---
title: "33 Keeping Journal Quotes by 32 authors"
description: "Browse 33 Keeping Journal quotes by 32 authors. Discover the best Keeping Journal sayings and thoughts."
image: "https://sms4smile.com/quotes/i/98d/jenifer-lewis-9983_been_i-ve-been-keeping-a-journal-since-i-was_1686991.jpg"
---

> [I've been keeping a journal since I was in the seventh grade.](https://sms4smile.com/quotes/jenifer-lewis/i-ve-been-keeping-a-journal-since-i-was-in-the-seventh-grade/)

[Jenifer Lewis](https://sms4smile.com/quotes/author/jenifer-lewis/)

[Image](https://sms4smile.com/quotes/i/98d/jenifer-lewis-9983_been_i-ve-been-keeping-a-journal-since-i-was_1686991.jpg)

> [Keeping a journal is like taking good care of one’s heart.](https://sms4smile.com/quotes/ted-kooser/keeping-a-journal-is-like-taking-good-care-of-one-s-heart/)

[Ted Kooser](https://sms4smile.com/quotes/author/ted-kooser/)

[Image](https://sms4smile.com/quotes/i/f9f/ted-kooser-16216_care_keeping-a-journal-is-like-taking-good-ca_1107141.png)

> [Keeping a journal implies hope.](https://sms4smile.com/quotes/erica-jong/keeping-a-journal-implies-hope/)

[Erica Jong](https://sms4smile.com/quotes/author/erica-jong/)

[Image](https://sms4smile.com/quotes/i/f0f/erica-jong-445_funny_keeping-a-journal-implies-hope-624499_624499.jpg)

> [Keeping a journal is the number-one best way to develop your written voice.](https://sms4smile.com/quotes/camille-perri/keeping-a-journal-is-the-number-one-best-way-to-develop-your-written/)

[Camille Perri](https://sms4smile.com/quotes/author/camille-perri/)

[Image](https://sms4smile.com/quotes/i/595/camille-perri-15748_best_keeping-a-journal-is-the-number-one-best_1923260.jpg)

> [He started keeping a journal - had been, in fact, secretly doing so for some time: the furtive act of a deranged…](https://sms4smile.com/quotes/philip-k-dick/he-started-keeping-a-journal-had-been-in-fact-secretly-doing-so-for/)

[Philip K. Dick](https://sms4smile.com/quotes/author/philip-k-dick/)

[Image](https://sms4smile.com/quotes/i/cf5/philip-k-dick-502_deranged_he-started-keeping-a-journal-had-been-in_2465365.jpg)

> [Keeping a journal will change your life in ways that you'd never imagine.](https://sms4smile.com/quotes/oprah-winfrey/keeping-a-journal-will-change-your-life-in-ways-that-you-d-never/)

[Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/)

[Image](https://sms4smile.com/quotes/i/3f2/oprah-winfrey-186_change-life_keeping-a-journal-will-change-your-life_672719.png)

> [I suffered from a quite severe speech impediment when I was young, and keeping a journal was part of the therapy.](https://sms4smile.com/quotes/george-fetherling/i-suffered-from-a-quite-severe-speech-impediment-when-i-was-young-and/)

[George Fetherling](https://sms4smile.com/quotes/author/george-fetherling/)

[Image](https://sms4smile.com/quotes/i/bf6/george-fetherling-48963_communication_i-suffered-from-a-quite-severe-speech-im_275841.png)

> [Keeping a journal of what's going on in your life is a good way to help you distill what's important and what's…](https://sms4smile.com/quotes/martina-navratilova/keeping-a-journal-of-what-s-going-on-in-your-life-is-a-good-way-to/)

[Martina Navratilova](https://sms4smile.com/quotes/author/martina-navratilova/)

[Image](https://sms4smile.com/quotes/i/03c/martina-navratilova-3608_helping_keeping-a-journal-of-what-s-going-on-in_3234563.png)

