--- title: "17 Ifs Quotes By Tara Brach" description: "17 Ifs quotes by Tara Brach. Plus more from Tara Brach and more Ifs sayings from other authors." image: "https://sms4smile.com/quotes/i/fa5/tara-brach-1898_attachment_if-i-m-judging-the-attachment-myself-or_2288408.png" --- > [If I'm judging the attachment, myself, or another person, then I create separation.](https://sms4smile.com/quotes/tara-brach/if-i-m-judging-the-attachment-myself-or-another-person-then-i-create/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/fa5/tara-brach-1898_attachment_if-i-m-judging-the-attachment-myself-or_2288408.png) > [If it weren't for desire, the formless would not have come into form and engage creatively.](https://sms4smile.com/quotes/tara-brach/if-it-weren-t-for-desire-the-formless-would-not-have-come-into-form/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/dcb/tara-brach-1898_desire_if-it-weren-t-for-desire-the-formless-wo_2267541.png) > [If we're not open to losing, we're not open to loving.](https://sms4smile.com/quotes/tara-brach/if-we-re-not-open-to-losing-we-re-not-open-to-loving/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/b7e/tara-brach-1898_ifs_if-we-re-not-open-to-losing-we-re-not-op_2436686.png) > [In intimate relationships, if we start trying to be more real, it's very scary.](https://sms4smile.com/quotes/tara-brach/in-intimate-relationships-if-we-start-trying-to-be-more-real-it-s/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/c8e/tara-brach-1898_ifs_in-intimate-relationships-if-we-start-tr_1221241.png) > [No matter what feeling comes up - numbness, irritability, shame - if I let it arise and play itself through, I naturally…](https://sms4smile.com/quotes/tara-brach/no-matter-what-feeling-comes-up-numbness-irritability-shame-if-i-let/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/a9c/tara-brach-1898_arise_no-matter-what-feeling-comes-up-numbness_2670810.png) > [If you let someone know you appreciate him or her, especially when you're going to disagree, it gets that person's defenses down.](https://sms4smile.com/quotes/tara-brach/if-you-let-someone-know-you-appreciate-him-or-her-especially-when-you/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/849/tara-brach-1898_appreciate_if-you-let-someone-know-you-appreciate-h_2492226.png) > [If there's a demand of being together in a certain way, those expectations and judgements take away from that space and create…](https://sms4smile.com/quotes/tara-brach/if-there-s-a-demand-of-being-together-in-a-certain-way-those/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/281/tara-brach-1898_being-together_if-there-s-a-demand-of-being-together-in_471197.png) > [It's the beginning of opening to love. Even if there's not much feeling of compassion toward oneself, just say, "It's okay, sweetheart,"…](https://sms4smile.com/quotes/tara-brach/it-s-the-beginning-of-opening-to-love-even-if-there-s-not-much/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/bd6/tara-brach-1898_compassion_it-s-the-beginning-of-opening-to-love-ev_2021761.png) > [As long as we are alive, we feel fear. It is an intrinsic part of our makeup, as natural as a bitter…](https://sms4smile.com/quotes/tara-brach/as-long-as-we-are-alive-we-feel-fear-it-is-an-intrinsic-part-of-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/017/tara-brach-1898_alive_as-long-as-we-are-alive-we-feel-fear-it_1293547.png) > [If I can forgive the attachment in myself and open to the vulnerability that's underneath it, then rather than fixating on another…](https://sms4smile.com/quotes/tara-brach/if-i-can-forgive-the-attachment-in-myself-and-open-to-the/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/023/tara-brach-1898_able_if-i-can-forgive-the-attachment-in-mysel_2150204.png) > [What would it be like if, right in the midst of this busyness, we were to consciously take our hands off the…](https://sms4smile.com/quotes/tara-brach/what-would-it-be-like-if-right-in-the-midst-of-this-busyness-we-were/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/238/tara-brach-1898_computation_what-would-it-be-like-if-right-in-the-mi_1860762.jpg) > [To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing.…](https://sms4smile.com/quotes/tara-brach/to-me-bringing-mindfulness-bas-ed-practices-to-students-teachers-and/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/bc8/tara-brach-1898_creating_to-me-bringing-mindfulness-bas-ed-practi_87526.png) > [If you can, do a gratitude practice: Each day write down three things you're grateful for. There are different ways to do…](https://sms4smile.com/quotes/tara-brach/if-you-can-do-a-gratitude-practice-each-day-write-down-three-things/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/041/tara-brach-1898_buddy_if-you-can-do-a-gratitude-practice-each_3120541.png) > [ If \[kids\] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems… ](https://sms4smile.com/quotes/tara-brach/if-kids-get-into-loving-relationships-they-re-afraid-they-ll-be-found/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/08d/tara-brach-1898_body_if-kids-get-into-loving-relationships-th_3101690.png) > [If