---
title: "88 Kindness Compassion Quotes by 62 authors"
description: "Browse 88 Kindness Compassion quotes by 62 authors. Discover the best Kindness Compassion sayings and thoughts."
image: "https://sms4smile.com/quotes/i/2bc/m-f-moonzajer-244_close-your-eyes_close-your-eyes-forget-everything-that-h_2911077.jpg"
---

> [“Close your eyes, forget everything that hurts you and dream love, kindness and compassion.”](https://sms4smile.com/quotes/m-f-moonzajer/close-your-eyes-forget-everything-that-hurts-you-and-dream-love/)

[M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/)

[Image](https://sms4smile.com/quotes/i/2bc/m-f-moonzajer-244_close-your-eyes_close-your-eyes-forget-everything-that-h_2911077.jpg)

> [“Let your kindness, your compassion and your listening ear speaks itself.”](https://sms4smile.com/quotes/euginia-herlihy/let-your-kindness-your-compassion-and-your-listening-ear-speaks-itself/)

[Euginia Herlihy](https://sms4smile.com/quotes/author/euginia-herlihy/)

[Image](https://sms4smile.com/quotes/i/810/euginia-herlihy-998_communication_let-your-kindness-your-compassion-and-yo_1636216.jpg)

> [No one is more worthy of your kindness and compassion than you are.](https://sms4smile.com/quotes/nhat-hanh/no-one-is-more-worthy-of-your-kindness-and-compassion-than-you-are/)

[Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/)

[Image](https://sms4smile.com/quotes/i/64b/nhat-hanh-515_compassion_no-one-is-more-worthy-of-your-kindness-a_256590.png)

> [When we practice loving kindness and compassion we are the first ones to profit.](https://sms4smile.com/quotes/anonymous/when-we-practice-loving-kindness-and-compassion-we-are-the-first-ones/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/ab2/anonymous-1_compassion_when-we-practice-loving-kindness-and-com_18630.jpg)

> [Kindness and compassion aren't political qualities even though they get politicized.](https://sms4smile.com/quotes/derren-brown/kindness-and-compassion-aren-t-political-qualities-even-though-they/)

[Derren Brown](https://sms4smile.com/quotes/author/derren-brown/)

[Image](https://sms4smile.com/quotes/i/c60/derren-brown-3112_compassion_kindness-and-compassion-aren-t-political_2429002.jpg)

> [We need more kindness, more compassion, more joy, more laughter. I definitely want to contribute to that.](https://sms4smile.com/quotes/ellen-degeneres/we-need-more-kindness-more-compassion-more-joy-more-laughter-i/)

[Ellen DeGeneres](https://sms4smile.com/quotes/author/ellen-degeneres/)

[Image](https://sms4smile.com/quotes/i/3a2/ellen-degeneres-604_compassion_we-need-more-kindness-more-compassion-mo_890815.jpg)

> [“I want to rule this world with my love, kindness, and compassion. I don’t want to rule this world with power.”](https://sms4smile.com/quotes/debasish-mridha/i-want-to-rule-this-world-with-my-love-kindness-and-compassion-i-don/)

[Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/)

[Image](https://sms4smile.com/quotes/i/e99/debasish-mridha-589_compassion_i-want-to-rule-this-world-with-my-love-k_2517819.jpg)

> [“We need more kindness, more compassion, more joy, more laughter.”](https://sms4smile.com/quotes/ellen-degeneres/we-need-more-kindness-more-compassion-more-joy-more-laughter/)

[Ellen DeGeneres](https://sms4smile.com/quotes/author/ellen-degeneres/)

[Image](https://sms4smile.com/quotes/i/7ac/ellen-degeneres-604_compassion_we-need-more-kindness-more-compassion-mo_2370092.jpg)

> [If you are motivated by loving kindness and compassion, there are many ways to bring happiness to others right now, starting with…](https://sms4smile.com/quotes/nhat-hanh/if-you-are-motivated-by-loving-kindness-and-compassion-there-are-many/)

[Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/)

[Image](https://sms4smile.com/quotes/i/4e1/nhat-hanh-515_communication_if-you-are-motivated-by-loving-kindness_834794.png)

> [Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn't anyone who doesn't appreciate…](https://sms4smile.com/quotes/dalai-lama/whether-one-believes-in-a-religion-or-not-and-whether-one-believes-in/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/3e6/dalai-lama-89_compassion_whether-one-believes-in-a-religion-or-no_1252390.jpg)

> [I think the challenge for humans remains the same as it has always been: to learn the skills of kindness, compassion, and…](https://sms4smile.com/quotes/alexander-weinstein/i-think-the-challenge-for-humans-remains-the-same-as-it-has-always/)

