---
title: "43 Knows Quotes By Iyanla Vanzant"
description: "43 Knows quotes by Iyanla Vanzant. Plus more from Iyanla Vanzant and more Knows sayings from other authors."
image: "https://sms4smile.com/quotes/i/5ae/iyanla-vanzant-557_knows_truth-is-love-s-mother-and-we-all-know-i_1899289.png"
---

> [Truth is love's mother, and we all know it is not wise to lie to anyone's mother.](https://sms4smile.com/quotes/iyanla-vanzant/truth-is-love-s-mother-and-we-all-know-it-is-not-wise-to-lie-to/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/5ae/iyanla-vanzant-557_knows_truth-is-love-s-mother-and-we-all-know-i_1899289.png)

> [Respect you love one enough to know thay can handle your truth](https://sms4smile.com/quotes/iyanla-vanzant/respect-you-love-one-enough-to-know-thay-can-handle-your-truth/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/451/iyanla-vanzant-557_be-true-to-yourself_respect-you-love-one-enough-to-know-thay_2191830.png)

> [When you continue to give without receiving, the only thing you are proving is that you know how to be taken advantage…](https://sms4smile.com/quotes/iyanla-vanzant/when-you-continue-to-give-without-receiving-the-only-thing-you-are/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/6a8/iyanla-vanzant-557_advantage_when-you-continue-to-give-without-receiv_1323355.png)

> [Always remember who you are. Know that you are never required to apologize to anyone for being yourself.](https://sms4smile.com/quotes/iyanla-vanzant/always-remember-who-you-are-know-that-you-are-never-required-to/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/a3b/iyanla-vanzant-557_apologize_always-remember-who-you-are-know-that-yo_1431021.png)

> [I now know that nothing in my life will change until I change the way I see my life and myself.](https://sms4smile.com/quotes/iyanla-vanzant/i-now-know-that-nothing-in-my-life-will-change-until-i-change-the-way/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/8d1/iyanla-vanzant-557_change_i-now-know-that-nothing-in-my-life-will_2585779.png)

> [A man can't be in the space where there is feminine rage and bitterness. He doesn't know how to navigate it.](https://sms4smile.com/quotes/iyanla-vanzant/a-man-can-t-be-in-the-space-where-there-is-feminine-rage-and/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/dff/iyanla-vanzant-557_anger_a-man-can-t-be-in-the-space-where-there_1102629.png)

> [Acknowledgemen t of what you feel, what you know, what you need is the first step toward healing.](https://sms4smile.com/quotes/iyanla-vanzant/acknowledgemen-t-of-what-you-feel-what-you-know-what-you-need-is-the/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/c64/iyanla-vanzant-557_feels_acknowledgemen-t-of-what-you-feel-what-y_147747.png)

> [If you don't have a vision you're going to be stuck in what you know. And the only thing you know is…](https://sms4smile.com/quotes/iyanla-vanzant/if-you-don-t-have-a-vision-you-re-going-to-be-stuck-in-what-you-know/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/02c/iyanla-vanzant-557_dreams_if-you-don-t-have-a-vision-you-re-going_3135269.png)

> [You're never healing the level you're on. You're always healing the level you came from. For example, you know things today that…](https://sms4smile.com/quotes/iyanla-vanzant/you-re-never-healing-the-level-you-re-on-you-re-always-healing-the/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/b38/iyanla-vanzant-557_example_you-re-never-healing-the-level-you-re-on_1961957.png)

> [Everything you have done and been through is valuable and important. In order to be who you are, to know what you…](https://sms4smile.com/quotes/iyanla-vanzant/everything-you-have-done-and-been-through-is-valuable-and-important/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/18a/iyanla-vanzant-557_be-who-you-are_everything-you-have-done-and-been-throug_1828979.png)

> [Change doesn't have to be hard, and healing doesn't have to hurt. Surely by now you know that every thing happens for…](https://sms4smile.com/quotes/iyanla-vanzant/change-doesn-t-have-to-be-hard-and-healing-doesn-t-have-to-hurt/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/170/iyanla-vanzant-557_change_change-doesn-t-have-to-be-hard-and-heali_3137185.png)

