--- title: "18 Kids Quotes By Summer Sanders" description: "18 Kids quotes by Summer Sanders. Plus more from Summer Sanders and more Kids sayings from other authors." image: "https://sms4smile.com/quotes/i/ce2/summer-sanders-7995_about_they-don-t-care-about-us-by-michael-jack_2067476.png" --- > ['They Don't Care About Us' by Michael Jackson - This song makes me want to dance, and I fell in love with…](https://sms4smile.com/quotes/summer-sanders/they-don-t-care-about-us-by-michael-jackson-this-song-makes-me-want/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/ce2/summer-sanders-7995_about_they-don-t-care-about-us-by-michael-jack_2067476.png) > [I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner.](https://sms4smile.com/quotes/summer-sanders/i-think-some-parents-fall-into-a-trap-teaching-their-kids-that/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/71d/summer-sanders-7995_always_i-think-some-parents-fall-into-a-trap-te_534606.png) > [Don't just tell your kids to be active and to get outside and play. Lead by example.](https://sms4smile.com/quotes/summer-sanders/don-t-just-tell-your-kids-to-be-active-and-to-get-outside-and-play/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/6a9/summer-sanders-7995_active_don-t-just-tell-your-kids-to-be-active-a_2144319.png) > [Daily repetition matters when a kid is learning to swim. It can be 20 minutes in a lesson or an hour practicing…](https://sms4smile.com/quotes/summer-sanders/daily-repetition-matters-when-a-kid-is-learning-to-swim-it-can-be-20/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/18e/summer-sanders-7995_couple_daily-repetition-matters-when-a-kid-is-l_2981229.png) > [The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside.…](https://sms4smile.com/quotes/summer-sanders/the-kids-know-what-i-m-doing-when-i-exercise-and-that-s-powerful-so/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/08d/summer-sanders-7995_children_the-kids-know-what-i-m-doing-when-i-exer_513918.png) > [The first lesson my kids got about the ocean was to respect it. You can never turn your back on the ocean…](https://sms4smile.com/quotes/summer-sanders/the-first-lesson-my-kids-got-about-the-ocean-was-to-respect-it-you/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/39a/summer-sanders-7995_about_the-first-lesson-my-kids-got-about-the-o_2830818.png) > [No matter whether you're an Olympic swimmer or you're someone who doesn't like to swim, your kids should learn this life skill.…](https://sms4smile.com/quotes/summer-sanders/no-matter-whether-you-re-an-olympic-swimmer-or-you-re-someone-who/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/428/summer-sanders-7995_able_no-matter-whether-you-re-an-olympic-swim_687044.jpg) > [I am addicted to cereal. I am one of those people who just loves their cereal morning, noon and night. Kellogg's message…](https://sms4smile.com/quotes/summer-sanders/i-am-addicted-to-cereal-i-am-one-of-those-people-who-just-loves-their/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/556/summer-sanders-7995_addicted_i-am-addicted-to-cereal-i-am-one-of-thos_953784.jpg) > [I love to run, but training can be hard, especially with a family and a crazy travel schedule. I often do sprints…](https://sms4smile.com/quotes/summer-sanders/i-love-to-run-but-training-can-be-hard-especially-with-a-family-and-a/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/673/summer-sanders-7995_along_i-love-to-run-but-training-can-be-hard-e_2129267.png) > [I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help…](https://sms4smile.com/quotes/summer-sanders/i-never-get-enough-sleep-even-when-i-travel-i-wake-up-in-the-middle/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/66c/summer-sanders-7995_because_i-never-get-enough-sleep-even-when-i-tra_2286500.jpg) > ['Man In The Mirror' by Michael Jackson - I used to have my very first dance parties with my kids to this…](https://sms4smile.com/quotes/summer-sanders/man-in-the-mirror-by-michael-jackson-i-used-to-have-my-very-first/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/df4/summer-sanders-7995_around_man-in-the-mirror-by-michael-jackson-i-u_2206633.jpg) > [Swimming is great because there are levels of goals. First, when I was four, it was making it to the other end…](https://sms4smile.com/quotes/summer-sanders/swimming-is-great-because-there-are-levels-of-goals-first-when-i-was/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/8e8/summer-sanders-7995_because_swimming-is-great-because-there-are-leve_2726798.png) > [I love KIND bars. My favorites are coconut and