--- title: "17 Ifs Quotes By Matthieu Ricard" description: "17 Ifs quotes by Matthieu Ricard. Plus more from Matthieu Ricard and more Ifs sayings from other authors." image: "https://sms4smile.com/quotes/i/3d5/matthieu-ricard-4004_huge_in-a-way-there-s-nothing-wrong-with-play_409225.jpg" --- > [In a way, there's nothing wrong with playing the piano, but it's not a huge trauma if you don't.](https://sms4smile.com/quotes/matthieu-ricard/in-a-way-there-s-nothing-wrong-with-playing-the-piano-but-it-s-not-a/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) [Image](https://sms4smile.com/quotes/i/3d5/matthieu-ricard-4004_huge_in-a-way-there-s-nothing-wrong-with-play_409225.jpg) > [If there is a remedy or a cure, a solution to a problem or difficulty, why worry?](https://sms4smile.com/quotes/matthieu-ricard/if-there-is-a-remedy-or-a-cure-a-solution-to-a-problem-or-difficulty/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) [Image](https://sms4smile.com/quotes/i/4f2/matthieu-ricard-4004_cures_if-there-is-a-remedy-or-a-cure-a-solutio_1649213.jpg) > [If you want to know the future, look at what is in your mind](https://sms4smile.com/quotes/matthieu-ricard/if-you-want-to-know-the-future-look-at-what-is-in-your-mind/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) [Image](https://sms4smile.com/quotes/i/56d/matthieu-ricard-4004_future_if-you-want-to-know-the-future-look-at-w_524630.jpg) > [ Too much involvement with one's feeling \[is destructive\]. If they have too much self-centered feelings, they get in trouble. ](https://sms4smile.com/quotes/matthieu-ricard/too-much-involvement-with-one-s-feeling-is-destructive-if-they-have/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) [Image](https://sms4smile.com/quotes/i/f87/matthieu-ricard-4004_destructive_too-much-involvement-with-one-s-feeling_1430281.jpg) > [If you don't have altruism, inner strength, inner peace, attention, then it's a trauma. It makes a difficult life for you and…](https://sms4smile.com/quotes/matthieu-ricard/if-you-don-t-have-altruism-inner-strength-inner-peace-attention-then/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) [Image](https://sms4smile.com/quotes/i/c97/matthieu-ricard-4004_altruism_if-you-don-t-have-altruism-inner-strengt_1592780.jpg) > [Worries are pointless. If there's a solution, there's no need to worry. If no solution exists, there's no point to worry.](https://sms4smile.com/quotes/matthieu-ricard/worries-are-pointless-if-there-s-a-solution-there-s-no-need-to-worry/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) [Image](https://sms4smile.com/quotes/i/d5a/matthieu-ricard-4004_anxiety_worries-are-pointless-if-there-s-a-solut_1624880.jpg) > [Various studies indicate that with age people gain more wisdom about life and are somehow happier than younger people. This is especially…](https://sms4smile.com/quotes/matthieu-ricard/various-studies-indicate-that-with-age-people-gain-more-wisdom-about/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) [Image](https://sms4smile.com/quotes/i/d5a/matthieu-ricard-4004_age_various-studies-indicate-that-with-age-p_1195638.jpg) > [In the freshness of the present moment, past is gone, future is not yet born, and—if one remains in pure mindfulness and…](https://sms4smile.com/quotes/matthieu-ricard/in-the-freshness-of-the-present-moment-past-is-gone-future-is-not-yet/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) [Image](https://sms4smile.com/quotes/i/c64/matthieu-ricard-4004_arise_in-the-freshness-of-the-present-moment-p_2993379.jpg) > [No change occurs if we just let our habitual tendencies and automatic patterns of thought perpetuate and even reinforce themselves, thought after…](https://sms4smile.com/quotes/matthieu-ricard/no-change-occurs-if-we-just-let-our-habitual-tendencies-and-automatic/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) [Image](https://sms4smile.com/quotes/i/3d1/matthieu-ricard-4004_change_no-change-occurs-if-we-just-let-our-habi_1932108.jpg) > [A big part of pain is the subjective reaction of trying to revolt against pain. If it's there, it's better to deal…](https://sms4smile.com/quotes/matthieu-ricard/a-big-part-of-pain-is-the-subjective-reaction-of-trying-to-revolt/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) [Image](https://sms4smile.com/quotes/i/364/matthieu-ricard-4004_bigs_a-big-part-of-pain-is-the-subjective-rea_1107561.jpg) > [If contemplation of other people's pain just increases