--- title: "11 Learn Meditate Quotes by 7 authors" description: "Browse 11 Learn Meditate quotes by 7 authors. Discover the best Learn Meditate sayings and thoughts." image: "https://sms4smile.com/quotes/i/d47/sharon-salzberg-562_anything_you-don-t-have-to-believe-anything-adopt_2199477.png" --- > [You don't have to believe anything, adopt a dogma in order to learn how to meditate.](https://sms4smile.com/quotes/sharon-salzberg/you-don-t-have-to-believe-anything-adopt-a-dogma-in-order-to-learn/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) [Image](https://sms4smile.com/quotes/i/d47/sharon-salzberg-562_anything_you-don-t-have-to-believe-anything-adopt_2199477.png) > [Meditation - Before you learn how to meditate, you must unlearn what you think meditation might be.](https://sms4smile.com/quotes/idries-shah/meditation-before-you-learn-how-to-meditate-you-must-unlearn-what-you/) [Idries Shah](https://sms4smile.com/quotes/author/idries-shah/) [Image](https://sms4smile.com/quotes/i/a3b/idries-shah-450_education_meditation-before-you-learn-how-to-medit_175780.jpg) > [Mediation - Before you learn how to meditate, you must unlearn what you think meditation might be.](https://sms4smile.com/quotes/idries-shah/mediation-before-you-learn-how-to-meditate-you-must-unlearn-what-you/) [Idries Shah](https://sms4smile.com/quotes/author/idries-shah/) [Image](https://sms4smile.com/quotes/i/4e1/idries-shah-450_education_mediation-before-you-learn-how-to-medita_1873310.jpg) > [Learn to meditate. It's fun. It will give you a strong, wonderful mind.](https://sms4smile.com/quotes/frederick-lenz/learn-to-meditate-it-s-fun-it-will-give-you-a-strong-wonderful-mind/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Image](https://sms4smile.com/quotes/i/1c6/frederick-lenz-8_buddhism_learn-to-meditate-it-s-fun-it-will-give_373183.jpg) > [Learn to meditate, practice and don't get frustrated. It will take you years to learn to meditate perfectly. Every time you try,…](https://sms4smile.com/quotes/frederick-lenz/learn-to-meditate-practice-and-don-t-get-frustrated-it-will-take-you/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Image](https://sms4smile.com/quotes/i/c68/frederick-lenz-8_buddhism_learn-to-meditate-practice-and-don-t-get_2015689.jpg) > [Sometimes there are people who only meditate with a teacher. They ride the teacher's energy. They don't really learn how to meditate.…](https://sms4smile.com/quotes/frederick-lenz/sometimes-there-are-people-who-only-meditate-with-a-teacher-they-ride/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Image](https://sms4smile.com/quotes/i/141/frederick-lenz-8_buddhism_sometimes-there-are-people-who-only-medi_883850.jpg) > [I'd like to learn to meditate with more enthusiasm. I can sit down and get quiet for 20 minutes, but it just…](https://sms4smile.com/quotes/anne-lamott/i-d-like-to-learn-to-meditate-with-more-enthusiasm-i-can-sit-down-and/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) [Image](https://sms4smile.com/quotes/i/1a6/anne-lamott-188_christianity_i-d-like-to-learn-to-meditate-with-more_3147098.png) > [I would encourage you to follow the pathway to enlightenment, to learn to meditate, to practice mindfulness, and not to really care…](https://sms4smile.com/quotes/frederick-lenz/i-would-encourage-you-to-follow-the-pathway-to-enlightenment-to-learn/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Image](https://sms4smile.com/quotes/i/bdf/frederick-lenz-8_buddhism_i-would-encourage-you-to-follow-the-path_2495370.jpg) > [Learn how to meditate on paper. Drawing and writing are forms of meditation. Learn how to contemplate works of art. Learn how…](https://sms4smile.com/quotes/thomas-merton/learn-how-to-meditate-on-paper-drawing-and-writing-are-forms-of/) [Thomas Merton](https://sms4smile.com/quotes/author/thomas-merton/) [Image](https://sms4smile.com/quotes/i/e3b/thomas-merton-231_art_learn-how-to-meditate-on-paper-drawing-a_1405227.jpg) > [Twenty minutes in the morning, 20 in the evening. Transcendental Meditation teachers have taught everyone in my company who wanted to learn…](https://sms4smile.com/quotes/oprah-winfrey/twenty-minutes-in-the-morning-20-in-the-evening-transcendental/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) [Image](https://sms4smile.com/quotes/i/f91/oprah-winfrey-186_business_twenty-minutes-in-the-morning-20-in-the_2278411.jpg) > [“The