almond and the dark chocolate and sea salt because staying fueled helps keep…](https://sms4smile.com/quotes/summer-sanders/i-love-kind-bars-my-favorites-are-coconut-and-almond-and-the-dark/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/723/summer-sanders-7995_almonds_i-love-kind-bars-my-favorites-are-coconu_840498.png) > [When I was training for the Chicago Marathon, I would eat a cup of cereal after an 18-mile long run, and then…](https://sms4smile.com/quotes/summer-sanders/when-i-was-training-for-the-chicago-marathon-i-would-eat-a-cup-of/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/276/summer-sanders-7995_after_when-i-was-training-for-the-chicago-mara_1803401.png) > [When you're at a public pool or in your friend's backyard, knowing that your kids can get in and out of the…](https://sms4smile.com/quotes/summer-sanders/when-you-re-at-a-public-pool-or-in-your-friend-s-backyard-knowing/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/303/summer-sanders-7995_able_when-you-re-at-a-public-pool-or-in-your_1690659.png) > [I'm really conscious of the amount of food I eat, but I don't deny myself anything. For example, I have a really…](https://sms4smile.com/quotes/summer-sanders/i-m-really-conscious-of-the-amount-of-food-i-eat-but-i-don-t-deny/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/92a/summer-sanders-7995_amount_i-m-really-conscious-of-the-amount-of-fo_2608851.png) > [I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's…](https://sms4smile.com/quotes/summer-sanders/i-lead-by-example-my-kids-know-what-sweat-is-they-ve-seen-me-come/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/b24/summer-sanders-7995_asked_i-lead-by-example-my-kids-know-what-swea_1488668.png) > [I know I'm not perfect at giving my body what it needs to refuel after a run. Recognizing my bad habits has…](https://sms4smile.com/quotes/summer-sanders/i-know-i-m-not-perfect-at-giving-my-body-what-it-needs-to-refuel/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/644/summer-sanders-7995_advance_i-know-i-m-not-perfect-at-giving-my-body_2040867.png) ## Other authors on Kids - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-barack-obama-16275.jpg) Barack Obama 73 quotes ](https://sms4smile.com/quotes/about/kids/barack-obama/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b020/author-rick-riordan-79077.jpg) Rick Riordan 67 quotes ](https://sms4smile.com/quotes/about/kids/rick-riordan/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b017/author-michelle-obama-67696.jpg) Michelle Obama 60 quotes ](https://sms4smile.com/quotes/about/kids/michelle-obama/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b022/author-stephen-king-87054.jpg) Stephen King 49 quotes ](https://sms4smile.com/quotes/about/kids/stephen-king/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b004/author-angelina-jolie-13363.jpg) Angelina Jolie 37 quotes ](https://sms4smile.com/quotes/about/kids/angelina-jolie/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b023/author-temple-grandin-89345.jpg) Temple Grandin 34 quotes ](https://sms4smile.com/quotes/about/kids/temple-grandin/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b021/author-rodney-dangerfield-80610.jpg) Rodney Dangerfield 33 quotes ](https://sms4smile.com/quotes/about/kids/rodney-dangerfield/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b012/author-james-patterson-46652.jpg) James Patterson 33 quotes ](https://sms4smile.com/quotes/about/kids/james-patterson/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-bill-gates-17911.jpg) Bill Gates 33 quotes ](https://sms4smile.com/quotes/about/kids/bill-gates/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b021/author-rush-limbaugh-81741.jpg) Rush Limbaugh 31 quotes ](https://sms4smile.com/quotes/about/kids/rush-limbaugh/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-bernie-sanders-17420.jpg) Bernie Sanders 31 quotes ](https://sms4smile.com/quotes/about/kids/bernie-sanders/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-louis-c-k-1150.jpg) Louis C. K 29 quotes ](https://sms4smile.com/quotes/about/kids/louis-c-k/) ## More by Summer Sanders > [Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part…](https://sms4smile.com/quotes/summer-sanders/sports-have-always-been-a-huge-part-of-my-life-and-my-conversations/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself.](https://sms4smile.com/quotes/summer-sanders/it-s-hard-to-go-out-and-practice-every-single-day-and-you-get-really/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard…](https://sms4smile.com/quotes/summer-sanders/to-be-a-champion-i-think-you-have-to-see-the-big-picture-it-s-not/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share