---
title: "32 Ifs Quotes By Jack LaLanne"
description: "32 Ifs quotes by Jack LaLanne. Plus more from Jack LaLanne and more Ifs sayings from other authors."
image: "https://sms4smile.com/quotes/i/f65/jack-lalanne-2498_chew_if-it-tastes-good-spit-it-out-1915950_1915950.png"
---

> [If it tastes good, spit it out!](https://sms4smile.com/quotes/jack-lalanne/if-it-tastes-good-spit-it-out/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/f65/jack-lalanne-2498_chew_if-it-tastes-good-spit-it-out-1915950_1915950.png)

> [If man makes it, I don't eat it!](https://sms4smile.com/quotes/jack-lalanne/if-man-makes-it-i-don-t-eat-it/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/210/jack-lalanne-2498_ifs_if-man-makes-it-i-don-t-eat-it-2130940_2130940.png)

> [If man made it, don't eat it.](https://sms4smile.com/quotes/jack-lalanne/if-man-made-it-don-t-eat-it/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/0dc/jack-lalanne-2498_food_if-man-made-it-don-t-eat-it-637156_637156.png)

> [Anything in life is possible, if you make it happen.](https://sms4smile.com/quotes/jack-lalanne/anything-in-life-is-possible-if-you-make-it-happen/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/2ab/jack-lalanne-2498_anything-in-life_anything-in-life-is-possible-if-you-make_106823.png)

> [All athletes would be better if they eat better. Junk in equals Junk out.](https://sms4smile.com/quotes/jack-lalanne/all-athletes-would-be-better-if-they-eat-better-junk-in-equals-junk/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/990/jack-lalanne-2498_athlete_all-athletes-would-be-better-if-they-eat_820277.png)

> [If you want to change somebody, don't preach to him. Set an example and shut up.](https://sms4smile.com/quotes/jack-lalanne/if-you-want-to-change-somebody-don-t-preach-to-him-set-an-example-and/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/86d/jack-lalanne-2498_change_if-you-want-to-change-somebody-don-t-pre_2079454.png)

> [It's difficult to change overnight but if you are persistent and take one step at a time you will see results!](https://sms4smile.com/quotes/jack-lalanne/it-s-difficult-to-change-overnight-but-if-you-are-persistent-and-take/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/526/jack-lalanne-2498_difficult_it-s-difficult-to-change-overnight-but-i_1224711.png)

> [If you don't like Corvettes, you don't like sex and money.](https://sms4smile.com/quotes/jack-lalanne/if-you-don-t-like-corvettes-you-don-t-like-sex-and-money/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/286/jack-lalanne-2498_ifs_if-you-don-t-like-corvettes-you-don-t-li_1823282.png)

> [If you lose a couple of inches off your stomach, your business down there will look a lot longer.](https://sms4smile.com/quotes/jack-lalanne/if-you-lose-a-couple-of-inches-off-your-stomach-your-business-down/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/a7f/jack-lalanne-2498_business_if-you-lose-a-couple-of-inches-off-your_613571.png)

> [The only way you can hurt your body is if you don't use it](https://sms4smile.com/quotes/jack-lalanne/the-only-way-you-can-hurt-your-body-is-if-you-don-t-use-it/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/dd4/jack-lalanne-2498_body_the-only-way-you-can-hurt-your-body-is-i_73698.png)

> [If you take steroids, you have to pay the price. They can kill you; there are no shortcuts. It's like going to…](https://sms4smile.com/quotes/jack-lalanne/if-you-take-steroids-you-have-to-pay-the-price-they-can-kill-you/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/8c5/jack-lalanne-2498_bed_if-you-take-steroids-you-have-to-pay-the_650248.png)

> [Sex has to do with imagination, so the sky is the limit. If you're not doing bodily harm, why shouldn't you do…](https://sms4smile.com/quotes/jack-lalanne/sex-has-to-do-with-imagination-so-the-sky-is-the-limit-if-you-re-not/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/c69/jack-lalanne-2498_bodily_sex-has-to-do-with-imagination-so-the-sk_2460623.png)

> [Exercise is king. Nutrition is queen. Together, you’ve got a kingdom. If you have a Corvette, you don’t put water in the…](https://sms4smile.com/quotes/jack-lalanne/exercise-is-king-nutrition-is-queen-together-you-ve-got-a-kingdom-if/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/34e/jack-lalanne-2498_deserve_exercise-is-king-nutrition-is-queen-toge_2479253.png)