> [I'm keeping a journal of everything that's happening now. When I'm 50, I want to go back and read it.](https://sms4smile.com/quotes/kristin-cavallari/i-m-keeping-a-journal-of-everything-that-s-happening-now-when-i-m-50/)

[Kristin Cavallari](https://sms4smile.com/quotes/author/kristin-cavallari/)

[Image](https://sms4smile.com/quotes/i/c70/kristin-cavallari-4033_journal_i-m-keeping-a-journal-of-everything-that_2367958.png)

> [I've never been one for keeping a journal, so my songs were my journals. They allowed me to express my feelings and…](https://sms4smile.com/quotes/janet-jackson/i-ve-never-been-one-for-keeping-a-journal-so-my-songs-were-my/)

[Janet Jackson](https://sms4smile.com/quotes/author/janet-jackson/)

[Image](https://sms4smile.com/quotes/i/46a/janet-jackson-2288_allowed_i-ve-never-been-one-for-keeping-a-journa_1477697.jpg)

> [“David Gascoyne once told me that the only point of keeping a journal was to concentrate of the personal, the diurnal minutiae,…](https://sms4smile.com/quotes/william-boyd/david-gascoyne-once-told-me-that-the-only-point-of-keeping-a-journal/)

[William Boyd](https://sms4smile.com/quotes/author/william-boyd/)

[Image](https://sms4smile.com/quotes/i/2b1/william-boyd-3581_keeping-a-journal_david-gascoyne-once-told-me-that-the-onl_544574.png)

> [I guess whatever maturity is there may be there because I've been keeping a journal forever. In high school my friends would…](https://sms4smile.com/quotes/anthony-doerr/i-guess-whatever-maturity-is-there-may-be-there-because-i-ve-been/)

[Anthony Doerr](https://sms4smile.com/quotes/author/anthony-doerr/)

[Image](https://sms4smile.com/quotes/i/bcd/anthony-doerr-886_aging_i-guess-whatever-maturity-is-there-may-b_974725.png)

> [My advice to would-be young authors is to read a lot, write a lot, and not worry about creating a finished product.…](https://sms4smile.com/quotes/kevin-henkes/my-advice-to-would-be-young-authors-is-to-read-a-lot-write-a-lot-and/)

[Kevin Henkes](https://sms4smile.com/quotes/author/kevin-henkes/)

[Image](https://sms4smile.com/quotes/i/e7a/kevin-henkes-31457_advice_my-advice-to-would-be-young-authors-is-t_2722584.jpg)

> [I feel happy to be keeping a journal again. I've missed it, missed naming things as they appear, missed the half hour…](https://sms4smile.com/quotes/may-sarton/i-feel-happy-to-be-keeping-a-journal-again-i-ve-missed-it-missed/)

[May Sarton](https://sms4smile.com/quotes/author/may-sarton/)

[Image](https://sms4smile.com/quotes/i/846/may-sarton-897_alive_i-feel-happy-to-be-keeping-a-journal-aga_1676932.jpg)

> [“One of the most helpful tools a writer has is his journals. Whenever someone asks how to become an author, I suggest…](https://sms4smile.com/quotes/madeleine-l-engle/one-of-the-most-helpful-tools-a-writer-has-is-his-journals-whenever/)

[Madeleine L'Engle](https://sms4smile.com/quotes/author/madeleine-l-engle/)

[Image](https://sms4smile.com/quotes/i/8ab/madeleine-l-engle-345_books_one-of-the-most-helpful-tools-a-writer-h_571023.png)

> [But today when I am 17 and warm and well fed, I'm keeping this journal for myself so I can always remember…](https://sms4smile.com/quotes/susan-beth-pfeffer/but-today-when-i-am-17-and-warm-and-well-fed-i-m-keeping-this-journal/)

[Susan Beth Pfeffer](https://sms4smile.com/quotes/author/susan-beth-pfeffer/)