with all…](https://sms4smile.com/quotes/summer-sanders/my-parents-wanted-us-to-be-pool-safe-so-i-had-lessons-when-i-was-18/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'](https://sms4smile.com/quotes/summer-sanders/i-don-t-care-how-much-you-re-working-out-when-you-go-to-put-on-that/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I first noticed my varicose veins when I was pregnant with my second child, and I'd always thought that it was something that affected…](https://sms4smile.com/quotes/summer-sanders/i-first-noticed-my-varicose-veins-when-i-was-pregnant-with-my-second/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your…](https://sms4smile.com/quotes/summer-sanders/when-i-started-running-the-pain-barrier-was-very-familiar-to-me-and-i/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good…](https://sms4smile.com/quotes/summer-sanders/here-s-what-i-ve-learned-about-eating-healthy-when-you-re-busy-it-s/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever…](https://sms4smile.com/quotes/summer-sanders/nutrition-doesn-t-have-to-be-complicated-it-goes-back-to-the-lessons/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through…](https://sms4smile.com/quotes/summer-sanders/it-s-not-really-about-the-competition-your-biggest-challenge-in-a/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a…](https://sms4smile.com/quotes/summer-sanders/the-kids-know-what-i-m-doing-when-i-exercise-and-that-s-powerful-so/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner.](https://sms4smile.com/quotes/summer-sanders/i-think-some-parents-fall-into-a-trap-teaching-their-kids-that/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > ['I Got a Feeling' by the Black Eyed Peas - Reminds me of happy, fun times with my friends and makes me want to…](https://sms4smile.com/quotes/summer-sanders/i-got-a-feeling-by-the-black-eyed-peas-reminds-me-of-happy-fun-times/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I missed the Olympic team in 1996 - missed making the team. I tried to make a comeback in my sport, and soon after…](https://sms4smile.com/quotes/summer-sanders/i-missed-the-olympic-team-in-1996-missed-making-the-team-i-tried-to/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn't think he should have to…](https://sms4smile.com/quotes/summer-sanders/i-grew-up-in-northern-california-where-it-was-consistently-in-the/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/kids/summer-sanders/#itemlist", "name": "18 Kids Quotes By Summer Sanders", "numberOfItems": 18, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "'They Don't Care About Us' by Michael Jackson - This song makes me want to dance, and I fell in love with it watching 'This Is It' with my kids.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/they-don-t-care-about-us-by-michael-jackson-this-song-makes-me-want/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ce2/summer-sanders-7995_about_they-don-t-care-about-us-by-michael-jack_2067476.png", "contentUrl": "https://sms4smile.com/quotes/i/ce2/summer-sanders-7995_about_they-don-t-care-about-us-by-michael-jack_2067476.png", "url": "https://sms4smile.com/quotes/i/ce2/summer-sanders-7995_about_they-don-t-care-about-us-by-michael-jack_2067476.png", "width": 1080, "height": 1080, "caption": "“'They Don't Care About Us' by Michael Jackson - This song makes me want to dance, and I fell in love with it…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-think-some-parents-fall-into-a-trap-teaching-their-kids-that/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/71d/summer-sanders-7995_always_i-think-some-parents-fall-into-a-trap-te_534606.png", "contentUrl": "https://sms4smile.com/quotes/i/71d/summer-sanders-7995_always_i-think-some-parents-fall-into-a-trap-te_534606.png", "url": "https://sms4smile.com/quotes/i/71d/summer-sanders-7995_always_i-think-some-parents-fall-into-a-trap-te_534606.png", "width": 1080, "height": 1080, "caption": "“I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "Don't just tell your kids to be active and to get outside and play. 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It can be 20 minutes in a lesson or an hour practicing for a couple of weeks.