--- title: "5 Ldl Particles Quotes by 4 authors" description: "Browse 5 Ldl Particles quotes by 4 authors. Discover the best Ldl Particles sayings and thoughts." image: "https://sms4smile.com/quotes/i/c54/jeff-s-volek-37196_food_most-people-now-have-the-ldl-c-is-bad-an_153581.jpg" --- > [“Most people now have the ‘LDL-C is bad and HDL-C is good’ concept down pat. But there is more to the story.…](https://sms4smile.com/quotes/jeff-s-volek/most-people-now-have-the-ldl-c-is-bad-and-hdl-c-is-good-concept-down/) [Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/) [Image](https://sms4smile.com/quotes/i/c54/jeff-s-volek-37196_food_most-people-now-have-the-ldl-c-is-bad-an_153581.jpg) > [“In case you missed that, a high-carbohydrate diet, like the one your doctor, the government, and the pharmaceutical companies endorse, is the…](https://sms4smile.com/quotes/robb-wolf/in-case-you-missed-that-a-high-carbohydrate-diet-like-the-one-your/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) [Image](https://sms4smile.com/quotes/i/9ba/robb-wolf-19547_food_in-case-you-missed-that-a-high-carbohydr_668265.jpg) > [“eggs, sirloin, and pork because of their saturated fat content—but saturated fat was never the problem. Carbohydrates in combination with saturated fat,…](https://sms4smile.com/quotes/william-davis/eggs-sirloin-and-pork-because-of-their-saturated-fat-content-but/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) [Image](https://sms4smile.com/quotes/i/990/william-davis-3014_quote_eggs-sirloin-and-pork-because-of-their-s_1106306.jpg) > [“The best test for measuring LDL particles is the NMR Lipoprofile test from Liposcience in Raleigh, North Carolina. NMR is the acronym…](https://sms4smile.com/quotes/jimmy-moore/the-best-test-for-measuring-ldl-particles-is-the-nmr-lipoprofile-test/) [Jimmy Moore](https://sms4smile.com/quotes/author/jimmy-moore/) [Image](https://sms4smile.com/quotes/i/ffe/jimmy-moore-37908_food_the-best-test-for-measuring-ldl-particle_2506074.png) > [“if you want to turn your LDL particles into nasty, highly reactive type Bs, you just need to eat a high-carb, grain-based…](https://sms4smile.com/quotes/robb-wolf/if-you-want-to-turn-your-ldl-particles-into-nasty-highly-reactive/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) [Image](https://sms4smile.com/quotes/i/b31/robb-wolf-19547_food_if-you-want-to-turn-your-ldl-particles-i_3009887.jpg) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/ldl-particles/#itemlist", "name": "Ldl Particles Quotes", "numberOfItems": 5, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“Most people now have the ‘LDL-C is bad and HDL-C is good’ concept down pat. But there is more to the story. It is well established that not all LDL particles are created equal. Moreover, certain types of LDL have been shown to correlate with abnormal lipid profiles and promote atherosclerosis. As noted previously, the larger more buoyant LDL particles are less harmful than smaller ones. Small LDL particles reside in the circulation longer, have greater susceptibility to oxidative damage by free radicals, and more easily penetrate the arterial wall, contributing to atherosclerosis. No matter what your total LDL-C concentration, if you have relatively more small particles (referred to as Pattern B) it puts you at a several-fold higher risk for heart disease compared to people with larger LDL particles (Pattern A)[49]. And once again, this is independent of your LDL-C concentration.”", "creator": { "@type": "Person", "name": "Jeff S. Volek" }, "url": "https://sms4smile.com/quotes/jeff-s-volek/most-people-now-have-the-ldl-c-is-bad-and-hdl-c-is-good-concept-down/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c54/jeff-s-volek-37196_food_most-people-now-have-the-ldl-c-is-bad-an_153581.