--- title: "19 Ifs Quotes By Nathaniel Branden" description: "19 Ifs quotes by Nathaniel Branden. Plus more from Nathaniel Branden and more Ifs sayings from other authors." image: "https://sms4smile.com/quotes/i/374/nathaniel-branden-2125_believe_if-we-do-not-believe-in-ourselves-neithe_3235100.png" --- > [If we do not believe in ourselves- neither in our efficacy nor in our goodness- the universe is a frightening place.](https://sms4smile.com/quotes/nathaniel-branden/if-we-do-not-believe-in-ourselves-neither-in-our-efficacy-nor-in-our/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/374/nathaniel-branden-2125_believe_if-we-do-not-believe-in-ourselves-neithe_3235100.png) > [I have to respect other's opinions even if I don't agree with them.](https://sms4smile.com/quotes/nathaniel-branden/i-have-to-respect-other-s-opinions-even-if-i-don-t-agree-with-them/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/b40/nathaniel-branden-2125_agree_i-have-to-respect-other-s-opinions-even_1502765.png) > [A well-developed sense of self is a necessary if not sufficient condition of your well-being. Its presence does not guarantee fulfillment, but…](https://sms4smile.com/quotes/nathaniel-branden/a-well-developed-sense-of-self-is-a-necessary-if-not-sufficient/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/133/nathaniel-branden-2125_absence_a-well-developed-sense-of-self-is-a-nece_2383678.png) > [If you have high self-esteem, you might still know times of emotional suffering, but less often and with faster recovery-your resilience is…](https://sms4smile.com/quotes/nathaniel-branden/if-you-have-high-self-esteem-you-might-still-know-times-of-emotional/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/58a/nathaniel-branden-2125_emotional_if-you-have-high-self-esteem-you-might-s_1732997.png) > [If you are terrified of making mistakes, you will be reluctant to acknowledge them when you do make them-and therefore you will…](https://sms4smile.com/quotes/nathaniel-branden/if-you-are-terrified-of-making-mistakes-you-will-be-reluctant-to/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/83f/nathaniel-branden-2125_acknowledge_if-you-are-terrified-of-making-mistakes_1064853.png) > [If you overcome your fear to ask someone for a date, a raise, or help with a project, that is an act…](https://sms4smile.com/quotes/nathaniel-branden/if-you-overcome-your-fear-to-ask-someone-for-a-date-a-raise-or-help/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/c35/nathaniel-branden-2125_asks_if-you-overcome-your-fear-to-ask-someone_213031.png) > [You are not likely to bring out the best in people or nurture their creativity if every time you hear about their…](https://sms4smile.com/quotes/nathaniel-branden/you-are-not-likely-to-bring-out-the-best-in-people-or-nurture-their/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/21d/nathaniel-branden-2125_capable_you-are-not-likely-to-bring-out-the-best_2185971.png) > [If my aim is to prove I am 'enough,' the project goes on to infinity-because the battle was already lost on the…](https://sms4smile.com/quotes/nathaniel-branden/if-my-aim-is-to-prove-i-am-enough-the-project-goes-on-to-infinity/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/e6c/nathaniel-branden-2125_aim_if-my-aim-is-to-prove-i-am-enough-the-pr_564617.jpg) > [If we do have realistic confidence in our mind and value, if we feel secure within ourselves, we tend to experience the…](https://sms4smile.com/quotes/nathaniel-branden/if-we-do-have-realistic-confidence-in-our-mind-and-value-if-we-feel/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/52b/nathaniel-branden-2125_achieve_if-we-do-have-realistic-confidence-in-ou_1604727.png) > [If you bring five percent more awareness to your work tomorrow, or to your most important relationship, what might you do differently?…](https://sms4smile.com/quotes/nathaniel-branden/if-you-bring-five-percent-more-awareness-to-your-work-tomorrow-or-to/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/2e5/nathaniel-branden-2125_awareness_if-you-bring-five-percent-more-awareness_1172973.jpg) > [For children mastery entails struggle. This means they must be permitted to struggle. If parents inappropriately step in to "help"-out of impatience…](https://sms4smile.com/quotes/nathaniel-branden/for-children-mastery-entails-struggle-this-means-they-must-be/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/f1e/nathaniel-branden-2125_advantage_for-children-mastery-entails-struggle-th_568953.png) > [It