---
title: "3 Key Quotes By Marcus Samuelsson"
description: "3 Key quotes by Marcus Samuelsson. Plus more from Marcus Samuelsson and more Key sayings from other authors."
image: "https://sms4smile.com/quotes/i/535/marcus-samuelsson-1990_after_it-s-key-to-know-which-essential-foods-w_190238.png"
---

> [It's key to know which essential foods will keep you going and help your body recover after hard work.](https://sms4smile.com/quotes/marcus-samuelsson/it-s-key-to-know-which-essential-foods-will-keep-you-going-and-help/)

[Marcus Samuelsson](https://sms4smile.com/quotes/author/marcus-samuelsson/)

[Image](https://sms4smile.com/quotes/i/535/marcus-samuelsson-1990_after_it-s-key-to-know-which-essential-foods-w_190238.png)

> [I think that if you grind your spices and keep them in small batches, you can use them in endless ways. The…](https://sms4smile.com/quotes/marcus-samuelsson/i-think-that-if-you-grind-your-spices-and-keep-them-in-small-batches/)

[Marcus Samuelsson](https://sms4smile.com/quotes/author/marcus-samuelsson/)

[Image](https://sms4smile.com/quotes/i/30a/marcus-samuelsson-1990_boxes_i-think-that-if-you-grind-your-spices-an_1303573.jpg)

> [Every time you use the word 'healthy,' you lose. The key is to make yummy, delicious food that happens to be healthy.](https://sms4smile.com/quotes/marcus-samuelsson/every-time-you-use-the-word-healthy-you-lose-the-key-is-to-make-yummy/)

[Marcus Samuelsson](https://sms4smile.com/quotes/author/marcus-samuelsson/)

[Image](https://sms4smile.com/quotes/i/67a/marcus-samuelsson-1990_delicious_every-time-you-use-the-word-healthy-you_2313203.png)

## Other authors on Key

## More by Marcus Samuelsson

> [Criticism is part of the creative man's journey, and I appreciate it.](https://sms4smile.com/quotes/marcus-samuelsson/criticism-is-part-of-the-creative-man-s-journey-and-i-appreciate-it/)

[Marcus Samuelsson](https://sms4smile.com/quotes/author/marcus-samuelsson/)

> [We can all agree that government cant solve the obesity crisis alone. Its an ongoing issue that will require a collaborative effort across private…](https://sms4smile.com/quotes/marcus-samuelsson/we-can-all-agree-that-government-cant-solve-the-obesity-crisis-alone/)

[Marcus Samuelsson](https://sms4smile.com/quotes/author/marcus-samuelsson/)

> [While most individuals use the flesh of the coconut in their cooking, coconut water and oil are also known to have numerous health benefits.](https://sms4smile.com/quotes/marcus-samuelsson/while-most-individuals-use-the-flesh-of-the-coconut-in-their-cooking/)

[Marcus Samuelsson](https://sms4smile.com/quotes/author/marcus-samuelsson/)

> [For many sports fans, the onset of fall only means one thing: It's football season!](https://sms4smile.com/quotes/marcus-samuelsson/for-many-sports-fans-the-onset-of-fall-only-means-one-thing-it-s/)

[Marcus Samuelsson](https://sms4smile.com/quotes/author/marcus-samuelsson/)

> [There are so many times there could have been a left turn instead of a right turn in all people's lives. I think mine…](https://sms4smile.com/quotes/marcus-samuelsson/there-are-so-many-times-there-could-have-been-a-left-turn-instead-of/)

[Marcus Samuelsson](https://sms4smile.com/quotes/author/marcus-samuelsson/)

> [I stand behind everything I've done.](https://sms4smile.com/quotes/marcus-samuelsson/i-stand-behind-everything-i-ve-done/)

[Marcus Samuelsson](https://sms4smile.com/quotes/author/marcus-samuelsson/)

> [I'm lucky to live in New York, a city that offers so many options for lunch. I can pick up dumplings from a Midtown…](https://sms4smile.com/quotes/marcus-samuelsson/i-m-lucky-to-live-in-new-york-a-city-that-offers-so-many-options-for/)

[Marcus Samuelsson](https://sms4smile.com/quotes/author/marcus-samuelsson/)

> [Thanksgiving is one of my favorite American traditions. I quickly picked it up when I moved to the U.S. from Sweden.](https://sms4smile.com/quotes/marcus-samuelsson/thanksgiving-is-one-of-my-favorite-american-traditions-i-quickly/)

[Marcus Samuelsson](https://sms4smile.com/quotes/author/marcus-samuelsson/)

> [Although I believe affection and romance should be shown all year around, it's always smart to have a good plan up your sleeve for…](https://sms4smile.com/quotes/marcus-samuelsson/although-i-believe-affection-and-romance-should-be-shown-all-year/)

[Marcus Samuelsson](https://sms4smile.com/quotes/author/marcus-samuelsson/)

> [I would love to take a cooking class from Gandhi. Maybe I could teach him how to cook, and he could teach me his…](https://sms4smile.com/quotes/marcus-samuelsson/i-would-love-to-take-a-cooking-class-from-gandhi-maybe-i-could-teach/)

[Marcus Samuelsson](https://sms4smile.com/quotes/author/marcus-samuelsson/)

