---
title: "21 Ifs Quotes By Richard Rohr"
description: "21 Ifs quotes by Richard Rohr. Plus more from Richard Rohr and more Ifs sayings from other authors."
image: "https://sms4smile.com/quotes/i/774/richard-rohr-618_change_if-you-do-not-transform-your-wounds-you_121424.png"
---

> [If you do not transform your wounds you will transmit them.](https://sms4smile.com/quotes/richard-rohr/if-you-do-not-transform-your-wounds-you-will-transmit-them/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

[Image](https://sms4smile.com/quotes/i/774/richard-rohr-618_change_if-you-do-not-transform-your-wounds-you_121424.png)

> [If you don't transform your suffering, you'll transmit it.](https://sms4smile.com/quotes/richard-rohr/if-you-don-t-transform-your-suffering-you-ll-transmit-it/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

[Image](https://sms4smile.com/quotes/i/094/richard-rohr-618_change_if-you-don-t-transform-your-suffering-yo_786466.png)

> [If we do not transform our pain, we will most assuredly transmit it.](https://sms4smile.com/quotes/richard-rohr/if-we-do-not-transform-our-pain-we-will-most-assuredly-transmit-it/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

[Image](https://sms4smile.com/quotes/i/b4f/richard-rohr-618_funny_if-we-do-not-transform-our-pain-we-will_5652.png)

> [If you do not transform your pain, you will always transmit it.](https://sms4smile.com/quotes/richard-rohr/if-you-do-not-transform-your-pain-you-will-always-transmit-it/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

[Image](https://sms4smile.com/quotes/i/120/richard-rohr-618_change_if-you-do-not-transform-your-pain-you-wi_2786943.png)

> [A paradox is a seeming contradiction, always demanding a change on the side of the observer. If we look at almost all…](https://sms4smile.com/quotes/richard-rohr/a-paradox-is-a-seeming-contradiction-always-demanding-a-change-on-the/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

[Image](https://sms4smile.com/quotes/i/4ba/richard-rohr-618_all-things_a-paradox-is-a-seeming-contradiction-alw_3016844.png)

> [Christ" is bigger than the Earth planet. If tomorrow we discover life on another planet, the whole "Jesus" piece would not make…](https://sms4smile.com/quotes/richard-rohr/christ-is-bigger-than-the-earth-planet-if-tomorrow-we-discover-life/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

[Image](https://sms4smile.com/quotes/i/f31/richard-rohr-618_bigger_christ-is-bigger-than-the-earth-planet-i_183959.png)

> [If you try to assert wisdom before people have themselves walked it, be prepared for much resistance, denial, push-back, and verbal debate.](https://sms4smile.com/quotes/richard-rohr/if-you-try-to-assert-wisdom-before-people-have-themselves-walked-it/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

[Image](https://sms4smile.com/quotes/i/914/richard-rohr-618_be-prepared_if-you-try-to-assert-wisdom-before-peopl_549870.png)

> [All great spirituality is about what we do with our pain. If we do not transform our pain, we will transmit it…](https://sms4smile.com/quotes/richard-rohr/all-great-spirituality-is-about-what-we-do-with-our-pain-if-we-do-not/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

[Image](https://sms4smile.com/quotes/i/092/richard-rohr-618_emotional_all-great-spirituality-is-about-what-we_98493.png)

> [Famine, poverty, abuse, you can't keep that all blocked out. If you let those things teach you, influence you, change you, those…](https://sms4smile.com/quotes/richard-rohr/famine-poverty-abuse-you-can-t-keep-that-all-blocked-out-if-you-let/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

[Image](https://sms4smile.com/quotes/i/2b2/richard-rohr-618_abuse_famine-poverty-abuse-you-can-t-keep-that_2796392.jpg)

> [Many people I know who are doing truly helpful and healing ministry find their primary support from a couple of enlightened friends,…](https://sms4smile.com/quotes/richard-rohr/many-people-i-know-who-are-doing-truly-helpful-and-healing-ministry/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

[Image](https://sms4smile.com/quotes/i/f91/richard-rohr-618_couple_many-people-i-know-who-are-doing-truly-h_945296.png)

> [If you stay in the mainstream of life, you let in the suffering of the world that invariably enters all of our…](https://sms4smile.com/quotes/richard-rohr/if-you-stay-in-the-mainstream-of-life-you-let-in-the-suffering-of-the/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

[Image](https://sms4smile.com/quotes/i/d69/richard-rohr-618_death_if-you-stay-in-the-mainstream-of-life-yo_1719169.jpg)

> [If God is Trinity and Jesus is the face of God, then it is a benevolent universe. God is not someone to…](https://sms4smile.com/quotes/richard-rohr/if-god-is-trinity-and-jesus-is-the-face-of-god-then-it-is-a/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

[Image](https://sms4smile.com/quotes/i/444/richard-rohr-618_benevolent_if-god-is-trinity-and-jesus-is-the-face_209837.png)

> [If you work with such people almost on the level of spiritual direction, you see that they are people who prefer a…](https://sms4smile.com/quotes/richard-rohr/if-you-work-with-such-people-almost-on-the-level-of-spiritual/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

