--- title: "4 Key Quotes By Amy Morin" description: "4 Key quotes by Amy Morin. Plus more from Amy Morin and more Key sayings from other authors." image: "https://sms4smile.com/quotes/i/4f5/amy-morin-4409_best_recognizing-and-replacing-the-unhealthy_1059273.jpg" --- > [Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best efforts is the key to building mental…](https://sms4smile.com/quotes/amy-morin/recognizing-and-replacing-the-unhealthy-thoughts-behaviors-and/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Image](https://sms4smile.com/quotes/i/4f5/amy-morin-4409_best_recognizing-and-replacing-the-unhealthy_1059273.jpg) > [Time and energy are finite. You only have so many hours in a day and so many days of your life. The…](https://sms4smile.com/quotes/amy-morin/time-and-energy-are-finite-you-only-have-so-many-hours-in-a-day-and/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Image](https://sms4smile.com/quotes/i/84a/amy-morin-4409_day_time-and-energy-are-finite-you-only-have_2357398.jpg) > [Building mental strength is the key to reaching our full potential in life.](https://sms4smile.com/quotes/amy-morin/building-mental-strength-is-the-key-to-reaching-our-full-potential-in/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Image](https://sms4smile.com/quotes/i/d30/amy-morin-4409_building_building-mental-strength-is-the-key-to-r_2382631.jpg) > [Creating time to reflect on your life could be the key to reaching your greatest potential.](https://sms4smile.com/quotes/amy-morin/creating-time-to-reflect-on-your-life-could-be-the-key-to-reaching/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) [Image](https://sms4smile.com/quotes/i/664/amy-morin-4409_greatest_creating-time-to-reflect-on-your-life-co_2706173.jpg) ## Other authors on Key ## More by Amy Morin > [“When you learn to let go of the details you can’t control, the amount of time and energy you’ll be able to devote to…](https://sms4smile.com/quotes/amy-morin/when-you-learn-to-let-go-of-the-details-you-can-t-control-the-amount/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring into action…](https://sms4smile.com/quotes/amy-morin/trying-to-change-before-you-re-ready-isn-t-likely-to-be-productive/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone can take…](https://sms4smile.com/quotes/amy-morin/you-certainly-can-t-prevent-all-mental-health-problems-factors-like/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. You can certainly choose to make…](https://sms4smile.com/quotes/amy-morin/even-though-your-emotions-aren-t-wrong-that-doesn-t-mean-you-have-to/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself in.](https://sms4smile.com/quotes/amy-morin/building-mental-strength-is-about-learning-to-regulate-your-thoughts/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [If you quit every time you face a new challenge, giving up can change how you view yourself. You may begin to think you're…](https://sms4smile.com/quotes/amy-morin/if-you-quit-every-time-you-face-a-new-challenge-giving-up-can-change/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [A lot of problems stem from a desire to avoid discomfort. For example, people who fear failure often avoid new challenges in an effort…](https://sms4smile.com/quotes/amy-morin/a-lot-of-problems-stem-from-a-desire-to-avoid-discomfort-for-example/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [“When you notice yourself trying to control something that you can’t, ask yourself, What am I so afraid of? Do you worry someone else…](https://sms4smile.com/quotes/amy-morin/when-you-notice-yourself-trying-to-control-something-that-you-can-t/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Narcissists - people with an inflated self-concept and a strong sense of uniqueness and superiority - seek attention and affirmation on Facebook.](https://sms4smile.com/quotes/amy-morin/narcissists-people-with-an-inflated-self-concept-and-a-strong-sense/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live.](https://sms4smile.com/quotes/amy-morin/empowering-yourself-is-an-essential-component-to-building-mental/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [“Retaining your power is about evaluating feedback to determine if it has any validity.”](https://sms4smile.com/quotes/amy-morin/retaining-your-power-is-about-evaluating-feedback-to-determine-if-it/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.](https://sms4smile.com/quotes/amy-morin/idealizing-the-reality-of-past-romances-won-t-do-you-any-favors-as/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Mentally strong people don't shy away from change - nor do they expect immediate results.](https://sms4smile.com/quotes/amy-morin/mentally-strong-people-don-t-shy-away-from-change-nor-do-they-expect/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Engaging in good habits 90 percent of the time, while indulging in bad habits 10 percent of time, places you at risk of being…](https://sms4smile.com/quotes/amy-morin/engaging-in-good-habits-90-percent-of-the-time-while-indulging-in-bad/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [When