---
title: "17 Ifs Quotes By Richard Simmons"
description: "17 Ifs quotes by Richard Simmons. Plus more from Richard Simmons and more Ifs sayings from other authors."
image: "https://sms4smile.com/quotes/i/68e/richard-simmons-2455_care_if-i-don-t-take-care-of-myself-if-i-don_1744832.jpg"
---

> [If I don't take care of myself, if I don't feel good about myself, how can I help others?](https://sms4smile.com/quotes/richard-simmons/if-i-don-t-take-care-of-myself-if-i-don-t-feel-good-about-myself-how/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

[Image](https://sms4smile.com/quotes/i/68e/richard-simmons-2455_care_if-i-don-t-take-care-of-myself-if-i-don_1744832.jpg)

> [If I've got the right songs, I can weave a spell over everyone.](https://sms4smile.com/quotes/richard-simmons/if-i-ve-got-the-right-songs-i-can-weave-a-spell-over-everyone/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

[Image](https://sms4smile.com/quotes/i/30b/richard-simmons-2455_i-can_if-i-ve-got-the-right-songs-i-can-weave_1216021.jpg)

> [If I have to die, I want to combust in the middle of one of my classes.](https://sms4smile.com/quotes/richard-simmons/if-i-have-to-die-i-want-to-combust-in-the-middle-of-one-of-my-classes/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

[Image](https://sms4smile.com/quotes/i/290/richard-simmons-2455_class_if-i-have-to-die-i-want-to-combust-in-th_1921521.jpg)

> [If you want to get the body you've always dreamed of, you have to earn it.](https://sms4smile.com/quotes/richard-simmons/if-you-want-to-get-the-body-you-ve-always-dreamed-of-you-have-to-earn-2/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

[Image](https://sms4smile.com/quotes/i/efe/richard-simmons-2455_body_if-you-want-to-get-the-body-you-ve-alway_1933654.jpg)

> [If people confront me with certain questions, if they are not right, I will not answer them.](https://sms4smile.com/quotes/richard-simmons/if-people-confront-me-with-certain-questions-if-they-are-not-right-i/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

[Image](https://sms4smile.com/quotes/i/369/richard-simmons-2455_answers_if-people-confront-me-with-certain-quest_3117814.jpg)

> [If you don't love your mother you go straight to hell.](https://sms4smile.com/quotes/richard-simmons/if-you-don-t-love-your-mother-you-go-straight-to-hell/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

[Image](https://sms4smile.com/quotes/i/520/richard-simmons-2455_hell_if-you-don-t-love-your-mother-you-go-str_1745460.jpg)

> [I'm like a stuffed toy. You've never met me, but if you did, you'd just want to take me home and put…](https://sms4smile.com/quotes/richard-simmons/i-m-like-a-stuffed-toy-you-ve-never-met-me-but-if-you-did-you-d-just/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

[Image](https://sms4smile.com/quotes/i/ebc/richard-simmons-2455_child_i-m-like-a-stuffed-toy-you-ve-never-met_19677.jpg)

> [All of a sudden, I'm thinking that if I keep eating the way I'm eating, I'm not going to live long and…](https://sms4smile.com/quotes/richard-simmons/all-of-a-sudden-i-m-thinking-that-if-i-keep-eating-the-way-i-m-eating/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

[Image](https://sms4smile.com/quotes/i/3df/richard-simmons-2455_dies_all-of-a-sudden-i-m-thinking-that-if-i-k_514505.jpg)

> [You know, if your parents didn't have you, they'd be living in a nicer home, driving a Mercedes-Benz, with money in the…](https://sms4smile.com/quotes/richard-simmons/you-know-if-your-parents-didn-t-have-you-they-d-be-living-in-a-nicer/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

[Image](https://sms4smile.com/quotes/i/67c/richard-simmons-2455_benz_you-know-if-your-parents-didn-t-have-you_3012403.jpg)

> [I really created my career out of my own compulsion. Because I knew if I owned an exercise studio and I had…](https://sms4smile.com/quotes/richard-simmons/i-really-created-my-career-out-of-my-own-compulsion-because-i-knew-if/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

[Image](https://sms4smile.com/quotes/i/eda/richard-simmons-2455_career_i-really-created-my-career-out-of-my-own_2482014.jpg)

> [What if you can't do what you once did, like run and jump up and down? You can walk, which is also…](https://sms4smile.com/quotes/richard-simmons/what-if-you-can-t-do-what-you-once-did-like-run-and-jump-up-and-down/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

[Image](https://sms4smile.com/quotes/i/165/richard-simmons-2455_attitude_what-if-you-can-t-do-what-you-once-did-l_1386335.jpg)

> [When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you…](https://sms4smile.com/quotes/richard-simmons/when-you-gain-weight-for-every-pound-that-you-gain-it-adds-four/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

[Image](https://sms4smile.com/quotes/i/f69/richard-simmons-2455_add_when-you-gain-weight-for-every-pound-tha_64391.jpg)

> [If anyone's depressed for any reason, whether a relationship has fallen apart or they're having money problems, wearing feathered wings and a…](https://sms4smile.com/quotes/richard-simmons/if-anyone-s-depressed-for-any-reason-whether-a-relationship-has/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

[Image](https://sms4smile.com/quotes/i/c51/richard-simmons-2455_fallen_if-anyone-s-depressed-for-any-reason-whe_830497.jpg)

> [I have two rules for living in the world. I never say anything negative about anyone, because that won't get you anywhere.…](https://sms4smile.com/quotes/richard-simmons/i-have-two-rules-for-living-in-the-world-i-never-say-anything/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

[Image](https://sms4smile.com/quotes/i/1ce/richard-simmons-2455_answers_i-have-two-rules-for-living-in-the-world_623948.jpg)

