---
title: "212 Just Sit Quotes by 190 authors"
description: "Browse 212 Just Sit quotes by 190 authors. Discover the best Just Sit sayings and thoughts."
image: "https://sms4smile.com/quotes/i/75c/john-lennon-322_gave-up_we-gave-up-everything-just-to-sit-at-you_1045588.jpg"
---

> [We gave up everything just to sit at your table.](https://sms4smile.com/quotes/john-lennon/we-gave-up-everything-just-to-sit-at-your-table/)

[John Lennon](https://sms4smile.com/quotes/author/john-lennon/)

[Image](https://sms4smile.com/quotes/i/75c/john-lennon-322_gave-up_we-gave-up-everything-just-to-sit-at-you_1045588.jpg)

> [I'm not trying to just sit on the couch for a year.](https://sms4smile.com/quotes/travis-browne/i-m-not-trying-to-just-sit-on-the-couch-for-a-year/)

[Travis Browne](https://sms4smile.com/quotes/author/travis-browne/)

[Image](https://sms4smile.com/quotes/i/91b/travis-browne-4733_couch_i-m-not-trying-to-just-sit-on-the-couch_2700937.jpg)

> [It was enough just to sit there without words.](https://sms4smile.com/quotes/louise-erdrich/it-was-enough-just-to-sit-there-without-words/)

[Louise Erdrich](https://sms4smile.com/quotes/author/louise-erdrich/)

[Image](https://sms4smile.com/quotes/i/9bf/louise-erdrich-1271_enough_it-was-enough-just-to-sit-there-without_2813218.png)

> [Downtime for me is just when I can sit still.](https://sms4smile.com/quotes/harris-faulkner/downtime-for-me-is-just-when-i-can-sit-still/)

[Harris Faulkner](https://sms4smile.com/quotes/author/harris-faulkner/)

[Image](https://sms4smile.com/quotes/i/dc3/harris-faulkner-6729_downtime_downtime-for-me-is-just-when-i-can-sit-s_90966.jpg)

> [That's what meditation is. You just sit with yourself.](https://sms4smile.com/quotes/daphne-zuniga/that-s-what-meditation-is-you-just-sit-with-yourself/)

[Daphne Zuniga](https://sms4smile.com/quotes/author/daphne-zuniga/)

[Image](https://sms4smile.com/quotes/i/217/daphne-zuniga-14634_meditation_that-s-what-meditation-is-you-just-sit-w_1485608.jpg)

> [Do not just do something --Sit there ,,,](https://sms4smile.com/quotes/praveen-singhal/do-not-just-do-something-sit-there/)

[Praveen Singhal](https://sms4smile.com/quotes/author/praveen-singhal/)

[Image](https://sms4smile.com/quotes/i/ddf/praveen-singhal-52211_do-something_do-not-just-do-something-sit-there-29807_2980798.jpg)

> [You can't just sit in a corner weeping or you'll die.](https://sms4smile.com/quotes/elizabeth-wein/you-can-t-just-sit-in-a-corner-weeping-or-you-ll-die/)

[Elizabeth Wein](https://sms4smile.com/quotes/author/elizabeth-wein/)

[Image](https://sms4smile.com/quotes/i/dea/elizabeth-wein-3764_weeping_you-can-t-just-sit-in-a-corner-weeping-o_1591056.png)

> [“don't just sit there sail something!”](https://sms4smile.com/quotes/chery-fee/don-t-just-sit-there-sail-something/)

[Chery Fee](https://sms4smile.com/quotes/author/chery-fee/)

[Image](https://sms4smile.com/quotes/i/41b/chery-fee-227424_just_don-t-just-sit-there-sail-something-2773_2773485.jpg)

> [“some people want just, to sit back and watch the world burn.”](https://sms4smile.com/quotes/r-douglas-weber/some-people-want-just-to-sit-back-and-watch-the-world-burn/)

[R. Douglas Weber](https://sms4smile.com/quotes/author/r-douglas-weber/)

[Image](https://sms4smile.com/quotes/i/fe5/r-douglas-weber-270787_science_some-people-want-just-to-sit-back-and-wa_1165953.jpg)

> [“I can't read, can't listen to music. I can't do anything but just sit there, waiting for morning to come.”](https://sms4smile.com/quotes/haruki-murakami/i-can-t-read-can-t-listen-to-music-i-can-t-do-anything-but-just-sit/)

[Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/)

[Image](https://sms4smile.com/quotes/i/c30/haruki-murakami-21_music_i-can-t-read-can-t-listen-to-music-i-can_1491495.jpg)

> [I tend to need a lot of time by myself. I tend to go off on my own and write, or just…](https://sms4smile.com/quotes/nick-jonas/i-tend-to-need-a-lot-of-time-by-myself-i-tend-to-go-off-on-my-own-and/)

[Nick Jonas](https://sms4smile.com/quotes/author/nick-jonas/)

[Image](https://sms4smile.com/quotes/i/312/nick-jonas-2528_music_i-tend-to-need-a-lot-of-time-by-myself-i_2340368.jpg)

> [Sometimes I just sit and think, what I could do with one more chance.](https://sms4smile.com/quotes/anonymous/sometimes-i-just-sit-and-think-what-i-could-do-with-one-more-chance/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/6d4/anonymous-1_chance_sometimes-i-just-sit-and-think-what-i-co_2433568.jpg)

> [“Why would you turn right on a red light when we can all just sit here behind you waiting to die... #AHOLE”](https://sms4smile.com/quotes/andy-ostrom/why-would-you-turn-right-on-a-red-light-when-we-can-all-just-sit-here/)

[Andy Ostrom](https://sms4smile.com/quotes/author/andy-ostrom/)

[Image](https://sms4smile.com/quotes/i/5f8/andy-ostrom-55779_ahole_why-would-you-turn-right-on-a-red-light_527142.jpg)

> [I'm like a blue-collar writer. I just sit down every day and I write.](https://sms4smile.com/quotes/philip-kan-gotanda/i-m-like-a-blue-collar-writer-i-just-sit-down-every-day-and-i-write/)

[Philip Kan Gotanda](https://sms4smile.com/quotes/author/philip-kan-gotanda/)

[Image](https://sms4smile.com/quotes/i/5ab/philip-kan-gotanda-77400_blue_i-m-like-a-blue-collar-writer-i-just-sit_746525.jpg)

> [I do miss having someone to spoil, somebody that you can just sit with for a bit.](https://sms4smile.com/quotes/harry-styles/i-do-miss-having-someone-to-spoil-somebody-that-you-can-just-sit-with/)

[Harry Styles](https://sms4smile.com/quotes/author/harry-styles/)

[Image](https://sms4smile.com/quotes/i/fc3/harry-styles-4623_bits_i-do-miss-having-someone-to-spoil-somebo_770404.jpg)

> [Really, I just sit down, mess around, and play with sounds.](https://sms4smile.com/quotes/metro-boomin/really-i-just-sit-down-mess-around-and-play-with-sounds/)

[Metro Boomin](https://sms4smile.com/quotes/author/metro-boomin/)

[Image](https://sms4smile.com/quotes/i/256/metro-boomin-14047_around_really-i-just-sit-down-mess-around-and-p_1321650.jpg)

> [“I'm bored," he says. "So go home." "I don't want to. What do you do when you're bored? You don't have Internet…](https://sms4smile.com/quotes/colleen-hoover/i-m-bored-he-says-so-go-home-i-don-t-want-to-what-do-you-do-when-you/)

[Colleen Hoover](https://sms4smile.com/quotes/author/colleen-hoover/)

[Image](https://sms4smile.com/quotes/i/085/colleen-hoover-124_bored_i-m-bored-he-says-so-go-home-i-don-t-wan_3170411.jpg)

> [I never do a show where the people just sit there and look at me. They always sing along. It's going to…](https://sms4smile.com/quotes/estelle-fanta-swaray/i-never-do-a-show-where-the-people-just-sit-there-and-look-at-me-they/)

[Estelle Fanta Swaray](https://sms4smile.com/quotes/author/estelle-fanta-swaray/)

[Image](https://sms4smile.com/quotes/i/be1/estelle-fanta-swaray-72663_along_i-never-do-a-show-where-the-people-just_1461035.jpg)

> [I don't even do anything in real life. I just sit in my studio and write, I call my friends, I watch…](https://sms4smile.com/quotes/lana-del-rey/i-don-t-even-do-anything-in-real-life-i-just-sit-in-my-studio-and/)

[Lana Del Rey](https://sms4smile.com/quotes/author/lana-del-rey/)

[Image](https://sms4smile.com/quotes/i/b17/lana-del-rey-1196_friendship_i-don-t-even-do-anything-in-real-life-i_2735305.jpg)

