---
title: "Best Karma yoga Sayings by Frederick Lenz"
description: "135 Karma yoga quotes by Frederick Lenz. Plus more from Frederick Lenz and more Karma yoga sayings from other authors."
image: "https://sms4smile.com/quotes/i/3e2/frederick-lenz-8_emotion_we-must-bring-light-to-as-many-people-as_470426.jpg"
---

> [We must bring light to as many people as possible. Who has time to indulge in self-pity or guilt? In advanced self-giving…](https://sms4smile.com/quotes/frederick-lenz/we-must-bring-light-to-as-many-people-as-possible-who-has-time-to/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/3e2/frederick-lenz-8_emotion_we-must-bring-light-to-as-many-people-as_470426.jpg)

> [Meditation is the ultimate selfless act, because when you meditate you are sacrificing your puny personality for the universal reality.](https://sms4smile.com/quotes/frederick-lenz/meditation-is-the-ultimate-selfless-act-because-when-you-meditate-you/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/149/frederick-lenz-8_karma_meditation-is-the-ultimate-selfless-act_3060141.jpg)

> [There are persons who elected to give their existence to God. They are happy, happy in their self-giving.](https://sms4smile.com/quotes/frederick-lenz/there-are-persons-who-elected-to-give-their-existence-to-god-they-are/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/a7c/frederick-lenz-8_existence_there-are-persons-who-elected-to-give-th_947932.jpg)

> [In the Bhagavad-Gita, a dialogue ensues in the middle of a battlefield, symbolizing the battlefield of life which we are fighting through…](https://sms4smile.com/quotes/frederick-lenz/in-the-bhagavad-gita-a-dialogue-ensues-in-the-middle-of-a-battlefield/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/297/frederick-lenz-8_battlefields_in-the-bhagavad-gita-a-dialogue-ensues-i_1218646.jpg)

> [A saint is someone who has been very selfless and, over a period of lifetimes, generated a tremendous amount of good karma,…](https://sms4smile.com/quotes/frederick-lenz/a-saint-is-someone-who-has-been-very-selfless-and-over-a-period-of/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/c7c/frederick-lenz-8_amount_a-saint-is-someone-who-has-been-very-sel_2588878.jpg)

> [Selfless actions create a higher karma, which brings you into higher states of mind. When you are in higher states of mind…](https://sms4smile.com/quotes/frederick-lenz/selfless-actions-create-a-higher-karma-which-brings-you-into-higher/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/2ff/frederick-lenz-8_action_selfless-actions-create-a-higher-karma-w_60834.jpg)

> [Have the courage to be selfless in a world were such qualities are not admired. Dare to be differnt. Be crazy!](https://sms4smile.com/quotes/frederick-lenz/have-the-courage-to-be-selfless-in-a-world-were-such-qualities-are/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/577/frederick-lenz-8_being-crazy_have-the-courage-to-be-selfless-in-a-wor_2019154.jpg)

> [Selfless giving involves time. It takes a bit of time to care and share yourself with the universe.](https://sms4smile.com/quotes/frederick-lenz/selfless-giving-involves-time-it-takes-a-bit-of-time-to-care-and/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/036/frederick-lenz-8_bits_selfless-giving-involves-time-it-takes-a_465981.jpg)

> [The parent gives the child a new car, money. They know the child wants these things and has to do what they…](https://sms4smile.com/quotes/frederick-lenz/the-parent-gives-the-child-a-new-car-money-they-know-the-child-wants/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/9a0/frederick-lenz-8_car_the-parent-gives-the-child-a-new-car-mon_166369.jpg)

> [Having a tough time, things aren't working out no matter what you try and do? That's because you are spending your whole…](https://sms4smile.com/quotes/frederick-lenz/having-a-tough-time-things-aren-t-working-out-no-matter-what-you-try/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/c2f/frederick-lenz-8_doing-things_having-a-tough-time-things-aren-t-workin_189003.jpg)

> [Kirshna says its better to be a winner than a loser. It runs counter to what a lot of people whould think,…](https://sms4smile.com/quotes/frederick-lenz/kirshna-says-its-better-to-be-a-winner-than-a-loser-it-runs-counter/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/4f6/frederick-lenz-8_buddhism_kirshna-says-its-better-to-be-a-winner-t_1912213.jpg)

> [You could go outside today and have a glum face, or you could put a smile on your face and go out…](https://sms4smile.com/quotes/frederick-lenz/you-could-go-outside-today-and-have-a-glum-face-or-you-could-put-a/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/83f/frederick-lenz-8_faces_you-could-go-outside-today-and-have-a-gl_972492.jpg)

> [One thing I have seen, regardless of the method of aprehenesion of the dimensional plane one is in, is self-giving and how…](https://sms4smile.com/quotes/frederick-lenz/one-thing-i-have-seen-regardless-of-the-method-of-aprehenesion-of-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/84f/frederick-lenz-8_giving_one-thing-i-have-seen-regardless-of-the_3118313.jpg)

