--- title: "1 Ldl Particles Quotes By Jeff S. Volek" description: "1 Ldl Particles quotes by Jeff S. Volek. Plus more from Jeff S. Volek and more Ldl Particles sayings from other authors." image: "https://sms4smile.com/quotes/i/c54/jeff-s-volek-37196_food_most-people-now-have-the-ldl-c-is-bad-an_153581.jpg" --- > [“Most people now have the ‘LDL-C is bad and HDL-C is good’ concept down pat. But there is more to the story. It is well established that not all LDL particles are created equal. Moreover, certain types of LDL have…](https://sms4smile.com/quotes/jeff-s-volek/most-people-now-have-the-ldl-c-is-bad-and-hdl-c-is-good-concept-down/) [Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/) [Image](https://sms4smile.com/quotes/i/c54/jeff-s-volek-37196_food_most-people-now-have-the-ldl-c-is-bad-an_153581.jpg) ## More by Jeff S. Volek > [“May we all work together towards that day when, walking down the street, we find that obesity is once again rare and no longer…](https://sms4smile.com/quotes/jeff-s-volek/may-we-all-work-together-towards-that-day-when-walking-down-the/) [Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/) > [“Most people now have the ‘LDL-C is bad and HDL-C is good’ concept down pat. But there is more to the story. It is…](https://sms4smile.com/quotes/jeff-s-volek/most-people-now-have-the-ldl-c-is-bad-and-hdl-c-is-good-concept-down/) [Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/) > [“Dose response studies indicate a linear increase in skeletal muscle protein synthesis with ingestion of high quality protein up to about 20-25 grams per…](https://sms4smile.com/quotes/jeff-s-volek/dose-response-studies-indicate-a-linear-increase-in-skeletal-muscle/) [Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/) > [“Exercising an unfit muscle causes soreness, which is followed by improved muscle function and increased resistance of that muscle to become sore. In that…](https://sms4smile.com/quotes/jeff-s-volek/exercising-an-unfit-muscle-causes-soreness-which-is-followed-by/) [Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/) > [“French Fried Green Beans Finger food to go with a steak or burger, or just by themselves for the fun of it! Ingredients: 1…](https://sms4smile.com/quotes/jeff-s-volek/french-fried-green-beans-finger-food-to-go-with-a-steak-or-burger-or/) [Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/) > [“So let’s consider an alternative diet, say 1200 kcal consisting of 30% protein, 15% carbs (i.e., 180 kcal or 45 grams), and 55% fat.…](https://sms4smile.com/quotes/jeff-s-volek/so-let-s-consider-an-alternative-diet-say-1200-kcal-consisting-of-30/) [Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/) > [“We humans are about 2/ 3 water. Each of us contains about 40 liters (or quarts) of the stuff, and each liter weighs a…](https://sms4smile.com/quotes/jeff-s-volek/we-humans-are-about-2-3-water-each-of-us-contains-about-40-liters-or/) [Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/) > [“High Fat, Moderate Protein, Low Carb Breakfast Smoothies Recipes for ‘low carbohydrate’ smoothies abound, but most are also low in fat and assume that…](https://sms4smile.com/quotes/jeff-s-volek/high-fat-moderate-protein-low-carb-breakfast-smoothies-recipes-for/) [Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/) > [“5. The Salt Paradox When the human body adapts to a low carb diet, the kidneys fundamentally change how they handle sodium. Removing most…](https://sms4smile.com/quotes/jeff-s-volek/5-the-salt-paradox-when-the-human-body-adapts-to-a-low-carb-diet-the/) [Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/) > [“a high carbohydrate diet blocks your ability to employ fat to fuel your brain, and to some degree, your muscles as well.”](https://sms4smile.com/quotes/jeff-s-volek/a-high-carbohydrate-diet-blocks-your-ability-to-employ-fat-to-fuel/) [Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/) > [“Part of this problem lies with how we do ‘science’. The paradigm of ‘modern science’ is that we isolate each individual factor and study…](https://sms4smile.com/quotes/jeff-s-volek/part-of-this-problem-lies-with-how-we-do-science-the-paradigm-of/) [Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/) > [“Feeling Faint Issue: I’m happy losing weight with a low carbohydrate diet, but I’m always tired, get light headed when I stand up, and…](https://sms4smile.com/quotes/jeff-s-volek/feeling-faint-issue-i-m-happy-losing-weight-with-a-low-carbohydrate/) [Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/ldl-particles/jeff-s-volek/#itemlist", "name": "1 Ldl Particles Quotes By Jeff S. Volek", "numberOfItems": 1, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“Most people now have the ‘LDL-C is bad and HDL-C is good’ concept down pat. But there is more to the story. It is well established that not all LDL particles are created equal. Moreover, certain types of LDL have been shown to correlate with abnormal lipid profiles and promote atherosclerosis. As noted previously, the larger more buoyant LDL particles are less harmful than smaller ones. Small LDL particles reside in the circulation longer, have greater susceptibility to oxidative damage by free radicals, and more easily penetrate the arterial wall, contributing to atherosclerosis. No matter what your total LDL-C concentration, if you have relatively more small particles (referred to as Pattern B) it puts you at a several-fold higher risk for heart disease compared to people with larger LDL particles (Pattern A)[49]. And once again, this is independent of your LDL-C concentration.”", "creator": { "@type": "Person", "name": "Jeff S. 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