---
title: "55 Katie Quotes By Byron Katie"
description: "55 Katie quotes by Byron Katie. Plus more from Byron Katie and more Katie sayings from other authors."
image: "https://sms4smile.com/quotes/i/ca9/byron-katie-553_criticism_until-you-look-forward-to-all-criticism_2029097.png"
---

> [Until you look forward to all criticism, your Work's not done.](https://sms4smile.com/quotes/byron-katie/until-you-look-forward-to-all-criticism-your-work-s-not-done/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/ca9/byron-katie-553_criticism_until-you-look-forward-to-all-criticism_2029097.png)

> [Everything happens for me, not to me.](https://sms4smile.com/quotes/byron-katie/everything-happens-for-me-not-to-me/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/f8d/byron-katie-553_funny_everything-happens-for-me-not-to-me-2970_2970736.png)

> [You are what exists before all stories.](https://sms4smile.com/quotes/byron-katie/you-are-what-exists-before-all-stories/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/22e/byron-katie-553_exists_you-are-what-exists-before-all-stories-4_461476.png)

> [The mind's job is to validate what it thinks.](https://sms4smile.com/quotes/byron-katie/the-mind-s-job-is-to-validate-what-it-thinks/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/938/byron-katie-553_ego_the-mind-s-job-is-to-validate-what-it-th_2684963.png)

> [When a thought hurts, that’s the signal that it isn’t true.](https://sms4smile.com/quotes/byron-katie/when-a-thought-hurts-that-s-the-signal-that-it-isn-t-true/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/360/byron-katie-553_hurt_when-a-thought-hurts-that-s-the-signal-t_34004.png)

> [You can only see what you believe—nothing else is possible.](https://sms4smile.com/quotes/byron-katie/you-can-only-see-what-you-believe-nothing-else-is-possible/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/29d/byron-katie-553_belief_you-can-only-see-what-you-believe-nothin_305792.png)

> [You don't get to vote on what is. Have you noticed?](https://sms4smile.com/quotes/byron-katie/you-don-t-get-to-vote-on-what-is-have-you-noticed/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/de0/byron-katie-553_choices_you-don-t-get-to-vote-on-what-is-have-yo_922460.png)

> [The teacher you need is the person you're living with.](https://sms4smile.com/quotes/byron-katie/the-teacher-you-need-is-the-person-you-re-living-with/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/022/byron-katie-553_education_the-teacher-you-need-is-the-person-you-r_444928.png)

> [We don't attach to people or to things; we attach to uninvestigated concepts that we believe to be true in the moment.](https://sms4smile.com/quotes/byron-katie/we-don-t-attach-to-people-or-to-things-we-attach-to-uninvestigated/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/bc1/byron-katie-553_believe_we-don-t-attach-to-people-or-to-things-w_1407205.png)

> [I don't let go of concepts -I meet them with understanding. Then they let go of me.](https://sms4smile.com/quotes/byron-katie/i-don-t-let-go-of-concepts-i-meet-them-with-understanding-then-they/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/a94/byron-katie-553_clever_i-don-t-let-go-of-concepts-i-meet-them-w_2493320.png)

> [If I had a prayer, it would be this: "God, spare me from the desire for love, approval, or appreciation. Amen."](https://sms4smile.com/quotes/byron-katie/if-i-had-a-prayer-it-would-be-this-god-spare-me-from-the-desire-for/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/ea7/byron-katie-553_amen_if-i-had-a-prayer-it-would-be-this-god-s_1278676.png)

> [The world is perfect. As you question your mind, this becomes more and more obvious.](https://sms4smile.com/quotes/byron-katie/the-world-is-perfect-as-you-question-your-mind-this-becomes-more-and/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/fd9/byron-katie-553_clear-minds_the-world-is-perfect-as-you-question-you_1642906.png)

> [Whenever you think that your needs are not being met, you’re telling the story of a future](https://sms4smile.com/quotes/byron-katie/whenever-you-think-that-your-needs-are-not-being-met-you-re-telling/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/529/byron-katie-553_being-me_whenever-you-think-that-your-needs-are-n_3164025.png)

> [The person who finds peace inside and lives it, is the one who teaches what true peace is.](https://sms4smile.com/quotes/byron-katie/the-person-who-finds-peace-inside-and-lives-it-is-the-one-who-teaches/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/60f/byron-katie-553_finding-peace_the-person-who-finds-peace-inside-and-li_255084.png)