[Alexander Weinstein](https://sms4smile.com/quotes/author/alexander-weinstein/)

[Image](https://sms4smile.com/quotes/i/1c3/alexander-weinstein-17341_and-love_i-think-the-challenge-for-humans-remains_477199.jpg)

> [What is most important is to go deep into ourselves and discover the loving kindness and compassion of the buddha within -…](https://sms4smile.com/quotes/shinjo-ito/what-is-most-important-is-to-go-deep-into-ourselves-and-discover-the/)

[Shinjo Ito](https://sms4smile.com/quotes/author/shinjo-ito/)

[Image](https://sms4smile.com/quotes/i/418/shinjo-ito-42698_awakened_what-is-most-important-is-to-go-deep-int_1528153.jpg)

> [I think we need more love in the world. We need more kindness, more compassion, more joy, more laughter. I definitely want…](https://sms4smile.com/quotes/ellen-degeneres/i-think-we-need-more-love-in-the-world-we-need-more-kindness-more/)

[Ellen DeGeneres](https://sms4smile.com/quotes/author/ellen-degeneres/)

[Image](https://sms4smile.com/quotes/i/99b/ellen-degeneres-604_compassion_i-think-we-need-more-love-in-the-world-w_533710.jpg)

> [I feel that the essence of spiritual practice is your attitude toward others. When you have a pure, sincere motivation, then you…](https://sms4smile.com/quotes/dalai-lama/i-feel-that-the-essence-of-spiritual-practice-is-your-attitude-toward/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/884/dalai-lama-89_attitude_i-feel-that-the-essence-of-spiritual-pra_833283.jpg)

> [If you have any of these qualities... love, kindness, compassion, sincerity and truth in your heart… you will always find your way…](https://sms4smile.com/quotes/rita-zahara/if-you-have-any-of-these-qualities-love-kindness-compassion-sincerity/)

[Rita Zahara](https://sms4smile.com/quotes/author/rita-zahara/)

[Image](https://sms4smile.com/quotes/i/f1d/rita-zahara-11306_compassion_if-you-have-any-of-these-qualities-love_2472872.png)

> [We see people of kindness, compassion, and possibly even faith being told, "Because of a characteristic with which you were born, you…](https://sms4smile.com/quotes/andrew-solomon/we-see-people-of-kindness-compassion-and-possibly-even-faith-being/)

[Andrew Solomon](https://sms4smile.com/quotes/author/andrew-solomon/)

[Image](https://sms4smile.com/quotes/i/051/andrew-solomon-1140_born_we-see-people-of-kindness-compassion-and_962269.jpg)

> [“I’ve been able to see all that I’ve needed, my love: your kindness, your compassion, your tenderness, your love, and your soul.…](https://sms4smile.com/quotes/jacquie-underdown/i-ve-been-able-to-see-all-that-i-ve-needed-my-love-your-kindness-your/)

[Jacquie Underdown](https://sms4smile.com/quotes/author/jacquie-underdown/)

[Image](https://sms4smile.com/quotes/i/698/jacquie-underdown-109578_colours_i-ve-been-able-to-see-all-that-i-ve-need_2019518.jpg)

> [“He who has let go of hatred who treats all beings with kindness and compassion, who is always serene, unmoved by pain…](https://sms4smile.com/quotes/anonymous/he-who-has-let-go-of-hatred-who-treats-all-beings-with-kindness-and/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/ffd/anonymous-1_bhagavad-gita_he-who-has-let-go-of-hatred-who-treats-a_1409202.jpg)

> [The purpose of our life needs to be positive. We weren't born with the purpose of causing trouble, harming others. For our…](https://sms4smile.com/quotes/dalai-lama/the-purpose-of-our-life-needs-to-be-positive-we-weren-t-born-with-the/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/067/dalai-lama-89_art-of-happiness_the-purpose-of-our-life-needs-to-be-posi_769319.jpg)

> [“Walk in kindness toward the Earth and every living being. Without kindness and compassion for all of Mother Nature’s creatures, there can…](https://sms4smile.com/quotes/sylvia-dolson/walk-in-kindness-toward-the-earth-and-every-living-being-without/)

[Sylvia Dolson](https://sms4smile.com/quotes/author/sylvia-dolson/)

[Image](https://sms4smile.com/quotes/i/175/sylvia-dolson-58079_animals_walk-in-kindness-toward-the-earth-and-ev_2443683.jpg)

> [There are those who do not hold that there is any innate goodness to mankind. To them I say, had you lived…](https://sms4smile.com/quotes/jacqueline-carey/there-are-those-who-do-not-hold-that-there-is-any-innate-goodness-to/)

[Jacqueline Carey](https://sms4smile.com/quotes/author/jacqueline-carey/)

