---
title: "21 Ifs Quotes By Jack Kornfield"
description: "21 Ifs quotes by Jack Kornfield. Plus more from Jack Kornfield and more Ifs sayings from other authors."
image: "https://sms4smile.com/quotes/i/e95/jack-kornfield-936_achievement_knowledge-and-achievements-matter-little_1654340.png"
---

> [Knowledge and achievements matter little if we do not yet know how to touch the heart of another and be touched.](https://sms4smile.com/quotes/jack-kornfield/knowledge-and-achievements-matter-little-if-we-do-not-yet-know-how-to/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

[Image](https://sms4smile.com/quotes/i/e95/jack-kornfield-936_achievement_knowledge-and-achievements-matter-little_1654340.png)

> [If grief or anger arises, Let there be grief or anger. This is the Buddha in all forms,Sun Buddha, Moon Buddha, Happy…](https://sms4smile.com/quotes/jack-kornfield/if-grief-or-anger-arises-let-there-be-grief-or-anger-this-is-the/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

[Image](https://sms4smile.com/quotes/i/49d/jack-kornfield-936_all-things_if-grief-or-anger-arises-let-there-be-gr_2315771.png)

> [What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is…](https://sms4smile.com/quotes/jack-kornfield/what-is-truly-a-part-of-our-spiritual-path-is-that-which-brings-us/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

[Image](https://sms4smile.com/quotes/i/d12/jack-kornfield-936_alive_what-is-truly-a-part-of-our-spiritual-pa_82399.png)

> [If we are engaged in actions that cause pain and conflict to ourselves and others, it is impossible for the mind to…](https://sms4smile.com/quotes/jack-kornfield/if-we-are-engaged-in-actions-that-cause-pain-and-conflict-to/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

[Image](https://sms4smile.com/quotes/i/7b4/jack-kornfield-936_action_if-we-are-engaged-in-actions-that-cause_849584.png)

> [As long as you are trying to be something other than what you actually are, your mind wears itself out. But if…](https://sms4smile.com/quotes/jack-kornfield/as-long-as-you-are-trying-to-be-something-other-than-what-you/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

[Image](https://sms4smile.com/quotes/i/ceb/jack-kornfield-936_facts_as-long-as-you-are-trying-to-be-somethin_2785791.png)

> [If you put a spoonful of salt in a cup of water it tastes very salty. If you put a spoonful of…](https://sms4smile.com/quotes/jack-kornfield/if-you-put-a-spoonful-of-salt-in-a-cup-of-water-it-tastes-very-salty/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

[Image](https://sms4smile.com/quotes/i/bb0/jack-kornfield-936_clear_if-you-put-a-spoonful-of-salt-in-a-cup-o_2555203.png)

> [In deep self-acceptance grows a compassionate understanding. As one Zen master said when I asked if he ever gets angry, 'Of course…](https://sms4smile.com/quotes/jack-kornfield/in-deep-self-acceptance-grows-a-compassionate-understanding-as-one/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

[Image](https://sms4smile.com/quotes/i/6d9/jack-kornfield-936_acceptance_in-deep-self-acceptance-grows-a-compassi_1696295.jpg)

> [Even the most exalted states and the most exceptional spiritual accomplishments are unimportant if we cannot be happy in the most basic…](https://sms4smile.com/quotes/jack-kornfield/even-the-most-exalted-states-and-the-most-exceptional-spiritual/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

[Image](https://sms4smile.com/quotes/i/ca6/jack-kornfield-936_accomplishment_even-the-most-exalted-states-and-the-mos_1693996.png)

> [Look at every path closely and deliberately. Try it as many times as you think necessary. Then ask yourself and yourself alone…](https://sms4smile.com/quotes/jack-kornfield/look-at-every-path-closely-and-deliberately-try-it-as-many-times-as/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

[Image](https://sms4smile.com/quotes/i/b72/jack-kornfield-936_ask-yourself_look-at-every-path-closely-and-deliberat_444830.jpg)

> [If you can sit quietly after difficult news; if in financial downturns you remain perfectly calm; if you can see your neighbors…](https://sms4smile.com/quotes/jack-kornfield/if-you-can-sit-quietly-after-difficult-news-if-in-financial-downturns/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