choice is ours. If we want to be sure to experience this vision by sight hereafter, we must know it by…](https://sms4smile.com/quotes/timothy-j-keller/the-choice-is-ours-if-we-want-to-be-sure-to-experience-this-vision-by/) [Timothy J. Keller](https://sms4smile.com/quotes/author/timothy-j-keller/) [Image](https://sms4smile.com/quotes/i/497/timothy-j-keller-3733_choice_the-choice-is-ours-if-we-want-to-be-sure_35934.jpg) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/learn-meditate/#itemlist", "name": "Learn Meditate Quotes", "numberOfItems": 11, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "You don't have to believe anything, adopt a dogma in order to learn how to meditate.", "creator": { "@type": "Person", "name": "Sharon Salzberg" }, "url": "https://sms4smile.com/quotes/sharon-salzberg/you-don-t-have-to-believe-anything-adopt-a-dogma-in-order-to-learn/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d47/sharon-salzberg-562_anything_you-don-t-have-to-believe-anything-adopt_2199477.png", "contentUrl": "https://sms4smile.com/quotes/i/d47/sharon-salzberg-562_anything_you-don-t-have-to-believe-anything-adopt_2199477.png", "url": "https://sms4smile.com/quotes/i/d47/sharon-salzberg-562_anything_you-don-t-have-to-believe-anything-adopt_2199477.png", "width": 1080, "height": 1080, "caption": "“You don't have to believe anything, adopt a dogma in order to learn how to meditate.” — Sharon Salzberg", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "Meditation - Before you learn how to meditate, you must unlearn what you think meditation might be.", "creator": { "@type": "Person", "name": "Idries Shah" }, "url": "https://sms4smile.com/quotes/idries-shah/meditation-before-you-learn-how-to-meditate-you-must-unlearn-what-you/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a3b/idries-shah-450_education_meditation-before-you-learn-how-to-medit_175780.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a3b/idries-shah-450_education_meditation-before-you-learn-how-to-medit_175780.jpg", "url": "https://sms4smile.com/quotes/i/a3b/idries-shah-450_education_meditation-before-you-learn-how-to-medit_175780.jpg", "width": 1080, "height": 1080, "caption": "“Meditation - Before you learn how to meditate, you must unlearn what you think meditation might be.” — Idries Shah", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "Mediation - Before you learn how to meditate, you must unlearn what you think meditation might be.", "creator": { "@type": "Person", "name": "Idries Shah" }, "url": "https://sms4smile.com/quotes/idries-shah/mediation-before-you-learn-how-to-meditate-you-must-unlearn-what-you/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4e1/idries-shah-450_education_mediation-before-you-learn-how-to-medita_1873310.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4e1/idries-shah-450_education_mediation-before-you-learn-how-to-medita_1873310.jpg", "url": "https://sms4smile.com/quotes/i/4e1/idries-shah-450_education_mediation-before-you-learn-how-to-medita_1873310.jpg", "width": 1080, "height": 1080, "caption": "“Mediation - Before you learn how to meditate, you must unlearn what you think meditation might be.” — Idries Shah", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "Learn to meditate. 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They learn how to ride the energy.", "creator": { "@type": "Person", "name": "Frederick Lenz" }, "url": "https://sms4smile.com/quotes/frederick-lenz/sometimes-there-are-people-who-only-meditate-with-a-teacher-they-ride/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/141/frederick-lenz-8_buddhism_sometimes-there-are-people-who-only-medi_883850.jpg", "contentUrl": "https://sms4smile.com/quotes/i/141/frederick-lenz-8_buddhism_sometimes-there-are-people-who-only-medi_883850.jpg", "url": "https://sms4smile.com/quotes/i/141/frederick-lenz-8_buddhism_sometimes-there-are-people-who-only-medi_883850.jpg", "width": 1080, "height": 1080, "caption": "“Sometimes there are people who only meditate with a teacher. They ride the teacher's energy. 