[Image](https://sms4smile.com/quotes/i/49f/jacqueline-carey-1938_believe_there-are-those-who-do-not-hold-that-the_270754.jpg)

> [Although humans inherit a biological bias that permits them to feel anger, jealousy, selfishness and envy, and to be rude, aggressive or…](https://sms4smile.com/quotes/jerome-kagan/although-humans-inherit-a-biological-bias-that-permits-them-to-feel/)

[Jerome Kagan](https://sms4smile.com/quotes/author/jerome-kagan/)

[Image](https://sms4smile.com/quotes/i/5da/jerome-kagan-38604_aggressive_although-humans-inherit-a-biological-bia_2703752.jpg)

> [“You don’t have to be rich to leave a positive legacy; you don’t have to be intelligent, famous, powerful or even particularly…](https://sms4smile.com/quotes/hugh-mackay/you-don-t-have-to-be-rich-to-leave-a-positive-legacy-you-don-t-have/)

[Hugh Mackay](https://sms4smile.com/quotes/author/hugh-mackay/)

[Image](https://sms4smile.com/quotes/i/c29/hugh-mackay-16277_compassion_you-don-t-have-to-be-rich-to-leave-a-pos_1883656.jpg)

> [Watching the spontaneous acts of kindness, compassion, and generosity, courage, and bravery in the aftermath of the Boston marathon bombings was so…](https://sms4smile.com/quotes/terry-tempest-williams/watching-the-spontaneous-acts-of-kindness-compassion-and-generosity/)

[Terry Tempest Williams](https://sms4smile.com/quotes/author/terry-tempest-williams/)

[Image](https://sms4smile.com/quotes/i/11a/terry-tempest-williams-835_acts-of-kindness_watching-the-spontaneous-acts-of-kindnes_852711.png)

> [“Once young people with sensory challenges connect with others around them, SPD does not preclude friendships. Indeed, it may enhance them. An…](https://sms4smile.com/quotes/carol-kranowitz/once-young-people-with-sensory-challenges-connect-with-others-around/)

[Carol Kranowitz](https://sms4smile.com/quotes/author/carol-kranowitz/)

[Image](https://sms4smile.com/quotes/i/69b/carol-kranowitz-99560_close-friends_once-young-people-with-sensory-challenge_1397183.jpg)

> [“Sometimes when I meet old friends, it reminds me how quickly time passes. And it makes me wonder if we've utilized our…](https://sms4smile.com/quotes/dalai-lama-xiv/sometimes-when-i-meet-old-friends-it-reminds-me-how-quickly-time/)

[Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/)

[Image](https://sms4smile.com/quotes/i/46d/dalai-lama-xiv-1700_causing-trouble_sometimes-when-i-meet-old-friends-it-rem_879588.jpg)

> [“There is really no natural limit to the practice of loving kindness in meditation or in one’s life. It is an ongoing,…](https://sms4smile.com/quotes/jon-kabat-zinn/there-is-really-no-natural-limit-to-the-practice-of-loving-kindness/)

[Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/)

[Image](https://sms4smile.com/quotes/i/cf1/jon-kabat-zinn-1327_acceptance_there-is-really-no-natural-limit-to-the_2877356.png)

> [“My Dear Fellow Subjects, I have recently learned a Truth that I wish to share with you: A man can be powerful,…](https://sms4smile.com/quotes/katharine-ashe/my-dear-fellow-subjects-i-have-recently-learned-a-truth-that-i-wish/)

[Katharine Ashe](https://sms4smile.com/quotes/author/katharine-ashe/)

[Image](https://sms4smile.com/quotes/i/edc/katharine-ashe-29658_better-place_my-dear-fellow-subjects-i-have-recently_1846512.jpg)

> [“A daughter’s decree to Lewy body It was then that you carried me, throughout the whole of my life, keeping me safe…](https://sms4smile.com/quotes/emma-haslegrave/a-daughter-s-decree-to-lewy-body-it-was-then-that-you-carried-me/)

[Emma Haslegrave](https://sms4smile.com/quotes/author/emma-haslegrave/)

[Image](https://sms4smile.com/quotes/i/73a/emma-haslegrave-105129_children_a-daughter-s-decree-to-lewy-body-it-was_812576.jpg)

> [“The argument has long been made that we humans are by nature compassionate and empathic despite the occasional streak of meanness, but…](https://sms4smile.com/quotes/daniel-goleman/the-argument-has-long-been-made-that-we-humans-are-by-nature/)

[Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/)

[Image](https://sms4smile.com/quotes/i/5c6/daniel-goleman-1599_around-the-world_the-argument-has-long-been-made-that-we_1644837.jpg)