is easy enough to say, Be true to your values. But what if your values are irrational? Or what if the…](https://sms4smile.com/quotes/nathaniel-branden/it-is-easy-enough-to-say-be-true-to-your-values-but-what-if-your/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/bd7/nathaniel-branden-2125_accepting_it-is-easy-enough-to-say-be-true-to-your_761596.jpg) > [If you feel inadequate to face challenges, unworthy of love or respect, untitled to happiness, and fear assertive thought, wants, or needs-…](https://sms4smile.com/quotes/nathaniel-branden/if-you-feel-inadequate-to-face-challenges-unworthy-of-love-or-respect/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/536/nathaniel-branden-2125_assertive_if-you-feel-inadequate-to-face-challenge_1251276.png) > [If you are an adult, you are responsible for your life and well-being. No one owes you the fulfillment of your needs…](https://sms4smile.com/quotes/nathaniel-branden/if-you-are-an-adult-you-are-responsible-for-your-life-and-well-being/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/7f6/nathaniel-branden-2125_adults_if-you-are-an-adult-you-are-responsible_2788605.png) > [It is generally recognized that creativity requires leisure, an absence of rush, time for the mind and imagination to float and wander…](https://sms4smile.com/quotes/nathaniel-branden/it-is-generally-recognized-that-creativity-requires-leisure-an/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/90d/nathaniel-branden-2125_absence_it-is-generally-recognized-that-creativi_2107068.jpg) > [If you do not feel deserving of happiness, consciously or subconsciously, or if you have accepted the idea that happiness is somehow…](https://sms4smile.com/quotes/nathaniel-branden/if-you-do-not-feel-deserving-of-happiness-consciously-or/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/9c7/nathaniel-branden-2125_accepted_if-you-do-not-feel-deserving-of-happines_416878.jpg) > [I believe that earning your living doing something you enjoy is one of the very best ways to nourish yourself. But even…](https://sms4smile.com/quotes/nathaniel-branden/i-believe-that-earning-your-living-doing-something-you-enjoy-is-one/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/f01/nathaniel-branden-2125_activity_i-believe-that-earning-your-living-doing_3173958.jpg) > [If we attach more importance to what other people believe than to what we know to be true - if we value…](https://sms4smile.com/quotes/nathaniel-branden/if-we-attach-more-importance-to-what-other-people-believe-than-to/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/086/nathaniel-branden-2125_authenticity_if-we-attach-more-importance-to-what-oth_2090361.png) > [If you face life without confidence in your own powers, you succumb too easily to setbacks and adversity; you lack the will…](https://sms4smile.com/quotes/nathaniel-branden/if-you-face-life-without-confidence-in-your-own-powers-you-succumb/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/47e/nathaniel-branden-2125_adversity_if-you-face-life-without-confidence-in-y_790714.png) ## Other authors on Ifs ## More by Nathaniel Branden > [To preserve an unclouded capacity for the enjoyment of life is an unusual moral and psychological achievement. Contrary to popular belief, it is not…](https://sms4smile.com/quotes/nathaniel-branden/to-preserve-an-unclouded-capacity-for-the-enjoyment-of-life-is-an/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [A commitment to lifelong learning is a natural expression of the practice of living consciously.](https://sms4smile.com/quotes/nathaniel-branden/a-commitment-to-lifelong-learning-is-a-natural-expression-of-the/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [What a great teacher, a great parent, a great psychotherapist and a great coach have in common is a deep belief in the potential…](https://sms4smile.com/quotes/nathaniel-branden/what-a-great-teacher-a-great-parent-a-great-psychotherapist-and-a/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [If we are happy within ourselves, we don't accept or demand that our partner should fulfill every need. We need to be comfortable with…](https://sms4smile.com/quotes/nathaniel-branden/if-we-are-happy-within-ourselves-we-don-t-accept-or-demand-that-our/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [The world belongs to those who persevere.](https://sms4smile.com/quotes/nathaniel-branden/the-world-belongs-to-those-who-persevere/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [Productive achievement