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/daily-repetition-matters-when-a-kid-is-learning-to-swim-it-can-be-20/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/18e/summer-sanders-7995_couple_daily-repetition-matters-when-a-kid-is-l_2981229.png", "contentUrl": "https://sms4smile.com/quotes/i/18e/summer-sanders-7995_couple_daily-repetition-matters-when-a-kid-is-l_2981229.png", "url": "https://sms4smile.com/quotes/i/18e/summer-sanders-7995_couple_daily-repetition-matters-when-a-kid-is-l_2981229.png", "width": 1080, "height": 1080, "caption": "“Daily repetition matters when a kid is learning to swim. 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Take a moment off your computer, put on your tennis shoes, hop outside and help them start their game and run off some energy.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/the-kids-know-what-i-m-doing-when-i-exercise-and-that-s-powerful-so/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/08d/summer-sanders-7995_children_the-kids-know-what-i-m-doing-when-i-exer_513918.png", "contentUrl": "https://sms4smile.com/quotes/i/08d/summer-sanders-7995_children_the-kids-know-what-i-m-doing-when-i-exer_513918.png", "url": "https://sms4smile.com/quotes/i/08d/summer-sanders-7995_children_the-kids-know-what-i-m-doing-when-i-exer_513918.png", "width": 1080, "height": 1080, "caption": "“The kids know what I'm doing when I exercise, and that's powerful. 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CEO stands for 'constant eyes on,' and it's something I never forget.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/the-first-lesson-my-kids-got-about-the-ocean-was-to-respect-it-you/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/39a/summer-sanders-7995_about_the-first-lesson-my-kids-got-about-the-o_2830818.png", "contentUrl": "https://sms4smile.com/quotes/i/39a/summer-sanders-7995_about_the-first-lesson-my-kids-got-about-the-o_2830818.png", "url": "https://sms4smile.com/quotes/i/39a/summer-sanders-7995_about_the-first-lesson-my-kids-got-about-the-o_2830818.png", "width": 1080, "height": 1080, "caption": "“The first lesson my kids got about the ocean was to respect it. You can never turn your back on the ocean…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "No matter whether you're an Olympic swimmer or you're someone who doesn't like to swim, your kids should learn this life skill. You can't be next to them every second, so they must be able to relax in the water and get themselves to safety.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/no-matter-whether-you-re-an-olympic-swimmer-or-you-re-someone-who/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/428/summer-sanders-7995_able_no-matter-whether-you-re-an-olympic-swim_687044.jpg", "contentUrl": "https://sms4smile.com/quotes/i/428/summer-sanders-7995_able_no-matter-whether-you-re-an-olympic-swim_687044.jpg", "url": "https://sms4smile.com/quotes/i/428/summer-sanders-7995_able_no-matter-whether-you-re-an-olympic-swim_687044.jpg", "width": 1080, "height": 1080, "caption": "“No matter whether you're an Olympic swimmer or you're someone who doesn't like to swim, your kids should…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "I am addicted to cereal. I am one of those people who just loves their cereal morning, noon and night. Kellogg's message is what I tell my kids every single day, which is: You've gotta start off your day right with a good, healthy breakfast to give yourself the potential for greatness.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-am-addicted-to-cereal-i-am-one-of-those-people-who-just-loves-their/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/556/summer-sanders-7995_addicted_i-am-addicted-to-cereal-i-am-one-of-thos_953784.jpg", "contentUrl": "https://sms4smile.com/quotes/i/556/summer-sanders-7995_addicted_i-am-addicted-to-cereal-i-am-one-of-thos_953784.jpg", "url": "https://sms4smile.com/quotes/i/556/summer-sanders-7995_addicted_i-am-addicted-to-cereal-i-am-one-of-thos_953784.jpg", "width": 1080, "height": 1080, "caption": "“I am addicted to cereal. I am one of those people who just loves their cereal morning, noon and night…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "I love to run, but training can be hard, especially with a family and a crazy travel schedule. I often do sprints with my kids, where they bike and I run along side them so we can 'race' each other for a quarter-mile or shorter repeats.