> [“But another type of life review happens to all of us when we die and our consciousness leaves the physical body at…](https://sms4smile.com/quotes/brian-l-weiss/but-another-type-of-life-review-happens-to-all-of-us-when-we-die-and/)

[Brian L. Weiss](https://sms4smile.com/quotes/author/brian-l-weiss/)

[Image](https://sms4smile.com/quotes/i/38b/brian-l-weiss-17482_compassion_but-another-type-of-life-review-happens_3210158.jpg)

> [I believe that yoga should lead us to a place where kindness and compassion are instantaneous.](https://sms4smile.com/quotes/judith-hanson-lasater/i-believe-that-yoga-should-lead-us-to-a-place-where-kindness-and/)

[Judith Hanson Lasater](https://sms4smile.com/quotes/author/judith-hanson-lasater/)

[Image](https://sms4smile.com/quotes/i/107/judith-hanson-lasater-12396_believe_i-believe-that-yoga-should-lead-us-to-a_2651918.jpg)

> [My message is always the same: to cultivate and practice love, kindness, compassion and tolerance.](https://sms4smile.com/quotes/dalai-lama/my-message-is-always-the-same-to-cultivate-and-practice-love-kindness/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/a67/dalai-lama-89_compassion_my-message-is-always-the-same-to-cultiva_2870822.jpg)

> [“We are nourished by our relationships and generosity in return to our kindness and compassion for others.”](https://sms4smile.com/quotes/gyalwa-dokhampa/we-are-nourished-by-our-relationships-and-generosity-in-return-to-our/)

[Gyalwa Dokhampa](https://sms4smile.com/quotes/author/gyalwa-dokhampa/)

[Image](https://sms4smile.com/quotes/i/f15/gyalwa-dokhampa-19574_compassion_we-are-nourished-by-our-relationships-an_2715733.jpg)

> [Wishing kindness and compassion to all living creatures.](https://sms4smile.com/quotes/brian-blessed/wishing-kindness-and-compassion-to-all-living-creatures/)

[Brian Blessed](https://sms4smile.com/quotes/author/brian-blessed/)

[Image](https://sms4smile.com/quotes/i/351/brian-blessed-16167_animal_wishing-kindness-and-compassion-to-all-l_2477669.jpg)

> [I would rather make mistakes in kindness and compassion than work miracles in unkindness and hardness.](https://sms4smile.com/quotes/mother-teresa/i-would-rather-make-mistakes-in-kindness-and-compassion-than-work/)

[Mother Teresa](https://sms4smile.com/quotes/author/mother-teresa/)

[Image](https://sms4smile.com/quotes/i/7d4/mother-teresa-196_compassion_i-would-rather-make-mistakes-in-kindness_1815045.jpg)

> [“With increased presence comes kindness and compassion - the nurse's calling cards.”](https://sms4smile.com/quotes/carmel-sheridan/with-increased-presence-comes-kindness-and-compassion-the-nurse-s/)

[Carmel Sheridan](https://sms4smile.com/quotes/author/carmel-sheridan/)

[Image](https://sms4smile.com/quotes/i/957/carmel-sheridan-20201_compassion_with-increased-presence-comes-kindness-a_2732119.jpg)

> [“To please God, live a godly life and nurture kindness, compassion, justice, and humility.”](https://sms4smile.com/quotes/jim-george/to-please-god-live-a-godly-life-and-nurture-kindness-compassion/)

[Jim George](https://sms4smile.com/quotes/author/jim-george/)

[Image](https://sms4smile.com/quotes/i/97c/jim-george-2688_blessed_to-please-god-live-a-godly-life-and-nurt_2670089.png)

> [“We enjoy observing kindness and compassion in others; while we act as evils.”](https://sms4smile.com/quotes/m-f-moonzajer/we-enjoy-observing-kindness-and-compassion-in-others-while-we-act-as/)

[M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/)

[Image](https://sms4smile.com/quotes/i/5c6/m-f-moonzajer-244_compassion_we-enjoy-observing-kindness-and-compassi_2156955.jpg)

> [Kindness and compassion toward all living things is the mark of a civilized society.](https://sms4smile.com/quotes/cesar-chavez/kindness-and-compassion-toward-all-living-things-is-the-mark-of-a/)

[Cesar Chavez](https://sms4smile.com/quotes/author/cesar-chavez/)

[Image](https://sms4smile.com/quotes/i/a74/cesar-chavez-2137_civilized_kindness-and-compassion-toward-all-livin_1544886.png)

## Top authors on Kindness Compassion

- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b009/author-ellen-degeneres-32701.jpg) Ellen DeGeneres 7 quotes ](https://sms4smile.com/quotes/about/kindness-compassion/ellen-degeneres/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-dalai-lama-26000.jpg) Dalai Lama 7 quotes ](https://sms4smile.com/quotes/about/kindness-compassion/dalai-lama/)