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I can sit down and get quiet for 20 minutes, but it just has not been a part of my Christianity at all.", "creator": { "@type": "Person", "name": "Anne Lamott" }, "url": "https://sms4smile.com/quotes/anne-lamott/i-d-like-to-learn-to-meditate-with-more-enthusiasm-i-can-sit-down-and/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1a6/anne-lamott-188_christianity_i-d-like-to-learn-to-meditate-with-more_3147098.png", "contentUrl": "https://sms4smile.com/quotes/i/1a6/anne-lamott-188_christianity_i-d-like-to-learn-to-meditate-with-more_3147098.png", "url": "https://sms4smile.com/quotes/i/1a6/anne-lamott-188_christianity_i-d-like-to-learn-to-meditate-with-more_3147098.png", "width": 1080, "height": 1080, "caption": "“I'd like to learn to meditate with more enthusiasm. 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Drawing and writing are forms of meditation. Learn how to contemplate works of art. Learn how to pray in the streets or in the country. Know how to meditate not only when you have a book in your hand but when you are waiting for a bus or riding in a train.", "creator": { "@type": "Person", "name": "Thomas Merton" }, "url": "https://sms4smile.com/quotes/thomas-merton/learn-how-to-meditate-on-paper-drawing-and-writing-are-forms-of/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e3b/thomas-merton-231_art_learn-how-to-meditate-on-paper-drawing-a_1405227.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e3b/thomas-merton-231_art_learn-how-to-meditate-on-paper-drawing-a_1405227.jpg", "url": "https://sms4smile.com/quotes/i/e3b/thomas-merton-231_art_learn-how-to-meditate-on-paper-drawing-a_1405227.jpg", "width": 1080, "height": 1080, "caption": "“Learn how to meditate on paper. Drawing and writing are forms of meditation. Learn how to contemplate works…” — Thomas Merton", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "Twenty minutes in the morning, 20 in the evening. Transcendental Meditation teachers have taught everyone in my company who wanted to learn how to meditate. The results have been awesome. Better sleep. Improved relationships with spouses, children, coworkers. Some people who once suffered migraines don't anymore. Greater productivity and creativity all around.", "creator": { "@type": "Person", "name": "Oprah Winfrey" }, "url": "https://sms4smile.com/quotes/oprah-winfrey/twenty-minutes-in-the-morning-20-in-the-evening-transcendental/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f91/oprah-winfrey-186_business_twenty-minutes-in-the-morning-20-in-the_2278411.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f91/oprah-winfrey-186_business_twenty-minutes-in-the-morning-20-in-the_2278411.jpg", "url": "https://sms4smile.com/quotes/i/f91/oprah-winfrey-186_business_twenty-minutes-in-the-morning-20-in-the_2278411.jpg", "width": 1080, "height": 1080, "caption": "“Twenty minutes in the morning, 20 in the evening. Transcendental Meditation teachers have taught everyone in…” — Oprah Winfrey", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "“The choice is ours. If we want to be sure to experience this vision by sight hereafter, we must know it by faith now. If we want freedom from being driven by fear, ambition, greed, lust, addictions, and inner emptiness, we must learn how to meditate on Christ until his glory breaks in upon our souls.”", "creator": { "@type": "Person", "name": "Timothy J. Keller" }, "url": "https://sms4smile.com/quotes/timothy-j-keller/the-choice-is-ours-if-we-want-to-be-sure-to-experience-this-vision-by/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/497/timothy-j-keller-3733_choice_the-choice-is-ours-if-we-want-to-be-sure_35934.jpg", "contentUrl": "https://sms4smile.com/quotes/i/497/timothy-j-keller-3733_choice_the-choice-is-ours-if-we-want-to-be-sure_35934.jpg", "url": "https://sms4smile.com/quotes/i/497/timothy-j-keller-3733_choice_the-choice-is-ours-if-we-want-to-be-sure_35934.jpg", "width": 1080, "height": 1080, "caption": "“The choice is ours. If we want to be sure to experience this vision by sight hereafter, we must know it by…” — Timothy J. Keller", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/learn-meditate/#webpage", "url": "https://sms4smile.com/quotes/about/learn-meditate/", "name": "Learn Meditate Quotes", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/learn-meditate/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/d47/sharon-salzberg-562_anything_you-don-t-have-to-believe-anything-adopt_2199477.png" }, "description": "Browse 11 Learn Meditate quotes by 7 authors. 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