---
title: "10 Ifs Quotes By Dean Karnazes"
description: "10 Ifs quotes by Dean Karnazes. Plus more from Dean Karnazes and more Ifs sayings from other authors."
image: "https://sms4smile.com/quotes/i/178/dean-karnazes-7712_catch_if-you-keep-chasing-your-dreams-one-day_187821.png"
---

> [If you keep chasing your dreams, one day you'll catch them.](https://sms4smile.com/quotes/dean-karnazes/if-you-keep-chasing-your-dreams-one-day-you-ll-catch-them/)

[Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/)

[Image](https://sms4smile.com/quotes/i/178/dean-karnazes-7712_catch_if-you-keep-chasing-your-dreams-one-day_187821.png)

> [Even if you're inches away from the finish, never take success for granted.](https://sms4smile.com/quotes/dean-karnazes/even-if-you-re-inches-away-from-the-finish-never-take-success-for/)

[Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/)

[Image](https://sms4smile.com/quotes/i/1e6/dean-karnazes-7712_granted_even-if-you-re-inches-away-from-the-fini_1766344.png)

> [If it felt good, you didn't push hard enough. It's supposed to hurt like hell.](https://sms4smile.com/quotes/dean-karnazes/if-it-felt-good-you-didn-t-push-hard-enough-it-s-supposed-to-hurt/)

[Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/)

[Image](https://sms4smile.com/quotes/i/d92/dean-karnazes-7712_enough_if-it-felt-good-you-didn-t-push-hard-eno_354745.png)

> [If you just go out there and run 100 miles, it breaks down a lot of barriers in terms of self-imposed limitations.](https://sms4smile.com/quotes/dean-karnazes/if-you-just-go-out-there-and-run-100-miles-it-breaks-down-a-lot-of/)

[Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/)

[Image](https://sms4smile.com/quotes/i/ec3/dean-karnazes-7712_barriers_if-you-just-go-out-there-and-run-100-mil_3156840.png)

> [As long as my heart's still in it, I'll keep going. If the passion's there, why stop?...](https://sms4smile.com/quotes/dean-karnazes/as-long-as-my-heart-s-still-in-it-i-ll-keep-going-if-the-passion-s/)

[Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/)

[Image](https://sms4smile.com/quotes/i/83d/dean-karnazes-7712_diminishing-returns_as-long-as-my-heart-s-still-in-it-i-ll-k_1055079.png)

> [I do a lot of marathons as training runs. If I'm somewhere and there's a marathon, I'll sign up and just go…](https://sms4smile.com/quotes/dean-karnazes/i-do-a-lot-of-marathons-as-training-runs-if-i-m-somewhere-and-there-s/)

[Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/)

[Image](https://sms4smile.com/quotes/i/427/dean-karnazes-7712_fitness_i-do-a-lot-of-marathons-as-training-runs_283323.png)

> [The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into…](https://sms4smile.com/quotes/dean-karnazes/the-human-body-is-capable-of-amazing-physical-deeds-if-we-could-just/)

[Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/)

[Image](https://sms4smile.com/quotes/i/626/dean-karnazes-7712_belief_the-human-body-is-capable-of-amazing-phy_2776906.jpg)

> [If it comes easy, if it doesn’t require extraordinary effort, you’re not pushing hard enough. It’s supposed to hurt like hell.](https://sms4smile.com/quotes/dean-karnazes/if-it-comes-easy-if-it-doesn-t-require-extraordinary-effort-you-re/)

[Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/)

[Image](https://sms4smile.com/quotes/i/7d1/dean-karnazes-7712_easy_if-it-comes-easy-if-it-doesn-t-require-e_1192984.png)

> [If someone had said to me before I started doing this that a human being is capable of running 100 miles nonstop,…](https://sms4smile.com/quotes/dean-karnazes/if-someone-had-said-to-me-before-i-started-doing-this-that-a-human/)

[Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/)

[Image](https://sms4smile.com/quotes/i/ed1/dean-karnazes-7712_barriers_if-someone-had-said-to-me-before-i-start_419880.png)

> [Running unites us and brings us together because, in the words of the great Bill Rogers, "We sweat the same. We struggle…](https://sms4smile.com/quotes/dean-karnazes/running-unites-us-and-brings-us-together-because-in-the-words-of-the/)

[Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/)

[Image](https://sms4smile.com/quotes/i/29f/dean-karnazes-7712_better-place_running-unites-us-and-brings-us-together_1179778.jpg)

## Other authors on Ifs

## More by Dean Karnazes

> [“Only those who will risk going too far can possibly find out how far they can go. —T. S. Eliot”](https://sms4smile.com/quotes/dean-karnazes/only-those-who-will-risk-going-too-far-can-possibly-find-out-how-far/)

[Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/)

> [Somewhere along the line we seem to have confused comfort with happiness.](https://sms4smile.com/quotes/dean-karnazes/somewhere-along-the-line-we-seem-to-have-confused-comfort-with/)

[Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/)

> [If you keep chasing your dreams, one day you'll catch them.](https://sms4smile.com/quotes/dean-karnazes/if-you-keep-chasing-your-dreams-one-day-you-ll-catch-them/)

[Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/)

> [I am always nervous before the start of a race. It helps me to say to myself to try my very best. That is…](https://sms4smile.com/quotes/dean-karnazes/i-am-always-nervous-before-the-start-of-a-race-it-helps-me-to-say-to/)

[Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/)

> [I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the…](https://sms4smile.com/quotes/dean-karnazes/i-run-because-if-i-didn-t-i-d-be-sluggish-and-glum-and-spend-too-much/)

[Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/)

> [Unlike running on a road or concrete, natural surfaces are more forgiving and offer a more varied terrain, ultimately resulting in less repetitive micro-trauma…](https://sms4smile.com/quotes/dean-karnazes/unlike-running-on-a-road-or-concrete-natural-surfaces-are-more/)

[Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/)

> [I do a lot of marathons as training runs. If I'm somewhere and there's a marathon, I'll sign up and just go run it.](https://sms4smile.com/quotes/dean-karnazes/i-do-a-lot-of-marathons-as-training-runs-if-i-m-somewhere-and-there-s/)

[Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/)

> [Any goal worth achieving involves an element of risk.](https://sms4smile.com/quotes/dean-karnazes/any-goal-worth-achieving-involves-an-element-of-risk/)

[Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/)

> [If it felt good, you didn't push hard enough. It's supposed to hurt like hell.](https://sms4smile.com/quotes/dean-karnazes/if-it-felt-good-you-didn-t-push-hard-enough-it-s-supposed-to-hurt/)

[Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/)

> [If someone had said to me before I started doing this that a human being is capable of running 100 miles nonstop, I would…](https://sms4smile.com/quotes/dean-karnazes/if-someone-had-said-to-me-before-i-started-doing-this-that-a-human/)

[Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/)

> [The human body has limitations. The human spirit is boundless.](https://sms4smile.com/quotes/dean-karnazes/the-human-body-has-limitations-the-human-spirit-is-boundless/)

[Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/)

> [I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated…](https://sms4smile.com/quotes/dean-karnazes/i-eat-nothing-that-s-processed-or-refined-no-high-fructose-corn-syrup/)

[Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/)

> [People think I'm crazy to put myself through such torture, though I would argue otherwise. Somewhere along the line we seem to have confused…](https://sms4smile.com/quotes/dean-karnazes/people-think-i-m-crazy-to-put-myself-through-such-torture-though-i/)

[Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/)

> [“Never, under any circumstances, argue with a tired woman. She is always right.”](https://sms4smile.com/quotes/dean-karnazes/never-under-any-circumstances-argue-with-a-tired-woman-she-is-always/)

[Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/)

> [A lot of ultramarathoners are soloists. They're single and live lives off the grid.](https://sms4smile.com/quotes/dean-karnazes/a-lot-of-ultramarathoners-are-soloists-they-re-single-and-live-lives/)

[Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/)

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                        "text": "Running unites us and brings us together because, in the words of the great Bill Rogers, \"We sweat the same. We struggle the same.\" Running is a simple, primitive act, and therein lays its power. for it is one of the few commonalities left between us as a human race. Toeing the starting line of a marathon, regardless of the language you speak, the God you worship or the color of your skin, we all stand as equal. Perhaps the world would be a better place if more people ran.",
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