> [Forgiveness is discovering that what you thought happened, didn’t.](https://sms4smile.com/quotes/byron-katie/forgiveness-is-discovering-that-what-you-thought-happened-didn-t/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/92e/byron-katie-553_discovering_forgiveness-is-discovering-that-what-you_2845062.png)

> [Stress is an alarm clock that lets you know you're attached to something not true for you.](https://sms4smile.com/quotes/byron-katie/stress-is-an-alarm-clock-that-lets-you-know-you-re-attached-to/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/5b7/byron-katie-553_alarm_stress-is-an-alarm-clock-that-lets-you-k_267551.jpg)

> [The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear,…](https://sms4smile.com/quotes/byron-katie/the-only-time-we-suffer-is-when-we-believe-a-thought-that-argues-with/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/af6/byron-katie-553_arguing_the-only-time-we-suffer-is-when-we-belie_1176637.png)

> [I've heard people say that they cling to their painful thoughts because they're afraid that without them they wouldn't be activists for…](https://sms4smile.com/quotes/byron-katie/i-ve-heard-people-say-that-they-cling-to-their-painful-thoughts-2/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/de9/byron-katie-553_action_i-ve-heard-people-say-that-they-cling-to_1573450.png)

> [If someone says, "Katie, you are out of order," over something I've said, or, "Katie, you are wrong," if I defend myself…](https://sms4smile.com/quotes/byron-katie/if-someone-says-katie-you-are-out-of-order-over-something-i-ve-said/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/ef0/byron-katie-553_ifs_if-someone-says-katie-you-are-out-of-ord_2040734.png)

> [It's difficult to seek other people's love. It's deadly. In seeking it you lose what is genuine. This is the prison we…](https://sms4smile.com/quotes/byron-katie/it-s-difficult-to-seek-other-people-s-love-it-s-deadly-in-seeking-it/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/9d3/byron-katie-553_difficult_it-s-difficult-to-seek-other-people-s-lo_3206278.png)

> [I realized that it's insane to oppose it. When I argue with reality, I lose-but only 100% of the time. How do…](https://sms4smile.com/quotes/byron-katie/i-realized-that-it-s-insane-to-oppose-it-when-i-argue-with-reality-i/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/a88/byron-katie-553_arguing_i-realized-that-it-s-insane-to-oppose-it_1872607.png)

> [You can’t have your daughter as long as you have a concept of her. When you get rid of the concept, you…](https://sms4smile.com/quotes/byron-katie/you-can-t-have-your-daughter-as-long-as-you-have-a-concept-of-her/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/62d/byron-katie-553_children_you-can-t-have-your-daughter-as-long-as_1302001.png)

> [The Work is merely four questions; it's not even a thing. It has no motive, no strings. It's nothing without your answers.…](https://sms4smile.com/quotes/byron-katie/the-work-is-merely-four-questions-it-s-not-even-a-thing-it-has-no/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/b81/byron-katie-553_ads_the-work-is-merely-four-questions-it-s-n_2611181.jpg)

> [They say, "Katie, you're wrong." And if I say, "How dare you say that? I have studied and studied." Or, "I am…](https://sms4smile.com/quotes/byron-katie/they-say-katie-you-re-wrong-and-if-i-say-how-dare-you-say-that-i-have/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/e26/byron-katie-553_areas_they-say-katie-you-re-wrong-and-if-i-say_203037.png)

> [Depression, pain, and fear are gifts that say, "Sweetheart, take a look at your thinking in this moment. You're living in a…](https://sms4smile.com/quotes/byron-katie/depression-pain-and-fear-are-gifts-that-say-sweetheart-take-a-look-at/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/dfd/byron-katie-553_believe_depression-pain-and-fear-are-gifts-that_2743192.jpg)

> [So, how do you get back to heaven? To begin with, just notice the thoughts that take you away from it. You…](https://sms4smile.com/quotes/byron-katie/so-how-do-you-get-back-to-heaven-to-begin-with-just-notice-the/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/754/byron-katie-553_awakening_so-how-do-you-get-back-to-heaven-to-begi_2043472.jpg)