distress, then I think we should see it in another way. If we don't…](https://sms4smile.com/quotes/matthieu-ricard/if-contemplation-of-other-people-s-pain-just-increases-distress-then/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) [Image](https://sms4smile.com/quotes/i/44d/matthieu-ricard-4004_another-way_if-contemplation-of-other-people-s-pain_1873079.jpg) > [At each point in our lives, we are at a crossroads. We are the fruit of our past and we are the…](https://sms4smile.com/quotes/matthieu-ricard/at-each-point-in-our-lives-we-are-at-a-crossroads-we-are-the-fruit-of/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) [Image](https://sms4smile.com/quotes/i/557/matthieu-ricard-4004_architect_at-each-point-in-our-lives-we-are-at-a-c_57422.jpg) > [Meditation gives you more inner strength and confidence, and if you don't feel vulnerable, you can put that to the service of…](https://sms4smile.com/quotes/matthieu-ricard/meditation-gives-you-more-inner-strength-and-confidence-and-if-you/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) [Image](https://sms4smile.com/quotes/i/44d/matthieu-ricard-4004_building_meditation-gives-you-more-inner-strength_1859359.jpg) > [If we dedicate a certain amount of time each day to cultivating compassion or any other positive quality, we are likely to…](https://sms4smile.com/quotes/matthieu-ricard/if-we-dedicate-a-certain-amount-of-time-each-day-to-cultivating/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) [Image](https://sms4smile.com/quotes/i/bd8/matthieu-ricard-4004_amount_if-we-dedicate-a-certain-amount-of-time_3044571.jpg) > [When faced with adverse circumstances, if you can do something, do it and there is not need to worry. If you can't…](https://sms4smile.com/quotes/matthieu-ricard/when-faced-with-adverse-circumstances-if-you-can-do-something-do-it/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) [Image](https://sms4smile.com/quotes/i/35e/matthieu-ricard-4004_abuse_when-faced-with-adverse-circumstances-if_289486.jpg) > [I think if your direction in life is clear and if you develop the wish to accomplish/have a fulfilled life and to…](https://sms4smile.com/quotes/matthieu-ricard/i-think-if-your-direction-in-life-is-clear-and-if-you-develop-the/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) [Image](https://sms4smile.com/quotes/i/96c/matthieu-ricard-4004_accomplish_i-think-if-your-direction-in-life-is-cle_2545451.jpg) > [If you see the humanity in the world, grains of sand that bring everything to a halt - corruption, clashes of egos,…](https://sms4smile.com/quotes/matthieu-ricard/if-you-see-the-humanity-in-the-world-grains-of-sand-that-bring/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) [Image](https://sms4smile.com/quotes/i/02b/matthieu-ricard-4004_blind_if-you-see-the-humanity-in-the-world-gra_484690.jpg) ## Other authors on Ifs ## More by Matthieu Ricard > [Whatever you train, you change your brain.](https://sms4smile.com/quotes/matthieu-ricard/whatever-you-train-you-change-your-brain/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [“I think what everyone should be doing, before it's too late, is committing themselves to what they really want to do with their lives.”](https://sms4smile.com/quotes/matthieu-ricard/i-think-what-everyone-should-be-doing-before-it-s-too-late-is/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [Happiness is a state of inner fulfillment, not the gratification of inexhaustible desires for outward things.](https://sms4smile.com/quotes/matthieu-ricard/happiness-is-a-state-of-inner-fulfillment-not-the-gratification-of/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [At each point in our lives, we are at a crossroads. We are the fruit of our past and we are the architects of…](https://sms4smile.com/quotes/matthieu-ricard/at-each-point-in-our-lives-we-are-at-a-crossroads-we-are-the-fruit-of/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [I don't often get into a bad mood, since it does not help anything and clouds my judgment, but I can certainly see that…](https://sms4smile.com/quotes/matthieu-ricard/i-don-t-often-get-into-a-bad-mood-since-it-does-not-help-anything-and/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [Happiness can’t be reduced to a few agreeable sensations. Rather, it is a way of being and of experiencing the world—a profound fulfillment that…](https://sms4smile.com/quotes/matthieu-ricard/happiness-can-t-be-reduced-to-a-few-agreeable-sensations-rather-it-is/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [Peace