> [Why don't we just sit and stare and do nothing? Nothing at all for a while I like the way you smile…](https://sms4smile.com/quotes/zooey-deschanel/why-don-t-we-just-sit-and-stare-and-do-nothing-nothing-at-all-for-a/)

[Zooey Deschanel](https://sms4smile.com/quotes/author/zooey-deschanel/)

[Image](https://sms4smile.com/quotes/i/61e/zooey-deschanel-1154_doe_why-don-t-we-just-sit-and-stare-and-do-n_1890959.png)

> [Give up, give in, or give it all you've got. Make a decision. But don't just sit there overthinking everything and doing…](https://sms4smile.com/quotes/anonymous/give-up-give-in-or-give-it-all-you-ve-got-make-a-decision-but-don-t/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/1dd/anonymous-1_decision_give-up-give-in-or-give-it-all-you-ve-go_17757.jpg)

> [I don't have time to sit at home and not do anything. I used to just sit there and just watch TV…](https://sms4smile.com/quotes/fallon-sherrock/i-don-t-have-time-to-sit-at-home-and-not-do-anything-i-used-to-just/)

[Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/)

[Image](https://sms4smile.com/quotes/i/507/fallon-sherrock-8291_anything_i-don-t-have-time-to-sit-at-home-and-not_1233777.jpg)

> [Another day that I can do anything I want maybe I'll just sit here and be perfectly still and think about nothing.…](https://sms4smile.com/quotes/stanley-victor-paskavich/another-day-that-i-can-do-anything-i-want-maybe-i-ll-just-sit-here/)

[Stanley Victor Paskavich](https://sms4smile.com/quotes/author/stanley-victor-paskavich/)

[Image](https://sms4smile.com/quotes/i/6c1/stanley-victor-paskavich-630_another-day_another-day-that-i-can-do-anything-i-wan_851963.jpg)

> [Often we tell ourselves, "Don't just sit there, do something!" But when we practice awareness, we discover that the opposite may be…](https://sms4smile.com/quotes/nhat-hanh/often-we-tell-ourselves-don-t-just-sit-there-do-something-but-when-we/)

[Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/)

[Image](https://sms4smile.com/quotes/i/d5b/nhat-hanh-515_awareness_often-we-tell-ourselves-don-t-just-sit-t_2116481.png)

> [Even when I'm just sitting at my desk, I have to get up every twenty minutes or so and walk around, walk…](https://sms4smile.com/quotes/paul-auster/even-when-i-m-just-sitting-at-my-desk-i-have-to-get-up-every-twenty/)

[Paul Auster](https://sms4smile.com/quotes/author/paul-auster/)

[Image](https://sms4smile.com/quotes/i/372/paul-auster-351_body_even-when-i-m-just-sitting-at-my-desk-i_268532.jpg)

> [As people, we have forgotten to be people. We know how to be doctors, lawyers, nurses, teachers, we know what to do,…](https://sms4smile.com/quotes/iyanla-vanzant/as-people-we-have-forgotten-to-be-people-we-know-how-to-be-doctors/)

[Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/)

[Image](https://sms4smile.com/quotes/i/618/iyanla-vanzant-557_abuse_as-people-we-have-forgotten-to-be-people_3207082.png)

> [There are very few professions in which people just sit down and think hard for five or six hours a day all…](https://sms4smile.com/quotes/tobias-wolff/there-are-very-few-professions-in-which-people-just-sit-down-and/)

[Tobias Wolff](https://sms4smile.com/quotes/author/tobias-wolff/)

[Image](https://sms4smile.com/quotes/i/34e/tobias-wolff-7890_down-and_there-are-very-few-professions-in-which_772193.png)

> [If you just sit and spend time with yourself - you were born as you, just you, and that's how you're gonna…](https://sms4smile.com/quotes/daphne-zuniga/if-you-just-sit-and-spend-time-with-yourself-you-were-born-as-you/)

[Daphne Zuniga](https://sms4smile.com/quotes/author/daphne-zuniga/)

[Image](https://sms4smile.com/quotes/i/136/daphne-zuniga-14634_born_if-you-just-sit-and-spend-time-with-your_2900604.jpg)

> [The only alternative to sleeping out, hopping freights, and doing what I wanted, I saw in a vision would be to just…](https://sms4smile.com/quotes/jack-kerouac/the-only-alternative-to-sleeping-out-hopping-freights-and-doing-what/)

[Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/)

[Image](https://sms4smile.com/quotes/i/a24/jack-kerouac-182_alternatives_the-only-alternative-to-sleeping-out-hop_1147049.jpg)

> [“Thoughts well up in our mind moment by moment. But we refrain from doing anything with our thoughts. We just let everything…](https://sms4smile.com/quotes/john-daido-loori/thoughts-well-up-in-our-mind-moment-by-moment-but-we-refrain-from/)

[John Daido Loori](https://sms4smile.com/quotes/author/john-daido-loori/)

[Image](https://sms4smile.com/quotes/i/bba/john-daido-loori-22888_psychology_thoughts-well-up-in-our-mind-moment-by-m_1684678.jpg)

> [I can literally just sit and not do anything for hours and hours and hours and if there is something completely mind-numbing…](https://sms4smile.com/quotes/keira-knightley/i-can-literally-just-sit-and-not-do-anything-for-hours-and-hours-and/)

[Keira Knightley](https://sms4smile.com/quotes/author/keira-knightley/)

[Image](https://sms4smile.com/quotes/i/c18/keira-knightley-3384_internet_i-can-literally-just-sit-and-not-do-anyt_1384375.jpg)

> [I grew up in Flagstaff, and I still own my old family house up there, so I go up there a couple…](https://sms4smile.com/quotes/diana-gabaldon/i-grew-up-in-flagstaff-and-i-still-own-my-old-family-house-up-there/)

[Diana Gabaldon](https://sms4smile.com/quotes/author/diana-gabaldon/)

[Image](https://sms4smile.com/quotes/i/867/diana-gabaldon-185_day_i-grew-up-in-flagstaff-and-i-still-own-m_1905933.jpg)

> [“We'll just sit here," said Barney, "and if we think of anything worth while saying we'll say it. Otherwise, not. Don't imagine…](https://sms4smile.com/quotes/l-m-montgomery/we-ll-just-sit-here-said-barney-and-if-we-think-of-anything-worth/)

[L.M. Montgomery](https://sms4smile.com/quotes/author/l-m-montgomery/)

[Image](https://sms4smile.com/quotes/i/740/l-m-montgomery-567_friendship_we-ll-just-sit-here-said-barney-and-if-w_1864259.jpg)

> [I would encourage people to realize that you don't have to panic if you're not part of a mainstream, or if you…](https://sms4smile.com/quotes/robert-wyatt/i-would-encourage-people-to-realize-that-you-don-t-have-to-panic-if/)

[Robert Wyatt](https://sms4smile.com/quotes/author/robert-wyatt/)

[Image](https://sms4smile.com/quotes/i/e00/robert-wyatt-8333_come-up_i-would-encourage-people-to-realize-that_836695.jpg)

> [“(Quoted in Dennis Okholm's Monk Habits for Everyday People ) Settle down in your room at a moment when you have nothing…](https://sms4smile.com/quotes/anthony-bloom/quoted-in-dennis-okholm-s-monk-habits-for-everyday-people-settle-down/)

[Anthony Bloom](https://sms4smile.com/quotes/author/anthony-bloom/)

[Image](https://sms4smile.com/quotes/i/e19/anthony-bloom-27481_food-for-thought_quoted-in-dennis-okholm-s-monk-habits-fo_239977.jpg)

> [“The next time you feel a sense of dissatisfaction, of something being missing or not quite right, turn inward as an experiment.…](https://sms4smile.com/quotes/jon-kabat-zinn/the-next-time-you-feel-a-sense-of-dissatisfaction-of-something-being/)

[Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/)

[Image](https://sms4smile.com/quotes/i/868/jon-kabat-zinn-1327_friendship_the-next-time-you-feel-a-sense-of-dissat_2379942.png)

> [“Here's a practice idea for right now. Choose one of those sets of phrases. ... Plan on taking some time to say…](https://sms4smile.com/quotes/sylvia-boorstein/here-s-a-practice-idea-for-right-now-choose-one-of-those-sets-of/)

[Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/)

[Image](https://sms4smile.com/quotes/i/a3c/sylvia-boorstein-7241_mind-and-body_here-s-a-practice-idea-for-right-now-cho_776560.jpg)