[Image](https://sms4smile.com/quotes/i/7b9/jack-kornfield-936_calm_if-you-can-sit-quietly-after-difficult-n_720875.jpg)

> [We can step out of our small sense of self and awaken to this reality. One of the reasons people get confused…](https://sms4smile.com/quotes/jack-kornfield/we-can-step-out-of-our-small-sense-of-self-and-awaken-to-this-reality/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

[Image](https://sms4smile.com/quotes/i/29c/jack-kornfield-936_awakened_we-can-step-out-of-our-small-sense-of-se_2585440.png)

> [Finding a way to extend forgiveness to ourselves is one of our most essential tasks. Just as others have been caught in…](https://sms4smile.com/quotes/jack-kornfield/finding-a-way-to-extend-forgiveness-to-ourselves-is-one-of-our-most/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

[Image](https://sms4smile.com/quotes/i/c7f/jack-kornfield-936_caught_finding-a-way-to-extend-forgiveness-to-o_320551.png)

> [If you want to love, take the time to listen to your heart. In most ancient and wise cultures it is a…](https://sms4smile.com/quotes/jack-kornfield/if-you-want-to-love-take-the-time-to-listen-to-your-heart-in-most/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

[Image](https://sms4smile.com/quotes/i/a93/jack-kornfield-936_ancient_if-you-want-to-love-take-the-time-to-lis_2773024.jpg)

> [The ends do not justify the means. If our actions will bring harm to others, even in the service of some 'good,'…](https://sms4smile.com/quotes/jack-kornfield/the-ends-do-not-justify-the-means-if-our-actions-will-bring-harm-to/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

[Image](https://sms4smile.com/quotes/i/109/jack-kornfield-936_action_the-ends-do-not-justify-the-means-if-our_2714054.jpg)

> [Meditation takes discipline, just like learning how to play piano. If you want to learn how to play the piano, it takes…](https://sms4smile.com/quotes/jack-kornfield/meditation-takes-discipline-just-like-learning-how-to-play-piano-if/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

[Image](https://sms4smile.com/quotes/i/a7e/jack-kornfield-936_discipline_meditation-takes-discipline-just-like-le_232253.jpg)

> [A bulging portfolio of spiritual experiences matters little if it does not have the power to sustain us through the inevitable moments…](https://sms4smile.com/quotes/jack-kornfield/a-bulging-portfolio-of-spiritual-experiences-matters-little-if-it/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

[Image](https://sms4smile.com/quotes/i/a4c/jack-kornfield-936_achievement_a-bulging-portfolio-of-spiritual-experie_2323642.png)

> [The near enemy of love is attachment. Attachment masquerades as love. It says, “I will love this person because I need them.”…](https://sms4smile.com/quotes/jack-kornfield/the-near-enemy-of-love-is-attachment-attachment-masquerades-as-love/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

[Image](https://sms4smile.com/quotes/i/8db/jack-kornfield-936_attachment_the-near-enemy-of-love-is-attachment-att_2021038.png)

> [Once we see that everything is impermanent and ungraspable and that we create a huge amount of suffering if we are attached…](https://sms4smile.com/quotes/jack-kornfield/once-we-see-that-everything-is-impermanent-and-ungraspable-and-that/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

[Image](https://sms4smile.com/quotes/i/e48/jack-kornfield-936_amount_once-we-see-that-everything-is-impermane_876122.png)

> [When I sit with students, I do not just want to help them solve their problems. I want to find a moment…](https://sms4smile.com/quotes/jack-kornfield/when-i-sit-with-students-i-do-not-just-want-to-help-them-solve-their/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

[Image](https://sms4smile.com/quotes/i/21e/jack-kornfield-936_astronomy_when-i-sit-with-students-i-do-not-just-w_1085122.jpg)

> [When attachment arises in the place of love, it sees the other as separate; it grasps and needs. Attachment is conditional; it…](https://sms4smile.com/quotes/jack-kornfield/when-attachment-arises-in-the-place-of-love-it-sees-the-other-as/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

[Image](https://sms4smile.com/quotes/i/9fb/jack-kornfield-936_arise_when-attachment-arises-in-the-place-of-l_3120241.jpg)