is not weak. Standing up to a tank is harder than dropping a suicide bomb](https://sms4smile.com/quotes/matthieu-ricard/peace-is-not-weak-standing-up-to-a-tank-is-harder-than-dropping-a/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [Good and evil exist only in terms of the happiness or suffering they create in ourselves and others](https://sms4smile.com/quotes/matthieu-ricard/good-and-evil-exist-only-in-terms-of-the-happiness-or-suffering-they/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [Authentic happiness is not linked to an activity, it is a state of being.](https://sms4smile.com/quotes/matthieu-ricard/authentic-happiness-is-not-linked-to-an-activity-it-is-a-state-of/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [ When you see those in healthcare who don't get this burn-out, they are very motherly, fatherly, or loving and attentive with the patients. \[These\]… ](https://sms4smile.com/quotes/matthieu-ricard/when-you-see-those-in-healthcare-who-don-t-get-this-burn-out-they-are/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [Although the optimist may be a little giddy when foreseeing the future, telling himself that it will all work out in the end when…](https://sms4smile.com/quotes/matthieu-ricard/although-the-optimist-may-be-a-little-giddy-when-foreseeing-the/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [“There is a possibility for change because all emotions are fleeting.”](https://sms4smile.com/quotes/matthieu-ricard/there-is-a-possibility-for-change-because-all-emotions-are-fleeting/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [When faced with adverse circumstances, if you can do something, do it and there is not need to worry. If you can't do anything,…](https://sms4smile.com/quotes/matthieu-ricard/when-faced-with-adverse-circumstances-if-you-can-do-something-do-it/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [“The only ‘failure’ of quantum theory is its inability to provide a natural framework for our prejudices.”1”](https://sms4smile.com/quotes/matthieu-ricard/the-only-failure-of-quantum-theory-is-its-inability-to-provide-a/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [The mind is malleable. Our life can be greatly transformed by even a minimal change in how we manage our thoughts and perceive and…](https://sms4smile.com/quotes/matthieu-ricard/the-mind-is-malleable-our-life-can-be-greatly-transformed-by-even-a/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/ifs/matthieu-ricard/#itemlist", "name": "17 Ifs Quotes By Matthieu Ricard", "numberOfItems": 17, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "In a way, there's nothing wrong with playing the piano, but it's not a huge trauma if you don't.", "creator": { "@type": "Person", "name": "Matthieu Ricard" }, "url": "https://sms4smile.com/quotes/matthieu-ricard/in-a-way-there-s-nothing-wrong-with-playing-the-piano-but-it-s-not-a/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3d5/matthieu-ricard-4004_huge_in-a-way-there-s-nothing-wrong-with-play_409225.jpg", "contentUrl": "https://sms4smile.com/quotes/i/3d5/matthieu-ricard-4004_huge_in-a-way-there-s-nothing-wrong-with-play_409225.jpg", "url": "https://sms4smile.com/quotes/i/3d5/matthieu-ricard-4004_huge_in-a-way-there-s-nothing-wrong-with-play_409225.jpg", "width": 1080, "height": 1080, "caption": "“In a way, there's nothing wrong with playing the piano, but it's not a huge trauma if you don't.” — Matthieu Ricard", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "If there is a remedy or a cure, a solution to a problem or difficulty, why worry?", "creator": { "@type": "Person", "name": "Matthieu Ricard" }, "url": "https://sms4smile.com/quotes/matthieu-ricard/if-there-is-a-remedy-or-a-cure-a-solution-to-a-problem-or-difficulty/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4f2/matthieu-ricard-4004_cures_if-there-is-a-remedy-or-a-cure-a-solutio_1649213.