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-love-to-run-but-training-can-be-hard-especially-with-a-family-and-a/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/673/summer-sanders-7995_along_i-love-to-run-but-training-can-be-hard-e_2129267.png", "contentUrl": "https://sms4smile.com/quotes/i/673/summer-sanders-7995_along_i-love-to-run-but-training-can-be-hard-e_2129267.png", "url": "https://sms4smile.com/quotes/i/673/summer-sanders-7995_along_i-love-to-run-but-training-can-be-hard-e_2129267.png", "width": 1080, "height": 1080, "caption": "“I love to run, but training can be hard, especially with a family and a crazy travel schedule. I often do…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my kids or because my mind is going. I wish I got eight hours a night, but it is more like an interrupted six or seven. The secret is to go to sleep well before midnight.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-never-get-enough-sleep-even-when-i-travel-i-wake-up-in-the-middle/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/66c/summer-sanders-7995_because_i-never-get-enough-sleep-even-when-i-tra_2286500.jpg", "contentUrl": "https://sms4smile.com/quotes/i/66c/summer-sanders-7995_because_i-never-get-enough-sleep-even-when-i-tra_2286500.jpg", "url": "https://sms4smile.com/quotes/i/66c/summer-sanders-7995_because_i-never-get-enough-sleep-even-when-i-tra_2286500.jpg", "width": 1080, "height": 1080, "caption": "“I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "'Man In The Mirror' by Michael Jackson - I used to have my very first dance parties with my kids to this song when they were little, even carried them around to it. It just makes you want to be a better person and be inspired.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/man-in-the-mirror-by-michael-jackson-i-used-to-have-my-very-first/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/df4/summer-sanders-7995_around_man-in-the-mirror-by-michael-jackson-i-u_2206633.jpg", "contentUrl": "https://sms4smile.com/quotes/i/df4/summer-sanders-7995_around_man-in-the-mirror-by-michael-jackson-i-u_2206633.jpg", "url": "https://sms4smile.com/quotes/i/df4/summer-sanders-7995_around_man-in-the-mirror-by-michael-jackson-i-u_2206633.jpg", "width": 1080, "height": 1080, "caption": "“'Man In The Mirror' by Michael Jackson - I used to have my very first dance parties with my kids to this…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "Swimming is great because there are levels of goals. First, when I was four, it was making it to the other end and overcoming the fear of standing up in front of everybody at a swim meet because I was such a shy kid.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/swimming-is-great-because-there-are-levels-of-goals-first-when-i-was/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8e8/summer-sanders-7995_because_swimming-is-great-because-there-are-leve_2726798.png", "contentUrl": "https://sms4smile.com/quotes/i/8e8/summer-sanders-7995_because_swimming-is-great-because-there-are-leve_2726798.png", "url": "https://sms4smile.com/quotes/i/8e8/summer-sanders-7995_because_swimming-is-great-because-there-are-leve_2726798.png", "width": 1080, "height": 1080, "caption": "“Swimming is great because there are levels of goals. First, when I was four, it was making it to the other…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 13, "item": { "@type": "Quotation", "text": "I love KIND bars. My favorites are coconut and almond and the dark chocolate and sea salt because staying fueled helps keep me from getting sick or injured. Bananas have also made a great comeback in my life. My kids eat them all the time on the go, which has inspired my go-to pre-run morning meal of peanut butter and banana on toast.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-love-kind-bars-my-favorites-are-coconut-and-almond-and-the-dark/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/723/summer-sanders-7995_almonds_i-love-kind-bars-my-favorites-are-coconu_840498.png", "contentUrl": "https://sms4smile.com/quotes/i/723/summer-sanders-7995_almonds_i-love-kind-bars-my-favorites-are-coconu_840498.png", "url": "https://sms4smile.com/quotes/i/723/summer-sanders-7995_almonds_i-love-kind-bars-my-favorites-are-coconu_840498.png", "width": 1080, "height": 1080, "caption": "“I love KIND bars. My favorites are coconut and almond and the dark chocolate and sea salt because staying…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 14, "item": { "@type": "Quotation", "text": "When I was training for the Chicago Marathon, I would eat a cup of cereal after an 18-mile long run, and then I'd have to get out the door with nothing but a granola bar in my hand. I can't change my busy schedule with my kids, but I can work harder to improve in this area. I think it's a part of training that most of us find difficult.