---
title: "34 Ifs Quotes By Shunryu Suzuki"
description: "34 Ifs quotes by Shunryu Suzuki. Plus more from Shunryu Suzuki and more Ifs sayings from other authors."
image: "https://sms4smile.com/quotes/i/b23/shunryu-suzuki-1280_capacity_if-i-tell-you-something-you-will-stick-t_1397824.png"
---

> [If I tell you something, you will stick to it and limit your own capacity to find out for yourself.](https://sms4smile.com/quotes/shunryu-suzuki/if-i-tell-you-something-you-will-stick-to-it-and-limit-your-own/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/b23/shunryu-suzuki-1280_capacity_if-i-tell-you-something-you-will-stick-t_1397824.png)

> [No matter what god or doctrine you believe in, if you become attached to it, your belief will be based more or…](https://sms4smile.com/quotes/shunryu-suzuki/no-matter-what-god-or-doctrine-you-believe-in-if-you-become-attached/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/05d/shunryu-suzuki-1280_belief_no-matter-what-god-or-doctrine-you-belie_1003341.png)

> [If you were not born in this world, there would be no need to die. To be born in this world is…](https://sms4smile.com/quotes/shunryu-suzuki/if-you-were-not-born-in-this-world-there-would-be-no-need-to-die-to/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/bb9/shunryu-suzuki-1280_born_if-you-were-not-born-in-this-world-there_1678917.png)

> [If it is raining out, do not walk fast, because it is raining everywhere.](https://sms4smile.com/quotes/shunryu-suzuki/if-it-is-raining-out-do-not-walk-fast-because-it-is-raining-everywhere/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/1f4/shunryu-suzuki-1280_ifs_if-it-is-raining-out-do-not-walk-fast-be_2113371.png)

> [If your mind is empty, it is always ready for anything; it is open to everything.](https://sms4smile.com/quotes/shunryu-suzuki/if-your-mind-is-empty-it-is-always-ready-for-anything-it-is-open-to/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/cbd/shunryu-suzuki-1280_closed-mind_if-your-mind-is-empty-it-is-always-ready_993844.png)

> [The true practice to meditation is to sit as if you where drinking water when you are thirsty.](https://sms4smile.com/quotes/shunryu-suzuki/the-true-practice-to-meditation-is-to-sit-as-if-you-where-drinking/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/e8e/shunryu-suzuki-1280_drinking_the-true-practice-to-meditation-is-to-si_2092246.png)

> [Even if the sun were to rise from the west, the Bodhisattva has only one way.](https://sms4smile.com/quotes/shunryu-suzuki/even-if-the-sun-were-to-rise-from-the-west-the-bodhisattva-has-only/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/505/shunryu-suzuki-1280_bodhisattva_even-if-the-sun-were-to-rise-from-the-we_1803536.png)

> [Instead of respecting things, we want to use them for ourselves and if it is difficult to use them, we want to…](https://sms4smile.com/quotes/shunryu-suzuki/instead-of-respecting-things-we-want-to-use-them-for-ourselves-and-if/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/1aa/shunryu-suzuki-1280_conquer_instead-of-respecting-things-we-want-to_2764386.png)

> [If you want to enjoy the movie, you should know that it is the combination of film and light and white screen,…](https://sms4smile.com/quotes/shunryu-suzuki/if-you-want-to-enjoy-the-movie-you-should-know-that-it-is-the/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/555/shunryu-suzuki-1280_cinema_if-you-want-to-enjoy-the-movie-you-shoul_2205112.png)

> [If you try to observe the precepts, that is not true observation of precepts. When you observe the precepts without trying to…](https://sms4smile.com/quotes/shunryu-suzuki/if-you-try-to-observe-the-precepts-that-is-not-true-observation-of/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/ba9/shunryu-suzuki-1280_ifs_if-you-try-to-observe-the-precepts-that_313399.jpg)

> [When you do something, if you fix your mind on the activity with some confidence, the quality of your state of mind…](https://sms4smile.com/quotes/shunryu-suzuki/when-you-do-something-if-you-fix-your-mind-on-the-activity-with-some/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/c92/shunryu-suzuki-1280_activity_when-you-do-something-if-you-fix-your-mi_2601284.jpg)