> [Ask the guys who are doing serious triathlons if there are any limits to what can be done. The limit is right…](https://sms4smile.com/quotes/jack-lalanne/ask-the-guys-who-are-doing-serious-triathlons-if-there-are-any-limits/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/1a6/jack-lalanne-2498_asks_ask-the-guys-who-are-doing-serious-triat_1721975.png)

> [One of the reasons so many people fail is they get on this treadmill for an hour or an hour and a…](https://sms4smile.com/quotes/jack-lalanne/one-of-the-reasons-so-many-people-fail-is-they-get-on-this-treadmill/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/754/jack-lalanne-2498_cardiovascular_one-of-the-reasons-so-many-people-fail-i_1758309.png)

> [That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a…](https://sms4smile.com/quotes/jack-lalanne/that-is-the-beautiful-part-about-weights-even-if-you-are-100-year-old/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/958/jack-lalanne-2498_beautiful_that-is-the-beautiful-part-about-weights_266899.png)

> [Sex is the greatest driving force on this planet. Christ, why are we living if we can't have a little fun? Sex…](https://sms4smile.com/quotes/jack-lalanne/sex-is-the-greatest-driving-force-on-this-planet-christ-why-are-we/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/dd4/jack-lalanne-2498_christ_sex-is-the-greatest-driving-force-on-thi_1477610.png)

> [If it tastes good, spit it out. All those cakes and pies and candy and ice cream -- all that terrible fast…](https://sms4smile.com/quotes/jack-lalanne/if-it-tastes-good-spit-it-out-all-those-cakes-and-pies-and-candy-and/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/78f/jack-lalanne-2498_cake_if-it-tastes-good-spit-it-out-all-those_1516191.jpg)

> [The most important thing in your life is your health and your body. You can have all the education and you can…](https://sms4smile.com/quotes/jack-lalanne/the-most-important-thing-in-your-life-is-your-health-and-your-body/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/8af/jack-lalanne-2498_accounts_the-most-important-thing-in-your-life-is_203185.jpg)

> [I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day.…](https://sms4smile.com/quotes/jack-lalanne/i-eat-6-or-7-raw-vegetables-every-day-4-or-5-pieces-of-fresh-fruit-i/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/50f/jack-lalanne-2498_bread_i-eat-6-or-7-raw-vegetables-every-day-4_2895353.png)

> [Whatever you can handle, it's up to you. Pick something where you are going to do it to failure--in other words, where…](https://sms4smile.com/quotes/jack-lalanne/whatever-you-can-handle-it-s-up-to-you-pick-something-where-you-are/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/4ee/jack-lalanne-2498_accounts_whatever-you-can-handle-it-s-up-to-you-p_2940855.png)

> [ I'm always asking people to do something in their mind \[first\]. So if they're gonna do one exercise, it would be to… ](https://sms4smile.com/quotes/jack-lalanne/i-m-always-asking-people-to-do-something-in-their-mind-first-so-if/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/9aa/jack-lalanne-2498_asking_i-m-always-asking-people-to-do-something_1208301.png)

> [People will set a New Year's resolution: "I'm gonna get in shape this year." But they don't set a parameter for how…](https://sms4smile.com/quotes/jack-lalanne/people-will-set-a-new-year-s-resolution-i-m-gonna-get-in-shape-this/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/9a6/jack-lalanne-2498_christmas_people-will-set-a-new-year-s-resolution_2156821.jpg)

> [How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do…](https://sms4smile.com/quotes/jack-lalanne/how-do-you-build-up-your-bank-account-by-putting-something-in-it/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/007/jack-lalanne-2498_accounts_how-do-you-build-up-your-bank-account-by_2776457.png)

> [Who puts the food in your mouth? Who goes to the bathroom for ya? You do. You came on this earth alone…](https://sms4smile.com/quotes/jack-lalanne/who-puts-the-food-in-your-mouth-who-goes-to-the-bathroom-for-ya-you/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/9cb/jack-lalanne-2498_bathroom_who-puts-the-food-in-your-mouth-who-goes_2183744.png)

> [Twelve to seventeen minutes is plenty on the treadmill--if it's done fast. That's all you need for cardiovascular benefit. You don't need…](https://sms4smile.com/quotes/jack-lalanne/twelve-to-seventeen-minutes-is-plenty-on-the-treadmill-if-it-s-done/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/363/jack-lalanne-2498_benefits_twelve-to-seventeen-minutes-is-plenty-on_1313829.png)

> [It's a bunch of bull! If God, or nature, or whatever you want to call it didn't want you to mix carbohydrates,…](https://sms4smile.com/quotes/jack-lalanne/it-s-a-bunch-of-bull-if-god-or-nature-or-whatever-you-want-to-call-it/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/862/jack-lalanne-2498_book_it-s-a-bunch-of-bull-if-god-or-nature-or_2002033.png)