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4f2/matthieu-ricard-4004_cures_if-there-is-a-remedy-or-a-cure-a-solutio_1649213.jpg", "url": "https://sms4smile.com/quotes/i/4f2/matthieu-ricard-4004_cures_if-there-is-a-remedy-or-a-cure-a-solutio_1649213.jpg", "width": 1080, "height": 1080, "caption": "“If there is a remedy or a cure, a solution to a problem or difficulty, why worry?” — Matthieu Ricard", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "If you want to know the future, look at what is in your mind", "creator": { "@type": "Person", "name": "Matthieu Ricard" }, "url": "https://sms4smile.com/quotes/matthieu-ricard/if-you-want-to-know-the-future-look-at-what-is-in-your-mind/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/56d/matthieu-ricard-4004_future_if-you-want-to-know-the-future-look-at-w_524630.jpg", "contentUrl": "https://sms4smile.com/quotes/i/56d/matthieu-ricard-4004_future_if-you-want-to-know-the-future-look-at-w_524630.jpg", "url": "https://sms4smile.com/quotes/i/56d/matthieu-ricard-4004_future_if-you-want-to-know-the-future-look-at-w_524630.jpg", "width": 1080, "height": 1080, "caption": "“If you want to know the future, look at what is in your mind” — Matthieu Ricard", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "Too much involvement with one's feeling [is destructive]. 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If no solution exists, there's no point to worry.", "creator": { "@type": "Person", "name": "Matthieu Ricard" }, "url": "https://sms4smile.com/quotes/matthieu-ricard/worries-are-pointless-if-there-s-a-solution-there-s-no-need-to-worry/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d5a/matthieu-ricard-4004_anxiety_worries-are-pointless-if-there-s-a-solut_1624880.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d5a/matthieu-ricard-4004_anxiety_worries-are-pointless-if-there-s-a-solut_1624880.jpg", "url": "https://sms4smile.com/quotes/i/d5a/matthieu-ricard-4004_anxiety_worries-are-pointless-if-there-s-a-solut_1624880.jpg", "width": 1080, "height": 1080, "caption": "“Worries are pointless. If there's a solution, there's no need to worry. 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This is especially true if, as we age, we learn how to become more generous, altruistic, and peaceful.", "creator": { "@type": "Person", "name": "Matthieu Ricard" }, "url": "https://sms4smile.com/quotes/matthieu-ricard/various-studies-indicate-that-with-age-people-gain-more-wisdom-about/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d5a/matthieu-ricard-4004_age_various-studies-indicate-that-with-age-p_1195638.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d5a/matthieu-ricard-4004_age_various-studies-indicate-that-with-age-p_1195638.jpg", "url": "https://sms4smile.com/quotes/i/d5a/matthieu-ricard-4004_age_various-studies-indicate-that-with-age-p_1195638.jpg", "width": 1080, "height": 1080, "caption": "“Various studies indicate that with age people gain more wisdom about life and are somehow happier than…” — Matthieu Ricard", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "In the freshness of the present moment, past is gone, future is not yet born, and—if one remains in pure mindfulness and freedom—disturbing thoughts arise and go without leaving a trace. That is basic meditation.", "creator": { "@type": "Person", "name": "Matthieu Ricard" }, "url": "https://sms4smile.com/quotes/matthieu-ricard/in-the-freshness-of-the-present-moment-past-is-gone-future-is-not-yet/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c64/matthieu-ricard-4004_arise_in-the-freshness-of-the-present-moment-p_2993379.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c64/matthieu-ricard-4004_arise_in-the-freshness-of-the-present-moment-p_2993379.jpg", "url": "https://sms4smile.com/quotes/i/c64/matthieu-ricard-4004_arise_in-the-freshness-of-the-present-moment-p_2993379.jpg", "width": 1080, "height": 1080, "caption": "“In the freshness of the present moment, past is gone, future is not yet born, and—if one remains in pure…” — Matthieu Ricard", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "No change occurs if we just let our habitual tendencies and automatic patterns of thought perpetuate and even reinforce themselves, thought after thought, day after day, year after year. But those tendencies and patterns can be challenged.", "creator": { "@type": "Person", "name": "Matthieu Ricard" }, "url": "https://sms4smile.com/quotes/matthieu-ricard/no-change-occurs-if-we-just-let-our-habitual-tendencies-and-automatic/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3d1/matthieu-ricard-4004_change_no-change-occurs-if-we-just-let-our-habi_1932108.jpg", "contentUrl": "https://sms4smile.com/quotes/i/3d1/matthieu-ricard-4004_change_no-change-occurs-if-we-just-let-our-habi_1932108.jpg", "url": "https://sms4smile.com/quotes/i/3d1/matthieu-ricard-4004_change_no-change-occurs-if-we-just-let-our-habi_1932108.jpg", "width": 