[Image](https://sms4smile.com/quotes/i/6b4/susan-beth-pfeffer-9577_feds_but-today-when-i-am-17-and-warm-and-well_901223.jpg)

> [“It wasn’t really a journal. I tried keeping a journal, but it would always be one long entry filling the first seven…](https://sms4smile.com/quotes/charlotte-leonetti/it-wasn-t-really-a-journal-i-tried-keeping-a-journal-but-it-would/)

[Charlotte Leonetti](https://sms4smile.com/quotes/author/charlotte-leonetti/)

[Image](https://sms4smile.com/quotes/i/ec7/charlotte-leonetti-85778_journals_it-wasn-t-really-a-journal-i-tried-keepi_779960.jpg)

> [“I had started keeping a journal, and I was discovering that I didn't need school in order to experience the misery of…](https://sms4smile.com/quotes/jonathan-franzen/i-had-started-keeping-a-journal-and-i-was-discovering-that-i-didn-t-2/)

[Jonathan Franzen](https://sms4smile.com/quotes/author/jonathan-franzen/)

[Image](https://sms4smile.com/quotes/i/cfa/jonathan-franzen-801_keeping-a-journal_i-had-started-keeping-a-journal-and-i-wa_2013846.jpg)

> [I... recommend to every one of my Readers, the keeping a Journal of their Lives for one Week, and setting down punctually…](https://sms4smile.com/quotes/joseph-addison/i-recommend-to-every-one-of-my-readers-the-keeping-a-journal-of-their/)

[Joseph Addison](https://sms4smile.com/quotes/author/joseph-addison/)

[Image](https://sms4smile.com/quotes/i/eb0/joseph-addison-377_action_i-recommend-to-every-one-of-my-readers-t_2060996.jpg)

> [“Keeping this journal causes tension as much as it calms it. The writing busies my hands and occupies my mind, but there’s…](https://sms4smile.com/quotes/wayne-gladstone/keeping-this-journal-causes-tension-as-much-as-it-calms-it-the/)

[Wayne Gladstone](https://sms4smile.com/quotes/author/wayne-gladstone/)

[Image](https://sms4smile.com/quotes/i/212/wayne-gladstone-33801_psychology_keeping-this-journal-causes-tension-as-m_2811989.jpg)

> [“Not for a moment did he consider keeping a journal. He would never allow anyone to read his private thoughts; therefore, he…](https://sms4smile.com/quotes/michael-finkel/not-for-a-moment-did-he-consider-keeping-a-journal-he-would-never/)

[Michael Finkel](https://sms4smile.com/quotes/author/michael-finkel/)

[Image](https://sms4smile.com/quotes/i/5d2/michael-finkel-7714_honest_not-for-a-moment-did-he-consider-keeping_2965761.jpg)

> [ Keeping a \[journal\] need not be a major chore-just a few minutes of notes each day can be valuable. Writing crystallizes insights,… ](https://sms4smile.com/quotes/roger-n-walsh/keeping-a-journal-need-not-be-a-major-chore-just-a-few-minutes-of/)

[Roger N. Walsh](https://sms4smile.com/quotes/author/roger-n-walsh/)

[Image](https://sms4smile.com/quotes/i/540/roger-n-walsh-57260_chores_keeping-a-journal-need-not-be-a-major-ch_711274.png)

> [It is this delightful habit of journalizing which largely contributes to form the easy style of writing for which ladies are so…](https://sms4smile.com/quotes/jane-austen/it-is-this-delightful-habit-of-journalizing-which-largely-contributes/)

[Jane Austen](https://sms4smile.com/quotes/author/jane-austen/)

[Image](https://sms4smile.com/quotes/i/3f8/jane-austen-39_body_it-is-this-delightful-habit-of-journaliz_1494381.jpg)