[Image](https://sms4smile.com/quotes/i/4cb/richard-rohr-618_feelings_if-you-work-with-such-people-almost-on-t_1955152.jpg)

> [To keep the middle coming back, you can't say some radically conservative or radically progressive things. That's been the bane of organized…](https://sms4smile.com/quotes/richard-rohr/to-keep-the-middle-coming-back-you-can-t-say-some-radically/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

[Image](https://sms4smile.com/quotes/i/5bc/richard-rohr-618_bane_to-keep-the-middle-coming-back-you-can-t_1258257.png)

> [The phrase, 'You must die before you die,' is found in most of the world religions. If you don't learn how to…](https://sms4smile.com/quotes/richard-rohr/the-phrase-you-must-die-before-you-die-is-found-in-most-of-the-world/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

[Image](https://sms4smile.com/quotes/i/94c/richard-rohr-618_avoiding_the-phrase-you-must-die-before-you-die-i_1483717.png)

> [If I'm going to continue to be any kind of spiritual teacher, I've got to go deeper myself. And so for me,…](https://sms4smile.com/quotes/richard-rohr/if-i-m-going-to-continue-to-be-any-kind-of-spiritual-teacher-i-ve-got/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

[Image](https://sms4smile.com/quotes/i/d6a/richard-rohr-618_deeper_if-i-m-going-to-continue-to-be-any-kind_270254.png)

> [If you stay in the mainstream of life, in other words, you let in the suffering of the world that invariably enters…](https://sms4smile.com/quotes/richard-rohr/if-you-stay-in-the-mainstream-of-life-in-other-words-you-let-in-the/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

[Image](https://sms4smile.com/quotes/i/ddc/richard-rohr-618_abuse_if-you-stay-in-the-mainstream-of-life-in_701844.jpg)

> [If love is the soul of Christian existence, it must be at the heart of every other Christian virtue. Thus, for example,…](https://sms4smile.com/quotes/richard-rohr/if-love-is-the-soul-of-christian-existence-it-must-be-at-the-heart-of/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

[Image](https://sms4smile.com/quotes/i/011/richard-rohr-618_abasement_if-love-is-the-soul-of-christian-existen_1401064.png)

> [Who is telling us about the false self today? Who is even equipped tell us? Many clergy have not figured this out…](https://sms4smile.com/quotes/richard-rohr/who-is-telling-us-about-the-false-self-today-who-is-even-equipped/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

[Image](https://sms4smile.com/quotes/i/ece/richard-rohr-618_accidents_who-is-telling-us-about-the-false-self-t_570376.jpg)

> [If you're the head of the organization that has to pay salaries, bills and keep the money coming, you have to be…](https://sms4smile.com/quotes/richard-rohr/if-you-re-the-head-of-the-organization-that-has-to-pay-salaries-bills/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

[Image](https://sms4smile.com/quotes/i/01a/richard-rohr-618_bills_if-you-re-the-head-of-the-organization-t_2584923.png)

> [We find it hard to love imperfect things so we imagine God is just as small as we are. If we expect…](https://sms4smile.com/quotes/richard-rohr/we-find-it-hard-to-love-imperfect-things-so-we-imagine-god-is-just-as/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

[Image](https://sms4smile.com/quotes/i/eb8/richard-rohr-618_certain_we-find-it-hard-to-love-imperfect-things_2701493.png)

## Other authors on Ifs

## More by Richard Rohr

> [“We have become human doings more than human beings, and the verb “rest,” as Jesus uses it, is largely foreign to us.”](https://sms4smile.com/quotes/richard-rohr/we-have-become-human-doings-more-than-human-beings-and-the-verb-rest/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

> [In my opinion, most organized religion does neither agentic service nor relational nurturance very well.](https://sms4smile.com/quotes/richard-rohr/in-my-opinion-most-organized-religion-does-neither-agentic-service/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

> [If we do not transform our pain, we will most assuredly transmit it.](https://sms4smile.com/quotes/richard-rohr/if-we-do-not-transform-our-pain-we-will-most-assuredly-transmit-it/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

> [In solitude, at last, we’re able to let God define us the way we are always supposed to be defined—by relationship: the I-thou relationship,…](https://sms4smile.com/quotes/richard-rohr/in-solitude-at-last-we-re-able-to-let-god-define-us-the-way-we-are/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

> [Pain and suffering that are not transformed are usually projected onto others.](https://sms4smile.com/quotes/richard-rohr/pain-and-suffering-that-are-not-transformed-are-usually-projected/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

> [You cannot grow in the integrative dance of action and contemplation without a strong tolerance for ambiguity, an ability to allow, forgive, and contain…](https://sms4smile.com/quotes/richard-rohr/you-cannot-grow-in-the-integrative-dance-of-action-and-contemplation/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

> [“In the end, we do not so much reclaim what we have lost as discover a significantly new self in and through the process.…](https://sms4smile.com/quotes/richard-rohr/in-the-end-we-do-not-so-much-reclaim-what-we-have-lost-as-discover-a/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