> [Most of us know exactly what it is that creates the pain, confusion, stagnation and disruption in our lives. When we find…](https://sms4smile.com/quotes/iyanla-vanzant/most-of-us-know-exactly-what-it-is-that-creates-the-pain-confusion/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/ac0/iyanla-vanzant-557_confusion_most-of-us-know-exactly-what-it-is-that_1213147.jpg)

> [Be patient with yourself. Be gentle with yourself. Know that all things are working in your favor. If you take one step…](https://sms4smile.com/quotes/iyanla-vanzant/be-patient-with-yourself-be-gentle-with-yourself-know-that-all-things/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/644/iyanla-vanzant-557_all-things_be-patient-with-yourself-be-gentle-with_703927.jpg)

> [Do not be afraid to experience your emotions; they are the path to your soul. Emotions erupt to remind us we are…](https://sms4smile.com/quotes/iyanla-vanzant/do-not-be-afraid-to-experience-your-emotions-they-are-the-path-to/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/677/iyanla-vanzant-557_alive_do-not-be-afraid-to-experience-your-emot_2970551.jpg)

> [To honor life, we must be willing to grow through what we don't know yet, and outgrow what we know no longer…](https://sms4smile.com/quotes/iyanla-vanzant/to-honor-life-we-must-be-willing-to-grow-through-what-we-don-t-know/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/105/iyanla-vanzant-557_fit_to-honor-life-we-must-be-willing-to-grow_508291.png)

> [The ego encourages you to constantly prove yourself and what you already know. When you are in the presence of someone you…](https://sms4smile.com/quotes/iyanla-vanzant/the-ego-encourages-you-to-constantly-prove-yourself-and-what-you/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/15b/iyanla-vanzant-557_demonstrating_the-ego-encourages-you-to-constantly-pro_3134424.jpg)

> [Forgiveness is a process of giving up the old for something new. Old experiences and memories that we hold on to in…](https://sms4smile.com/quotes/iyanla-vanzant/forgiveness-is-a-process-of-giving-up-the-old-for-something-new-old/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/5d7/iyanla-vanzant-557_anger-resentment_forgiveness-is-a-process-of-giving-up-th_1947311.jpg)

> [Your purpose gave birth to you. It has molded and shaped who you are and what you do. Your purpose is the…](https://sms4smile.com/quotes/iyanla-vanzant/your-purpose-gave-birth-to-you-it-has-molded-and-shaped-who-you-are/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/dbb/iyanla-vanzant-557_alive_your-purpose-gave-birth-to-you-it-has-mo_1108660.png)

> [What we must realize is that we cannot see everything. We do not know everything. More important, we must understand that it…](https://sms4smile.com/quotes/iyanla-vanzant/what-we-must-realize-is-that-we-cannot-see-everything-we-do-not-know/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/305/iyanla-vanzant-557_important_what-we-must-realize-is-that-we-cannot-s_3138177.jpg)

> [It’s self-full to be first, to be as good as possible to you. To take care of you, keep you whole and…](https://sms4smile.com/quotes/iyanla-vanzant/it-s-self-full-to-be-first-to-be-as-good-as-possible-to-you-to-take/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/649/iyanla-vanzant-557_care_it-s-self-full-to-be-first-to-be-as-good_1486183.jpg)

> [Your job, work, life assignment must be the spark that fuels your fire. It must be a passion that you pursue. You…](https://sms4smile.com/quotes/iyanla-vanzant/your-job-work-life-assignment-must-be-the-spark-that-fuels-your-fire/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/629/iyanla-vanzant-557_assignments_your-job-work-life-assignment-must-be-th_1495200.jpg)

> [Forgive yourself for believing things about yourself that are not true. Forgive yourself for believing that you were anything other than a…](https://sms4smile.com/quotes/iyanla-vanzant/forgive-yourself-for-believing-things-about-yourself-that-are-not/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/da4/iyanla-vanzant-557_about-yourself_forgive-yourself-for-believing-things-ab_3115334.png)