> [Nothing can cost you someone you love. The only thing that can cost you your husband is if you believe a thought.…](https://sms4smile.com/quotes/byron-katie/nothing-can-cost-you-someone-you-love-the-only-thing-that-can-cost/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/65b/byron-katie-553_believe_nothing-can-cost-you-someone-you-love-th_765521.png)

> [A teacher of fear can't bring peace on earth. We have been trying to do it that way for thousands of years.…](https://sms4smile.com/quotes/byron-katie/a-teacher-of-fear-can-t-bring-peace-on-earth-we-have-been-trying-to/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/c62/byron-katie-553_awakening_a-teacher-of-fear-can-t-bring-peace-on-e_1548616.png)

> [I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that…](https://sms4smile.com/quotes/byron-katie/i-discovered-that-when-i-believed-my-thoughts-i-suffered-but-that/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/cef/byron-katie-553_being-free_i-discovered-that-when-i-believed-my-tho_871056.png)

> [The voice within is what I'm married to. All marriage is a metaphor for that marriage. My lover is the place inside…](https://sms4smile.com/quotes/byron-katie/the-voice-within-is-what-i-m-married-to-all-marriage-is-a-metaphor/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/27c/byron-katie-553_divorce_the-voice-within-is-what-i-m-married-to_1295365.jpg)

> [I've heard people say that they cling to their painful thoughts because they're afraid that without them they wouldn't be activists for…](https://sms4smile.com/quotes/byron-katie/i-ve-heard-people-say-that-they-cling-to-their-painful-thoughts/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/e88/byron-katie-553_action_i-ve-heard-people-say-that-they-cling-to_213010.png)

> [Who would you be without your story?](https://sms4smile.com/quotes/byron-katie/who-would-you-be-without-your-story/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/5a1/byron-katie-553_funny_who-would-you-be-without-your-story-5520_552052.png)

> [Defense is the first act of war.](https://sms4smile.com/quotes/byron-katie/defense-is-the-first-act-of-war/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/aa5/byron-katie-553_conflict_defense-is-the-first-act-of-war-365763_365763.png)

> [Personalities don't love. They want something.](https://sms4smile.com/quotes/byron-katie/personalities-don-t-love-they-want-something/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/9f8/byron-katie-553_ego_personalities-don-t-love-they-want-somet_862036.png)

> [Arguing with reality it like trying to teach a cat to bark.](https://sms4smile.com/quotes/byron-katie/arguing-with-reality-it-like-trying-to-teach-a-cat-to-bark/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/36e/byron-katie-553_acceptance_arguing-with-reality-it-like-trying-to-t_1764515.png)

> [Life is simple. Everything happens for you, not to you.](https://sms4smile.com/quotes/byron-katie/life-is-simple-everything-happens-for-you-not-to-you/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/d82/byron-katie-553_beginnings-and-endin_life-is-simple-everything-happens-for-yo_879512.png)

> [Trauma is nothing more than being stuck in what you believe.](https://sms4smile.com/quotes/byron-katie/trauma-is-nothing-more-than-being-stuck-in-what-you-believe/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/e1c/byron-katie-553_believe_trauma-is-nothing-more-than-being-stuck_190050.png)

> [If you are mentally somewhere else, you miss real life](https://sms4smile.com/quotes/byron-katie/if-you-are-mentally-somewhere-else-you-miss-real-life/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/ab4/byron-katie-553_ifs_if-you-are-mentally-somewhere-else-you-m_828665.png)

> [Thoughts are just what is. They appear. They're innocent. They're not personal.](https://sms4smile.com/quotes/byron-katie/thoughts-are-just-what-is-they-appear-they-re-innocent-they-re-not/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/0a6/byron-katie-553_innocence_thoughts-are-just-what-is-they-appear-th_470922.png)

> [Never be fooled into believing that there is one speck out of order.](https://sms4smile.com/quotes/byron-katie/never-be-fooled-into-believing-that-there-is-one-speck-out-of-order/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

[Image](https://sms4smile.com/quotes/i/4d3/byron-katie-553_believe_never-be-fooled-into-believing-that-ther_892248.png)