> [Selfliss giving rounds the edges in spiritual practice. Many people can meditate very well but they're still very egotistical.](https://sms4smile.com/quotes/frederick-lenz/selfliss-giving-rounds-the-edges-in-spiritual-practice-many-people/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/ff7/frederick-lenz-8_edges_selfliss-giving-rounds-the-edges-in-spir_1681835.jpg)

> [Whenever we just try to please ourselves, all we do is cover up another window in the little house we're stuck in.](https://sms4smile.com/quotes/frederick-lenz/whenever-we-just-try-to-please-ourselves-all-we-do-is-cover-up/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/b9b/frederick-lenz-8_cover-ups_whenever-we-just-try-to-please-ourselves_3018296.jpg)

> [The secret to enlightenment is kindness and selfless giving. Without that, it's just words, isn't it?](https://sms4smile.com/quotes/frederick-lenz/the-secret-to-enlightenment-is-kindness-and-selfless-giving-without/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/d12/frederick-lenz-8_buddhism_the-secret-to-enlightenment-is-kindness_2021079.jpg)

> [If we give purely, it opens up a doorway in our heart and it gives us the vision to see that those…](https://sms4smile.com/quotes/frederick-lenz/if-we-give-purely-it-opens-up-a-doorway-in-our-heart-and-it-gives-us/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/465/frederick-lenz-8_doorways_if-we-give-purely-it-opens-up-a-doorway_2860042.jpg)

> [Meidtation and selfless giving must always go together. They work together to create immortality.](https://sms4smile.com/quotes/frederick-lenz/meidtation-and-selfless-giving-must-always-go-together-they-work/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/b90/frederick-lenz-8_death_meidtation-and-selfless-giving-must-alwa_895637.jpg)

> [If we think of Albert Schweitzer, Ghandi, Lincoln, we feel that the people who were the most outstanding in the this world…](https://sms4smile.com/quotes/frederick-lenz/if-we-think-of-albert-schweitzer-ghandi-lincoln-we-feel-that-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/381/frederick-lenz-8_feels_if-we-think-of-albert-schweitzer-ghandi_2590757.jpg)

> [Be kind; you're only here for a while. No sense of superiority, just do things for others. It's really fun.](https://sms4smile.com/quotes/frederick-lenz/be-kind-you-re-only-here-for-a-while-no-sense-of-superiority-just-do/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/776/frederick-lenz-8_be-kind_be-kind-you-re-only-here-for-a-while-no_357663.jpg)

> [Eternity, I don't know what's right or wrong, good or bad. I may be doing what's right or I may be deceiving…](https://sms4smile.com/quotes/frederick-lenz/eternity-i-don-t-know-what-s-right-or-wrong-good-or-bad-i-may-be/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/23c/frederick-lenz-8_deceiving_eternity-i-don-t-know-what-s-right-or-wr_2940120.jpg)

> [We see the one light, the one unified reality that we see in others, is the same reality that is within ourselves.…](https://sms4smile.com/quotes/frederick-lenz/we-see-the-one-light-the-one-unified-reality-that-we-see-in-others-is/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/455/frederick-lenz-8_existence_we-see-the-one-light-the-one-unified-rea_589292.jpg)

> [The reason why we're not happy is because we believe consciously and subconsciously that we're separate from god, eternal awareness.](https://sms4smile.com/quotes/frederick-lenz/the-reason-why-we-re-not-happy-is-because-we-believe-consciously-and/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/9c8/frederick-lenz-8_awareness_the-reason-why-we-re-not-happy-is-becaus_2242274.jpg)

> [There's always someone to help, there's always some way in which you can perfect yourself through service to others.](https://sms4smile.com/quotes/frederick-lenz/there-s-always-someone-to-help-there-s-always-some-way-in-which-you/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/a99/frederick-lenz-8_help_there-s-always-someone-to-help-there-s-a_596672.jpg)

> [If I give Susan a new Cuisinart then she'll be happy ... If she's thankful to me, my life will be better…](https://sms4smile.com/quotes/frederick-lenz/if-i-give-susan-a-new-cuisinart-then-she-ll-be-happy-if-she-s/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/ab0/frederick-lenz-8_giving_if-i-give-susan-a-new-cuisinart-then-she_2531218.jpg)

> [Think of a star. A star burns its very substance to give light to others. You need to be like a star.](https://sms4smile.com/quotes/frederick-lenz/think-of-a-star-a-star-burns-its-very-substance-to-give-light-to/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/959/frederick-lenz-8_giving_think-of-a-star-a-star-burns-its-very-su_1764269.jpg)

> [The yoga of selfless giving is easy for anyone to practice. The key is detachment. The spirit is unattachment to results.](https://sms4smile.com/quotes/frederick-lenz/the-yoga-of-selfless-giving-is-easy-for-anyone-to-practice-the-key-is/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/0d6/frederick-lenz-8_detachment_the-yoga-of-selfless-giving-is-easy-for_2703349.jpg)