> [If you're tired and pooped out all the time, do you have love and compassion in your heart for your fellow man?…](https://sms4smile.com/quotes/jack-lalanne/if-you-re-tired-and-pooped-out-all-the-time-do-you-have-love-and/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/605/jack-lalanne-2498_compassion_if-you-re-tired-and-pooped-out-all-the-t_2811142.png)

> [If you can't afford a half hour three or four times a week taking care of the most priceless possession, your body,…](https://sms4smile.com/quotes/jack-lalanne/if-you-can-t-afford-a-half-hour-three-or-four-times-a-week-taking/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/192/jack-lalanne-2498_body_if-you-can-t-afford-a-half-hour-three-or_850064.png)

> [You should be proud of what you're doing, but not conceited. If you can't be proud of yourself, you're a failure. And…](https://sms4smile.com/quotes/jack-lalanne/you-should-be-proud-of-what-you-re-doing-but-not-conceited-if-you-can/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/9fb/jack-lalanne-2498_accomplish_you-should-be-proud-of-what-you-re-doing_2864389.png)

> [I was going to be a singer. If I hadn't been in my profession, I was going to be an Opera singer.…](https://sms4smile.com/quotes/jack-lalanne/i-was-going-to-be-a-singer-if-i-hadn-t-been-in-my-profession-i-was/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/ce2/jack-lalanne-2498_career_i-was-going-to-be-a-singer-if-i-hadn-t-b_275955.png)

> [How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the…](https://sms4smile.com/quotes/jack-lalanne/how-do-you-know-what-s-really-organic-today-there-s-all-these/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/ddd/jack-lalanne-2498_air_how-do-you-know-what-s-really-organic-to_659403.png)

## Other authors on Ifs

## More by Jack LaLanne

> [You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take…](https://sms4smile.com/quotes/jack-lalanne/you-ve-got-to-exercise-your-health-account-your-bank-account-they-re/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old…](https://sms4smile.com/quotes/jack-lalanne/forget-about-what-you-used-to-do-don-t-make-those-same-mistakes-again/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work…](https://sms4smile.com/quotes/jack-lalanne/thoughts-are-things-negativity-is-what-kills-you-it-s-tough-to-do-but/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [The only way you can hurt your body is if you don't use it](https://sms4smile.com/quotes/jack-lalanne/the-only-way-you-can-hurt-your-body-is-if-you-don-t-use-it/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.](https://sms4smile.com/quotes/jack-lalanne/there-are-so-many-health-food-nuts-out-there-that-eat-nothing-but/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [Anything in life is possible, if you make it happen.](https://sms4smile.com/quotes/jack-lalanne/anything-in-life-is-possible-if-you-make-it-happen/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be…](https://sms4smile.com/quotes/jack-lalanne/the-brain-s-preferred-source-of-fuel-is-glucose-carbohydrates-and/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [You can't separate the mind and body. It's impossible.](https://sms4smile.com/quotes/jack-lalanne/you-can-t-separate-the-mind-and-body-it-s-impossible/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start…](https://sms4smile.com/quotes/jack-lalanne/what-you-need-to-do-is-get-that-tape-measure-out-and-start-measuring/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [The most important thing in your life is your health and your body. You can have all the education and you can have millions…](https://sms4smile.com/quotes/jack-lalanne/the-most-important-thing-in-your-life-is-your-health-and-your-body/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.](https://sms4smile.com/quotes/jack-lalanne/i-only-eat-fish-no-chicken-no-turkey-just-fish-i-get-all-my-protein/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a…](https://sms4smile.com/quotes/jack-lalanne/that-is-the-beautiful-part-about-weights-even-if-you-are-100-year-old/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [I was going to be a singer. If I hadn't been in my profession, I was going to be an Opera singer. That's from…](https://sms4smile.com/quotes/jack-lalanne/i-was-going-to-be-a-singer-if-i-hadn-t-been-in-my-profession-i-was/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [Be young. Keep yourself young by having a good, sporty car like a Corvette. It keeps you on your toes. It keeps you young.…](https://sms4smile.com/quotes/jack-lalanne/be-young-keep-yourself-young-by-having-a-good-sporty-car-like-a/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your…](https://sms4smile.com/quotes/jack-lalanne/there-is-no-fountain-of-youth-what-you-put-into-your-body-is-what-you/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

