---
title: "2 Know Walk Quotes By Richard Simmons"
description: "2 Know Walk quotes by Richard Simmons. Plus more from Richard Simmons and more Know Walk sayings from other authors."
image: "https://sms4smile.com/quotes/i/fa6/richard-simmons-2455_brain_truthfully-everyone-knows-how-to-eat-rig_1547770.jpg"
---

> [Truthfully, everyone knows how to eat right. They know the difference between oatmeal and a jelly cream doughnut. They know how to walk. Everyone has this in their brain. When I started, we didn't have all this knowledge.](https://sms4smile.com/quotes/richard-simmons/truthfully-everyone-knows-how-to-eat-right-they-know-the-difference/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

[Image](https://sms4smile.com/quotes/i/fa6/richard-simmons-2455_brain_truthfully-everyone-knows-how-to-eat-rig_1547770.jpg)

> [Truthfully, everyone knows how to eat right. They know the difference between oatmeal and a jelly cream doughnut. They know how to walk. Everyone has this in their brain. When I started, we didn't have all this knowledge. Forty years…](https://sms4smile.com/quotes/richard-simmons/truthfully-everyone-knows-how-to-eat-right-they-know-the-difference-2/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

[Image](https://sms4smile.com/quotes/i/9b7/richard-simmons-2455_brain_truthfully-everyone-knows-how-to-eat-rig_1657634.jpg)

## More by Richard Simmons

> [I try to be the clown and court jester and make people laugh. At the same time, you have people in the hospital who…](https://sms4smile.com/quotes/richard-simmons/i-try-to-be-the-clown-and-court-jester-and-make-people-laugh-at-the/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [I'm like a stuffed toy. You've never met me, but if you did, you'd just want to take me home and put me in…](https://sms4smile.com/quotes/richard-simmons/i-m-like-a-stuffed-toy-you-ve-never-met-me-but-if-you-did-you-d-just/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved…](https://sms4smile.com/quotes/richard-simmons/the-real-pride-the-real-present-is-your-health-and-your-longevity-my/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it…](https://sms4smile.com/quotes/richard-simmons/for-my-workout-i-m-up-at-4am-i-say-my-prayers-count-my-blessings-and/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five…](https://sms4smile.com/quotes/richard-simmons/when-you-gain-weight-for-every-pound-that-you-gain-it-adds-four/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [After I talk to so many people who are so unhappy about their weight and so depressed that they don't see any rainbows in…](https://sms4smile.com/quotes/richard-simmons/after-i-talk-to-so-many-people-who-are-so-unhappy-about-their-weight/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [I have been up to my head just with calling people, I call about 50 to 100 people a day.](https://sms4smile.com/quotes/richard-simmons/i-have-been-up-to-my-head-just-with-calling-people-i-call-about-50-to/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [When we're binging, we do not think about death. We just think about how good it tastes.](https://sms4smile.com/quotes/richard-simmons/when-we-re-binging-we-do-not-think-about-death-we-just-think-about/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [I was born with a crippled leg. I wore a corrective shoes since I was three years old and I still wear them.](https://sms4smile.com/quotes/richard-simmons/i-was-born-with-a-crippled-leg-i-wore-a-corrective-shoes-since-i-was/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [I was always into staying busy, into my goals, into making notes and planning. I'm not one who truly lives in the past.](https://sms4smile.com/quotes/richard-simmons/i-was-always-into-staying-busy-into-my-goals-into-making-notes-and/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [We overweight people, we say terrible things to ourselves. Oh, you wouldn't believe it. 'You fat pig. How can you do this? You're a…](https://sms4smile.com/quotes/richard-simmons/we-overweight-people-we-say-terrible-things-to-ourselves-oh-you/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [Most workouts are way too aggressive. Thousands of lunges wear out the body.](https://sms4smile.com/quotes/richard-simmons/most-workouts-are-way-too-aggressive-thousands-of-lunges-wear-out-the/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [I spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of mayonnaise.](https://sms4smile.com/quotes/richard-simmons/i-spent-my-childhood-eating-the-only-exercise-i-got-was-trying-to/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [My parents always told me to be myself. I was always funny and silly as a kid. And I would always make them laugh.…](https://sms4smile.com/quotes/richard-simmons/my-parents-always-told-me-to-be-myself-i-was-always-funny-and-silly/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [My way is the sensitive, emotional way, because that's who I am. A day doesn't go by where I don't sit and cry, listening…](https://sms4smile.com/quotes/richard-simmons/my-way-is-the-sensitive-emotional-way-because-that-s-who-i-am-a-day/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/know-walk/richard-simmons/#itemlist",
            "name": "2 Know Walk Quotes By Richard Simmons",
            "numberOfItems": 2,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "Truthfully, everyone knows how to eat right. They know the difference between oatmeal and a jelly cream doughnut. They know how to walk. Everyone has this in their brain. When I started, we didn't have all this knowledge.",
                        "creator": {
                            "@type": "Person",
                            "name": "Richard Simmons"
                        },
                        "url": "https://sms4smile.com/quotes/richard-simmons/truthfully-everyone-knows-how-to-eat-right-they-know-the-difference/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/fa6/richard-simmons-2455_brain_truthfully-everyone-knows-how-to-eat-rig_1547770.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/fa6/richard-simmons-2455_brain_truthfully-everyone-knows-how-to-eat-rig_1547770.jpg",
                            "url": "https://sms4smile.com/quotes/i/fa6/richard-simmons-2455_brain_truthfully-everyone-knows-how-to-eat-rig_1547770.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Truthfully, everyone knows how to eat right. They know the difference between oatmeal and a jelly cream…” — Richard Simmons",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "Truthfully, everyone knows how to eat right. They know the difference between oatmeal and a jelly cream doughnut. They know how to walk. Everyone has this in their brain. When I started, we didn't have all this knowledge. Forty years ago, I lost my weight, but only by watching what I was eating.",
                        "creator": {
                            "@type": "Person",
                            "name": "Richard Simmons"
                        },
                        "url": "https://sms4smile.com/quotes/richard-simmons/truthfully-everyone-knows-how-to-eat-right-they-know-the-difference-2/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/9b7/richard-simmons-2455_brain_truthfully-everyone-knows-how-to-eat-rig_1657634.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/9b7/richard-simmons-2455_brain_truthfully-everyone-knows-how-to-eat-rig_1657634.jpg",
                            "url": "https://sms4smile.com/quotes/i/9b7/richard-simmons-2455_brain_truthfully-everyone-knows-how-to-eat-rig_1657634.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Truthfully, everyone knows how to eat right. They know the difference between oatmeal and a jelly cream…” — Richard Simmons",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/know-walk/richard-simmons/#webpage",
            "url": "https://sms4smile.com/quotes/about/know-walk/richard-simmons/",
            "name": "Know Walk Quotes by Richard Simmons",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/know-walk/richard-simmons/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/fa6/richard-simmons-2455_brain_truthfully-everyone-knows-how-to-eat-rig_1547770.jpg"
            },
            "description": "2 Know Walk quotes by Richard Simmons. Plus more from Richard Simmons and more Know Walk sayings from other authors.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/know-walk/richard-simmons/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/know-walk/richard-simmons/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Know Walk",
                    "item": "https://sms4smile.com/quotes/about/know-walk/"
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "name": "Richard Simmons",
                    "item": "https://sms4smile.com/quotes/about/know-walk/richard-simmons/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```