1080, "height": 1080, "caption": "“No change occurs if we just let our habitual tendencies and automatic patterns of thought perpetuate and…” — Matthieu Ricard", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "A big part of pain is the subjective reaction of trying to revolt against pain. If it's there, it's better to deal with it. Most of it is \"I cannot stand it,\" and that component is enhancing pain so much.", "creator": { "@type": "Person", "name": "Matthieu Ricard" }, "url": "https://sms4smile.com/quotes/matthieu-ricard/a-big-part-of-pain-is-the-subjective-reaction-of-trying-to-revolt/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/364/matthieu-ricard-4004_bigs_a-big-part-of-pain-is-the-subjective-rea_1107561.jpg", "contentUrl": "https://sms4smile.com/quotes/i/364/matthieu-ricard-4004_bigs_a-big-part-of-pain-is-the-subjective-rea_1107561.jpg", "url": "https://sms4smile.com/quotes/i/364/matthieu-ricard-4004_bigs_a-big-part-of-pain-is-the-subjective-rea_1107561.jpg", "width": 1080, "height": 1080, "caption": "“A big part of pain is the subjective reaction of trying to revolt against pain. If it's there, it's better…” — Matthieu Ricard", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "If contemplation of other people's pain just increases distress, then I think we should see it in another way. If we don't center too much on ourselves, then [we] increase our courage and our determination to remedy the pain, not our distress. If we have unconditional compassion, then it increases our courage. So that's the difference, self-centered motivation versus altruistic motivation.", "creator": { "@type": "Person", "name": "Matthieu Ricard" }, "url": "https://sms4smile.com/quotes/matthieu-ricard/if-contemplation-of-other-people-s-pain-just-increases-distress-then/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/44d/matthieu-ricard-4004_another-way_if-contemplation-of-other-people-s-pain_1873079.jpg", "contentUrl": "https://sms4smile.com/quotes/i/44d/matthieu-ricard-4004_another-way_if-contemplation-of-other-people-s-pain_1873079.jpg", "url": "https://sms4smile.com/quotes/i/44d/matthieu-ricard-4004_another-way_if-contemplation-of-other-people-s-pain_1873079.jpg", "width": 1080, "height": 1080, "caption": "“If contemplation of other people's pain just increases distress, then I think we should see it in another…” — Matthieu Ricard", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "At each point in our lives, we are at a crossroads. We are the fruit of our past and we are the architects of our future... If you want to know your past, look at your present circumstances. If you want to know your future, look at what is in your mind.", "creator": { "@type": "Person", "name": "Matthieu Ricard" }, "url": "https://sms4smile.com/quotes/matthieu-ricard/at-each-point-in-our-lives-we-are-at-a-crossroads-we-are-the-fruit-of/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/557/matthieu-ricard-4004_architect_at-each-point-in-our-lives-we-are-at-a-c_57422.jpg", "contentUrl": "https://sms4smile.com/quotes/i/557/matthieu-ricard-4004_architect_at-each-point-in-our-lives-we-are-at-a-c_57422.jpg", "url": "https://sms4smile.com/quotes/i/557/matthieu-ricard-4004_architect_at-each-point-in-our-lives-we-are-at-a-c_57422.jpg", "width": 1080, "height": 1080, "caption": "“At each point in our lives, we are at a crossroads. We are the fruit of our past and we are the architects…” — Matthieu Ricard", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 13, "item": { "@type": "Quotation", "text": "Meditation gives you more inner strength and confidence, and if you don't feel vulnerable, you can put that to the service of others. So it's not just about sitting and cultivating caring mindfulness. It's building up a way of being and then using it for the service of others.", "creator": { "@type": "Person", "name": "Matthieu Ricard" }, "url": "https://sms4smile.com/quotes/matthieu-ricard/meditation-gives-you-more-inner-strength-and-confidence-and-if-you/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/44d/matthieu-ricard-4004_building_meditation-gives-you-more-inner-strength_1859359.jpg", "contentUrl": "https://sms4smile.com/quotes/i/44d/matthieu-ricard-4004_building_meditation-gives-you-more-inner-strength_1859359.jpg", "url": "https://sms4smile.com/quotes/i/44d/matthieu-ricard-4004_building_meditation-gives-you-more-inner-strength_1859359.jpg", "width": 1080, "height": 