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                        "@type": "Quotation",
                        "text": "Kindness and compassion aren't political qualities even though they get politicized.",
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                            "name": "Derren Brown"
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                        "text": "We need more kindness, more compassion, more joy, more laughter. I definitely want to contribute to that.",
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                        "@type": "Quotation",
                        "text": "“I want to rule this world with my love, kindness, and compassion. I don’t want to rule this world with power.”",
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                            "name": "Debasish Mridha"
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                        "@type": "Quotation",
                        "text": "If you are motivated by loving kindness and compassion, there are many ways to bring happiness to others right now, starting with kind speech.",
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                            "@type": "Person",
                            "name": "Nhat Hanh"
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                        "@type": "Quotation",
                        "text": "Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn't anyone who doesn't appreciate kindness and compassion.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
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                        "url": "https://sms4smile.com/quotes/dalai-lama/whether-one-believes-in-a-religion-or-not-and-whether-one-believes-in/",
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                        "@type": "Quotation",
                        "text": "I think the challenge for humans remains the same as it has always been: to learn the skills of kindness, compassion, and love. Without these sacred skills, all technology can do is grow the shadows in our lives.",
                        "creator": {
                            "@type": "Person",
                            "name": "Alexander Weinstein"
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                        "url": "https://sms4smile.com/quotes/alexander-weinstein/i-think-the-challenge-for-humans-remains-the-same-as-it-has-always/",
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                            "caption": "“I think the challenge for humans remains the same as it has always been: to learn the skills of kindness…” — Alexander Weinstein",
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                        "@type": "Quotation",
                        "text": "What is most important is to go deep into ourselves and discover the loving kindness and compassion of the buddha within - the awakened nature we all possess.",
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                            "@type": "Person",
                            "name": "Shinjo Ito"
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                        "url": "https://sms4smile.com/quotes/shinjo-ito/what-is-most-important-is-to-go-deep-into-ourselves-and-discover-the/",
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                        "@type": "Quotation",
                        "text": "I think we need more love in the world. We need more kindness, more compassion, more joy, more laughter. I definitely want to contribute to that.",
                        "creator": {
                            "@type": "Person",
                            "name": "Ellen DeGeneres"
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                            "caption": "“I think we need more love in the world. We need more kindness, more compassion, more joy, more laughter. I…” — Ellen DeGeneres",
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                        "@type": "Quotation",
                        "text": "I feel that the essence of spiritual practice is your attitude toward others. When you have a pure, sincere motivation, then you have right attitude toward others based on kindness, compassion, love and respect.",
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                            "name": "Dalai Lama"
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                        "@type": "Quotation",
                        "text": "If you have any of these qualities... love, kindness, compassion, sincerity and truth in your heart… you will always find your way home.",
                        "creator": {
                            "@type": "Person",
                            "name": "Rita Zahara"
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                        "@type": "Quotation",
                        "text": "We see people of kindness, compassion, and possibly even faith being told, \"Because of a characteristic with which you were born, you are evil and bad.\" Anything that even implies such a stance is profoundly toxic.",
                        "creator": {
                            "@type": "Person",
                            "name": "Andrew Solomon"
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                        "@type": "Quotation",
                        "text": "“I’ve been able to see all that I’ve needed, my love: your kindness, your compassion, your tenderness, your love, and your soul. These are all I care about. Of course you do and I don’t expect anything different from you. But next time, I will give you more. You’ll see the colours of every season.”",
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                            "@type": "Person",
                            "name": "Jacquie Underdown"
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                        "url": "https://sms4smile.com/quotes/jacquie-underdown/i-ve-been-able-to-see-all-that-i-ve-needed-my-love-your-kindness-your/",
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                            "caption": "“I’ve been able to see all that I’ve needed, my love: your kindness, your compassion, your tenderness, your…” — Jacquie Underdown",
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                        "@type": "Quotation",
                        "text": "“He who has let go of hatred who treats all beings with kindness and compassion, who is always serene, unmoved by pain or pleasure, free of the \"I\" and \"mine,\" self-controlled, firm and patient, his whole mind focused on me --- that is the man I love best.”",
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                        "@type": "Quotation",