> [Our practice should be based on the ideal of selflessness. Selflessness is very difficult to understand. If you try to be selfless,…](https://sms4smile.com/quotes/shunryu-suzuki/our-practice-should-be-based-on-the-ideal-of-selflessness/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/84e/shunryu-suzuki-1280_difficult_our-practice-should-be-based-on-the-idea_1001601.png)

> [In your everyday life you always have opportunities for enlightenment. If you go to the rest room, there is a chance to…](https://sms4smile.com/quotes/shunryu-suzuki/in-your-everyday-life-you-always-have-opportunities-for-enlightenment/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/63c/shunryu-suzuki-1280_buddhism_in-your-everyday-life-you-always-have-op_320849.jpg)

> [Only when you understand people, they may understand you. So even though you do not say anything, if you understand people there…](https://sms4smile.com/quotes/shunryu-suzuki/only-when-you-understand-people-they-may-understand-you-so-even/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/084/shunryu-suzuki-1280_communication_only-when-you-understand-people-they-may_2763214.jpg)

> [Our tendency is to be interested in something that is growing in the garden, not in the bare soil itself. But if…](https://sms4smile.com/quotes/shunryu-suzuki/our-tendency-is-to-be-interested-in-something-that-is-growing-in-the/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/161/shunryu-suzuki-1280_cultivate_our-tendency-is-to-be-interested-in-some_125514.png)

> [Meditation opens the mind to the greatest mystery that takes place daily and hourly; it widens the heart so that it may…](https://sms4smile.com/quotes/shunryu-suzuki/meditation-opens-the-mind-to-the-greatest-mystery-that-takes-place/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/dbf/shunryu-suzuki-1280_eternity_meditation-opens-the-mind-to-the-greates_3117508.jpg)

> [Even though you try very hard, the progress you make is always little by little. It is not like going out in…](https://sms4smile.com/quotes/shunryu-suzuki/even-though-you-try-very-hard-the-progress-you-make-is-always-little/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/466/shunryu-suzuki-1280_difficult_even-though-you-try-very-hard-the-progre_2846980.jpg)

> [If enlightenment comes first, before thinking, before practice, your thinking and your practice will not be self-centered. By enlightenment I mean believing…](https://sms4smile.com/quotes/shunryu-suzuki/if-enlightenment-comes-first-before-thinking-before-practice-your/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/f5f/shunryu-suzuki-1280_activity_if-enlightenment-comes-first-before-thin_2424213.jpg)

> [When we have our body and mind in order, everything else will exist in the right place, in the right way. But…](https://sms4smile.com/quotes/shunryu-suzuki/when-we-have-our-body-and-mind-in-order-everything-else-will-exist-in-2/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/9dd/shunryu-suzuki-1280_body_when-we-have-our-body-and-mind-in-order_1651933.png)

> [When you sit in the full lotus position, your left foot is on your right thigh and your right foot is on…](https://sms4smile.com/quotes/shunryu-suzuki/when-you-sit-in-the-full-lotus-position-your-left-foot-is-on-your/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/621/shunryu-suzuki-1280_body_when-you-sit-in-the-full-lotus-position_1536370.jpg)

> [The Zen way of calligraphy is to write in the most straightforward, simple way as if you were a beginner, not trying…](https://sms4smile.com/quotes/shunryu-suzuki/the-zen-way-of-calligraphy-is-to-write-in-the-most-straightforward/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/367/shunryu-suzuki-1280_attention_the-zen-way-of-calligraphy-is-to-write-i_1115813.png)

> [In order not to leave any traces, when you do something, you should do it with your whole body and mind; you…](https://sms4smile.com/quotes/shunryu-suzuki/in-order-not-to-leave-any-traces-when-you-do-something-you-should-do-2/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/95c/shunryu-suzuki-1280_body_in-order-not-to-leave-any-traces-when-yo_1586823.png)