is a consequence and an expression of health, self-esteem, not its cause](https://sms4smile.com/quotes/nathaniel-branden/productive-achievement-is-a-consequence-and-an-expression-of-health/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [Faith is the commitment of one's consciousness to beliefs for which one has no sensory evidence or rational proof. When man rejects reason as…](https://sms4smile.com/quotes/nathaniel-branden/faith-is-the-commitment-of-one-s-consciousness-to-beliefs-for-which/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [In the nature of our existence, we must act to achieve values. And in order to act appropriately, we need to value the beneficiary…](https://sms4smile.com/quotes/nathaniel-branden/in-the-nature-of-our-existence-we-must-act-to-achieve-values-and-in/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [I cannot remember a time when the question of why people behave as they do was not intensely interesting to me. The desire to…](https://sms4smile.com/quotes/nathaniel-branden/i-cannot-remember-a-time-when-the-question-of-why-people-behave-as/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [Suppose you feel you cannot accept some fact about yourself. Then own your refusal to accept. Own the block. Embrace it fully. And watch…](https://sms4smile.com/quotes/nathaniel-branden/suppose-you-feel-you-cannot-accept-some-fact-about-yourself-then-own/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [Doing more of what doesn't work doesn't work.](https://sms4smile.com/quotes/nathaniel-branden/doing-more-of-what-doesn-t-work-doesn-t-work/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [“Out of fear, out of the desire for approval, out of misguided notions of duty, people surrender themselves--their convictions and their aspirations--every day. There…](https://sms4smile.com/quotes/nathaniel-branden/out-of-fear-out-of-the-desire-for-approval-out-of-misguided-notions/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [If you overcome your fear to ask someone for a date, a raise, or help with a project, that is an act of self-assertiveness.…](https://sms4smile.com/quotes/nathaniel-branden/if-you-overcome-your-fear-to-ask-someone-for-a-date-a-raise-or-help/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [It would be hard to name a more certain sign of poor self-esteem than the need to perceive some other group as inferior.](https://sms4smile.com/quotes/nathaniel-branden/it-would-be-hard-to-name-a-more-certain-sign-of-poor-self-esteem-than/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [When we bury our feelings, we also bury ourselves. It means we exist in a state of alienation. We rarely know it, but we…](https://sms4smile.com/quotes/nathaniel-branden/when-we-bury-our-feelings-we-also-bury-ourselves-it-means-we-exist-in/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/ifs/nathaniel-branden/#itemlist", "name": "19 Ifs Quotes By Nathaniel Branden", "numberOfItems": 19, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "If we do not believe in ourselves- neither in our efficacy nor in our goodness- the universe is a frightening place.", "creator": { "@type": "Person", "name": "Nathaniel Branden" }, "url": "https://sms4smile.com/quotes/nathaniel-branden/if-we-do-not-believe-in-ourselves-neither-in-our-efficacy-nor-in-our/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/374/nathaniel-branden-2125_believe_if-we-do-not-believe-in-ourselves-neithe_3235100.png", "contentUrl": "https://sms4smile.com/quotes/i/374/nathaniel-branden-2125_believe_if-we-do-not-believe-in-ourselves-neithe_3235100.png", "url": "https://sms4smile.com/quotes/i/374/nathaniel-branden-2125_believe_if-we-do-not-believe-in-ourselves-neithe_3235100.png", "width": 1080, "height": 1080, "caption": "“If we do not believe in ourselves- neither in our efficacy nor in our goodness- the universe is a…” — Nathaniel Branden", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "I have to respect other's opinions even if I don't agree with them.", "creator": { "@type": "Person", "name": "Nathaniel Branden" }, "url": "https://sms4smile.com/quotes/nathaniel-branden/i-have-to-respect-other-s-opinions-even-if-i-don-t-agree-with-them/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b40/nathaniel-branden-2125_agree_i-have-to-respect-other-s-opinions-even_1502765.png", "contentUrl": "https://sms4smile.com/quotes/i/b40/nathaniel-branden-2125_agree_i-have-to-respect-other-s-opinions-even_1502765.png", "url": "https://sms4smile.com/quotes/i/b40/nathaniel-branden-2125_agree_i-have-to-respect-other-s-opinions-even_1502765.png", "width": 1080, "height": 1080, "caption": "“I have to respect other's opinions even if I don't agree with them.” — Nathaniel Branden", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "A well-developed sense of self is a necessary if not sufficient condition of your well-being. 