                        "text": "The purpose of our life needs to be positive. We weren't born with the purpose of causing trouble, harming others. For our life to be of value, I think we must develop basic good human qualities - warmth, kindness, compassion. Then our life becomes meaningful and more peaceful - happier.",
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                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/the-purpose-of-our-life-needs-to-be-positive-we-weren-t-born-with-the/",
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                            "caption": "“The purpose of our life needs to be positive. We weren't born with the purpose of causing trouble, harming…” — Dalai Lama",
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                    "position": 20,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Walk in kindness toward the Earth and every living being. Without kindness and compassion for all of Mother Nature’s creatures, there can be no true joy; no internal peace, no happiness. Happiness flows from caring for all sentient beings as if they were your own family, because in essence they are. We are all connected to each other and to the Earth.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Sylvia Dolson"
                        },
                        "url": "https://sms4smile.com/quotes/sylvia-dolson/walk-in-kindness-toward-the-earth-and-every-living-being-without/",
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                            "caption": "“Walk in kindness toward the Earth and every living being. Without kindness and compassion for all of Mother…” — Sylvia Dolson",
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                    "position": 21,
                    "item": {
                        "@type": "Quotation",
                        "text": "There are those who do not hold that there is any innate goodness to mankind. To them I say, had you lived my life, you would not believe it. I have known the depths to which mortals are capable of descending, and I have seen the heights. I have seen how kindness and compassion may grow in the unlikeliest of places, as the mountain flower forces its way through the stern rock.",
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                            "@type": "Person",
                            "name": "Jacqueline Carey"
                        },
                        "url": "https://sms4smile.com/quotes/jacqueline-carey/there-are-those-who-do-not-hold-that-there-is-any-innate-goodness-to/",
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                            "caption": "“There are those who do not hold that there is any innate goodness to mankind. To them I say, had you lived…” — Jacqueline Carey",
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                {
                    "@type": "ListItem",
                    "position": 22,
                    "item": {
                        "@type": "Quotation",
                        "text": "Although humans inherit a biological bias that permits them to feel anger, jealousy, selfishness and envy, and to be rude, aggressive or violent, they inherit an even stronger biological bias for kindness, compassion, cooperation, love and nurture - especially toward those in need. This inbuilt ethical sense is a biological feature of our species.",
                        "creator": {
                            "@type": "Person",
                            "name": "Jerome Kagan"
                        },
                        "url": "https://sms4smile.com/quotes/jerome-kagan/although-humans-inherit-a-biological-bias-that-permits-them-to-feel/",
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                            "caption": "“Although humans inherit a biological bias that permits them to feel anger, jealousy, selfishness and envy…” — Jerome Kagan",
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                    "position": 23,
                    "item": {
                        "@type": "Quotation",
                        "text": "“You don’t have to be rich to leave a positive legacy; you don’t have to be intelligent, famous, powerful or even particularly well organised, let alone happy. You need only to treat people with kindness, compassion and respect, knowing they will have been enriched by their encounters with you.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Hugh Mackay"
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                        "url": "https://sms4smile.com/quotes/hugh-mackay/you-don-t-have-to-be-rich-to-leave-a-positive-legacy-you-don-t-have/",
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                            "caption": "“You don’t have to be rich to leave a positive legacy; you don’t have to be intelligent, famous, powerful or…” — Hugh Mackay",
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                    "@type": "ListItem",
                    "position": 24,
                    "item": {
                        "@type": "Quotation",
                        "text": "Watching the spontaneous acts of kindness, compassion, and generosity, courage, and bravery in the aftermath of the Boston marathon bombings was so deeply moving. It is in our nature to want to help, to serve, to be part of something larger than ourselves. We have a desire to connect with others. We want to make a difference in the world. I would call this a spiritual longing to be whole, interrelated, interconnected.",
                        "creator": {
                            "@type": "Person",
                            "name": "Terry Tempest Williams"
                        },
                        "url": "https://sms4smile.com/quotes/terry-tempest-williams/watching-the-spontaneous-acts-of-kindness-compassion-and-generosity/",
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                            "height": 1080,
                            "caption": "“Watching the spontaneous acts of kindness, compassion, and generosity, courage, and bravery in the aftermath…” — Terry Tempest Williams",
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                            "creator": {
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                {
                    "@type": "ListItem",
                    "position": 25,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Once young people with sensory challenges connect with others around them, SPD does not preclude friendships. Indeed, it may enhance them. An “aha” moment often occurs when it becomes abundantly clear that friendship doesn’t depend on ball skills, clothing preferences, or hairstyle. Rather, it depends on deeper qualities, such as kindness, compassion, and creativity. Coming to accept—and even embrace—SPD is an important step along the way to forming close friendships with diverse collections of true friends who appreciate one another for who they are.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Carol Kranowitz"