> [Nothing destroys self-worth, self-acceptance and self-love faster than denying what you feel. Without feelings, you would not know where you are in…](https://sms4smile.com/quotes/iyanla-vanzant/nothing-destroys-self-worth-self-acceptance-and-self-love-faster-than/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/22f/iyanla-vanzant-557_acceptance_nothing-destroys-self-worth-self-accepta_375780.png)

> [Are you aware that your spirit needs to be fed? Did you know that your spirit would be delighted to partake in…](https://sms4smile.com/quotes/iyanla-vanzant/are-you-aware-that-your-spirit-needs-to-be-fed-did-you-know-that-your/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/5fb/iyanla-vanzant-557_compassion_are-you-aware-that-your-spirit-needs-to_2105996.jpg)

> [Planning is the only way to keep yourself on track. Plan your moments to be joyous. Plan your days to be filled…](https://sms4smile.com/quotes/iyanla-vanzant/planning-is-the-only-way-to-keep-yourself-on-track-plan-your-moments/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/f2e/iyanla-vanzant-557_clear_planning-is-the-only-way-to-keep-yoursel_2140794.jpg)

> [You must be willing to examine and explore your dark side. You must acknowledge how bad you can be and how horribly…](https://sms4smile.com/quotes/iyanla-vanzant/you-must-be-willing-to-examine-and-explore-your-dark-side-you-must/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/b41/iyanla-vanzant-557_acknowledge_you-must-be-willing-to-examine-and-explo_2458914.png)

> [We voluntary participate in things that we know are causing us harm because we believe we're powerless to do anything about it.](https://sms4smile.com/quotes/iyanla-vanzant/we-voluntary-participate-in-things-that-we-know-are-causing-us-harm/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/4e8/iyanla-vanzant-557_believe_we-voluntary-participate-in-things-that_2386253.png)

> [Spirituality is not about what you know. It is about growing, deepening, evolving and becoming a living reflection of your spiritual identity.](https://sms4smile.com/quotes/iyanla-vanzant/spirituality-is-not-about-what-you-know-it-is-about-growing-deepening/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/528/iyanla-vanzant-557_becoming_spirituality-is-not-about-what-you-know_1936009.png)

> [Just for today, allow yourself to embrace all that you are every moment. Know that you are a vessel of light. Allow…](https://sms4smile.com/quotes/iyanla-vanzant/just-for-today-allow-yourself-to-embrace-all-that-you-are-every/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/1f2/iyanla-vanzant-557_ability_just-for-today-allow-yourself-to-embrace_2572682.png)

> [Feminine power is silent, dark, mysterious, healing, nurturing. A woman can walk into a room and control it. She doesn't even have…](https://sms4smile.com/quotes/iyanla-vanzant/feminine-power-is-silent-dark-mysterious-healing-nurturing-a-woman/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/443/iyanla-vanzant-557_dark_feminine-power-is-silent-dark-mysterious_2699518.jpg)

> [You cannot experience the fullness of your authentic self or life when you live to avoid hurt. You will never know the…](https://sms4smile.com/quotes/iyanla-vanzant/you-cannot-experience-the-fullness-of-your-authentic-self-or-life/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/8f2/iyanla-vanzant-557_authentic-self_you-cannot-experience-the-fullness-of-yo_150176.png)

> [Know thyself. Accept thyself. Love thyself. No matter what you have done, where you have been, know, accept, and love who you…](https://sms4smile.com/quotes/iyanla-vanzant/know-thyself-accept-thyself-love-thyself-no-matter-what-you-have-done/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/bdf/iyanla-vanzant-557_accepting_know-thyself-accept-thyself-love-thyself_2295582.png)

> [You are demonstrating to men that they can come back and get their kids. All of those fatherless sons and daddy-less daughters…](https://sms4smile.com/quotes/iyanla-vanzant/you-are-demonstrating-to-men-that-they-can-come-back-and-get-their/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/11e/iyanla-vanzant-557_children_you-are-demonstrating-to-men-that-they-c_2083896.jpg)