> [In Japan we have the phrase, "Shoshin," which means "beginner's mind." Our "original mind" includes everything within itself. It is always rich…](https://sms4smile.com/quotes/shunryu-suzuki/in-japan-we-have-the-phrase-shoshin-which-means-beginner-s-mind-our/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/f31/shunryu-suzuki-1280_beginners_in-japan-we-have-the-phrase-shoshin-whic_397996.png)

> [When you are practicing zazen, do not try to stop your thinking. Let it stop by itself. If something comes into your…](https://sms4smile.com/quotes/shunryu-suzuki/when-you-are-practicing-zazen-do-not-try-to-stop-your-thinking-let-it/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/850/shunryu-suzuki-1280_bothered_when-you-are-practicing-zazen-do-not-try_1031436.png)

> [If you take pride in your attainment or become discouraged because of your idealistic effort, your practice will confine you by a…](https://sms4smile.com/quotes/shunryu-suzuki/if-you-take-pride-in-your-attainment-or-become-discouraged-because-of/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/514/shunryu-suzuki-1280_attainment_if-you-take-pride-in-your-attainment-or_2072421.png)

> [If you want to read a letter from the Buddha's world, it is necessary to understand Buddha's world.](https://sms4smile.com/quotes/shunryu-suzuki/if-you-want-to-read-a-letter-from-the-buddha-s-world-it-is-necessary/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/d5c/shunryu-suzuki-1280_enlightenment_if-you-want-to-read-a-letter-from-the-bu_2524804.png)

> [If you continue this simple practice every day, you will obtain some wonderful power. Before you attain it, it is something wonderful,…](https://sms4smile.com/quotes/shunryu-suzuki/if-you-continue-this-simple-practice-every-day-you-will-obtain-some/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/18f/shunryu-suzuki-1280_every-day_if-you-continue-this-simple-practice-eve_37444.png)

> [If your practice is good, you may become proud of it. What you do is good, but something more is added to…](https://sms4smile.com/quotes/shunryu-suzuki/if-your-practice-is-good-you-may-become-proud-of-it-what-you-do-is/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/bf7/shunryu-suzuki-1280_effort_if-your-practice-is-good-you-may-become_1884710.png)

> [So it is not a matter of whether it is possible to attain Buddhahood, or if it is possible to make a…](https://sms4smile.com/quotes/shunryu-suzuki/so-it-is-not-a-matter-of-whether-it-is-possible-to-attain-buddhahood/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/81d/shunryu-suzuki-1280_ifs_so-it-is-not-a-matter-of-whether-it-is-p_1982757.png)

> [If you can just appreciate each thing, one by one, then you will have pure gratitude. Even though you observe just one…](https://sms4smile.com/quotes/shunryu-suzuki/if-you-can-just-appreciate-each-thing-one-by-one-then-you-will-have/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/d9a/shunryu-suzuki-1280_appreciate_if-you-can-just-appreciate-each-thing-on_2579157.png)

> [If you want to study Zen, you should forget all your previous ideas and just practice zazen and see what kind of…](https://sms4smile.com/quotes/shunryu-suzuki/if-you-want-to-study-zen-you-should-forget-all-your-previous-ideas/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/8ae/shunryu-suzuki-1280_forget_if-you-want-to-study-zen-you-should-forg_2886591.jpg)

> [Nothing outside yourself can cause any trouble. You yourself make the waves in your mind. If you leave your mind as it…](https://sms4smile.com/quotes/shunryu-suzuki/nothing-outside-yourself-can-cause-any-trouble-you-yourself-make-the/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/e63/shunryu-suzuki-1280_bigs_nothing-outside-yourself-can-cause-any-t_1580654.png)

> [It is a big mistake to think that the best way to express yourself is to do whatever you want, acting as…](https://sms4smile.com/quotes/shunryu-suzuki/it-is-a-big-mistake-to-think-that-the-best-way-to-express-yourself-is/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/2c8/shunryu-suzuki-1280_acting_it-is-a-big-mistake-to-think-that-the-be_2359215.png)

> [So the most difficult thing is always to keep your beginner's mind. There is no need to have a deep understanding of…](https://sms4smile.com/quotes/shunryu-suzuki/so-the-most-difficult-thing-is-always-to-keep-your-beginner-s-mind/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