                        },
                        "url": "https://sms4smile.com/quotes/carol-kranowitz/once-young-people-with-sensory-challenges-connect-with-others-around/",
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                            "url": "https://sms4smile.com/quotes/i/69b/carol-kranowitz-99560_close-friends_once-young-people-with-sensory-challenge_1397183.jpg",
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                            "height": 1080,
                            "caption": "“Once young people with sensory challenges connect with others around them, SPD does not preclude…” — Carol Kranowitz",
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                {
                    "@type": "ListItem",
                    "position": 26,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Sometimes when I meet old friends, it reminds me how quickly time passes. And it makes me wonder if we've utilized our time properly or not. Proper utilization of time is so important. While we have this body, and especially this amazing human brain, I think every minute is something precious. Our day-to-day existence is very much alive with hope, although there is no guarantee of our future. There is no guarantee that tomorrow at this time we will be here. But we are working for that purely on the basis of hope. So, we need to make the best use of our time. I believe that the proper utilization of time is this: if you can, serve other people, other sentient beings. If not, at least refrain from harming them. I think that is the whole basis of my philosophy. So, let us reflect what is truly of value in life, what gives meaning to our lives, and set our priorities on the basis of that. The purpose of our life needs to be positive. We weren't born with the purpose of causing trouble, harming others. For our life to be of value, I think we must develop basic good human qualities—warmth, kindness, compassion. Then our life becomes meaningful and more peaceful—happier.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama XIV"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama-xiv/sometimes-when-i-meet-old-friends-it-reminds-me-how-quickly-time/",
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                            "caption": "“Sometimes when I meet old friends, it reminds me how quickly time passes. And it makes me wonder if we've…” — Dalai Lama XIV",
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                {
                    "@type": "ListItem",
                    "position": 27,
                    "item": {
                        "@type": "Quotation",
                        "text": "“There is really no natural limit to the practice of loving kindness in meditation or in one’s life. It is an ongoing, ever-expanding realization of interconnectedness. It is also its embodiment. When you can love one tree or one flower or one dog or one place, or one person or yourself for one moment, you can find all people, all places, all suffering, all harmony in that one moment. Practicing in this way is not trying to change anything or get anywhere, although it might look like it on the surface. What it is really doing is uncovering what is always present. Love and kindness are here all the time, somewhere, in fact, everywhere. Usually our ability to touch them and be touched by them lies buried below our own fears and hurts, below our greed and our hatreds, below our desperate clinging to the illusion that we are truly separate and alone. (…). Make sure that you are not trying to help anybody else or the planet. Rather, you are simply holding them in awareness, honoring them, wishing them well, opening to their pain with kindness and compassion and acceptance.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Jon Kabat-Zinn"
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                        "url": "https://sms4smile.com/quotes/jon-kabat-zinn/there-is-really-no-natural-limit-to-the-practice-of-loving-kindness/",
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                            "caption": "“There is really no natural limit to the practice of loving kindness in meditation or in one’s life. It is an…” — Jon Kabat-Zinn",
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                },
                {
                    "@type": "ListItem",
                    "position": 28,
                    "item": {
                        "@type": "Quotation",
                        "text": "“My Dear Fellow Subjects, I have recently learned a Truth that I wish to share with you: A man can be powerful, wealthy, privileged, even arrogant, yet still bend himself down to the level of the lowliest child to act with kindness, compassion, and heroism. I have witnessed it. I have been wrong my friends. In the past, cynicism and old hurt threaded through my disparagements of great men. Some men of position and wealth do serve England for their own gain. But some do so because they wish to help others and to make the world a better place. Whether it is always apparent to observers, the fact that they serve from a place of both Honor and Love – love of their families, their lands, and England. The People of this great nation and its Rulers have much to teach other. Both sides should listen. In this same manner, a wife and her husband must coexist. In sharing and celebrating their partnership, they must trust each other; depend upon each other, support each other, and raise each other up – in equal measure. For where there is Love there must always be Respect. For Respect to flourish, however, Equality must first exist. I ask you: How can a man with a single slice of bread look upon a rich man’s feast day after day, yet not come to resent him for that bounty? And how can a feasting lord look upon a pauper’s crust and not feel contempt, even judge that pauper deficient in some manner? Is not a well-fed man a happier man and a better contributor to Society? Is not an equal sharing of resources a pathway toward equal respect? In much the same way, to withhold from wives the same rights and privileges in marriage as their husbands is to sow Anger, Resentment, Fear, and Weakness into the fertile soil of this most blessed union. Instead of allowing wives equal rights and privileged as their husbands is to empower women to love and serve with Strength, Vigor, and Honesty. Dear fellow subjects, I have witnessed the intimate bond between Love and Respect: I have seen it in my parents’ marriage and in the marriages of my dearest friends. Now I have also felt it in my heart. And I have learned that without the one, the other cannot survive. Entwined together, however, they can conquer the worst of life’s challenges. In learning this lesson, I have come to understand that I can no longer hide in anonymity. In doing so, I only contribute to mistrust between the People of this kingdom and its Rulers, who should instead be united, bonded, as spouses are bonded, in Love and Respect. In remaining anonymous, I am also a hypocrite. For how can I claim that women’s voices are worthy of being heard when I have hidden my own so effectively behind this crusade that even those who I love most dearly do not know me? Therefore, today I sign off sincerely, -- Emily Vale, “Lady Justice”",