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                        "text": "If you take steroids, you have to pay the price. They can kill you; there are no shortcuts. It's like going to bed with a rattlesnake, it's got to get you.",
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                        "text": "Sex has to do with imagination, so the sky is the limit. If you're not doing bodily harm, why shouldn't you do what turns you on?",
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                        "text": "Exercise is king. Nutrition is queen. Together, you’ve got a kingdom. If you have a Corvette, you don’t put water in the tank. The human machine deserves the same treatment.",
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                        "text": "Ask the guys who are doing serious triathlons if there are any limits to what can be done. The limit is right here. You've got to get physically fit between the ears. Muscles don't know anything. They have to be taught.",
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                        "text": "One of the reasons so many people fail is they get on this treadmill for an hour or an hour and a half. That's totally unnecessary. If it's cardiovascular, you don't need more than 15 to 17 or 18 minutes if it's vigorous.",
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                        "text": "That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a pound or a pound or two pounds. It will still do something.",
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                        "text": "Sex is the greatest driving force on this planet. Christ, why are we living if we can't have a little fun? Sex is giving, and the more you give, the better lover you are.",
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                        "text": "If it tastes good, spit it out. All those cakes and pies and candy and ice cream -- all that terrible fast food stuff! I just bought a new corvette sports car ... would I put oil in the gas tank? Would I?",
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                        "text": "The most important thing in your life is your health and your body. You can have all the education and you can have millions of dollars in the bank, but if you've got headaches every day, if you're fat and you are out of shape - what good is your money? Your health account and your bank account, build them both up!",
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                        "text": "I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I eat bread, it has to be whole wheat. I eat brown rice. I don't eat between meals. I eat at 11 o'clock in the morning and 7 o'clock at night.",
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                        "text": "Whatever you can handle, it's up to you. Pick something where you are going to do it to failure--in other words, where you can hardly do it. That's the key. So many people will just take five pound weights and do something 10 times. What are they getting out of it? Nothing! Say you are going to build up your bank account. If you put in a penny a day, it's going take a long while. It's the same with exercise--the more you put into it the more you take out.",
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                        "text": "I'm always asking people to do something in their mind [first]. So if they're gonna do one exercise, it would be to ask themselves what they want to change about themselves in the next 12 weeks. Once they solve that, the body will follow.",
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                        "text": "People will set a New Year's resolution: \"I'm gonna get in shape this year.\" But they don't set a parameter for how they're gonna measure it. Or if they do measure it, they wait until the first day of the next year. You'd never run a business that way. Document your progress.",
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                        "text": "How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.",
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                        "text": "Who puts the food in your mouth? Who goes to the bathroom for ya? You do. You came on this earth alone and you are going to leave alone. Think about it. If anything happens to Jack La Lanne good or bad, I made it happen. If anything happens to you good or bad, you made it happen - right?",
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                        "text": "Twelve to seventeen minutes is plenty on the treadmill--if it's done fast. That's all you need for cardiovascular benefit. You don't need to spend that extra time unless you are over weight and you need to burn off extra calories. Do it vigorously, like somebody is chasing you. You've got to do it hard. Otherwise, if you just take it easy and do it longer, you are spending all that time when you don't need it. Use that extra time with your weights instead.",
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                        "text": "It's a bunch of bull! If God, or nature, or whatever you want to call it didn't want you to mix carbohydrates, starches and fats, you'd never have a grain, you'd never have a vegetable or a fruit, would you? What's in a grain? It's got carbohydrates, starches, fats, sugar. It's got everything in it. Why does nature do that? One guy says don't mix carbohydrates, and the other guy says don't mix protein with it; it's all a bunch of lard, something to sell a book. And the poor public is so confused, they don't know what to do.",
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                        "text": "If you're tired and pooped out all the time, do you have love and compassion in your heart for your fellow man? You don't even like yourself!",
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                        "text": "If you can't afford a half hour three or four times a week taking care of the most priceless possession, your body, you've got to be sick. You're stupid.",
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                        "text": "You should be proud of what you're doing, but not conceited. If you can't be proud of yourself, you're a failure. And discipline. To do anything in life you have to have discipline. To accomplish anything, you have a goal, challenge yourself, and work until you accomplish that goal. Practice what you preach.",
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                        "text": "I was going to be a singer. If I hadn't been in my profession, I was going to be an Opera singer. That's from a young kid. I had all these records from all those famous Opera singers. I wanted to be an Opera singer - that was my whole thing and physical fitness got in the way, thank God.",
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                        "text": "How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the fruits and vegetables has junk in it. If you get enough vitamins and minerals out of normal food and whole grains, and you get enough proteins and exercise (that's the key) then nature builds up a tolerance to all of these things. It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive.",
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