> [Learning to trust yourself and what you know takes time and work. You cannot expect to eradicate a lifetime of misguided information…](https://sms4smile.com/quotes/iyanla-vanzant/learning-to-trust-yourself-and-what-you-know-takes-time-and-work-you/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/669/iyanla-vanzant-557_conscious_learning-to-trust-yourself-and-what-you_725465.jpg)

> [When I say to you, sister-woman, 'You out of order', that isn't an attack on you. I know what I'm looking at.…](https://sms4smile.com/quotes/iyanla-vanzant/when-i-say-to-you-sister-woman-you-out-of-order-that-isn-t-an-attack/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/8f7/iyanla-vanzant-557_inspirational_when-i-say-to-you-sister-woman-you-out-o_2884580.png)

> [You know why the road curves as you're driving along? It curves because if God showed us the distance from where we…](https://sms4smile.com/quotes/iyanla-vanzant/you-know-why-the-road-curves-as-you-re-driving-along-it-curves/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/ce9/iyanla-vanzant-557_curves_you-know-why-the-road-curves-as-you-re-d_1045261.png)

> [From where you sit, it may seem that certain people should know better. People are who they are and do what they…](https://sms4smile.com/quotes/iyanla-vanzant/from-where-you-sit-it-may-seem-that-certain-people-should-know-better/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/f7b/iyanla-vanzant-557_agree_from-where-you-sit-it-may-seem-that-cert_2881706.png)

> [Spirituality is a journey inward that connects the Self to yourself. When you know who you are from the inside out, when…](https://sms4smile.com/quotes/iyanla-vanzant/spirituality-is-a-journey-inward-that-connects-the-self-to-yourself/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/788/iyanla-vanzant-557_action_spirituality-is-a-journey-inward-that-co_2898687.png)

> [As people, we have forgotten to be people. We know how to be doctors, lawyers, nurses, teachers, we know what to do,…](https://sms4smile.com/quotes/iyanla-vanzant/as-people-we-have-forgotten-to-be-people-we-know-how-to-be-doctors/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/618/iyanla-vanzant-557_abuse_as-people-we-have-forgotten-to-be-people_3207082.png)

> [Be willing to share all of who you are. So many of us want a partner, but we're not willing to show…](https://sms4smile.com/quotes/iyanla-vanzant/be-willing-to-share-all-of-who-you-are-so-many-of-us-want-a-partner/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/4bd/iyanla-vanzant-557_biggest-fear_be-willing-to-share-all-of-who-you-are-s_2575996.png)