attachment then carries forward in a way that's not healthy, we need to let it be there without making it wrong…](https://sms4smile.com/quotes/tara-brach/if-attachment-then-carries-forward-in-a-way-that-s-not-healthy-we/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/564/tara-brach-1898_attachment_if-attachment-then-carries-forward-in-a_2520701.png) > [When I watch that attachment happening, I see the beliefs that I have around it. If somebody's not paying attention to me…](https://sms4smile.com/quotes/tara-brach/when-i-watch-that-attachment-happening-i-see-the-beliefs-that-i-have/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/5e9/tara-brach-1898_attachment_when-i-watch-that-attachment-happening-i_1953194.png) > [Most of us need to be reminded that we are good, that we are lovable, that we belong. If we knew just…](https://sms4smile.com/quotes/tara-brach/most-of-us-need-to-be-reminded-that-we-are-good-that-we-are-lovable/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/366/tara-brach-1898_action_most-of-us-need-to-be-reminded-that-we-a_1338424.jpg) ## Other authors on Ifs ## More by Tara Brach > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you…](https://sms4smile.com/quotes/tara-brach/the-great-gift-of-a-spiritual-path-is-coming-to-trust-that-you-can/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.](https://sms4smile.com/quotes/tara-brach/sometimes-the-easiest-way-to-appreciate-ourselves-is-by-looking/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.](https://sms4smile.com/quotes/tara-brach/by-taking-the-time-to-explore-charged-memories-in-therapy-we-might/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we…](https://sms4smile.com/quotes/tara-brach/to-me-bringing-mindfulness-bas-ed-practices-to-students-teachers-and/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and…](https://sms4smile.com/quotes/tara-brach/the-mistake-we-make-is-that-when-we-re-feeling-another-person-is-not/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Emotions are the interaction of thoughts and of sensations in the body.](https://sms4smile.com/quotes/tara-brach/emotions-are-the-interaction-of-thoughts-and-of-sensations-in-the-body/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Our attitude in the face of life's challenges determines our suffering or our freedom.](https://sms4smile.com/quotes/tara-brach/our-attitude-in-the-face-of-life-s-challenges-determines-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Become a witness to your thoughts.](https://sms4smile.com/quotes/tara-brach/become-a-witness-to-your-thoughts/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of…](https://sms4smile.com/quotes/tara-brach/my-prayer-became-may-i-find-peace-may-i-love-this-life-no-matter-what/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly…](https://sms4smile.com/quotes/tara-brach/when-we-see-the-secret-beauty-of-anyone-including-ourselves-we-see/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially…](https://sms4smile.com/quotes/tara-brach/i-think-it-s-possible-to-have-experiences-of-love-without-attachment/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.](https://sms4smile.com/quotes/tara-brach/but-this-revolutionary-act-of-treating-ourselves-tenderly-can-begin/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Stories about ourselves and about the world continually arise in our minds and shape our beliefs about reality.](https://sms4smile.com/quotes/tara-brach/stories-about-ourselves-and-about-the-world-continually-arise-in-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Discovering a richer quality of being-ness means to keep surrendering and letting go of resistance.](https://sms4smile.com/quotes/tara-brach/discovering-a-richer-quality-of-being-ness-means-to-keep-surrendering/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/ifs/tara-brach/#itemlist", "name": "17 Ifs Quotes By Tara Brach", "numberOfItems": 17, "itemListElement": [ { "@type": 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"@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "If it weren't for desire, the formless would not have come into form and engage creatively.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/if-it-weren-t-for-desire-the-formless-would-not-have-come-into-form/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/dcb/tara-brach-1898_desire_if-it-weren-t-for-desire-the-formless-wo_2267541.png", "contentUrl": "https://sms4smile.com/quotes/i/dcb/tara-brach-1898_desire_if-it-weren-t-for-desire-the-formless-wo_2267541.png", "url": "https://sms4smile.com/quotes/i/dcb/tara-brach-1898_desire_if-it-weren-t-for-desire-the-formless-wo_2267541.png", "width": 1080, "height": 1080, "caption": "“If it weren't for desire, the formless would not have come into form and engage creatively.” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": 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"position": 4, "item": { "@type": "Quotation", "text": "In intimate relationships, if we start trying to be more real, it's very scary.