---
title: "23 Ifs Quotes By Michael Pollan"
description: "23 Ifs quotes by Michael Pollan. Plus more from Michael Pollan and more Ifs sayings from other authors."
image: "https://sms4smile.com/quotes/i/f04/michael-pollan-408_calories_if-you-re-cooking-food-you-don-t-have-to_2858084.png"
---

> [If you're cooking food, you don't have to count calories.](https://sms4smile.com/quotes/michael-pollan/if-you-re-cooking-food-you-don-t-have-to-count-calories/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Image](https://sms4smile.com/quotes/i/f04/michael-pollan-408_calories_if-you-re-cooking-food-you-don-t-have-to_2858084.png)

> [If you're not hungry enough to eat an apple, you're not hungry.](https://sms4smile.com/quotes/michael-pollan/if-you-re-not-hungry-enough-to-eat-an-apple-you-re-not-hungry/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Image](https://sms4smile.com/quotes/i/793/michael-pollan-408_apple_if-you-re-not-hungry-enough-to-eat-an-ap_1753612.png)

> [If you can't pronounce it, you shouldn't be eating it.](https://sms4smile.com/quotes/michael-pollan/if-you-can-t-pronounce-it-you-shouldn-t-be-eating-it/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Image](https://sms4smile.com/quotes/i/d18/michael-pollan-408_eating_if-you-can-t-pronounce-it-you-shouldn-t_1873233.png)

> [Any kind of food you eat is going to have an impact on the world. If you switch to tofu and get…](https://sms4smile.com/quotes/michael-pollan/any-kind-of-food-you-eat-is-going-to-have-an-impact-on-the-world-if/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Image](https://sms4smile.com/quotes/i/a36/michael-pollan-408_amazon_any-kind-of-food-you-eat-is-going-to-hav_1379115.png)

> [If people eat healthy food, they will save enough to compensate for the food price being healthier and spending less on healthcare.](https://sms4smile.com/quotes/michael-pollan/if-people-eat-healthy-food-they-will-save-enough-to-compensate-for/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Image](https://sms4smile.com/quotes/i/590/michael-pollan-408_enough_if-people-eat-healthy-food-they-will-sav_1563130.png)

> [It's more important that you eat vegetables, even if they are conventional -- I'm talking about for your health -- then it…](https://sms4smile.com/quotes/michael-pollan/it-s-more-important-that-you-eat-vegetables-even-if-they-are/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Image](https://sms4smile.com/quotes/i/f49/michael-pollan-408_conventional_it-s-more-important-that-you-eat-vegetab_2094620.png)

> [Animals die even if you eat vegetables. That is the nature of farming. There is a certain sacrifice involved.](https://sms4smile.com/quotes/michael-pollan/animals-die-even-if-you-eat-vegetables-that-is-the-nature-of-farming/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Image](https://sms4smile.com/quotes/i/4c5/michael-pollan-408_animal_animals-die-even-if-you-eat-vegetables-t_431414.png)

> [My hope is that if people have the knowledge, and if they actually see where their food comes from and have access…](https://sms4smile.com/quotes/michael-pollan/my-hope-is-that-if-people-have-the-knowledge-and-if-they-actually-see/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Image](https://sms4smile.com/quotes/i/513/michael-pollan-408_access_my-hope-is-that-if-people-have-the-knowl_5593.png)

> [If you're going to change the food system, there is a lot that you, the consumer, can do on your own; but…](https://sms4smile.com/quotes/michael-pollan/if-you-re-going-to-change-the-food-system-there-is-a-lot-that-you-the/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Image](https://sms4smile.com/quotes/i/778/michael-pollan-408_can-do_if-you-re-going-to-change-the-food-syste_1853517.png)

> [People who snack sometimes sometimes eat kind of thoughtlessly and end up eating a lot more. But in principle, it's a really…](https://sms4smile.com/quotes/michael-pollan/people-who-snack-sometimes-sometimes-eat-kind-of-thoughtlessly-and/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Image](https://sms4smile.com/quotes/i/433/michael-pollan-408_discipline_people-who-snack-sometimes-sometimes-eat_1934650.png)

> [The interesting thing I learned was that if you're really concerned about your health, the best decisions for your health turn out…](https://sms4smile.com/quotes/michael-pollan/the-interesting-thing-i-learned-was-that-if-you-re-really-concerned/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Image](https://sms4smile.com/quotes/i/d5f/michael-pollan-408_being-the-best_the-interesting-thing-i-learned-was-that_131578.png)

> [There are certain products that it's worth buying organic just because the alternatives have so much pesticide. There's a list of the…](https://sms4smile.com/quotes/michael-pollan/there-are-certain-products-that-it-s-worth-buying-organic-just/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Image](https://sms4smile.com/quotes/i/691/michael-pollan-408_alternatives_there-are-certain-products-that-it-s-wor_1731106.png)