> [No teaching could be more direct than just to sit down.](https://sms4smile.com/quotes/shunryu-suzuki/no-teaching-could-be-more-direct-than-just-to-sit-down/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/372/shunryu-suzuki-1280_direct_no-teaching-could-be-more-direct-than-ju_2359616.png)

> [“come on stand up and read . Don't just sit there!”](https://sms4smile.com/quotes/jeremy-lam/come-on-stand-up-and-read-don-t-just-sit-there/)

[Jeremy Lam](https://sms4smile.com/quotes/author/jeremy-lam/)

[Image](https://sms4smile.com/quotes/i/620/jeremy-lam-57134_books_come-on-stand-up-and-read-don-t-just-sit_667039.jpg)

> [“life is just too short to just sit around.”](https://sms4smile.com/quotes/camellia-panjabi/life-is-just-too-short-to-just-sit-around/)

[Camellia Panjabi](https://sms4smile.com/quotes/author/camellia-panjabi/)

[Image](https://sms4smile.com/quotes/i/1e6/camellia-panjabi-225594_life_life-is-just-too-short-to-just-sit-aroun_2573224.jpg)

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                        "@type": "Quotation",
                        "text": "Downtime for me is just when I can sit still.",
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                        "@type": "Quotation",
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                        "text": "“some people want just, to sit back and watch the world burn.”",
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                        "@type": "Quotation",
                        "text": "“I can't read, can't listen to music. I can't do anything but just sit there, waiting for morning to come.”",
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                        "text": "I tend to need a lot of time by myself. I tend to go off on my own and write, or just sit and listen to music.",
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                        "@type": "Quotation",
                        "text": "Sometimes I just sit and think, what I could do with one more chance.",
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                        "@type": "Quotation",
                        "text": "“Why would you turn right on a red light when we can all just sit here behind you waiting to die... #AHOLE”",
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                            "name": "Andy Ostrom"
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                        "@type": "Quotation",
                        "text": "I'm like a blue-collar writer. I just sit down every day and I write.",
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                        "@type": "Quotation",
                        "text": "I do miss having someone to spoil, somebody that you can just sit with for a bit.",
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                        "@type": "Quotation",
                        "text": "Really, I just sit down, mess around, and play with sounds.",
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                        "@type": "Quotation",
                        "text": "“I'm bored,\" he says. \"So go home.\" \"I don't want to. What do you do when you're bored? You don't have Internet or TV. Do you just sit around all day and think about how hot I am?”",
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                            "name": "Colleen Hoover"
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                        "@type": "Quotation",
                        "text": "I never do a show where the people just sit there and look at me. They always sing along. It's going to be a fun time.",
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                            "name": "Estelle Fanta Swaray"
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                        "@type": "Quotation",
                        "text": "I don't even do anything in real life. I just sit in my studio and write, I call my friends, I watch television. I don't do anything.",
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                            "@type": "Person",
                            "name": "Lana Del Rey"
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                        "@type": "Quotation",
                        "text": "Why don't we just sit and stare and do nothing? Nothing at all for a while I like the way you smile I could be your state and I could be your nation It doesn't get better than home, now does it?",
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                            "@type": "Person",
                            "name": "Zooey Deschanel"
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                        "text": "Give up, give in, or give it all you've got. Make a decision. But don't just sit there overthinking everything and doing absolutely nothing.",
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                        "text": "I don't have time to sit at home and not do anything. I used to just sit there and just watch TV and eat crisps. Now I don't have five minutes to do that.",
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                        "text": "Another day that I can do anything I want maybe I'll just sit here and be perfectly still and think about nothing. That will take some energy.",
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                        "text": "Often we tell ourselves, \"Don't just sit there, do something!\" But when we practice awareness, we discover that the opposite may be more helpful: \"Don't just do something, sit there!\"",
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                        "text": "Even when I'm just sitting at my desk, I have to get up every twenty minutes or so and walk around, walk around, walk around, and then I can go back to the page. I can't just sit there for hours at a time. Language comes out of the body as much as the mind.",
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                        "@type": "Quotation",
                        "text": "As people, we have forgotten to be people. We know how to be doctors, lawyers, nurses, teachers, we know what to do, we know what to buy, but how do I just sit with you in your pain? How do I sit with you in your vulnerability and not betray you, not abuse you? We do not know how to do that, even in our homes.",