## More by Byron Katie

> [The moment it begins to question itself, the mind becomes so clear that it starts working with itself rather than with the body's identification.](https://sms4smile.com/quotes/byron-katie/the-moment-it-begins-to-question-itself-the-mind-becomes-so-clear/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [People don't need sudden revelations. They get what they need when they need it, thought by thought by thought. It's a constant thing when…](https://sms4smile.com/quotes/byron-katie/people-don-t-need-sudden-revelations-they-get-what-they-need-when/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [Your parents are your projection-nothing more.](https://sms4smile.com/quotes/byron-katie/your-parents-are-your-projection-nothing-more/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [When a thought hurts, that’s the signal that it isn’t true.](https://sms4smile.com/quotes/byron-katie/when-a-thought-hurts-that-s-the-signal-that-it-isn-t-true/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [Since the past is unreal and the future is unreal, all your thoughts are about nothing.](https://sms4smile.com/quotes/byron-katie/since-the-past-is-unreal-and-the-future-is-unreal-all-your-thoughts/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [I used to sleep on the floor next to the bed, because I believed that I didn't even deserve a bed to sleep in.…](https://sms4smile.com/quotes/byron-katie/i-used-to-sleep-on-the-floor-next-to-the-bed-because-i-believed-that/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [You can never make yourself believe that you're loveable, however hard you try, because when the chips are down what you really believe rises…](https://sms4smile.com/quotes/byron-katie/you-can-never-make-yourself-believe-that-you-re-loveable-however-hard/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [“Your story is your identity, and you’d do almost anything to prove that it’s true. Inquiry into self is the only thing that has…](https://sms4smile.com/quotes/byron-katie/your-story-is-your-identity-and-you-d-do-almost-anything-to-prove/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [It's not what happens in life that bothers us. It's what we're believing about it that bothers us.](https://sms4smile.com/quotes/byron-katie/it-s-not-what-happens-in-life-that-bothers-us-it-s-what-we-re/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [Love asks for nothing. Only personalities want something.](https://sms4smile.com/quotes/byron-katie/love-asks-for-nothing-only-personalities-want-something/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [I love what I think, and I'm never tempted to believe it. Thoughts are like the wind or the leaves on the trees or…](https://sms4smile.com/quotes/byron-katie/i-love-what-i-think-and-i-m-never-tempted-to-believe-it-thoughts-are/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [Reality doesn't wait for your opinion, vote, or permission, sweetheart. It just keeps being what it is and doing what it does.](https://sms4smile.com/quotes/byron-katie/reality-doesn-t-wait-for-your-opinion-vote-or-permission-sweetheart/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [As long as we believe our thoughts, there will always be war.](https://sms4smile.com/quotes/byron-katie/as-long-as-we-believe-our-thoughts-there-will-always-be-war/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [“Reality doesn’t wait for our agreement or approval. It is what it is. You can count on it. Gary:”](https://sms4smile.com/quotes/byron-katie/reality-doesn-t-wait-for-our-agreement-or-approval-it-is-what-it-is/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [You can't drop concepts. You can only shine a little flashlight on them as you do inquiry, an you see that what you thought…](https://sms4smile.com/quotes/byron-katie/you-can-t-drop-concepts-you-can-only-shine-a-little-flashlight-on/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