## Other authors on Knows

## More by Iyanla Vanzant

> [For some reason,we keep forgetting some of our experience. We look back but don't bring the value forward. We bring the anger, the upset.…](https://sms4smile.com/quotes/iyanla-vanzant/for-some-reason-we-keep-forgetting-some-of-our-experience-we-look/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [All things are lessons that God would have us learn.](https://sms4smile.com/quotes/iyanla-vanzant/all-things-are-lessons-that-god-would-have-us-learn/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [“Life would be so much easier if, when we hit a snag in a relationship, any relationship, we would stop, address it, and move…](https://sms4smile.com/quotes/iyanla-vanzant/life-would-be-so-much-easier-if-when-we-hit-a-snag-in-a-relationship/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [How do you spell peace? P-R-A-Y-E-R! Anything you believe you need is available to you through prayer. We are not talking here about a…](https://sms4smile.com/quotes/iyanla-vanzant/how-do-you-spell-peace-p-r-a-y-e-r-anything-you-believe-you-need-is/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [We are distracted from our greatness because are greatness is what scares us. Right where you are…God is.](https://sms4smile.com/quotes/iyanla-vanzant/we-are-distracted-from-our-greatness-because-are-greatness-is-what/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [Some children do what they’re told to do; some children do what they’re told not to do; all children do what they’re parents have…](https://sms4smile.com/quotes/iyanla-vanzant/some-children-do-what-they-re-told-to-do-some-children-do-what-they/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [Life doesn't have to be hard, life is on your side.](https://sms4smile.com/quotes/iyanla-vanzant/life-doesn-t-have-to-be-hard-life-is-on-your-side/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will…](https://sms4smile.com/quotes/iyanla-vanzant/you-can-accept-or-reject-the-way-you-are-treated-by-other-people-but/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [We must each learn to feel comfortable in our own uniqueness by rising above the fear of being wrong and the aversion to being…](https://sms4smile.com/quotes/iyanla-vanzant/we-must-each-learn-to-feel-comfortable-in-our-own-uniqueness-by/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [I am not seeking anything but service to my creator. I do not need a house, I do not need a car, I do…](https://sms4smile.com/quotes/iyanla-vanzant/i-am-not-seeking-anything-but-service-to-my-creator-i-do-not-need-a/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [The remedy for life's broken pieces is not classes, workshops or books. Don't try to heal the broken pieces. Just forgive.](https://sms4smile.com/quotes/iyanla-vanzant/the-remedy-for-life-s-broken-pieces-is-not-classes-workshops-or-books/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [When someone entrusts their heart to you they are giving you a piece of their soul. You cannot treat the soul casually. You must…](https://sms4smile.com/quotes/iyanla-vanzant/when-someone-entrusts-their-heart-to-you-they-are-giving-you-a-piece/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [When you have something to do life will not allow you to ove foward until you do it.](https://sms4smile.com/quotes/iyanla-vanzant/when-you-have-something-to-do-life-will-not-allow-you-to-ove-foward/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [Have you doubted your progress, regretted your choices, put yourself down? Remember that you are doing just fine. Remind yourself right now that no…](https://sms4smile.com/quotes/iyanla-vanzant/have-you-doubted-your-progress-regretted-your-choices-put-yourself/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

> [The only relationship we can have in this life is the relationship we have with ourselves. We cannot love anybody more than we love…](https://sms4smile.com/quotes/iyanla-vanzant/the-only-relationship-we-can-have-in-this-life-is-the-relationship-we/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