> [If you want to get the body you've always dreamed of, you have to earn it. You can't buy it, you can't…](https://sms4smile.com/quotes/richard-simmons/if-you-want-to-get-the-body-you-ve-always-dreamed-of-you-have-to-earn/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

[Image](https://sms4smile.com/quotes/i/879/richard-simmons-2455_body_if-you-want-to-get-the-body-you-ve-alway_460706.jpg)

> [I try to be the clown and court jester and make people laugh. At the same time, you have people in the…](https://sms4smile.com/quotes/richard-simmons/i-try-to-be-the-clown-and-court-jester-and-make-people-laugh-at-the/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

[Image](https://sms4smile.com/quotes/i/5d9/richard-simmons-2455_band_i-try-to-be-the-clown-and-court-jester-a_10588.jpg)

> [I'm 64, but I act like I'm still 12. I go to schools. At colleges, they come out in droves, they almost…](https://sms4smile.com/quotes/richard-simmons/i-m-64-but-i-act-like-i-m-still-12-i-go-to-schools-at-colleges-they/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

[Image](https://sms4smile.com/quotes/i/b69/richard-simmons-2455_advice_i-m-64-but-i-act-like-i-m-still-12-i-go_2041219.jpg)

## Other authors on Ifs

## More by Richard Simmons

> [I try to be the clown and court jester and make people laugh. At the same time, you have people in the hospital who…](https://sms4smile.com/quotes/richard-simmons/i-try-to-be-the-clown-and-court-jester-and-make-people-laugh-at-the/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [I'm like a stuffed toy. You've never met me, but if you did, you'd just want to take me home and put me in…](https://sms4smile.com/quotes/richard-simmons/i-m-like-a-stuffed-toy-you-ve-never-met-me-but-if-you-did-you-d-just/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved…](https://sms4smile.com/quotes/richard-simmons/the-real-pride-the-real-present-is-your-health-and-your-longevity-my/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it…](https://sms4smile.com/quotes/richard-simmons/for-my-workout-i-m-up-at-4am-i-say-my-prayers-count-my-blessings-and/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five…](https://sms4smile.com/quotes/richard-simmons/when-you-gain-weight-for-every-pound-that-you-gain-it-adds-four/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [After I talk to so many people who are so unhappy about their weight and so depressed that they don't see any rainbows in…](https://sms4smile.com/quotes/richard-simmons/after-i-talk-to-so-many-people-who-are-so-unhappy-about-their-weight/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [I have been up to my head just with calling people, I call about 50 to 100 people a day.](https://sms4smile.com/quotes/richard-simmons/i-have-been-up-to-my-head-just-with-calling-people-i-call-about-50-to/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [When we're binging, we do not think about death. We just think about how good it tastes.](https://sms4smile.com/quotes/richard-simmons/when-we-re-binging-we-do-not-think-about-death-we-just-think-about/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [I was born with a crippled leg. I wore a corrective shoes since I was three years old and I still wear them.](https://sms4smile.com/quotes/richard-simmons/i-was-born-with-a-crippled-leg-i-wore-a-corrective-shoes-since-i-was/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [I was always into staying busy, into my goals, into making notes and planning. I'm not one who truly lives in the past.](https://sms4smile.com/quotes/richard-simmons/i-was-always-into-staying-busy-into-my-goals-into-making-notes-and/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [We overweight people, we say terrible things to ourselves. Oh, you wouldn't believe it. 'You fat pig. How can you do this? You're a…](https://sms4smile.com/quotes/richard-simmons/we-overweight-people-we-say-terrible-things-to-ourselves-oh-you/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [Most workouts are way too aggressive. Thousands of lunges wear out the body.](https://sms4smile.com/quotes/richard-simmons/most-workouts-are-way-too-aggressive-thousands-of-lunges-wear-out-the/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [I spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of mayonnaise.](https://sms4smile.com/quotes/richard-simmons/i-spent-my-childhood-eating-the-only-exercise-i-got-was-trying-to/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [My parents always told me to be myself. I was always funny and silly as a kid. And I would always make them laugh.…](https://sms4smile.com/quotes/richard-simmons/my-parents-always-told-me-to-be-myself-i-was-always-funny-and-silly/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

> [My way is the sensitive, emotional way, because that's who I am. A day doesn't go by where I don't sit and cry, listening…](https://sms4smile.com/quotes/richard-simmons/my-way-is-the-sensitive-emotional-way-because-that-s-who-i-am-a-day/)

[Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/)

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                        "text": "What if you can't do what you once did, like run and jump up and down? You can walk, which is also good for your mind and mental attitude. You can do simpler exercises, like getting up and down from a chair without using your hands. You can stay fairly flexible. The most important thing is to not become sedentary.",
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                        "text": "When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five pounds, you've got 20 pounds of stress on your knees. So that's why I'm extremely careful with my portions and my workout, because I can't be overweight.",
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                        "text": "If anyone's depressed for any reason, whether a relationship has fallen apart or they're having money problems, wearing feathered wings and a tutu takes you into a whole other world. A whole new woooooorld, a world of bright and shining stars!",
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                        "text": "I try to be the clown and court jester and make people laugh. At the same time, you have people in the hospital who have had gastric bypass or lap-band surgery and they still have to work out. If you don't work out and eat healthy, you'll look like a melted candle.",
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                        "text": "I'm 64, but I act like I'm still 12. I go to schools. At colleges, they come out in droves, they almost scare me. I think it's just to see if I'm still alive. After I work them out - and it's not easy - I sit them down and we have a serious talk. Are they eating? Working on their body? I can say things parents won't say. No matter where I go, I talk to each one individually after I teach. They tell me things like, 'I'm starving, guys like girls thinner.' I give them concrete advice about self-image and self-worth.",
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