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/when-i-was-training-for-the-chicago-marathon-i-would-eat-a-cup-of/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/276/summer-sanders-7995_after_when-i-was-training-for-the-chicago-mara_1803401.png", "contentUrl": "https://sms4smile.com/quotes/i/276/summer-sanders-7995_after_when-i-was-training-for-the-chicago-mara_1803401.png", "url": "https://sms4smile.com/quotes/i/276/summer-sanders-7995_after_when-i-was-training-for-the-chicago-mara_1803401.png", "width": 1080, "height": 1080, "caption": "“When I was training for the Chicago Marathon, I would eat a cup of cereal after an 18-mile long run, and…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 15, "item": { "@type": "Quotation", "text": "When you're at a public pool or in your friend's backyard, knowing that your kids can get in and out of the water and protect themselves can make all the difference in the world. Something as simple as being able to flip over and get to the ladder can save a life. You can start your kids in lessons as early as you want - it's never too soon.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/when-you-re-at-a-public-pool-or-in-your-friend-s-backyard-knowing/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/303/summer-sanders-7995_able_when-you-re-at-a-public-pool-or-in-your_1690659.png", "contentUrl": "https://sms4smile.com/quotes/i/303/summer-sanders-7995_able_when-you-re-at-a-public-pool-or-in-your_1690659.png", "url": "https://sms4smile.com/quotes/i/303/summer-sanders-7995_able_when-you-re-at-a-public-pool-or-in-your_1690659.png", "width": 1080, "height": 1080, "caption": "“When you're at a public pool or in your friend's backyard, knowing that your kids can get in and out of the…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 16, "item": { "@type": "Quotation", "text": "I'm really conscious of the amount of food I eat, but I don't deny myself anything. For example, I have a really big sweet tooth. At the end of the night, if I'm craving ice cream, I might not have the bowl that I would have when I was a kid, but I'll put a couple of scoops in a coffee mug, and I'll eat it slowly, and I enjoy every moment of it.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-m-really-conscious-of-the-amount-of-food-i-eat-but-i-don-t-deny/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/92a/summer-sanders-7995_amount_i-m-really-conscious-of-the-amount-of-fo_2608851.png", "contentUrl": "https://sms4smile.com/quotes/i/92a/summer-sanders-7995_amount_i-m-really-conscious-of-the-amount-of-fo_2608851.png", "url": "https://sms4smile.com/quotes/i/92a/summer-sanders-7995_amount_i-m-really-conscious-of-the-amount-of-fo_2608851.png", "width": 1080, "height": 1080, "caption": "“I'm really conscious of the amount of food I eat, but I don't deny myself anything. 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I just worked out!'", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-lead-by-example-my-kids-know-what-sweat-is-they-ve-seen-me-come/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b24/summer-sanders-7995_asked_i-lead-by-example-my-kids-know-what-swea_1488668.png", "contentUrl": "https://sms4smile.com/quotes/i/b24/summer-sanders-7995_asked_i-lead-by-example-my-kids-know-what-swea_1488668.png", "url": "https://sms4smile.com/quotes/i/b24/summer-sanders-7995_asked_i-lead-by-example-my-kids-know-what-swea_1488668.png", "width": 1080, "height": 1080, "caption": "“I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 18, "item": { "@type": "Quotation", "text": "I know I'm not perfect at giving my body what it needs to refuel after a run. Recognizing my bad habits has helped me pay more attention to what I eat. I have been known to rush through my day without making nutrition a priority, so I work hard to prepare healthy snacks in advance of my runs and while the kids are at school.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-know-i-m-not-perfect-at-giving-my-body-what-it-needs-to-refuel/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/644/summer-sanders-7995_advance_i-know-i-m-not-perfect-at-giving-my-body_2040867.png", "contentUrl": "https://sms4smile.com/quotes/i/644/summer-sanders-7995_advance_i-know-i-m-not-perfect-at-giving-my-body_2040867.png", "url": "https://sms4smile.com/quotes/i/644/summer-sanders-7995_advance_i-know-i-m-not-perfect-at-giving-my-body_2040867.png", "width": 1080, "height": 1080, "caption": "“I know I'm not perfect at giving my body what it needs to refuel after a run. 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