1080, "caption": "“Meditation gives you more inner strength and confidence, and if you don't feel vulnerable, you can put that…” — Matthieu Ricard", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 14, "item": { "@type": "Quotation", "text": "If we dedicate a certain amount of time each day to cultivating compassion or any other positive quality, we are likely to attain results, just like when we train the body... Meditation consists of familiarizing ourselves with a new way of being, of managing our thoughts and the way we perceive the world. Through the recent advances in neuroscience it is now possible to evaluate these methods and to verify their impact on the brain and body.", "creator": { "@type": "Person", "name": "Matthieu Ricard" }, "url": "https://sms4smile.com/quotes/matthieu-ricard/if-we-dedicate-a-certain-amount-of-time-each-day-to-cultivating/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bd8/matthieu-ricard-4004_amount_if-we-dedicate-a-certain-amount-of-time_3044571.jpg", "contentUrl": "https://sms4smile.com/quotes/i/bd8/matthieu-ricard-4004_amount_if-we-dedicate-a-certain-amount-of-time_3044571.jpg", "url": "https://sms4smile.com/quotes/i/bd8/matthieu-ricard-4004_amount_if-we-dedicate-a-certain-amount-of-time_3044571.jpg", "width": 1080, "height": 1080, "caption": "“If we dedicate a certain amount of time each day to cultivating compassion or any other positive quality, we…” — Matthieu Ricard", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 15, "item": { "@type": "Quotation", "text": "When faced with adverse circumstances, if you can do something, do it and there is not need to worry. If you can't do anything, then there is no point to worry. So in either case, worrying is an added suffering. But this does not mean of course that we should not be unhappy about injustice, abuse and other kinds of behavior that brings suffering upon others.", "creator": { "@type": "Person", "name": "Matthieu Ricard" }, "url": "https://sms4smile.com/quotes/matthieu-ricard/when-faced-with-adverse-circumstances-if-you-can-do-something-do-it/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/35e/matthieu-ricard-4004_abuse_when-faced-with-adverse-circumstances-if_289486.jpg", "contentUrl": "https://sms4smile.com/quotes/i/35e/matthieu-ricard-4004_abuse_when-faced-with-adverse-circumstances-if_289486.jpg", "url": "https://sms4smile.com/quotes/i/35e/matthieu-ricard-4004_abuse_when-faced-with-adverse-circumstances-if_289486.jpg", "width": 1080, "height": 1080, "caption": "“When faced with adverse circumstances, if you can do something, do it and there is not need to worry. If you…” — Matthieu Ricard", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 16, "item": { "@type": "Quotation", "text": "I think if your direction in life is clear and if you develop the wish to accomplish/have a fulfilled life and to contribute something to others, I think that definitely gives you such a strength to want to be alive, that that would be the best placebo.", "creator": { "@type": "Person", "name": "Matthieu Ricard" }, "url": "https://sms4smile.com/quotes/matthieu-ricard/i-think-if-your-direction-in-life-is-clear-and-if-you-develop-the/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/96c/matthieu-ricard-4004_accomplish_i-think-if-your-direction-in-life-is-cle_2545451.jpg", "contentUrl": "https://sms4smile.com/quotes/i/96c/matthieu-ricard-4004_accomplish_i-think-if-your-direction-in-life-is-cle_2545451.jpg", "url": "https://sms4smile.com/quotes/i/96c/matthieu-ricard-4004_accomplish_i-think-if-your-direction-in-life-is-cle_2545451.jpg", "width": 1080, "height": 1080, "caption": "“I think if your direction in life is clear and if you develop the wish to accomplish/have a fulfilled life…” — Matthieu Ricard", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 17, "item": { "@type": "Quotation", "text": "If you see the humanity in the world, grains of sand that bring everything to a halt - corruption, clashes of egos, human factors more than resources. So, how to avoid that? There’s a lack of human maturity. So it’s not been a fertile exercise to perfect yourself to some extent before you serve others, otherwise it’s like cutting the wheat when it’s still green. And nobody is fed by that. So we need a minimum of readiness to efficiently and wisely be at the service of others. So compassion needs also to be sort of enlightened by wisdom. 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