> [Keeping a journal has taught me that there is not so much new in your life as you sometimes think. When you…](https://sms4smile.com/quotes/thomas-merton/keeping-a-journal-has-taught-me-that-there-is-not-so-much-new-in-your/)

[Thomas Merton](https://sms4smile.com/quotes/author/thomas-merton/)

[Image](https://sms4smile.com/quotes/i/c6b/thomas-merton-231_deeper_keeping-a-journal-has-taught-me-that-the_2223413.jpg)

> [If you feel like keeping a journal-that neither you nor anyone else on earth will ever want to read-be my guest. But…](https://sms4smile.com/quotes/robert-masello/if-you-feel-like-keeping-a-journal-that-neither-you-nor-anyone-else/)

[Robert Masello](https://sms4smile.com/quotes/author/robert-masello/)

[Image](https://sms4smile.com/quotes/i/32a/robert-masello-28593_earth_if-you-feel-like-keeping-a-journal-that_1482558.jpg)

> [“If I had kept a journal, I could go back through it and check up on what memory reports plausibly but not…](https://sms4smile.com/quotes/wallace-stegner/if-i-had-kept-a-journal-i-could-go-back-through-it-and-check-up-on/)

[Wallace Stegner](https://sms4smile.com/quotes/author/wallace-stegner/)

[Image](https://sms4smile.com/quotes/i/74f/wallace-stegner-1352_diary_if-i-had-kept-a-journal-i-could-go-back_2769686.jpg)

> [“At certain periods it becomes the dearest ambition of a man to keep a faithful record of his performances in a book;…](https://sms4smile.com/quotes/mark-twain/at-certain-periods-it-becomes-the-dearest-ambition-of-a-man-to-keep-a/)

[Mark Twain](https://sms4smile.com/quotes/author/mark-twain/)

[Image](https://sms4smile.com/quotes/i/432/mark-twain-22_ambition_at-certain-periods-it-becomes-the-deares_871596.png)

> [“ Journal Writing Keeping a journal is an extremely valuable practice. Right now, your mind may be racing with anxious thoughts and…](https://sms4smile.com/quotes/heather-moehn/journal-writing-keeping-a-journal-is-an-extremely-valuable-practice/)

[Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/)

[Image](https://sms4smile.com/quotes/i/14f/heather-moehn-10554_immune-system_journal-writing-keeping-a-journal-is-an_2420959.jpg)

> [“Perhaps you are not sitting in this room, and I am not sitting by you. These are points in which a doubt…](https://sms4smile.com/quotes/jane-austen/perhaps-you-are-not-sitting-in-this-room-and-i-am-not-sitting-by-you/)

[Jane Austen](https://sms4smile.com/quotes/author/jane-austen/)

[Image](https://sms4smile.com/quotes/i/bf4/jane-austen-39_cousin_perhaps-you-are-not-sitting-in-this-room_1112729.jpg)

> [I didn't have to keep a bloody journal. It's terribly boring keeping a journal anyway. I hate it. You spend more time…](https://sms4smile.com/quotes/christopher-plummer/i-didn-t-have-to-keep-a-bloody-journal-it-s-terribly-boring-keeping-a/)

[Christopher Plummer](https://sms4smile.com/quotes/author/christopher-plummer/)

[Image](https://sms4smile.com/quotes/i/1ce/christopher-plummer-12045_hate_i-didn-t-have-to-keep-a-bloody-journal-i_2971319.jpg)

> [Whether you're keeping a journal or writing as a meditation, it's the same thing. What's important is you're having a relationship with…](https://sms4smile.com/quotes/natalie-goldberg/whether-you-re-keeping-a-journal-or-writing-as-a-meditation-it-s-the/)

[Natalie Goldberg](https://sms4smile.com/quotes/author/natalie-goldberg/)

[Image](https://sms4smile.com/quotes/i/3d0/natalie-goldberg-1741_important_whether-you-re-keeping-a-journal-or-writ_1466217.jpg)