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You are moving out into life rather than contracting and withdrawing.", "creator": { "@type": "Person", "name": "Nathaniel Branden" }, "url": "https://sms4smile.com/quotes/nathaniel-branden/if-you-overcome-your-fear-to-ask-someone-for-a-date-a-raise-or-help/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c35/nathaniel-branden-2125_asks_if-you-overcome-your-fear-to-ask-someone_213031.png", "contentUrl": "https://sms4smile.com/quotes/i/c35/nathaniel-branden-2125_asks_if-you-overcome-your-fear-to-ask-someone_213031.png", "url": "https://sms4smile.com/quotes/i/c35/nathaniel-branden-2125_asks_if-you-overcome-your-fear-to-ask-someone_213031.png", "width": 1080, "height": 1080, "caption": "“If you overcome your fear to ask someone for a date, a raise, or help with a project, that is an act of…” — Nathaniel Branden", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "You are not likely to bring out the best in people or nurture their creativity if every time you hear about their problems you instantly offer a solution Encourage people to look for their own solutions-and project the knowledge that they are capable of doing so.", "creator": { "@type": "Person", "name": "Nathaniel Branden" }, "url": "https://sms4smile.com/quotes/nathaniel-branden/you-are-not-likely-to-bring-out-the-best-in-people-or-nurture-their/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/21d/nathaniel-branden-2125_capable_you-are-not-likely-to-bring-out-the-best_2185971.png", "contentUrl": "https://sms4smile.com/quotes/i/21d/nathaniel-branden-2125_capable_you-are-not-likely-to-bring-out-the-best_2185971.png", "url": "https://sms4smile.com/quotes/i/21d/nathaniel-branden-2125_capable_you-are-not-likely-to-bring-out-the-best_2185971.png", "width": 1080, "height": 1080, "caption": "“You are not likely to bring out the best in people or nurture their creativity if every time you hear about…” — Nathaniel Branden", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "If my aim is to prove I am 'enough,' the project goes on to infinity-because the battle was already lost on the day I conceded the issue was debatable.", "creator": { "@type": "Person", "name": "Nathaniel Branden" }, "url": "https://sms4smile.com/quotes/nathaniel-branden/if-my-aim-is-to-prove-i-am-enough-the-project-goes-on-to-infinity/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e6c/nathaniel-branden-2125_aim_if-my-aim-is-to-prove-i-am-enough-the-pr_564617.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e6c/nathaniel-branden-2125_aim_if-my-aim-is-to-prove-i-am-enough-the-pr_564617.jpg", "url": "https://sms4smile.com/quotes/i/e6c/nathaniel-branden-2125_aim_if-my-aim-is-to-prove-i-am-enough-the-pr_564617.jpg", "width": 1080, "height": 1080, "caption": "“If my aim is to prove I am 'enough,' the project goes on to infinity-because the battle was already lost on…” — Nathaniel Branden", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "If we do have realistic confidence in our mind and value, if we feel secure within ourselves, we tend to experience the world as open to us and to respond appropriately to challenges and opportunities.", "creator": { "@type": "Person", "name": "Nathaniel Branden" }, "url": "https://sms4smile.com/quotes/nathaniel-branden/if-we-do-have-realistic-confidence-in-our-mind-and-value-if-we-feel/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/52b/nathaniel-branden-2125_achieve_if-we-do-have-realistic-confidence-in-ou_1604727.png", "contentUrl": "https://sms4smile.com/quotes/i/52b/nathaniel-branden-2125_achieve_if-we-do-have-realistic-confidence-in-ou_1604727.png", "url": "https://sms4smile.com/quotes/i/52b/nathaniel-branden-2125_achieve_if-we-do-have-realistic-confidence-in-ou_1604727.png", "width": 1080, "height": 1080, "caption": "“If we do have realistic confidence in our mind and value, if we feel secure within ourselves, we tend to…” — Nathaniel Branden", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "If you bring five percent more awareness to your work tomorrow, or to your most important relationship, what might