> [All money for agricultural extension, land grant universities has been toward developing industrial food. Lots of money has been invested toward maximizing…](https://sms4smile.com/quotes/michael-pollan/all-money-for-agricultural-extension-land-grant-universities-has-been/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Image](https://sms4smile.com/quotes/i/1b8/michael-pollan-408_amount_all-money-for-agricultural-extension-lan_2817675.png)

> [Imagine for a moment if we once again knew, strictly as a matter of course, these few unremarkable things: What it is…](https://sms4smile.com/quotes/michael-pollan/imagine-for-a-moment-if-we-once-again-knew-strictly-as-a-matter-of-2/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Image](https://sms4smile.com/quotes/i/02f/michael-pollan-408_accounting_imagine-for-a-moment-if-we-once-again-kn_2198622.png)

> [I realize that at a certain point if we're going to change our food system, it's going to be the next generation…](https://sms4smile.com/quotes/michael-pollan/i-realize-that-at-a-certain-point-if-we-re-going-to-change-our-food/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Image](https://sms4smile.com/quotes/i/52f/michael-pollan-408_animal_i-realize-that-at-a-certain-point-if-we_1305999.png)

> [If you're a politician it's very useful to say that we can have economic growth and at the same time green the…](https://sms4smile.com/quotes/michael-pollan/if-you-re-a-politician-it-s-very-useful-to-say-that-we-can-have/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Image](https://sms4smile.com/quotes/i/e3a/michael-pollan-408_economic_if-you-re-a-politician-it-s-very-useful_2112865.png)

> [There’s an assumption that if someone writes in the first person it’s self-indulgent and self-regarding. I just look at it as a…](https://sms4smile.com/quotes/michael-pollan/there-s-an-assumption-that-if-someone-writes-in-the-first-person-it-s/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Image](https://sms4smile.com/quotes/i/a39/michael-pollan-408_assumption_there-s-an-assumption-that-if-someone-wr_811555.png)

> [Cheap food is an illusion. There is no such thing as cheap food. The real cost of the food is paid somewhere.…](https://sms4smile.com/quotes/michael-pollan/cheap-food-is-an-illusion-there-is-no-such-thing-as-cheap-food-the/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Image](https://sms4smile.com/quotes/i/349/michael-pollan-408_cash_cheap-food-is-an-illusion-there-is-no-su_427674.png)

> [Wrangham cites several studies indicating that in fact humans don't do well on raw food: they can't maintain their body weight, and…](https://sms4smile.com/quotes/michael-pollan/wrangham-cites-several-studies-indicating-that-in-fact-humans-don-t/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Image](https://sms4smile.com/quotes/i/644/michael-pollan-408_bigs_wrangham-cites-several-studies-indicatin_1685446.jpg)

> [The other way that you democratize the food movement is through the public school system. If you can pay enough for the…](https://sms4smile.com/quotes/michael-pollan/the-other-way-that-you-democratize-the-food-movement-is-through-the/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Image](https://sms4smile.com/quotes/i/874/michael-pollan-408_economy_the-other-way-that-you-democratize-the-f_2610341.jpg)

> [If you care about the animals, actually, organic might not be the best answer because now we have organic feedlots, organic factory…](https://sms4smile.com/quotes/michael-pollan/if-you-care-about-the-animals-actually-organic-might-not-be-the-best/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Image](https://sms4smile.com/quotes/i/7c7/michael-pollan-408_animal_if-you-care-about-the-animals-actually-o_1585681.png)

> [Imagine if we had a food system that actually produced wholesome food. Imagine if it produced that food in a way that…](https://sms4smile.com/quotes/michael-pollan/imagine-if-we-had-a-food-system-that-actually-produced-wholesome-food-2/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Image](https://sms4smile.com/quotes/i/33e/michael-pollan-408_cost_imagine-if-we-had-a-food-system-that-act_1106024.png)

> [In a way, the more techniques you apply, the less important the ingredients are. It shouldn't be that way, but you can…](https://sms4smile.com/quotes/michael-pollan/in-a-way-the-more-techniques-you-apply-the-less-important-the/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Image](https://sms4smile.com/quotes/i/747/michael-pollan-408_artichoke_in-a-way-the-more-techniques-you-apply-t_2921269.png)

## Other authors on Ifs

## More by Michael Pollan

> [“In the same way that the picturesque designers were always careful to include some reminder of our mortality in their gardens -- a ruin,…](https://sms4smile.com/quotes/michael-pollan/in-the-same-way-that-the-picturesque-designers-were-always-careful-to/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

> [My hope is that if people have the knowledge, and if they actually see where their food comes from and have access to the…](https://sms4smile.com/quotes/michael-pollan/my-hope-is-that-if-people-have-the-knowledge-and-if-they-actually-see/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

> [The problem is that we let special-occasion food become everyday food. That goes for soda and french fries.](https://sms4smile.com/quotes/michael-pollan/the-problem-is-that-we-let-special-occasion-food-become-everyday-food/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

> [Every peasant cuisine has incredible ingenious tricks for getting a lot of nutrition out of a small amount of ingredients. There are people who…](https://sms4smile.com/quotes/michael-pollan/every-peasant-cuisine-has-incredible-ingenious-tricks-for-getting-a/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