> [Writing is another powerful way to sharpen the mental saw. Keeping a journal of our thoughts, experiences, insights, and learnings promotes mental…](https://sms4smile.com/quotes/stephen-covey/writing-is-another-powerful-way-to-sharpen-the-mental-saw-keeping-a/)

[Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/)

[Image](https://sms4smile.com/quotes/i/a45/stephen-covey-339_clarity_writing-is-another-powerful-way-to-sharp_1751920.jpg)

> [I am carrying out my plan, so long formulated, of keeping a journal. What I most keenly wish is not to forget…](https://sms4smile.com/quotes/eugene-delacroix/i-am-carrying-out-my-plan-so-long-formulated-of-keeping-a-journal/)

[Eugene Delacroix](https://sms4smile.com/quotes/author/eugene-delacroix/)

[Image](https://sms4smile.com/quotes/i/a0c/eugene-delacroix-6604_forget_i-am-carrying-out-my-plan-so-long-formul_2003189.png)

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                        "text": "I suffered from a quite severe speech impediment when I was young, and keeping a journal was part of the therapy.",
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                        "text": "Keeping a journal of what's going on in your life is a good way to help you distill what's important and what's not.",
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                            "@type": "Person",
                            "name": "Martina Navratilova"
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                        "@type": "Quotation",
                        "text": "I'm keeping a journal of everything that's happening now. When I'm 50, I want to go back and read it.",
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                            "@type": "Person",
                            "name": "Kristin Cavallari"
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                        "text": "I've never been one for keeping a journal, so my songs were my journals. They allowed me to express my feelings and let people know what was going on with me. I knew that somebody would relate.",
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                            "@type": "Person",
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                        "@type": "Quotation",
                        "text": "“David Gascoyne once told me that the only point of keeping a journal was to concentrate of the personal, the diurnal minutiae, and forget the great significant events in the world at large.”",
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                        "text": "I guess whatever maturity is there may be there because I've been keeping a journal forever. In high school my friends would make fun of me - you're doing your man diary again. So I was always trying to translate experience into words.",
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                        "text": "My advice to would-be young authors is to read a lot, write a lot, and not worry about creating a finished product. Keeping a journal is not a bad idea either.",
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                            "name": "Kevin Henkes"
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                        "@type": "Quotation",
                        "text": "I feel happy to be keeping a journal again. I've missed it, missed naming things as they appear, missed the half hour when I push all duties aside and savor the experience of being alive in this beautiful place.",
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                            "@type": "Person",
                            "name": "May Sarton"
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                        "@type": "Quotation",
                        "text": "“One of the most helpful tools a writer has is his journals. Whenever someone asks how to become an author, I suggest keeping a journal.”",
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                            "name": "Madeleine L'Engle"
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                        "@type": "Quotation",
                        "text": "But today when I am 17 and warm and well fed, I'm keeping this journal for myself so I can always remember life as we knew it, life as we know it, for a time when I am no longer in the sunroom.",
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                            "name": "Susan Beth Pfeffer"
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                        "@type": "Quotation",
                        "text": "“It wasn’t really a journal. I tried keeping a journal, but it would always be one long entry filling the first seven pages, and then just nothing. Too hard.”",
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                            "name": "Charlotte Leonetti"
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                        "@type": "Quotation",
                        "text": "“I had started keeping a journal, and I was discovering that I didn't need school in order to experience the misery of appearances. I could manufacture excruciating embarrassment in the privacy of my bedroom, simply by reading what I'd written in the journal the day before. Its pages faithfully mirrored my fraudulence and pomposity and immaturity. Reading it made me desperate to change myself, to sound less idiotic.”",
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                        "text": "I... recommend to every one of my Readers, the keeping a Journal of their Lives for one Week, and setting down punctually their whole Series of Employments during that Space of Time. This kind of Self-Examination would give them a true State of themselves, and incline them to consider seriously what they are about. One Day would rectifie the Omissions of another, and make a Man weigh all those indifferent Actions, which, though they are easily forgotten, must certainly be accounted for.",
