---
title: "1 Keeping Journal Quotes By Roger N. Walsh"
description: "1 Keeping Journal quotes by Roger N. Walsh. Plus more from Roger N. Walsh and more Keeping Journal sayings from other authors."
image: "https://sms4smile.com/quotes/i/540/roger-n-walsh-57260_chores_keeping-a-journal-need-not-be-a-major-ch_711274.png"
---

> [ Keeping a \[journal\] need not be a major chore-just a few minutes of notes each day can be valuable. Writing crystallizes insights, fools the defense of forgetfulness, and builds a collection of ideas and reflections that can spur further insights… ](https://sms4smile.com/quotes/roger-n-walsh/keeping-a-journal-need-not-be-a-major-chore-just-a-few-minutes-of/)

[Roger N. Walsh](https://sms4smile.com/quotes/author/roger-n-walsh/)

[Image](https://sms4smile.com/quotes/i/540/roger-n-walsh-57260_chores_keeping-a-journal-need-not-be-a-major-ch_711274.png)

## More by Roger N. Walsh

> [Most people are grateful because they are happy. Wise people are happy because they're grateful.](https://sms4smile.com/quotes/roger-n-walsh/most-people-are-grateful-because-they-are-happy-wise-people-are-happy/)

[Roger N. Walsh](https://sms4smile.com/quotes/author/roger-n-walsh/)

> [ Keeping a \[journal\] need not be a major chore-just a few minutes of notes each day can be valuable. Writing crystallizes insights, fools the… ](https://sms4smile.com/quotes/roger-n-walsh/keeping-a-journal-need-not-be-a-major-chore-just-a-few-minutes-of/)

[Roger N. Walsh](https://sms4smile.com/quotes/author/roger-n-walsh/)

> [Emotions of the sould should be watched, regulary examined, and kept well balanced.](https://sms4smile.com/quotes/roger-n-walsh/emotions-of-the-sould-should-be-watched-regulary-examined-and-kept/)

[Roger N. Walsh](https://sms4smile.com/quotes/author/roger-n-walsh/)

> [Never let the sun go down upon your anger.](https://sms4smile.com/quotes/roger-n-walsh/never-let-the-sun-go-down-upon-your-anger/)

[Roger N. Walsh](https://sms4smile.com/quotes/author/roger-n-walsh/)

> [There is nothing selfish about enjoying yourself. In fact, as wise people have long said and psychologists have since discovered, happiness makes people less…](https://sms4smile.com/quotes/roger-n-walsh/there-is-nothing-selfish-about-enjoying-yourself-in-fact-as-wise/)

[Roger N. Walsh](https://sms4smile.com/quotes/author/roger-n-walsh/)

> [What we get from each moment depends on the attention we give it, and the quality of our experience reflects the quality of our…](https://sms4smile.com/quotes/roger-n-walsh/what-we-get-from-each-moment-depends-on-the-attention-we-give-it-and/)

[Roger N. Walsh](https://sms4smile.com/quotes/author/roger-n-walsh/)

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