> [“In ancient Greece, the word for “cook,” “butcher,” and “priest” was the same—mageiros—and the word shares an etymological root with “magic.”](https://sms4smile.com/quotes/michael-pollan/in-ancient-greece-the-word-for-cook-butcher-and-priest-was-the-same/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

> [In the end I'm still a writer. I'm still a journalist, and my first responsibility is to my readers. That's where I have to…](https://sms4smile.com/quotes/michael-pollan/in-the-end-i-m-still-a-writer-i-m-still-a-journalist-and-my-first/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

> [Seeds have the power to preserve species, to enhance cultural as well as genetic diversity, to counter economic monopoly and to check the advance…](https://sms4smile.com/quotes/michael-pollan/seeds-have-the-power-to-preserve-species-to-enhance-cultural-as-well/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

> [“The bubble logic driving tulipomania has since acquired a name: “the greater fool theory.” Although by any conventional measure it is folly to pay…](https://sms4smile.com/quotes/michael-pollan/the-bubble-logic-driving-tulipomania-has-since-acquired-a-name-the/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

> [“Of the seven deadly sins, surely it is pride that most afflicts the gardener.”](https://sms4smile.com/quotes/michael-pollan/of-the-seven-deadly-sins-surely-it-is-pride-that-most-afflicts-the/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

> [Growing corn, which from a biological perspective had always been a process of capturing sunlight to turn into food, has in no small measure…](https://sms4smile.com/quotes/michael-pollan/growing-corn-which-from-a-biological-perspective-had-always-been-a/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

> [Eat with consciousness. When you eat with consciousness, and you know what you're eating, and you eat it in full appreciation of what it…](https://sms4smile.com/quotes/michael-pollan/eat-with-consciousness-when-you-eat-with-consciousness-and-you-know/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

> [This is part of human nature, the desire to change consciousness.](https://sms4smile.com/quotes/michael-pollan/this-is-part-of-human-nature-the-desire-to-change-consciousness/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

> [“...whenever I hear people say clean food is expensive, I tell them it's actually the cheapest food you can buy. That always gets their…](https://sms4smile.com/quotes/michael-pollan/whenever-i-hear-people-say-clean-food-is-expensive-i-tell-them-it-s/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

> [“Imagine if we had a food system that actually produced wholesome food. Imagine if it produced that food in a way that restored the…](https://sms4smile.com/quotes/michael-pollan/imagine-if-we-had-a-food-system-that-actually-produced-wholesome-food/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

> [“CONSULT YOUR GUT.”](https://sms4smile.com/quotes/michael-pollan/consult-your-gut/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

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                        "text": "If you're going to change the food system, there is a lot that you, the consumer, can do on your own; but in the end, it will be very important to make changes at the national level.",
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                        "text": "People who snack sometimes sometimes eat kind of thoughtlessly and end up eating a lot more. But in principle, it's a really good idea if you can exert the kind of discipline needed.",
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                        "text": "The interesting thing I learned was that if you're really concerned about your health, the best decisions for your health turn out to be the best decisions for the farmers and the best decisions for the environment-and that there is no contradiction there.",
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                        "text": "If you're a politician it's very useful to say that we can have economic growth and at the same time green the economy, but writers just have to face up to the fact that there are some fundamental tensions between the economic order and the biological order.",
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                        "text": "Cheap food is an illusion. There is no such thing as cheap food. The real cost of the food is paid somewhere. And if it isn't paid at the cash register, it's charged to the environment or to the public purse in the form of subsidies. And it's charged to your health.",
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                        "text": "Wrangham cites several studies indicating that in fact humans don't do well on raw food: they can't maintain their body weight, and half of the women on a raw-food regimen stop menstruating. Devotees of raw food rely heavily on juicers and blenders, because otherwise they would have to spend as much time chewing as the chimps do. It is difficult, if not impossible, to extract sufficient energy from unprocessed plant matter to power a body with such a big, hungry brain.",
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                        "text": "The other way that you democratize the food movement is through the public school system. If you can pay enough for the school lunch system so that it can actually be cooked and not just microwaved, so that these schools can buy local food, fresh food, because right now it's all frozen and processed, you will improve the health of the students, you will improve the health of the local economy, and you will have better performing students.",
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                        "text": "If you care about the animals, actually, organic might not be the best answer because now we have organic feedlots, organic factory farms. If you care about the environment - pesticides, especially - organic is the answer.",
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                        "text": "Imagine if we had a food system that actually produced wholesome food. Imagine if it produced that food in a way that restored the land. Imagine if we could eat every meal knowing these few simple things: What it is we're eating. Where it came from. How it found its way to our table. And what it really cost. If that was the reality, then every meal would have the potential to be a perfect meal.",
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                        "text": "In a way, the more techniques you apply, the less important the ingredients are. It shouldn't be that way, but you can get away with it. But if you're highlighting this astounding artichoke, it's got to be an astounding artichoke.",
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