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/in-intimate-relationships-if-we-start-trying-to-be-more-real-it-s/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c8e/tara-brach-1898_ifs_in-intimate-relationships-if-we-start-tr_1221241.png", "contentUrl": "https://sms4smile.com/quotes/i/c8e/tara-brach-1898_ifs_in-intimate-relationships-if-we-start-tr_1221241.png", "url": "https://sms4smile.com/quotes/i/c8e/tara-brach-1898_ifs_in-intimate-relationships-if-we-start-tr_1221241.png", "width": 1080, "height": 1080, "caption": "“In intimate relationships, if we start trying to be more real, it's very scary.” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "No matter what feeling comes up - numbness, irritability, shame - if I let it arise and play itself through, I naturally open into wakefulness and care.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/no-matter-what-feeling-comes-up-numbness-irritability-shame-if-i-let/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a9c/tara-brach-1898_arise_no-matter-what-feeling-comes-up-numbness_2670810.png", "contentUrl": "https://sms4smile.com/quotes/i/a9c/tara-brach-1898_arise_no-matter-what-feeling-comes-up-numbness_2670810.png", "url": "https://sms4smile.com/quotes/i/a9c/tara-brach-1898_arise_no-matter-what-feeling-comes-up-numbness_2670810.png", "width": 1080, "height": 1080, "caption": "“No matter what feeling comes up - numbness, irritability, shame - if I let it arise and play itself through…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "If you let someone know you appreciate him or her, especially when you're going to disagree, it gets that person's defenses down.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/if-you-let-someone-know-you-appreciate-him-or-her-especially-when-you/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/849/tara-brach-1898_appreciate_if-you-let-someone-know-you-appreciate-h_2492226.png", "contentUrl": "https://sms4smile.com/quotes/i/849/tara-brach-1898_appreciate_if-you-let-someone-know-you-appreciate-h_2492226.png", "url": "https://sms4smile.com/quotes/i/849/tara-brach-1898_appreciate_if-you-let-someone-know-you-appreciate-h_2492226.png", "width": 1080, "height": 1080, "caption": "“If you let someone know you appreciate him or her, especially when you're going to disagree, it 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Even if there's not much feeling of compassion toward oneself, just say, \"It's okay, sweetheart,\" or \"I'm sorry and I love you.\"", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/it-s-the-beginning-of-opening-to-love-even-if-there-s-not-much/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bd6/tara-brach-1898_compassion_it-s-the-beginning-of-opening-to-love-ev_2021761.png", "contentUrl": "https://sms4smile.com/quotes/i/bd6/tara-brach-1898_compassion_it-s-the-beginning-of-opening-to-love-ev_2021761.png", "url": "https://sms4smile.com/quotes/i/bd6/tara-brach-1898_compassion_it-s-the-beginning-of-opening-to-love-ev_2021761.png", "width": 1080, "height": 1080, "caption": "“It's the beginning of opening to love. Even if there's not much feeling of compassion toward oneself, just…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "As long as we are alive, we feel fear. It is an intrinsic part of our makeup, as natural as a bitter cold winter day or the winds that rip branches off trees. If we resist it or push it aside, we miss a powerful opportunity for awakening.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/as-long-as-we-are-alive-we-feel-fear-it-is-an-intrinsic-part-of-our/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/017/tara-brach-1898_alive_as-long-as-we-are-alive-we-feel-fear-it_1293547.png", "contentUrl": "https://sms4smile.com/quotes/i/017/tara-brach-1898_alive_as-long-as-we-are-alive-we-feel-fear-it_1293547.png", "url": "https://sms4smile.com/quotes/i/017/tara-brach-1898_alive_as-long-as-we-are-alive-we-feel-fear-it_1293547.png", "width": 1080, "height": 1080, "caption": "“As long as we are alive, we feel fear. It is an intrinsic part of our makeup, as natural as a bitter cold…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "If I can forgive the attachment in myself and open to the vulnerability that's underneath it, then rather than fixating on another person to satisfy my need, I'm actually going right to where the needs come from and able to bring a real healing.