self-doubt creeps in, don't ignore it - address it. Respond to harsh self-criticism with something more compassionate. Talk to yourself like a trusted…](https://sms4smile.com/quotes/amy-morin/when-self-doubt-creeps-in-don-t-ignore-it-address-it-respond-to-harsh/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/key/amy-morin/#itemlist", "name": "4 Key Quotes By Amy Morin", "numberOfItems": 4, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best efforts is the key to building mental strength.", "creator": { "@type": "Person", "name": "Amy Morin" }, "url": "https://sms4smile.com/quotes/amy-morin/recognizing-and-replacing-the-unhealthy-thoughts-behaviors-and/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4f5/amy-morin-4409_best_recognizing-and-replacing-the-unhealthy_1059273.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4f5/amy-morin-4409_best_recognizing-and-replacing-the-unhealthy_1059273.jpg", "url": "https://sms4smile.com/quotes/i/4f5/amy-morin-4409_best_recognizing-and-replacing-the-unhealthy_1059273.jpg", "width": 1080, "height": 1080, "caption": "“Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best…” — Amy Morin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "Time and energy are finite. You only have so many hours in a day and so many days of your life. The solution to using your time wisely isn't about exerting more energy - eventually you'll run out of steam. The key to reaching your greatest potential is about working smarter, not harder.", "creator": { "@type": "Person", "name": "Amy Morin" }, "url": "https://sms4smile.com/quotes/amy-morin/time-and-energy-are-finite-you-only-have-so-many-hours-in-a-day-and/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/84a/amy-morin-4409_day_time-and-energy-are-finite-you-only-have_2357398.jpg", "contentUrl": "https://sms4smile.com/quotes/i/84a/amy-morin-4409_day_time-and-energy-are-finite-you-only-have_2357398.jpg", "url": "https://sms4smile.com/quotes/i/84a/amy-morin-4409_day_time-and-energy-are-finite-you-only-have_2357398.jpg", "width": 1080, "height": 1080, "caption": "“Time and energy are finite. You only have so many hours in a day and so many days of your life. The solution…” — Amy Morin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "Building mental strength is the key to reaching our full potential in life.", "creator": { "@type": "Person", "name": "Amy Morin" }, "url": "https://sms4smile.com/quotes/amy-morin/building-mental-strength-is-the-key-to-reaching-our-full-potential-in/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d30/amy-morin-4409_building_building-mental-strength-is-the-key-to-r_2382631.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d30/amy-morin-4409_building_building-mental-strength-is-the-key-to-r_2382631.jpg", "url": "https://sms4smile.com/quotes/i/d30/amy-morin-4409_building_building-mental-strength-is-the-key-to-r_2382631.jpg", "width": 1080, "height": 1080, "caption": "“Building mental strength is the key to reaching our full potential in life.” — Amy Morin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "Creating time to reflect on your life could be the key to reaching your greatest potential.", "creator": { "@type": "Person", "name": "Amy Morin" }, "url": "https://sms4smile.com/quotes/amy-morin/creating-time-to-reflect-on-your-life-could-be-the-key-to-reaching/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/664/amy-morin-4409_greatest_creating-time-to-reflect-on-your-life-co_2706173.jpg", "contentUrl": "https://sms4smile.com/quotes/i/664/amy-morin-4409_greatest_creating-time-to-reflect-on-your-life-co_2706173.jpg", "url": "https://sms4smile.com/quotes/i/664/amy-morin-4409_greatest_creating-time-to-reflect-on-your-life-co_2706173.jpg", "width": 1080, "height": 1080, "caption": "“Creating time to reflect on your life could be the key to reaching your greatest potential.” — Amy Morin", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/key/amy-morin/#webpage", "url": "https://sms4smile.com/quotes/about/key/amy-morin/", "name": "Key Quotes by Amy Morin", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/key/amy-morin/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/4f5/amy-morin-4409_best_recognizing-and-replacing-the-unhealthy_1059273.jpg" }, "description": "4 Key quotes by Amy Morin. Plus more from Amy Morin and more Key sayings from other authors.", "breadcrumb": { "@id": "https://sms4smile.com/quotes/about/key/amy-morin/#breadcrumb" } }, { "@type": "BreadcrumbList", "@id": "https://sms4smile.com/quotes/about/key/amy-morin/#breadcrumb", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Topics", "item": "https://sms4smile.com/quotes/categories/" }, { "@type": "ListItem", "position": 4, "name": "Key", "item": "https://sms4smile.com/quotes/about/key/" }, { "@type": "ListItem", "position": 5, "name": "Amy Morin", "item": "https://sms4smile.com/quotes/about/key/amy-morin/" } ] }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```