[Image](https://sms4smile.com/quotes/i/309/shunryu-suzuki-1280_appreciate_so-the-most-difficult-thing-is-always-to_273178.jpg)

## Other authors on Ifs

## More by Shunryu Suzuki

> [The point we emphasize is strong confidence in our original nature.](https://sms4smile.com/quotes/shunryu-suzuki/the-point-we-emphasize-is-strong-confidence-in-our-original-nature/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

> [If you continue this simple practice every day, you will obtain some wonderful power. Before you attain it, it is something wonderful, but after…](https://sms4smile.com/quotes/shunryu-suzuki/if-you-continue-this-simple-practice-every-day-you-will-obtain-some/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

> [You want to eliminate your evil desires in order to reveal your Buddha nature, but where will you throw them away?](https://sms4smile.com/quotes/shunryu-suzuki/you-want-to-eliminate-your-evil-desires-in-order-to-reveal-your/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

> [Ego is a social institution with no physical reality. The ego is simply your symbol of yourself.](https://sms4smile.com/quotes/shunryu-suzuki/ego-is-a-social-institution-with-no-physical-reality-the-ego-is/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

> [“In the beginner's mind there are many possibilities; in the experts mind, there are few.”](https://sms4smile.com/quotes/shunryu-suzuki/in-the-beginner-s-mind-there-are-many-possibilities-in-the-experts/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

> [The seed has no idea of being some particular plant, but it has its own form and is in perfect harmony with the ground,…](https://sms4smile.com/quotes/shunryu-suzuki/the-seed-has-no-idea-of-being-some-particular-plant-but-it-has-its/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

> [Whereever you are, you are one with the clouds and one with the sun and the stars you see. You are one with everything.…](https://sms4smile.com/quotes/shunryu-suzuki/whereever-you-are-you-are-one-with-the-clouds-and-one-with-the-sun/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

> [When we become truly ourselves, we just become a swinging door, and we are purely independent of, and at the same time, dependent upon…](https://sms4smile.com/quotes/shunryu-suzuki/when-we-become-truly-ourselves-we-just-become-a-swinging-door-and-we/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

> [“Zen is not some fancy, special art of living. Our teaching is just to live, always in reality, in its exact sense. To make…](https://sms4smile.com/quotes/shunryu-suzuki/zen-is-not-some-fancy-special-art-of-living-our-teaching-is-just-to/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

> [So the secret is just to say 'Yes!' and jump off from here. Then there is no problem. It means to be yourself, always…](https://sms4smile.com/quotes/shunryu-suzuki/so-the-secret-is-just-to-say-yes-and-jump-off-from-here-then-there-is/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

> [Our tendency is to be interested in something that is growing in the garden, not in the bare soil itself. But if you want…](https://sms4smile.com/quotes/shunryu-suzuki/our-tendency-is-to-be-interested-in-something-that-is-growing-in-the/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

> [The world is its own magic.](https://sms4smile.com/quotes/shunryu-suzuki/the-world-is-its-own-magic/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

> [People say that practicing Zen is difficult, but there is a misunderstanding as to why. It is not difficult because it is hard to…](https://sms4smile.com/quotes/shunryu-suzuki/people-say-that-practicing-zen-is-difficult-but-there-is-a/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

> [Each one of us must make his own true way, and when we do, that way will express the universal way.](https://sms4smile.com/quotes/shunryu-suzuki/each-one-of-us-must-make-his-own-true-way-and-when-we-do-that-way/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

> [The purpose of our practice is just to be yourself.](https://sms4smile.com/quotes/shunryu-suzuki/the-purpose-of-our-practice-is-just-to-be-yourself/)

[Shunryu Suzuki](https://sms4smile.com/quotes/author/shunryu-suzuki/)