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                        "@type": "Quotation",
                        "text": "“Keeping this journal causes tension as much as it calms it. The writing busies my hands and occupies my mind, but there’s something about the pen scratching against the thick textured paper that makes my words take on an uncomfortable weight. Online, words flow almost as quickly as thoughts without revision or purpose, the way they do when you’re alone or with someone who’s fallen in love with you.”",
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                            "name": "Wayne Gladstone"
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                        "text": "“Not for a moment did he consider keeping a journal. He would never allow anyone to read his private thoughts; therefore, he did not risk writing them down. “I’d rather take it to my grave,” he said. And anyway, when was a journal ever honest? “It either tells a lot of truths to cover a single lie,” he said, “or a lot of lies to cover a single truth.”",
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                            "name": "Michael Finkel"
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                        "text": "It is this delightful habit of journalizing which largely contributes to form the easy style of writing for which ladies are so generally celebrated. Every body allows that the talent of writing is particularly female. Nature might have done something, but I am sure it must be essentially assisted by the practice of keeping a journal.",
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                        "text": "Keeping a journal has taught me that there is not so much new in your life as you sometimes think. When you re-read your journal you find out that your latest discovery is something you already found out five years ago. Still, it is true that one penetrates deeper and deeper into the same ideas and the same experiences.",
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                        "text": "If you feel like keeping a journal-that neither you nor anyone else on earth will ever want to read-be my guest. But if you want to write something that may eventually see the light of day, that a magazine might buy or a publisher publish, then you'll have to knock off the journaling and do the grunt work that real writing requires.",
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                        "text": "“If I had kept a journal, I could go back through it and check up on what memory reports plausibly but not necessarily truly. But keeping a journal then would have been like making notes while going over Niagara Falls in a barrel. Eventless as our life was, it swept us along. Were we any less a Now Generation that the one that presently claims the title? I wonder. And it may be just as well that I have no diary to remember by. Henry James says somewhere that if you have to make notes on how a thing has struck you, it probably hasn't struck you.”",
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                        "text": "“ Journal Writing Keeping a journal is an extremely valuable practice. Right now, your mind may be racing with anxious thoughts and worries. Writing them down helps you sort through your problems and come to a deeper understanding of the issues in your life. The benefits of journal writing may be more than just psychological. Dr. James Pennebaker, a researcher in Texas, discovered that when people write about difficult experiences for twenty minutes at a time over a period of three to four days, their immune system functioning increases. This indicates that the simple act of writing about emotions has a direct impact on your body’s ability to withstand stress and fight infection and disease.”",
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                        "text": "“Perhaps you are not sitting in this room, and I am not sitting by you. These are points in which a doubt is equally possible. Not keep a journal! How are your absent cousins to understand the tenour of your life in Bath without one? How are the civilities and compliments of every day to be related as they ought to be, unless noted down every evening in a journal? How are your various dresses to be remembered, and the particular state of your complexion, and curl of your hair to be described in all their diversities, without having constant recourse to a journal? My dear madam, I am not so ignorant of young ladies' ways as you wish to believe me; it is this delightful habit of journaling which largely contributes to form the easy style of writing for which ladies are so generally celebrated. Everybody allows that the talent of writing agreeable letters is peculiarly female. Nature may have done something, but I am sure it must be essentially assisted by the practice of keeping a journal.”",
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                        "text": "I didn't have to keep a bloody journal. It's terribly boring keeping a journal anyway. I hate it. You spend more time writing down life instead of living it.",
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                        "text": "I am carrying out my plan, so long formulated, of keeping a journal. What I most keenly wish is not to forget that I am writing for myself alone. Thus I shall always tell the truth, I hope, and thus I shall improve myself. These pages will reproach me for my changes of mind.",
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