> [It is possible to speak with our heart directly. Most ancient cultures know this. We can actually converse with our heart as…](https://sms4smile.com/quotes/jack-kornfield/it-is-possible-to-speak-with-our-heart-directly-most-ancient-cultures/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

[Image](https://sms4smile.com/quotes/i/deb/jack-kornfield-936_affair_it-is-possible-to-speak-with-our-heart-d_377567.png)

## Other authors on Ifs

## More by Jack Kornfield

> [“When we let go of our battles and open our heart to things as they are, then we come to rest in the present…](https://sms4smile.com/quotes/jack-kornfield/when-we-let-go-of-our-battles-and-open-our-heart-to-things-as-they/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

> [In opening we can see how many times we have mistaken small identities and fearful beliefs for our true nature and how limiting this…](https://sms4smile.com/quotes/jack-kornfield/in-opening-we-can-see-how-many-times-we-have-mistaken-small/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

> [Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all…](https://sms4smile.com/quotes/jack-kornfield/wherever-you-are-is-the-perfect-place-to-awaken-this-moment-is-the/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

> [Acceptance does not mean inaction. We may need to respond, strongly at times...From a peaceful center we can respond instead of react. Unconscious reactions…](https://sms4smile.com/quotes/jack-kornfield/acceptance-does-not-mean-inaction-we-may-need-to-respond-strongly-at/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

> [To live in this precious animal body on this earth is as great a part of spiritual life as anything else.](https://sms4smile.com/quotes/jack-kornfield/to-live-in-this-precious-animal-body-on-this-earth-is-as-great-a-part/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

> [We do not have to improve ourselves; we just have to let go of what blocks our heart.](https://sms4smile.com/quotes/jack-kornfield/we-do-not-have-to-improve-ourselves-we-just-have-to-let-go-of-what/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

> [To open deeply, as genuine spiritual life requires, we need tremendous courage and strength, a kind of warrior spirit.](https://sms4smile.com/quotes/jack-kornfield/to-open-deeply-as-genuine-spiritual-life-requires-we-need-tremendous/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

> [As we step out of the way new things are born.](https://sms4smile.com/quotes/jack-kornfield/as-we-step-out-of-the-way-new-things-are-born/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

> [For most of us, generosity is a quality that must be developed. We have to respect that it will grow gradually; otherwise our spirituality…](https://sms4smile.com/quotes/jack-kornfield/for-most-of-us-generosity-is-a-quality-that-must-be-developed-we-have/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

> [What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is part of…](https://sms4smile.com/quotes/jack-kornfield/what-is-truly-a-part-of-our-spiritual-path-is-that-which-brings-us/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

> [“Working with these distractions, steadying the canoe, letting the waves pass by, and coming back again and again in a quiet and collected way,…](https://sms4smile.com/quotes/jack-kornfield/working-with-these-distractions-steadying-the-canoe-letting-the-waves/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

> [To understand ourselves and our life is the point of insight meditation: to understand and to be free.](https://sms4smile.com/quotes/jack-kornfield/to-understand-ourselves-and-our-life-is-the-point-of-insight/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

> [To let go in the deepest recesses of the heart, to release all struggle and wanting, leads us to that knowing which is timeless.](https://sms4smile.com/quotes/jack-kornfield/to-let-go-in-the-deepest-recesses-of-the-heart-to-release-all/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

> [Wisdom says we are nothing. Love says we are everything. Between these two our life flows.](https://sms4smile.com/quotes/jack-kornfield/wisdom-says-we-are-nothing-love-says-we-are-everything-between-these/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

> [Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.](https://sms4smile.com/quotes/jack-kornfield/breathing-meditation-can-quiet-the-mind-open-the-body-and-develop-a/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