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                        "text": "There are very few professions in which people just sit down and think hard for five or six hours a day all by themselves. Of course it's why you want to become a writer — because you have the liberty to do that, but once you have the liberty you also have the obligation to do it.",
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                        "@type": "Quotation",
                        "text": "If you just sit and spend time with yourself - you were born as you, just you, and that's how you're gonna die. Why do we spend the time in between trying to not be ourselves? That's what meditation is. You just sit with yourself. Through all of it. It's like John Patrick Shanley said: \"Where the terror is, you must go.\" Where the terror is, is where you must go.",
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                            "name": "Daphne Zuniga"
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                        "@type": "Quotation",
                        "text": "The only alternative to sleeping out, hopping freights, and doing what I wanted, I saw in a vision would be to just sit with a hundred other patients in front of a nice television set in a madhouse, where we could be \"supervised.\"",
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                            "@type": "Person",
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                        "@type": "Quotation",
                        "text": "“Thoughts well up in our mind moment by moment. But we refrain from doing anything with our thoughts. We just let everything come up freely and go away freely. We don’t grasp anything. We don’t try to control anything. We just sit.”",
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                        "text": "I can literally just sit and not do anything for hours and hours and hours and if there is something completely mind-numbing to do, like surfing the internet or watching crappy TV, Ill do it and then Ill feel shit about myself. So I try to get rid of it.",
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                        "text": "I grew up in Flagstaff, and I still own my old family house up there, so I go up there a couple of times a month just to sit for a day or two and work without any kind of interruption, and I usually take a dinner break, and I'll watch two hours of DVD.",
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                        "text": "“We'll just sit here,\" said Barney, \"and if we think of anything worth while saying we'll say it. Otherwise, not. Don't imagine you're bound to talk to me.\" \"John Foster says,\" quoted Valancy, \"'If you can sit in silence with a person for half an hour and yet be entirely comfortable, you and that person can be friends. If you cannot, friends you'll never be and you need not waste time in trying.'\" \"Evidently John Foster says a sensible thing once in a while,\" conceded Barney.”",
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                        "text": "I would encourage people to realize that you don't have to panic if you're not part of a mainstream, or if you find yourself outside the flow. If it doesn't suit you, don't go along with it. Just sit it out and get your stuff done. Don't just sit moaning or getting drunk—I spent some years doing that. But if you can just come up with something of your own, however minor it is, that's going to be easier to live with when you're at the end of your life.",
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                        "text": "“(Quoted in Dennis Okholm's Monk Habits for Everyday People ) Settle down in your room at a moment when you have nothing else to do. Say \"I am now with myself,\" and just sit with yourself. After an amazingly short time you will most likely feel bored. This teaches us one very useful thing. It gives us insight into the fact that if after ten minutes of being alone with ourselves we feel like that, it is no wonder that others should feel equally bored! Why is this so? It is so because we have so little to offer to our own selves as food for thought, for emotion and for life. If you watch your life carefully you will discover quite soon that we hardly ever live from within outwards; instead we respond to incitement, to excitement. In other words, we live by reflection, by reaction... We are completely empty, we do not act from within ourselves but accept as our life a life which is actually fed in from the outside; we are used to things happening which compel us to do other things. How seldom can we live simply by means of the depth and the richness we assume that there is within ourselves. ”",
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                        "text": "“The next time you feel a sense of dissatisfaction, of something being missing or not quite right, turn inward as an experiment. See if you can capture the energy of that very moment. Instead of picking up a magazine or going to the movies, calling a friend or looking for something to eat or acting up in one way or another, make a place for yourself. Sit down and enter into your breathing, if only for a few minutes. Don't look for anything - neither flowers not light nor a beautiful view. Don't extol the virtues of anything or condemn the inadequacy of anything. Don't even think to yourself, \"I am going inward now.\" Just sit. Reside at the center of the world. Let things be as they are.”",
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                        "text": "“Here's a practice idea for right now. Choose one of those sets of phrases. ... Plan on taking some time to say those words over and over, as you would an ardent prayer. Set some time aside for this. (Fifteen minutes would be a good start.) Then sit comfortably. Later on, you can say these phrases walking about or doing chores or even riding your bike--but for now, just sit. That way you can look at the words. \"Say each phrase as if you expect it will feel different in your mind--they are slightly different wishes--and feel how each of them echoes in your mind and body. [pp. 72-73]”",
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                        "text": "No teaching could be more direct than just to sit down.",
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                        "text": "“come on stand up and read . Don't just sit there!”",
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                        "text": "“life is just too short to just sit around.”",
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