> [All great spirituality is about what we do with our pain. If we do not transform our pain, we will transmit it to those…](https://sms4smile.com/quotes/richard-rohr/all-great-spirituality-is-about-what-we-do-with-our-pain-if-we-do-not/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

> [“I would wonder if you could be a hero or heroine if you did not live in deep time, that is, Past, present, and…](https://sms4smile.com/quotes/richard-rohr/i-would-wonder-if-you-could-be-a-hero-or-heroine-if-you-did-not-live/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

> [Nature is the one song of praise that never stops singing.](https://sms4smile.com/quotes/richard-rohr/nature-is-the-one-song-of-praise-that-never-stops-singing/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

> [“I believe contemplation shows us that nothing inside us is as bad as our hatred and denial of the bad. Hating and denying it…](https://sms4smile.com/quotes/richard-rohr/i-believe-contemplation-shows-us-that-nothing-inside-us-is-as-bad-as/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

> [We don't have much wisdom about the second half when things really open up and end up looking a lot more progressive. In my…](https://sms4smile.com/quotes/richard-rohr/we-don-t-have-much-wisdom-about-the-second-half-when-things-really/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

> [If you do not transform your wounds you will transmit them.](https://sms4smile.com/quotes/richard-rohr/if-you-do-not-transform-your-wounds-you-will-transmit-them/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

> [The real spiritual journey is work. You can make a naïve assertion that you trust in Jesus, but until it is tested a good,…](https://sms4smile.com/quotes/richard-rohr/the-real-spiritual-journey-is-work-you-can-make-a-na-ve-assertion/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

> [“The soul needs meaning as much as the body needs food.”](https://sms4smile.com/quotes/richard-rohr/the-soul-needs-meaning-as-much-as-the-body-needs-food/)

[Richard Rohr](https://sms4smile.com/quotes/author/richard-rohr/)

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                        "text": "Christ\" is bigger than the Earth planet. If tomorrow we discover life on another planet, the whole \"Jesus\" piece would not make sense anymore. If he did everything for just us on this planet he wouldn't be the savior of the \"world.",
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                        "text": "If God is Trinity and Jesus is the face of God, then it is a benevolent universe. God is not someone to be afraid of, but is the Ground of Being and on our side.",
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                        "text": "If you work with such people almost on the level of spiritual direction, you see that they are people who prefer a world view of order and even punitiveness. And for some reason, there's a feeling that the male psyche is going to give that to them. And if that's your view of religion, which it is for many people, if they've never come to the mystical level, religion is for social order and to maintain social order.",
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                        "text": "To keep the middle coming back, you can't say some radically conservative or radically progressive things. That's been the bane of organized religion. It makes me wonder if Jesus' first definition of the church as \"two or three gathered in my name\" is not still the best way.",
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                        "text": "The phrase, 'You must die before you die,' is found in most of the world religions. If you don't learn how to die early, you spend the rest of your life avoiding failure. When you can free your True Self, the whole spiritual life opens up.",
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                        "text": "If I'm going to continue to be any kind of spiritual teacher, I've got to go deeper myself. And so for me, [I am] preserving long periods of solitude, silence, prayer, journaling, study, writing. I don't turn on music or the TV unless I really need to.",
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                        "text": "If you stay in the mainstream of life, in other words, you let in the suffering of the world that invariably enters all of our lives by the time we're in our middle years, when we've experienced a few deaths and read a few headlines. Famine, poverty, abuse, you can't keep that all blocked out. If you let those things teach you, influence you, change you, those are the events that transition you without you even knowing it to become more compassionate. In other words, you hold onto your values, but you do it much more inclusively, humbly and in an open ended way. Suffering takes you there.",
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                        "text": "If love is the soul of Christian existence, it must be at the heart of every other Christian virtue. Thus, for example, justice without love is legalism; faith without love is ideology; hope without love is self-centeredness; forgiveness without love is self-abasement; fortitude without love is recklessness; generosity without love is extravagance; care without love is mere duty; fidelity without love is servitude. Every virtue is an expression of love. No virtue is really a virtue unless it is permeated, or informed, by love.",
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                        "text": "Who is telling us about the false self today? Who is even equipped tell us? Many clergy have not figured this out for themselves, since even ministry can be a career decision or an attraction to \"religion\" more than the result of an encounter with God or themselves. Formal religious status can maintain the false self rather effectively, especially if there are a lot of social payoffs like special respect, titles, salaries, a good self image, or nice costumes. It is no accident that the religious \"Pharisees\" became the symbolic bad guys in the Jesus story.",
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                        "text": "If you're the head of the organization that has to pay salaries, bills and keep the money coming, you have to be concerned with pleasing the middle. I find it means you have to dumb down your message to something less radical than the gospel. It can't be the real gospel. It has to be \"churchiness\" that pleases everyone, so they come back next Sunday and keep putting money in the collection plate. I don't mean that in a cynical way. I just think it's what happens.",
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                        "text": "We find it hard to love imperfect things so we imagine God is just as small as we are. If we expect or need things to be perfect or to our liking ( including ourselves) we have created a certain path for a very unhappy life.",
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