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                        "text": "If you want to enjoy the movie, you should know that it is the combination of film and light and white screen, and that the most important thing is to have a plain, white screen.",
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                        "text": "If you try to observe the precepts, that is not true observation of precepts. When you observe the precepts without trying to observe the precepts, that is true observation of the precepts.",
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                        "text": "In your everyday life you always have opportunities for enlightenment. If you go to the rest room, there is a chance to attain enlightenment. When you cook, there is a chance to attain enlightenment. When you clean the floor, there is a chance to attain enlightenment.",
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                        "text": "Even though you try very hard, the progress you make is always little by little. It is not like going out in a shower in which you know when you get wet. In a fog, you do not know you are getting wet, but as you keep walking you get wet little by little. If your mind has ideas of progress, you may say, 'Oh, this pace is terrible!' But actually it is not. When you get wet in a fog it is very difficult to dry yourself.",
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                        "text": "If enlightenment comes first, before thinking, before practice, your thinking and your practice will not be self-centered. By enlightenment I mean believing in nothing, believing in something which has no form or no color, which is ready to take form or color. This enlightenment is the immutable truth. It is on this orginal truth that our activity, our thinking, and our practice should be based.",
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                        "text": "When we have our body and mind in order, everything else will exist in the right place, in the right way. But usually, without being aware of it, we try to change something other than ourselves; we try to order things outside us. But it is impossible to organize things if you yourself are not in order. When you do things in the right way, at the right time, everything else will be organized.",
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                        "text": "When you sit in the full lotus position, your left foot is on your right thigh and your right foot is on your left thigh. When we cross our legs like this, even though we have a right leg and a left leg, they become one. The position expresses the oneness of duality: not two and not one. This is the most important teaching: not two, and not one. Our body and mind are not two and not one. If you think your body and mind are two, that is wrong; if you think that they are one, that is also wrong. Our body and mind are both two and one.",
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                        "@type": "Quotation",
                        "text": "The Zen way of calligraphy is to write in the most straightforward, simple way as if you were a beginner, not trying to make something skillful or beautiful, but simply writing with full attention as if you were discovering what you were writing for the first time; then your full nature will be in your writing.",
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                        "text": "In order not to leave any traces, when you do something, you should do it with your whole body and mind; you should be concentrated on what you do. You should do it completely, like a good bonfire. You should not be a smoky fire. You should burn yourself completely. If you do not burn yourself completely, a trace of yourself will be left in what you do. You should not have any remains after you do something. But this does not mean to forget all about it.",
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                        "@type": "Quotation",
                        "text": "In Japan we have the phrase, \"Shoshin,\" which means \"beginner's mind.\" Our \"original mind\" includes everything within itself. It is always rich and sufficient within itself. This does not mean a closed mind, but actually an empty mind and a ready mind. If your mind is empty, it is always ready for anything. It is open to everything. In the beginner's mind there are many possibilities; in the expert's mind there are few.",
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                        "@type": "Quotation",
                        "text": "When you are practicing zazen, do not try to stop your thinking. Let it stop by itself. If something comes into your mind, let it come in, and let it go out. It will not stay long. When you try to stop your thinking, it means you are bothered by it. Do not be bothered by anything. It appears as if something comes from outside your mind, but actually it is only the waves of your mind, and if you are not bothered by the waves, gradually they will become calmer and calmer.",
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                        "@type": "Quotation",
                        "text": "If you take pride in your attainment or become discouraged because of your idealistic effort, your practice will confine you by a thick wall.",
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                        "@type": "Quotation",
                        "text": "If you want to read a letter from the Buddha's world, it is necessary to understand Buddha's world.",
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                        "@type": "Quotation",
                        "text": "If you continue this simple practice every day, you will obtain some wonderful power. Before you attain it, it is something wonderful, but after you attain it, it is nothing special.",
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                        "text": "If your practice is good, you may become proud of it. What you do is good, but something more is added to it. Pride is extra. Right effort is to get rid of something extra.",
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                        "text": "So it is not a matter of whether it is possible to attain Buddhahood, or if it is possible to make a tile a jewel. But just to work, just to live in this world with this understanding is the most important point, and that is our practice. That is true zazen.",
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                        "@type": "Quotation",
                        "text": "If you can just appreciate each thing, one by one, then you will have pure gratitude. Even though you observe just one flower, that one flower includes everything",
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                        "text": "If you want to study Zen, you should forget all your previous ideas and just practice zazen and see what kind of experience you have in your practice. That is naturalness.",
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