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                            "@type": "Person",
                            "name": "Katharine Ashe"
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                        "url": "https://sms4smile.com/quotes/katharine-ashe/my-dear-fellow-subjects-i-have-recently-learned-a-truth-that-i-wish/",
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                            "caption": "“My Dear Fellow Subjects, I have recently learned a Truth that I wish to share with you: A man can be…” — Katharine Ashe",
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                    "position": 29,
                    "item": {
                        "@type": "Quotation",
                        "text": "“A daughter’s decree to Lewy body It was then that you carried me, throughout the whole of my life, keeping me safe and away from all strife. And now that you struggle with everyday things, I’ll make sure your safe from the pain that life brings. And now that your quality and love of life’s gone, I’ll get you the best from each day till you’re done. And as people wonder and as people stare, as you’re talking to things that just are not there. I will stand beside you and I’ll make them see, if it’s real to you, then it’s real to me. And the times that you stumble, the times that you fall, I’ll make sure there’s someone to answer your call. And when you are dizzy, scared and alone, I’ll make sure that kindness and compassion is shown. When I recently asked you what life had been? you looked at me sadly and said ordinary. But I will make sure though the best of you’s gone, that together we create a legacy that’s strong. So as comprehension is the last thing to go, I hope you can hear me, I pray that you know, It is now that I carry you.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Emma Haslegrave"
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                        "url": "https://sms4smile.com/quotes/emma-haslegrave/a-daughter-s-decree-to-lewy-body-it-was-then-that-you-carried-me/",
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                            "caption": "“A daughter’s decree to Lewy body It was then that you carried me, throughout the whole of my life, keeping…” — Emma Haslegrave",
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                    "position": 30,
                    "item": {
                        "@type": "Quotation",
                        "text": "“The argument has long been made that we humans are by nature compassionate and empathic despite the occasional streak of meanness, but torrents of bad news throughout history have contradicted that claim, and little sound science has backed it. But try this thought experiment. Imagine the number of opportunities people around the world today might have to commit an antisocial act, from rape or murder to simple rudeness and dishonesty. Make that number the bottom of a fraction. Now for the top value you put the number of such antisocial acts that will actually occur today. That ratio of potential to enacted meanness holds at close to zero any day of the year. And if for the top value you put the number of benevolent acts performed in a given day, the ratio of kindness to cruelty will always be positive. (The news, however, comes to us as though that ratio was reversed.) Harvard's Jerome Kagan proposes this mental exercise to make a simple point about human nature: the sum total of goodness vastly outweighs that of meanness. 'Although humans inherit a biological bias that permits them to feel anger, jealousy, selfishness and envy, and to be rude, aggressive or violent,' Kagan notes, 'they inherit an even stronger biological bias for kindness, compassion, cooperation, love and nurture – especially toward those in need.' This inbuilt ethical sense, he adds, 'is a biological feature of our species.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Daniel Goleman"
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                        "url": "https://sms4smile.com/quotes/daniel-goleman/the-argument-has-long-been-made-that-we-humans-are-by-nature/",
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                            "caption": "“The argument has long been made that we humans are by nature compassionate and empathic despite the…” — Daniel Goleman",
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                    "position": 31,
                    "item": {
                        "@type": "Quotation",
                        "text": "“But another type of life review happens to all of us when we die and our consciousness leaves the physical body at the end of each lifetime. This time it is not done with a therapist, but rather with our spiritual guides or other wise beings; it is not a clinical life review but a karmic one. As we are replenished by the beautiful light, our awareness is directed to review the results of our actions while we were on the physical plane. We see the people we have harmed and we feel their emotional reactions, magnified greatly. Similarly, we feel the emotions, again enhanced, of those we have aided and loved. In this manner, we examine all our relationships, and we deeply experience all the anger, hurt, and despair that we have caused—but also all the gratitude, appreciation, love, and hope that we have elicited. This life review is not done in a spirit of punishment or guilt. By truly understanding the result of our behavior, we learn the importance of loving-kindness and compassion. As”",
                        "creator": {
                            "@type": "Person",
                            "name": "Brian L. Weiss"
                        },
                        "url": "https://sms4smile.com/quotes/brian-l-weiss/but-another-type-of-life-review-happens-to-all-of-us-when-we-die-and/",
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