> [I get so tickled when that pilot happens to be an African American because I rarely see that. The same is true when I…](https://sms4smile.com/quotes/marcus-samuelsson/i-get-so-tickled-when-that-pilot-happens-to-be-an-african-american/)

[Marcus Samuelsson](https://sms4smile.com/quotes/author/marcus-samuelsson/)

> [It's key to know which essential foods will keep you going and help your body recover after hard work.](https://sms4smile.com/quotes/marcus-samuelsson/it-s-key-to-know-which-essential-foods-will-keep-you-going-and-help/)

[Marcus Samuelsson](https://sms4smile.com/quotes/author/marcus-samuelsson/)

> [I love using rice as a flour; I'll grind roasted rice and dip fish in that. It gives a beautiful, crunchy texture.](https://sms4smile.com/quotes/marcus-samuelsson/i-love-using-rice-as-a-flour-i-ll-grind-roasted-rice-and-dip-fish-in/)

[Marcus Samuelsson](https://sms4smile.com/quotes/author/marcus-samuelsson/)

> [The Swedish Christmas is definitely unique, even throughout Scandinavia. Like Christmas everywhere, it's a very family-centered holiday.](https://sms4smile.com/quotes/marcus-samuelsson/the-swedish-christmas-is-definitely-unique-even-throughout/)

[Marcus Samuelsson](https://sms4smile.com/quotes/author/marcus-samuelsson/)

> [I am many different things, and that is why I am so proud to be American.](https://sms4smile.com/quotes/marcus-samuelsson/i-am-many-different-things-and-that-is-why-i-am-so-proud-to-be/)

[Marcus Samuelsson](https://sms4smile.com/quotes/author/marcus-samuelsson/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/key/marcus-samuelsson/#itemlist",
            "name": "3 Key Quotes By Marcus Samuelsson",
            "numberOfItems": 3,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "It's key to know which essential foods will keep you going and help your body recover after hard work.",
                        "creator": {
                            "@type": "Person",
                            "name": "Marcus Samuelsson"
                        },
                        "url": "https://sms4smile.com/quotes/marcus-samuelsson/it-s-key-to-know-which-essential-foods-will-keep-you-going-and-help/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/535/marcus-samuelsson-1990_after_it-s-key-to-know-which-essential-foods-w_190238.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/535/marcus-samuelsson-1990_after_it-s-key-to-know-which-essential-foods-w_190238.png",
                            "url": "https://sms4smile.com/quotes/i/535/marcus-samuelsson-1990_after_it-s-key-to-know-which-essential-foods-w_190238.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It's key to know which essential foods will keep you going and help your body recover after hard work.” — Marcus Samuelsson",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "I think that if you grind your spices and keep them in small batches, you can use them in endless ways. The key thing is to have a spice mill or a coffee grinder, and to keep your spices cold and in tightly lidded boxes.",
                        "creator": {
                            "@type": "Person",
                            "name": "Marcus Samuelsson"
                        },
                        "url": "https://sms4smile.com/quotes/marcus-samuelsson/i-think-that-if-you-grind-your-spices-and-keep-them-in-small-batches/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/30a/marcus-samuelsson-1990_boxes_i-think-that-if-you-grind-your-spices-an_1303573.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/30a/marcus-samuelsson-1990_boxes_i-think-that-if-you-grind-your-spices-an_1303573.jpg",
                            "url": "https://sms4smile.com/quotes/i/30a/marcus-samuelsson-1990_boxes_i-think-that-if-you-grind-your-spices-an_1303573.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I think that if you grind your spices and keep them in small batches, you can use them in endless ways. The…” — Marcus Samuelsson",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "Every time you use the word 'healthy,' you lose. The key is to make yummy, delicious food that happens to be healthy.",
                        "creator": {
                            "@type": "Person",
                            "name": "Marcus Samuelsson"
                        },
                        "url": "https://sms4smile.com/quotes/marcus-samuelsson/every-time-you-use-the-word-healthy-you-lose-the-key-is-to-make-yummy/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/67a/marcus-samuelsson-1990_delicious_every-time-you-use-the-word-healthy-you_2313203.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/67a/marcus-samuelsson-1990_delicious_every-time-you-use-the-word-healthy-you_2313203.png",
                            "url": "https://sms4smile.com/quotes/i/67a/marcus-samuelsson-1990_delicious_every-time-you-use-the-word-healthy-you_2313203.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Every time you use the word 'healthy,' you lose. The key is to make yummy, delicious food that happens to be…” — Marcus Samuelsson",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/key/marcus-samuelsson/#webpage",
            "url": "https://sms4smile.com/quotes/about/key/marcus-samuelsson/",
            "name": "Key Quotes by Marcus Samuelsson",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/key/marcus-samuelsson/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/535/marcus-samuelsson-1990_after_it-s-key-to-know-which-essential-foods-w_190238.png"
            },
            "description": "3 Key quotes by Marcus Samuelsson. Plus more from Marcus Samuelsson and more Key sayings from other authors.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/key/marcus-samuelsson/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/key/marcus-samuelsson/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Key",
                    "item": "https://sms4smile.com/quotes/about/key/"
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "name": "Marcus Samuelsson",
                    "item": "https://sms4smile.com/quotes/about/key/marcus-samuelsson/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```