you do differently? Are you willing to find out?", "creator": { "@type": "Person", "name": "Nathaniel Branden" }, "url": "https://sms4smile.com/quotes/nathaniel-branden/if-you-bring-five-percent-more-awareness-to-your-work-tomorrow-or-to/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2e5/nathaniel-branden-2125_awareness_if-you-bring-five-percent-more-awareness_1172973.jpg", "contentUrl": "https://sms4smile.com/quotes/i/2e5/nathaniel-branden-2125_awareness_if-you-bring-five-percent-more-awareness_1172973.jpg", "url": "https://sms4smile.com/quotes/i/2e5/nathaniel-branden-2125_awareness_if-you-bring-five-percent-more-awareness_1172973.jpg", "width": 1080, "height": 1080, "caption": "“If you bring five percent more awareness to your work tomorrow, or to your most important relationship, what…” — Nathaniel Branden", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "For children mastery entails struggle. This means they must be permitted to struggle. If parents inappropriately step in to \"help\"-out of impatience or solicitude-they sabotage important learning. Among other things, the child is unlikely to discover the advantages of perseverance and self-discipline.", "creator": { "@type": "Person", "name": "Nathaniel Branden" }, "url": "https://sms4smile.com/quotes/nathaniel-branden/for-children-mastery-entails-struggle-this-means-they-must-be/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f1e/nathaniel-branden-2125_advantage_for-children-mastery-entails-struggle-th_568953.png", "contentUrl": "https://sms4smile.com/quotes/i/f1e/nathaniel-branden-2125_advantage_for-children-mastery-entails-struggle-th_568953.png", "url": "https://sms4smile.com/quotes/i/f1e/nathaniel-branden-2125_advantage_for-children-mastery-entails-struggle-th_568953.png", "width": 1080, "height": 1080, "caption": "“For children mastery entails struggle. This means they must be permitted to struggle. If parents…” — Nathaniel Branden", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "It is easy enough to say, Be true to your values. But what if your values are irrational? Or what if the virtues you have committed yourself to are so much against human nature that they cannot be practiced consistently? Be careful of what you accept as your code of morality. Think carefully about whether its tenets serve your life and well being. Exercise critical judgment. Realize how much is at stake-your life, your happiness, your self-esteem.", "creator": { "@type": "Person", "name": "Nathaniel Branden" }, "url": "https://sms4smile.com/quotes/nathaniel-branden/it-is-easy-enough-to-say-be-true-to-your-values-but-what-if-your/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bd7/nathaniel-branden-2125_accepting_it-is-easy-enough-to-say-be-true-to-your_761596.jpg", "contentUrl": "https://sms4smile.com/quotes/i/bd7/nathaniel-branden-2125_accepting_it-is-easy-enough-to-say-be-true-to-your_761596.jpg", "url": "https://sms4smile.com/quotes/i/bd7/nathaniel-branden-2125_accepting_it-is-easy-enough-to-say-be-true-to-your_761596.jpg", "width": 1080, "height": 1080, "caption": "“It is easy enough to say, Be true to your values. But what if your values are irrational? Or what if the…” — Nathaniel Branden", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 13, "item": { "@type": "Quotation", "text": "If you feel inadequate to face challenges, unworthy of love or respect, untitled to happiness, and fear assertive thought, wants, or needs- if you lack basic self trust, self-respect, and self-confidence- your self-esteem deficiency will limit you, no matter what other assets you possess.", "creator": { "@type": "Person", "name": "Nathaniel Branden" }, "url": "https://sms4smile.com/quotes/nathaniel-branden/if-you-feel-inadequate-to-face-challenges-unworthy-of-love-or-respect/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/536/nathaniel-branden-2125_assertive_if-you-feel-inadequate-to-face-challenge_1251276.png", "contentUrl": "https://sms4smile.com/quotes/i/536/nathaniel-branden-2125_assertive_if-you-feel-inadequate-to-face-challenge_1251276.png", "url": "https://sms4smile.com/quotes/i/536/nathaniel-branden-2125_assertive_if-you-feel-inadequate-to-face-challenge_1251276.png", "width": 1080, "height": 1080, "caption": "“If you feel inadequate to face challenges, unworthy of love or respect, untitled to happiness, and fear…” — Nathaniel Branden", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 14, "item": { "@type": "Quotation", "text": "If you are an adult, you are