---
title: "11 Ifs Quotes By Gabrielle Bernstein"
description: "11 Ifs quotes by Gabrielle Bernstein. Plus more from Gabrielle Bernstein and more Ifs sayings from other authors."
image: "https://sms4smile.com/quotes/i/d4f/gabrielle-bernstein-1984_bed_if-i-jump-out-of-bed-without-hugging-my_602702.png"
---

> [If I jump out of bed without hugging my husband, that creates stress between us.](https://sms4smile.com/quotes/gabrielle-bernstein/if-i-jump-out-of-bed-without-hugging-my-husband-that-creates-stress/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

[Image](https://sms4smile.com/quotes/i/d4f/gabrielle-bernstein-1984_bed_if-i-jump-out-of-bed-without-hugging-my_602702.png)

> [For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10…](https://sms4smile.com/quotes/gabrielle-bernstein/for-me-if-i-get-up-and-don-t-meditate-and-don-t-eat-something-before/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

[Image](https://sms4smile.com/quotes/i/6f4/gabrielle-bernstein-1984_caffeine_for-me-if-i-get-up-and-don-t-meditate-an_2855534.png)

> [If you're living your life avoiding stress, you must be living on an ashram.](https://sms4smile.com/quotes/gabrielle-bernstein/if-you-re-living-your-life-avoiding-stress-you-must-be-living-on-an/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

[Image](https://sms4smile.com/quotes/i/386/gabrielle-bernstein-1984_avoiding_if-you-re-living-your-life-avoiding-stre_363911.png)

> [If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower…](https://sms4smile.com/quotes/gabrielle-bernstein/if-your-stress-is-related-to-another-person-finding-forgiveness/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

[Image](https://sms4smile.com/quotes/i/678/gabrielle-bernstein-1984_energy_if-your-stress-is-related-to-another-per_2473258.png)

> [Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness…](https://sms4smile.com/quotes/gabrielle-bernstein/remember-that-you-have-a-choice-in-what-you-see-if-you-choose-to-see/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

[Image](https://sms4smile.com/quotes/i/ce1/gabrielle-bernstein-1984_choices_remember-that-you-have-a-choice-in-what_2790173.jpg)

> [If you stay in that new flow of positive behavior, it's hard to revert back to old patterns. But if you do…](https://sms4smile.com/quotes/gabrielle-bernstein/if-you-stay-in-that-new-flow-of-positive-behavior-it-s-hard-to-revert/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

[Image](https://sms4smile.com/quotes/i/15b/gabrielle-bernstein-1984_behavior_if-you-stay-in-that-new-flow-of-positive_1729540.png)

> [Even if you're just making a list of all the things you have to do, putting your pen to paper gets it…](https://sms4smile.com/quotes/gabrielle-bernstein/even-if-you-re-just-making-a-list-of-all-the-things-you-have-to-do/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

[Image](https://sms4smile.com/quotes/i/b19/gabrielle-bernstein-1984_ifs_even-if-you-re-just-making-a-list-of-all_2206070.png)

> [If you clear that negative feeling and forgive yourself, then you can see the world from a different lens. You stop attracting…](https://sms4smile.com/quotes/gabrielle-bernstein/if-you-clear-that-negative-feeling-and-forgive-yourself-then-you-can/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

[Image](https://sms4smile.com/quotes/i/ae6/gabrielle-bernstein-1984_clear_if-you-clear-that-negative-feeling-and-f_3141385.jpg)

> [If you're stuck in traffic, call a friend or listen to a favorite podcast. If you're waiting in a long line, make…](https://sms4smile.com/quotes/gabrielle-bernstein/if-you-re-stuck-in-traffic-call-a-friend-or-listen-to-a-favorite/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

[Image](https://sms4smile.com/quotes/i/c73/gabrielle-bernstein-1984_friendship_if-you-re-stuck-in-traffic-call-a-friend_307084.png)

