---
title: "1 Increase Happiness Quotes By Aisha Utz"
description: "1 Increase Happiness quotes by Aisha Utz. Plus more from Aisha Utz and more Increase Happiness sayings from other authors."
image: "https://sms4smile.com/quotes/i/20c/aisha-utz-77235_depression_helping-others-or-volunteering-provides_3214353.jpg"
---

> [“Helping others, or volunteering, provides such benefits as reducing distress and improving physical and mental health. Perceptions related to giving, such as a sense of meaning, purpose, belonging and mattering, may also increase happiness and decrease depression.”](https://sms4smile.com/quotes/aisha-utz/helping-others-or-volunteering-provides-such-benefits-as-reducing/)

Aisha Utz

[Image](https://sms4smile.com/quotes/i/20c/aisha-utz-77235_depression_helping-others-or-volunteering-provides_3214353.jpg)

## More by Aisha Utz

> [“Evidence for this theory comes from the finding that every species seems to have a genetically determined maximum lifespan. While the average life expectancy…](https://sms4smile.com/quotes/aisha-utz/evidence-for-this-theory-comes-from-the-finding-that-every-species/)

Aisha Utz

> [“Sleeping on the right side is also strongly encouraged and has scientifically been found to have certain health benefits, including less pressure on the…](https://sms4smile.com/quotes/aisha-utz/sleeping-on-the-right-side-is-also-strongly-encouraged-and-has/)

Aisha Utz

> [“Helping others, or volunteering, provides such benefits as reducing distress and improving physical and mental health. Perceptions related to giving, such as a sense…](https://sms4smile.com/quotes/aisha-utz/helping-others-or-volunteering-provides-such-benefits-as-reducing/)

Aisha Utz

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