responsible for your life and well-being. No one owes you the fulfillment of your needs or wants; no one is here on earth to serve you. If you respect the principle of self-ownership, you understand that no one else owns you and that you do not own anyone else. Only on this understanding can there be peace on earth and good will among human beings.", "creator": { "@type": "Person", "name": "Nathaniel Branden" }, "url": "https://sms4smile.com/quotes/nathaniel-branden/if-you-are-an-adult-you-are-responsible-for-your-life-and-well-being/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7f6/nathaniel-branden-2125_adults_if-you-are-an-adult-you-are-responsible_2788605.png", "contentUrl": "https://sms4smile.com/quotes/i/7f6/nathaniel-branden-2125_adults_if-you-are-an-adult-you-are-responsible_2788605.png", "url": "https://sms4smile.com/quotes/i/7f6/nathaniel-branden-2125_adults_if-you-are-an-adult-you-are-responsible_2788605.png", "width": 1080, "height": 1080, "caption": "“If you are an adult, you are responsible for your life and well-being. No one owes you the fulfillment of…” — Nathaniel Branden", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 15, "item": { "@type": "Quotation", "text": "It is generally recognized that creativity requires leisure, an absence of rush, time for the mind and imagination to float and wander and roam, time for the individual to descend into the depths of his or her psyche, to be available to barely audible signals rustling for attention. Long periods of time may pass in which nothing seems to be happening. But we know that kind of space must be created if the mind is to leap out of its accustomed ruts, to part from the mechanical, the known, the familiar, the standard, and generate a leap into the new.", "creator": { "@type": "Person", "name": "Nathaniel Branden" }, "url": "https://sms4smile.com/quotes/nathaniel-branden/it-is-generally-recognized-that-creativity-requires-leisure-an/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/90d/nathaniel-branden-2125_absence_it-is-generally-recognized-that-creativi_2107068.jpg", "contentUrl": "https://sms4smile.com/quotes/i/90d/nathaniel-branden-2125_absence_it-is-generally-recognized-that-creativi_2107068.jpg", "url": "https://sms4smile.com/quotes/i/90d/nathaniel-branden-2125_absence_it-is-generally-recognized-that-creativi_2107068.jpg", "width": 1080, "height": 1080, "caption": "“It is generally recognized that creativity requires leisure, an absence of rush, time for the mind and…” — Nathaniel Branden", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 16, "item": { "@type": "Quotation", "text": "If you do not feel deserving of happiness, consciously or subconsciously, or if you have accepted the idea that happiness is somehow wrong or cannot last, you will not respond appropriately when happiness comes knocking at your door in the form of romantic love. No matter how much you may have waited and cried, you will not welcome love when it arrives-you will find a way to sabotage it. What a challenge to resist this temptation! What an opportunity for true spiritual growth and transformation-to defy your negative feelings and honor the gift that life offers you!", "creator": { "@type": "Person", "name": "Nathaniel Branden" }, "url": "https://sms4smile.com/quotes/nathaniel-branden/if-you-do-not-feel-deserving-of-happiness-consciously-or/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9c7/nathaniel-branden-2125_accepted_if-you-do-not-feel-deserving-of-happines_416878.jpg", "contentUrl": "https://sms4smile.com/quotes/i/9c7/nathaniel-branden-2125_accepted_if-you-do-not-feel-deserving-of-happines_416878.jpg", "url": "https://sms4smile.com/quotes/i/9c7/nathaniel-branden-2125_accepted_if-you-do-not-feel-deserving-of-happines_416878.jpg", "width": 1080, "height": 1080, "caption": "“If you do not feel deserving of happiness, consciously or subconsciously, or if you have accepted the idea…” — Nathaniel Branden", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 17, "item": { "@type": "Quotation", "text": "I believe that earning your living doing something you enjoy is one of the very best ways to nourish yourself. But even if you are employed at something that is not your ideal work, it is important to find ways to take as much pleasure in it as possible. Living in the present moment can make ordinary activities more interesting and joyful; you may be surprised, if you only look, at what you will find. 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