/quotes/sharon-salzberg/we-can-learn-the-art-of-fierce-compassion-redefining-strength/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

[Image](https://sms4smile.com/quotes/i/e8a/sharon-salzberg-562_art_we-can-learn-the-art-of-fierce-compassio_2814551.png)

> [Love and compassion don't at all have to make us weak, or lead us to losing discernment and vision. We just have…](https://sms4smile.com/quotes/sharon-salzberg/love-and-compassion-don-t-at-all-have-to-make-us-weak-or-lead-us-to/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

[Image](https://sms4smile.com/quotes/i/c20/sharon-salzberg-562_bring_love-and-compassion-don-t-at-all-have-to_3078772.png)

## Other authors on Learn

## More by Sharon Salzberg

> [Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions.](https://sms4smile.com/quotes/sharon-salzberg/some-things-hurt-you-know-and-there-s-pain-but-we-magnify-the/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [“How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships.”](https://sms4smile.com/quotes/sharon-salzberg/how-we-traverse-the-space-between-us-when-conflict-arises-has-a/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [“Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human…](https://sms4smile.com/quotes/sharon-salzberg/even-when-we-do-our-very-best-to-treat-those-close-to-us-with-utmost/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [“Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience.”](https://sms4smile.com/quotes/sharon-salzberg/loving-ourselves-calls-us-to-give-up-the-illusion-that-we-can-control/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [In order to do anything about the suffering of the world we must have the strength to face it without turning away.](https://sms4smile.com/quotes/sharon-salzberg/in-order-to-do-anything-about-the-suffering-of-the-world-we-must-have/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [“When we believe a wounding story, our whole world is diminished.”](https://sms4smile.com/quotes/sharon-salzberg/when-we-believe-a-wounding-story-our-whole-world-is-diminished/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [“The paradigm for our relationships is formed from our earliest experiences and is actually hardwired into our neurological and emotional network.”](https://sms4smile.com/quotes/sharon-salzberg/the-paradigm-for-our-relationships-is-formed-from-our-earliest/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [Vulnerability in the face of constant change is what we share, whatever our present condition.](https://sms4smile.com/quotes/sharon-salzberg/vulnerability-in-the-face-of-constant-change-is-what-we-share/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [“Asking questions is an opportunity for creativity and personal expression, both for the person asking and the person answering.”](https://sms4smile.com/quotes/sharon-salzberg/asking-questions-is-an-opportunity-for-creativity-and-personal/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [Compassion isn't morose; it's something replenishing and opening; that's why it makes us happy.](https://sms4smile.com/quotes/sharon-salzberg/compassion-isn-t-morose-it-s-something-replenishing-and-opening-that/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [“When we open our hearts to the breadth of our experiences, we learn to tune into our needs, unique perceptions, thoughts & feelings”](https://sms4smile.com/quotes/sharon-salzberg/when-we-open-our-hearts-to-the-breadth-of-our-experiences-we-learn-to/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [“As we explore new ways of loving and being loved by others, we need to equip ourselves with open, pliant minds; we need to…](https://sms4smile.com/quotes/sharon-salzberg/as-we-explore-new-ways-of-loving-and-being-loved-by-others-we-need-to/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [Even in the midst of devastation, something within us always points the way to freedom.](https://sms4smile.com/quotes/sharon-salzberg/even-in-the-midst-of-devastation-something-within-us-always-points/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [“It's important to investigate the nature of anger because it is such a powerful energy and can be so destructive. When we can face…](https://sms4smile.com/quotes/sharon-salzberg/it-s-important-to-investigate-the-nature-of-anger-because-it-is-such/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