> [Eternity is selfless giving. Eternity sends forth all of the worlds, the very fabric of existence.](https://sms4smile.com/quotes/frederick-lenz/eternity-is-selfless-giving-eternity-sends-forth-all-of-the-worlds/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/f01/frederick-lenz-8_eternity_eternity-is-selfless-giving-eternity-sen_653486.jpg)

> [Christ didn't have to. Buddha didn't have to. They came back to teach. They came back to die, to suffer, when it…](https://sms4smile.com/quotes/frederick-lenz/christ-didn-t-have-to-buddha-didn-t-have-to-they-came-back-to-teach/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/4b3/frederick-lenz-8_christ_christ-didn-t-have-to-buddha-didn-t-have_1758318.jpg)

> [Each day try and go through the day with an attitude of being a servant to the world. You'll benefit the most…](https://sms4smile.com/quotes/frederick-lenz/each-day-try-and-go-through-the-day-with-an-attitude-of-being-a/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/5de/frederick-lenz-8_attitude_each-day-try-and-go-through-the-day-with_2230957.jpg)

> [Selfless giving doesn't mean you let people walk all over you. You get a lot of footprints on your face that way.](https://sms4smile.com/quotes/frederick-lenz/selfless-giving-doesn-t-mean-you-let-people-walk-all-over-you-you-get/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/620/frederick-lenz-8_faces_selfless-giving-doesn-t-mean-you-let-peo_2162581.jpg)

> [So, those who hate, those who are violent in nature, live in a world of hate and fear and violence inside themselves,…](https://sms4smile.com/quotes/frederick-lenz/so-those-who-hate-those-who-are-violent-in-nature-live-in-a-world-of/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/844/frederick-lenz-8_awareness_so-those-who-hate-those-who-are-violent_2655430.jpg)

> [Yoga means we take responsibility for the tasks in our life. Whatever we are supposed to have karmically, life gives us. The…](https://sms4smile.com/quotes/frederick-lenz/yoga-means-we-take-responsibility-for-the-tasks-in-our-life-whatever/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/8b3/frederick-lenz-8_giving_yoga-means-we-take-responsibility-for-th_3162229.jpg)

> [Selfless giving changes our concept of our identity. When we give to others our unselfishness removes the spot of "self" that stained…](https://sms4smile.com/quotes/frederick-lenz/selfless-giving-changes-our-concept-of-our-identity-when-we-give-to/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/24e/frederick-lenz-8_awareness_selfless-giving-changes-our-concept-of-o_479551.jpg)

> [Selfless giving is friendliness. An attitude towards life, a reverence for life. It is one of the highest of all ways.](https://sms4smile.com/quotes/frederick-lenz/selfless-giving-is-friendliness-an-attitude-towards-life-a-reverence/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/9bb/frederick-lenz-8_attitude_selfless-giving-is-friendliness-an-attit_3228518.jpg)

> [Selflessness implies fun. Its fun to be free. Freedom is inner stillness and not being haunted by your desires, your fears, your…](https://sms4smile.com/quotes/frederick-lenz/selflessness-implies-fun-its-fun-to-be-free-freedom-is-inner/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/622/frederick-lenz-8_aggressive_selflessness-implies-fun-its-fun-to-be-f_1763525.jpg)

> [It's a civil war, and Arjuna knows a lot of people who are on the opposite side of the battlefield - they've…](https://sms4smile.com/quotes/frederick-lenz/it-s-a-civil-war-and-arjuna-knows-a-lot-of-people-who-are-on-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/1a6/frederick-lenz-8_arjuna_it-s-a-civil-war-and-arjuna-knows-a-lot_1038559.jpg)

> [Eternity gives life to all and sustains all, transforms all on the wheel of dharma - until all attain perfection.](https://sms4smile.com/quotes/frederick-lenz/eternity-gives-life-to-all-and-sustains-all-transforms-all-on-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/6c1/frederick-lenz-8_buddhism_eternity-gives-life-to-all-and-sustains_300749.jpg)

> [This is what Krishna says in the Bhagavad-Gita - Karma Yoga. If you can't avoid action, you might as well act.](https://sms4smile.com/quotes/frederick-lenz/this-is-what-krishna-says-in-the-bhagavad-gita-karma-yoga-if-you-can/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/01f/frederick-lenz-8_action_this-is-what-krishna-says-in-the-bhagava_1126076.jpg)

> [Krishna says, fight. He says, go out in the battlefield and kill those people whom it's your job to kill.](https://sms4smile.com/quotes/frederick-lenz/krishna-says-fight-he-says-go-out-in-the-battlefield-and-kill-those/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/7e9/frederick-lenz-8_battlefields_krishna-says-fight-he-says-go-out-in-the_1515120.jpg)

## More by Frederick Lenz

> [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

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