> [The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different…](https://sms4smile.com/quotes/gabrielle-bernstein/the-issue-is-that-if-you-hold-onto-the-resentment-against-yourself/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

[Image](https://sms4smile.com/quotes/i/aca/gabrielle-bernstein-1984_belief_the-issue-is-that-if-you-hold-onto-the-r_99191.png)

> [If you're feeling stressed or anxious and you don't know why, ask yourself: What little thing led me here? Recently, I canceled…](https://sms4smile.com/quotes/gabrielle-bernstein/if-you-re-feeling-stressed-or-anxious-and-you-don-t-know-why-ask/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

[Image](https://sms4smile.com/quotes/i/b92/gabrielle-bernstein-1984_anxious_if-you-re-feeling-stressed-or-anxious-an_3011616.png)

## Other authors on Ifs

## More by Gabrielle Bernstein

> [I believe that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including…](https://sms4smile.com/quotes/gabrielle-bernstein/i-believe-that-simple-consistent-shifts-in-our-thinking-and-actions/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark…](https://sms4smile.com/quotes/gabrielle-bernstein/you-ll-realize-the-transformation-is-not-for-you-alone-you-ll-learn/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.](https://sms4smile.com/quotes/gabrielle-bernstein/stress-is-actually-the-number-one-thing-that-blocks-people-from-their/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [The practice of being on a spiritual path isn't about being the best meditator or the kindest possible person or the most enlightened. The…](https://sms4smile.com/quotes/gabrielle-bernstein/the-practice-of-being-on-a-spiritual-path-isn-t-about-being-the-best/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [I've worked very hard to transform my fearful delusions into loving beliefs, and I am committed to maintaining this way of being.](https://sms4smile.com/quotes/gabrielle-bernstein/i-ve-worked-very-hard-to-transform-my-fearful-delusions-into-loving/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [“Love can seem far scarier to us than fear. We’re terrified to let love in, because we fear that when we do, we’ll be…](https://sms4smile.com/quotes/gabrielle-bernstein/love-can-seem-far-scarier-to-us-than-fear-we-re-terrified-to-let-love/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [I think religion is a gateway for spiritual awakening.](https://sms4smile.com/quotes/gabrielle-bernstein/i-think-religion-is-a-gateway-for-spiritual-awakening/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [The key to serenity is trusting that the universe has your back.](https://sms4smile.com/quotes/gabrielle-bernstein/the-key-to-serenity-is-trusting-that-the-universe-has-your-back/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because…](https://sms4smile.com/quotes/gabrielle-bernstein/the-issue-is-that-if-you-hold-onto-the-resentment-against-yourself/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [I started my entrepreneurial journey right out of college. At the age of 21, I incorporated my first business: a PR firm based in…](https://sms4smile.com/quotes/gabrielle-bernstein/i-started-my-entrepreneurial-journey-right-out-of-college-at-the-age/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [You can write a thousand lists and make a million vision boards, but if you don't clearly feel what you want to experience, it…](https://sms4smile.com/quotes/gabrielle-bernstein/you-can-write-a-thousand-lists-and-make-a-million-vision-boards-but/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [I let go of my need to control and allow the Universe to do her thing.](https://sms4smile.com/quotes/gabrielle-bernstein/i-let-go-of-my-need-to-control-and-allow-the-universe-to-do-her-thing/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [I learned that real happiness doesn’t come from getting but from giving.](https://sms4smile.com/quotes/gabrielle-bernstein/i-learned-that-real-happiness-doesn-t-come-from-getting-but-from/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [Inside we are all Golden Buddha's, but we grew to believe we were made of clay. Our ego's false perceptions led us to grow…](https://sms4smile.com/quotes/gabrielle-bernstein/inside-we-are-all-golden-buddha-s-but-we-grew-to-believe-we-were-made/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [Fear and stress - one creates the other.](https://sms4smile.com/quotes/gabrielle-bernstein/fear-and-stress-one-creates-the-other/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

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