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                        "text": "In deep self-acceptance grows a compassionate understanding. As one Zen master said when I asked if he ever gets angry, 'Of course I get angry, but then a few minutes later I say to myself, 'What's the use of this,' and I let it go.'",
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                        "text": "Even the most exalted states and the most exceptional spiritual accomplishments are unimportant if we cannot be happy in the most basic and ordinary ways, if we cannot touch one another and the life we have been given with our hearts.",
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                        "text": "Look at every path closely and deliberately. Try it as many times as you think necessary. Then ask yourself and yourself alone one question. This question is one that only a very old man asks. My benefactor told me about it once when I was Young. And my blood was too vigorous for me to understand it. Now I do understand it. I will tell you what it is: does this path have a heart? If it does, the path is good. If it doesn't, it is of no use.",
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                        "text": "If you can sit quietly after difficult news; if in financial downturns you remain perfectly calm; if you can see your neighbors travel to fantastic places without a twinge of jealousy; if you can happily eat whatever is put on your plate; you can fall asleep after a day of running around without a drink or a pill; if you can always find contentment just where you are: you are probably a dog.",
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                        "text": "We can step out of our small sense of self and awaken to this reality. One of the reasons people get confused about freedom, enlightenment, and liberation is because this awakened consciousness has different facets or different dimensions, a bit like a crystal. If you hold this luminous crystal up to the light and turn it, it will take a beam of white light and refract it into the many colors of the spectrum.",
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                        "text": "Finding a way to extend forgiveness to ourselves is one of our most essential tasks. Just as others have been caught in suffering, so have we. If we look honestly at our life, we can see the sorrows and pain that have led to our own wrongdoing. In this we can finally extend forgiveness to ourselves; we can hold the pain we have caused in compassion. Without such mercy, we will live our own life in exile.",
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                        "text": "If you want to love, take the time to listen to your heart. In most ancient and wise cultures it is a regular practice for people to talk to their heart. There are rituals, stories, and meditative skills in every spiritual tradition that awaken the voice of the heart. To live wisely, this practice is essential, because our heart is the source of our connection to and intimacy with all of life. And life is love. This mysterious quality of love is all around us, as real as gravity... Yet how often we forget about love…",
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                        "text": "The ends do not justify the means. If our actions will bring harm to others, even in the service of some 'good,' they are almost certainly deluded. If our actions do not come from a kind heart, from loving courage and compassion, they are deluded. If they are based on a distinction between 'us' and 'them,' they stem from delusion. Only to the extent that we act from the wisdom of no separation, understanding how we are woven together, will our intention bring benefit.",
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                        "@type": "Quotation",
                        "text": "Meditation takes discipline, just like learning how to play piano. If you want to learn how to play the piano, it takes more than a few minutes a day, once a while, here and there. If you really want to learn any important skill, whether it is playing piano or meditation, it grows with perseverance, patience, and systematic training.",
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                        "text": "A bulging portfolio of spiritual experiences matters little if it does not have the power to sustain us through the inevitable moments of grief, loss, and change. Knowledge and achievements matter little if we do not yet know how to touch the heart of another and be touched. Wisdom is alive only as long as it is lived, understanding is liberating only as long as it is applied.",
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                        "@type": "Quotation",
                        "text": "The near enemy of love is attachment. Attachment masquerades as love. It says, “I will love this person because I need them.” Or, “I’ll love you if you’ll love me back. I’ll love you, but only if you will be the way I want.” This isn’t love at all - it is attachment - and attachment is rigid, it is very different from love.",
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                        "text": "Once we see that everything is impermanent and ungraspable and that we create a huge amount of suffering if we are attached to things staying the same, we realize that relaxing and letting go is a wiser way to live. Letting go does not mean not caring about things. It means caring about them in a flexible and wise way.",
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                        "text": "When I sit with students, I do not just want to help them solve their problems. I want to find a moment with each person where their mind stops and their eyes open. I want us to be together as if we were lying in a field on the underside of the earth on a clear summer night, held only by the magnet of gravity, looking down into a bottomless sea of stars. I want us to remember together the beauty all around us.",
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                        "text": "When attachment arises in the place of love, it sees the other as separate; it grasps and needs. Attachment is conditional; it seeks control and it fear loss. Ask your heart if attachment has replaced love. If we speak to our heart, it will always tell us the truth.",
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                        "text": "It is possible to speak with our heart directly. Most ancient cultures know this. We can actually converse with our heart as if it were a good friend. In modern life we have become so busy with our daily affairs and thoughts that we have lost this essential art of taking time to converse with our heart.",
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