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/if-i-can-forgive-the-attachment-in-myself-and-open-to-the/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/023/tara-brach-1898_able_if-i-can-forgive-the-attachment-in-mysel_2150204.png", "contentUrl": "https://sms4smile.com/quotes/i/023/tara-brach-1898_able_if-i-can-forgive-the-attachment-in-mysel_2150204.png", "url": "https://sms4smile.com/quotes/i/023/tara-brach-1898_able_if-i-can-forgive-the-attachment-in-mysel_2150204.png", "width": 1080, "height": 1080, "caption": "“If I can forgive the attachment in myself and open to the vulnerability that's underneath it, then rather…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "What would it be like if, right in the midst of this busyness, we were to consciously take our hands off the controls? What if we were to intentionally stop our mental computations and our rushing around and, for a minute or two, simply pause and notice our inner experience?", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/what-would-it-be-like-if-right-in-the-midst-of-this-busyness-we-were/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/238/tara-brach-1898_computation_what-would-it-be-like-if-right-in-the-mi_1860762.jpg", "contentUrl": "https://sms4smile.com/quotes/i/238/tara-brach-1898_computation_what-would-it-be-like-if-right-in-the-mi_1860762.jpg", "url": "https://sms4smile.com/quotes/i/238/tara-brach-1898_computation_what-would-it-be-like-if-right-in-the-mi_1860762.jpg", "width": 1080, "height": 1080, "caption": "“What would it be like if, right in the midst of this busyness, we were to consciously take our hands off the…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we can help the next generation become more self-aware, empathetic and emotionally resilient, they will bring their wisdom to healing the earth and creating a more peaceful world.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/to-me-bringing-mindfulness-bas-ed-practices-to-students-teachers-and/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bc8/tara-brach-1898_creating_to-me-bringing-mindfulness-bas-ed-practi_87526.png", "contentUrl": "https://sms4smile.com/quotes/i/bc8/tara-brach-1898_creating_to-me-bringing-mindfulness-bas-ed-practi_87526.png", "url": "https://sms4smile.com/quotes/i/bc8/tara-brach-1898_creating_to-me-bringing-mindfulness-bas-ed-practi_87526.png", "width": 1080, "height": 1080, "caption": "“To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 13, "item": { "@type": "Quotation", "text": "If you can, do a gratitude practice: Each day write down three things you're grateful for. There are different ways to do this. You can have a gratitude buddy, someone with whom, at the end of the day, you exchange messages listing these three things you are grateful for. Also, you can journal it or reflect on it silently.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/if-you-can-do-a-gratitude-practice-each-day-write-down-three-things/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/041/tara-brach-1898_buddy_if-you-can-do-a-gratitude-practice-each_3120541.png", "contentUrl": "https://sms4smile.com/quotes/i/041/tara-brach-1898_buddy_if-you-can-do-a-gratitude-practice-each_3120541.png", "url": "https://sms4smile.com/quotes/i/041/tara-brach-1898_buddy_if-you-can-do-a-gratitude-practice-each_3120541.png", "width": 1080, "height": 1080, "caption": "“If you can, do a gratitude practice: Each day write down three things you're grateful for. There are…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 14, "item": { "@type": "Quotation", "text": "If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems worthy. Many of us feel we're falling short and if we start feeling close to another person, that we'll be found out and rejected.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/if-kids-get-into-loving-relationships-they-re-afraid-they-ll-be-found/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/08d/tara-brach-1898_body_if-kids-get-into-loving-relationships-th_3101690.png", "contentUrl": "https://sms4smile.com/quotes/i/08d/tara-brach-1898_body_if-kids-get-into-loving-relationships-th_3101690.png", "url": "https://sms4smile.com/quotes/i/08d/tara-brach-1898_body_if-kids-get-into-loving-relationships-th_3101690.png", "width": 1080, "height": 1080, "caption": "“If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 15, "item": { "@type": "Quotation", "text": "If attachment then carries forward in a way that's not healthy, we need to let it be there without making it wrong and bring as compassionate and honest attention to it as possible. Honor that this is part of being human, but it's important to know when it's getting in the way.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/if-attachment-then-carries-forward-in-a-way-that-s-not-healthy-we/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/564/tara-brach-1898_attachment_if-attachment-then-carries-forward-in-a_2520701.png", "contentUrl": "https://sms4smile.com/quotes/i/564/tara-brach-1898_attachment_if-attachment-then-carries-forward-in-a_2520701.png", "url": "https://sms4smile.com/quotes/i/564/tara-brach-1898_attachment_if-attachment-then-carries-forward-in-a_2520701.png", "width": 1080, "height": 1080, "caption": "“If attachment then carries forward in a way that's not healthy, we need to let it be there without making it…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 16, "item": { "@type": "Quotation", "text": "When I watch that attachment happening, I see the beliefs that I have around it. 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