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                        "text": "You are what exists before all stories.",
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                        "text": "When a thought hurts, that’s the signal that it isn’t true.",
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                        "@type": "Quotation",
                        "text": "You can only see what you believe—nothing else is possible.",
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                        "@type": "Quotation",
                        "text": "You don't get to vote on what is. Have you noticed?",
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                        "@type": "Quotation",
                        "text": "The teacher you need is the person you're living with.",
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                        "@type": "Quotation",
                        "text": "We don't attach to people or to things; we attach to uninvestigated concepts that we believe to be true in the moment.",
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                        "@type": "Quotation",
                        "text": "I don't let go of concepts -I meet them with understanding. Then they let go of me.",
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                        "@type": "Quotation",
                        "text": "If I had a prayer, it would be this: \"God, spare me from the desire for love, approval, or appreciation. Amen.\"",
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                        "text": "The world is perfect. As you question your mind, this becomes more and more obvious.",
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                        "@type": "Quotation",
                        "text": "Whenever you think that your needs are not being met, you’re telling the story of a future",
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                        "text": "The person who finds peace inside and lives it, is the one who teaches what true peace is.",
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                        "@type": "Quotation",
                        "text": "Forgiveness is discovering that what you thought happened, didn’t.",
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                        "@type": "Quotation",
                        "text": "Stress is an alarm clock that lets you know you're attached to something not true for you.",
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                        "@type": "Quotation",
                        "text": "The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want.",
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                        "@type": "Quotation",
                        "text": "I've heard people say that they cling to their painful thoughts because they're afraid that without them they wouldn't be activists for peace. \"If I feel peaceful,\" they say, \"why would I bother taking action at all?\"",
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                        "text": "If someone says, \"Katie, you are out of order,\" over something I've said, or, \"Katie, you are wrong,\" if I defend myself or justify myself, then I have just started the war.",
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                        "text": "It's difficult to seek other people's love. It's deadly. In seeking it you lose what is genuine. This is the prison we create for ourselves as we seek what we already have.",
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                        "text": "I realized that it's insane to oppose it. When I argue with reality, I lose-but only 100% of the time. How do I know that the wind should blow? It's blowing!",
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                        "text": "You can’t have your daughter as long as you have a concept of her. When you get rid of the concept, you meet your daughter for the first time. That’s the way this works.",
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                        "@type": "Quotation",
                        "text": "The Work is merely four questions; it's not even a thing. It has no motive, no strings. It's nothing without your answers. These four questions will join any program you've got ad enhance it. Any religion you have-they'll enhance it. If you have no religion, they will bring you joy. And they'll burn up anything that isn't true for you. They'll burn through to the reality that has always been waiting.",
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                        "@type": "Quotation",
                        "text": "They say, \"Katie, you're wrong.\" And if I say, \"How dare you say that? I have studied and studied.\" Or, \"I am an expert in\" whatever area we're talking about. Or, \"No, you are wrong! And I think you're rude!\" Or anything like that, and if we don't say it out loud, maybe we think it, but that's stressful. The moment I've defended, in any way, I've started the war.",
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                        "@type": "Quotation",
                        "text": "Depression, pain, and fear are gifts that say, \"Sweetheart, take a look at your thinking in this moment. You're living in a story that isn't true for you.\" Living a lie is always stressful. And investigating a lie through The Work always leads you back to who you are. Who you are is not an option. You are love. It hurts to believe you're other than who you are, to live any story less than love.",
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                        "@type": "Quotation",
                        "text": "So, how do you get back to heaven? To begin with, just notice the thoughts that take you away from it. You don't have to believe everything your thoughts tell you. Just become familiar with the particular thoughts you use to deprive yourself of happiness. It may seem strange at first to get to know yourself in this way, but becoming familiar with your stressful thoughts will show you the way home to everything you need.",
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                        "@type": "Quotation",
                        "text": "Nothing can cost you someone you love. The only thing that can cost you your husband is if you believe a thought. That's how you move away from him. That's how the marriage ends. You are one with your husband until you believe the thought that he should look a certain way, he should give you something, he should be something other than what he is. That's how you divorce him. Right then and there you have lost your marriage.",
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                        "@type": "Quotation",
                        "text": "A teacher of fear can't bring peace on earth. We have been trying to do it that way for thousands of years. The person who turns inner violence around, the person who finds peace inside and lives it, is the one who teaches what true peace is. We are waiting for just one teacher. You're the one.",
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                            "caption": "“A teacher of fear can't bring peace on earth. We have been trying to do it that way for thousands of years…” — Byron Katie",
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                        "@type": "Quotation",
                        "text": "I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment.",
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                        "text": "The voice within is what I'm married to. All marriage is a metaphor for that marriage. My lover is the place inside me where an honest yes and no come from. That's my true partner. It's always there. And to tell you yes when my integrity says no is to divorce that partner.",
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                        "@type": "Quotation",
                        "text": "I've heard people say that they cling to their painful thoughts because they're afraid that without them they wouldn't be activists for peace. “If I feel peaceful,” they say, “why would I bother taking action at all?” My answer is “Because that's what love does.” To think that we need sadness or outrage to motivate us to do what's right is insane. As if the clearer and happier you get, the less kind you become. As if when someone finds freedom, she just sits around all day with drool running down her chin. My experience is the opposite. Love is action.",
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                        "@type": "Quotation",
                        "text": "Who would you be without your story?",
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                        "@type": "Quotation",
                        "text": "Defense is the first act of war.",
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