> [“When we contemplate the miracle of embodied life, we begin to partner with our bodies in a kinder way.”](https://sms4smile.com/quotes/sharon-salzberg/when-we-contemplate-the-miracle-of-embodied-life-we-begin-to-partner/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/learn/sharon-salzberg/#itemlist",
            "name": "8 Learn Quotes By Sharon Salzberg",
            "numberOfItems": 8,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "“We learn from conflicts only when we are willing to do so.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Sharon Salzberg"
                        },
                        "url": "https://sms4smile.com/quotes/sharon-salzberg/we-learn-from-conflicts-only-when-we-are-willing-to-do-so/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/076/sharon-salzberg-562_conflict_we-learn-from-conflicts-only-when-we-are_195390.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/076/sharon-salzberg-562_conflict_we-learn-from-conflicts-only-when-we-are_195390.png",
                            "url": "https://sms4smile.com/quotes/i/076/sharon-salzberg-562_conflict_we-learn-from-conflicts-only-when-we-are_195390.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“We learn from conflicts only when we are willing to do so.” — Sharon Salzberg",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "We learn and grow and are transformed not so much by what we do but by why and how we do it.",
                        "creator": {
                            "@type": "Person",
                            "name": "Sharon Salzberg"
                        },
                        "url": "https://sms4smile.com/quotes/sharon-salzberg/we-learn-and-grow-and-are-transformed-not-so-much-by-what-we-do-but/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/1af/sharon-salzberg-562_change_we-learn-and-grow-and-are-transformed-no_650889.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/1af/sharon-salzberg-562_change_we-learn-and-grow-and-are-transformed-no_650889.png",
                            "url": "https://sms4smile.com/quotes/i/1af/sharon-salzberg-562_change_we-learn-and-grow-and-are-transformed-no_650889.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“We learn and grow and are transformed not so much by what we do but by why and how we do it.” — Sharon Salzberg",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "We come to meditation to learn how not to act out the habitual tendencies we generally live by - those actions that create suffering for ourselves and others, and get us into so much trouble.",
                        "creator": {
                            "@type": "Person",
                            "name": "Sharon Salzberg"
                        },
                        "url": "https://sms4smile.com/quotes/sharon-salzberg/we-come-to-meditation-to-learn-how-not-to-act-out-the-habitual/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/723/sharon-salzberg-562_act_we-come-to-meditation-to-learn-how-not-t_904856.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/723/sharon-salzberg-562_act_we-come-to-meditation-to-learn-how-not-t_904856.png",
                            "url": "https://sms4smile.com/quotes/i/723/sharon-salzberg-562_act_we-come-to-meditation-to-learn-how-not-t_904856.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“We come to meditation to learn how not to act out the habitual tendencies we generally live by - those…” — Sharon Salzberg",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "item": {
                        "@type": "Quotation",
                        "text": "“What we learn in meditation, we can apply to all other realms of our lives.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Sharon Salzberg"
                        },
                        "url": "https://sms4smile.com/quotes/sharon-salzberg/what-we-learn-in-meditation-we-can-apply-to-all-other-realms-of-our/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/18c/sharon-salzberg-562_learn_what-we-learn-in-meditation-we-can-apply_1475203.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/18c/sharon-salzberg-562_learn_what-we-learn-in-meditation-we-can-apply_1475203.png",
                            "url": "https://sms4smile.com/quotes/i/18c/sharon-salzberg-562_learn_what-we-learn-in-meditation-we-can-apply_1475203.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“What we learn in meditation, we can apply to all other realms of our lives.” — Sharon Salzberg",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "item": {
                        "@type": "Quotation",
                        "text": "What you learn about pain in formal meditation can help you relate to it in your daily life.",
                        "creator": {
                            "@type": "Person",
                            "name": "Sharon Salzberg"
                        },
                        "url": "https://sms4smile.com/quotes/sharon-salzberg/what-you-learn-about-pain-in-formal-meditation-can-help-you-relate-to/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/864/sharon-salzberg-562_daily_what-you-learn-about-pain-in-formal-medi_1758025.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/864/sharon-salzberg-562_daily_what-you-learn-about-pain-in-formal-medi_1758025.png",