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                        "text": "You're never healing the level you're on. You're always healing the level you came from. For example, you know things today that you didn't know in your first marriage.",
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                        "text": "Do not be afraid to experience your emotions; they are the path to your soul. Emotions erupt to remind us we are alive, that we are human. And to let us know we are growing. Trust yourself enough to feel what you feel.",
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                        "@type": "Quotation",
                        "text": "The ego encourages you to constantly prove yourself and what you already know. When you are in the presence of someone you feel the need to impress, the ego's automatic response is 'I know.' The moment you say 'I know,' you are demonstrating that you don't know. You can learn something valuable from everyone, in every situation.",
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                        "@type": "Quotation",
                        "text": "Forgiveness is a process of giving up the old for something new. Old experiences and memories that we hold on to in anger, resentment, shame, or guilt cloud our spirit mind. The truth is, everything that has happened had to happen. It was a growth experience. There was something you needed to know or learn. If you stay angry, hurt, afraid, ashamed, or guilty, you miss the lesson. You will be stuck in a cloud of pain.",
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                        "@type": "Quotation",
                        "text": "Your purpose gave birth to you. It has molded and shaped who you are and what you do. Your purpose is the reason you live and breathe. Your purpose guides your heart, hands, and head. It is alive in you. It is there, within, that you must seek to know it and live it.",
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                        "@type": "Quotation",
                        "text": "What we must realize is that we cannot see everything. We do not know everything. More important, we must understand that it is impossible for us to control anything. The process of life is a spiritual one, governed by invisible, intangible spiritual laws and principles.",
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                        "@type": "Quotation",
                        "text": "It’s self-full to be first, to be as good as possible to you. To take care of you, keep you whole and healthy. That doesn’t mean you disregard everything and everyone. But you want to come with your cup full. You know: ‘My cup runneth over.’ What comes out of the cup is for y’all. What’s in the cup is mine. But I’ve got to keep my cup full.",
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                        "@type": "Quotation",
                        "text": "Your job, work, life assignment must be the spark that fuels your fire. It must be a passion that you pursue. You must want it enough to do it for free. You must be willing to stick with it, taking the ups and downs, giving it all that you are for as long as you can! You’ve got to taste it, smell it, know it whether you are awake or asleep. If you do not have a lustful passion for your work, you really need to find something else to do.",
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                        "@type": "Quotation",
                        "text": "Forgive yourself for believing things about yourself that are not true. Forgive yourself for believing that you were anything other than a child of God. Then, after forgiving yourself for believing the things you were told, forgive the people who told you. Forgive them not for what they said or did. Forgive them because they did not know any better.",
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                        "@type": "Quotation",
                        "text": "Nothing destroys self-worth, self-acceptance and self-love faster than denying what you feel. Without feelings, you would not know where you are in life. Nor would you know what areas you need to work on. Honor your feelings. Allow yourself to feel them.",
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                        "@type": "Quotation",
                        "text": "Are you aware that your spirit needs to be fed? Did you know that your spirit would be delighted to partake in a feast of spiritual food? How about a plate full of prayer? Or maybe a few hours of succulent self-reflection. Perhaps a piping-hot selection of spiritual literature, served by the side of a lake or under a tree, would satisfy your spiritual hunger. Can you imagine feasting for a few hours on spiritually uplifting music? What about some forgiveness à la mode, topped with compassion? You cannot imagine how much your spirit would enjoy it.",
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                        "@type": "Quotation",
                        "text": "Planning is the only way to keep yourself on track. Plan your moments to be joyous. Plan your days to be filled with peace. Plan your life to be an experience of growth. When you know where you are going, the universe will clear a path for you.",
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                        "@type": "Quotation",
                        "text": "You must be willing to examine and explore your dark side. You must acknowledge how bad you can be and how horribly unloving you can behave. When you know how deep and dark your dark side is, it helps you stand a little taller in the light.",
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                        "@type": "Quotation",
                        "text": "We voluntary participate in things that we know are causing us harm because we believe we're powerless to do anything about it.",
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                        "@type": "Quotation",
                        "text": "Spirituality is not about what you know. It is about growing, deepening, evolving and becoming a living reflection of your spiritual identity.",
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                        "@type": "Quotation",
                        "text": "Just for today, allow yourself to embrace all that you are every moment. Know that you are a vessel of light. Allow yourself to release all doubts about your ability, the mistakes of the past, the fear of the future.",
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                        "@type": "Quotation",
                        "text": "Feminine power is silent, dark, mysterious, healing, nurturing. A woman can walk into a room and control it. She doesn't even have to open her mouth if she knows where her power is.",
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                        "text": "You are demonstrating to men that they can come back and get their kids. All of those fatherless sons and daddy-less daughters and the men who didn't know how to go back, you are demonstrating to the world that they can.",
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                        "text": "Learning to trust yourself and what you know takes time and work. You cannot expect to eradicate a lifetime of misguided information overnight. You must make a continuous, conscious effort to get on good terms with you.",
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                        "text": "When I say to you, sister-woman, 'You out of order', that isn't an attack on you. I know what I'm looking at. I'm looking at your life, and I see what's there.",
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                        "text": "You know why the road curves as you're driving along? It curves because if God showed us the distance from where we are to where we’re going, we’d think it was too far.",
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                        "text": "From where you sit, it may seem that certain people should know better. People are who they are and do what they do whether or not you like it or agree with them. We each have different lessons to learn. We each take a different path to our lessons.",
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                        "text": "Spirituality is a journey inward that connects the Self to yourself. When you know who you are from the inside out, when you do what you sense is right for you, when your thoughts lead you to actions that serve others as well as make you feel good, then you have encountered spirituality.",
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                        "text": "As people, we have forgotten to be people. We know how to be doctors, lawyers, nurses, teachers, we know what to do, we know what to buy, but how do I just sit with you in your pain? How do I sit with you in your vulnerability and not betray you, not abuse you? We do not know how to do that, even in our homes.",
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                        "text": "Be willing to share all of who you are. So many of us want a partner, but we're not willing to show all of us. That's why we have a weave, we're wearing Spanx and everything is 'fine.' If you're not willing to let your partner see your cellulite or know your biggest fears, then you aren't really ready to share yourself...",
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