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c54/jeff-s-volek-37196_food_most-people-now-have-the-ldl-c-is-bad-an_153581.jpg", "url": "https://sms4smile.com/quotes/i/c54/jeff-s-volek-37196_food_most-people-now-have-the-ldl-c-is-bad-an_153581.jpg", "width": 1080, "height": 1080, "caption": "“Most people now have the ‘LDL-C is bad and HDL-C is good’ concept down pat. But there is more to the story…” — Jeff S. Volek", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "“In case you missed that, a high-carbohydrate diet, like the one your doctor, the government, and the pharmaceutical companies endorse, is the type of diet that makes small, dense reactive LDL particles.”", "creator": { "@type": "Person", "name": "Robb Wolf" }, "url": "https://sms4smile.com/quotes/robb-wolf/in-case-you-missed-that-a-high-carbohydrate-diet-like-the-one-your/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9ba/robb-wolf-19547_food_in-case-you-missed-that-a-high-carbohydr_668265.jpg", "contentUrl": "https://sms4smile.com/quotes/i/9ba/robb-wolf-19547_food_in-case-you-missed-that-a-high-carbohydr_668265.jpg", "url": "https://sms4smile.com/quotes/i/9ba/robb-wolf-19547_food_in-case-you-missed-that-a-high-carbohydr_668265.jpg", "width": 1080, "height": 1080, "caption": "“In case you missed that, a high-carbohydrate diet, like the one your doctor, the government, and the…” — Robb Wolf", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "“eggs, sirloin, and pork because of their saturated fat content—but saturated fat was never the problem. Carbohydrates in combination with saturated fat, however, cause measures of LDL particles to skyrocket. The problem was carbohydrates more than saturated fat.”", "creator": { "@type": "Person", "name": "William Davis" }, "url": "https://sms4smile.com/quotes/william-davis/eggs-sirloin-and-pork-because-of-their-saturated-fat-content-but/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/990/william-davis-3014_quote_eggs-sirloin-and-pork-because-of-their-s_1106306.jpg", "contentUrl": "https://sms4smile.com/quotes/i/990/william-davis-3014_quote_eggs-sirloin-and-pork-because-of-their-s_1106306.jpg", "url": "https://sms4smile.com/quotes/i/990/william-davis-3014_quote_eggs-sirloin-and-pork-because-of-their-s_1106306.jpg", "width": 1080, "height": 1080, "caption": "“eggs, sirloin, and pork because of their saturated fat content—but saturated fat was never the problem…” — William Davis", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "“The best test for measuring LDL particles is the NMR Lipoprofile test from Liposcience in Raleigh, North Carolina. NMR is the acronym for “nuclear magnetic resonance” and it is the best commercial lab test using this state-of-the-art technology to determine the nature of your LDL particles—whether they are mostly the large, fluffy Pattern A kind (the good ones) or the small, dense Pattern B type (the bad ones). Your LDL-P number is far more relevant to heart health than your LDL-C will ever be.”", "creator": { "@type": "Person", "name": "Jimmy Moore" }, "url": "https://sms4smile.com/quotes/jimmy-moore/the-best-test-for-measuring-ldl-particles-is-the-nmr-lipoprofile-test/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ffe/jimmy-moore-37908_food_the-best-test-for-measuring-ldl-particle_2506074.png", "contentUrl": "https://sms4smile.com/quotes/i/ffe/jimmy-moore-37908_food_the-best-test-for-measuring-ldl-particle_2506074.png", "url": "https://sms4smile.com/quotes/i/ffe/jimmy-moore-37908_food_the-best-test-for-measuring-ldl-particle_2506074.png", "width": 1080, "height": 1080, "caption": "“The best test for measuring LDL particles is the NMR Lipoprofile test from Liposcience in Raleigh, North…” — Jimmy Moore", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "“if you want to turn your LDL particles into nasty, highly reactive type Bs, you just need to eat a high-carb, grain-based diet!”", "creator": { "@type": "Person", "name": "Robb Wolf" }, "url": "https://sms4smile.com/quotes/robb-wolf/if-you-want-to-turn-your-ldl-particles-into-nasty-highly-reactive/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b31/robb-wolf-19547_food_if-you-want-to-turn-your-ldl-particles-i_3009887.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b31/robb-wolf-19547_food_if-you-want-to-turn-your-ldl-particles-i_3009887.jpg", "url": "https://sms4smile.com/quotes/i/b31/robb-wolf-19547_food_if-you-want-to-turn-your-ldl-particles-i_3009887.jpg", "width": 1080, "height": 1080, "caption": "“if you want to turn your LDL particles into nasty, highly reactive type Bs, you just need to eat a…” — Robb Wolf", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/ldl-particles/#webpage", "url": "https://sms4smile.com/quotes/about/ldl-particles/", "name": "Ldl Particles Quotes", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/ldl-particles/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/c54/jeff-s-volek-37196_food_most-people-now-have-the-ldl-c-is-bad-an_153581.jpg" }, "description": "Browse 5 Ldl Particles quotes by 4 authors. 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