                            "url": "https://sms4smile.com/quotes/i/864/sharon-salzberg-562_daily_what-you-learn-about-pain-in-formal-medi_1758025.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“What you learn about pain in formal meditation can help you relate to it in your daily life.” — Sharon Salzberg",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 6,
                    "item": {
                        "@type": "Quotation",
                        "text": "You don't have to believe anything, adopt a dogma in order to learn how to meditate.",
                        "creator": {
                            "@type": "Person",
                            "name": "Sharon Salzberg"
                        },
                        "url": "https://sms4smile.com/quotes/sharon-salzberg/you-don-t-have-to-believe-anything-adopt-a-dogma-in-order-to-learn/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/d47/sharon-salzberg-562_anything_you-don-t-have-to-believe-anything-adopt_2199477.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/d47/sharon-salzberg-562_anything_you-don-t-have-to-believe-anything-adopt_2199477.png",
                            "url": "https://sms4smile.com/quotes/i/d47/sharon-salzberg-562_anything_you-don-t-have-to-believe-anything-adopt_2199477.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“You don't have to believe anything, adopt a dogma in order to learn how to meditate.” — Sharon Salzberg",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 7,
                    "item": {
                        "@type": "Quotation",
                        "text": "We can learn the art of fierce compassion - redefining strength, deconstructing isolation and renewing a sense of community, practicing letting go of rigid us-vs.-them thinking - while cultivating power and clarity in response to difficult situations.",
                        "creator": {
                            "@type": "Person",
                            "name": "Sharon Salzberg"
                        },
                        "url": "https://sms4smile.com/quotes/sharon-salzberg/we-can-learn-the-art-of-fierce-compassion-redefining-strength/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/e8a/sharon-salzberg-562_art_we-can-learn-the-art-of-fierce-compassio_2814551.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/e8a/sharon-salzberg-562_art_we-can-learn-the-art-of-fierce-compassio_2814551.png",
                            "url": "https://sms4smile.com/quotes/i/e8a/sharon-salzberg-562_art_we-can-learn-the-art-of-fierce-compassio_2814551.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“We can learn the art of fierce compassion - redefining strength, deconstructing isolation and renewing a…” — Sharon Salzberg",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 8,
                    "item": {
                        "@type": "Quotation",
                        "text": "Love and compassion don't at all have to make us weak, or lead us to losing discernment and vision. We just have to learn how to find them. And see, in truth, what they bring us.",
                        "creator": {
                            "@type": "Person",
                            "name": "Sharon Salzberg"
                        },
                        "url": "https://sms4smile.com/quotes/sharon-salzberg/love-and-compassion-don-t-at-all-have-to-make-us-weak-or-lead-us-to/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/c20/sharon-salzberg-562_bring_love-and-compassion-don-t-at-all-have-to_3078772.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/c20/sharon-salzberg-562_bring_love-and-compassion-don-t-at-all-have-to_3078772.png",
                            "url": "https://sms4smile.com/quotes/i/c20/sharon-salzberg-562_bring_love-and-compassion-don-t-at-all-have-to_3078772.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Love and compassion don't at all have to make us weak, or lead us to losing discernment and vision. We just…” — Sharon Salzberg",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/learn/sharon-salzberg/#webpage",
            "url": "https://sms4smile.com/quotes/about/learn/sharon-salzberg/",
            "name": "Learn Quotes by Sharon Salzberg",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/learn/sharon-salzberg/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/076/sharon-salzberg-562_conflict_we-learn-from-conflicts-only-when-we-are_195390.png"
            },
            "description": "8 Learn quotes by Sharon Salzberg. Plus more from Sharon Salzberg and more Learn sayings from other authors.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/learn/sharon-salzberg/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/learn/sharon-salzberg/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Learn",
                    "item": "https://sms4smile.com/quotes/about/learn/"
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "name": "Sharon Salzberg",
                    "item": "https://sms4smile.com/quotes/about/learn/sharon-salzberg/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```