--- title: "10 Ifs Quotes By Christiane Northrup" description: "10 Ifs quotes by Christiane Northrup. Plus more from Christiane Northrup and more Ifs sayings from other authors." image: "https://sms4smile.com/quotes/i/e58/christiane-northrup-7664_allies_what-would-your-life-be-like-if-your-bod_12159.jpg" --- > [What would your life be like if your body were your friend and ally?](https://sms4smile.com/quotes/christiane-northrup/what-would-your-life-be-like-if-your-body-were-your-friend-and-ally/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) [Image](https://sms4smile.com/quotes/i/e58/christiane-northrup-7664_allies_what-would-your-life-be-like-if-your-bod_12159.jpg) > [Our own body is the best health system we have-if we know how to listen to it.](https://sms4smile.com/quotes/christiane-northrup/our-own-body-is-the-best-health-system-we-have-if-we-know-how-to/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) [Image](https://sms4smile.com/quotes/i/5fc/christiane-northrup-7664_body_our-own-body-is-the-best-health-system-w_2127508.jpg) > [Imagine what might happen if women emerged from their labor beds with a renewed sense of the strength and power of their…](https://sms4smile.com/quotes/christiane-northrup/imagine-what-might-happen-if-women-emerged-from-their-labor-beds-with/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) [Image](https://sms4smile.com/quotes/i/3b2/christiane-northrup-7664_bed_imagine-what-might-happen-if-women-emerg_317880.jpg) > [If women experienced the ecstasy of birth, they would have the high that would get them through the hormonal changes of the…](https://sms4smile.com/quotes/christiane-northrup/if-women-experienced-the-ecstasy-of-birth-they-would-have-the-high/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) [Image](https://sms4smile.com/quotes/i/a79/christiane-northrup-7664_birth_if-women-experienced-the-ecstasy-of-birt_1023990.jpg) > [The inability to love and accept yourself and your humanity is at the heart of many illnesses. To be loved and accepted,…](https://sms4smile.com/quotes/christiane-northrup/the-inability-to-love-and-accept-yourself-and-your-humanity-is-at-the/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) [Image](https://sms4smile.com/quotes/i/18e/christiane-northrup-7664_ability-to-love_the-inability-to-love-and-accept-yoursel_2444790.jpg) > [If you have a headache every Monday morning when it is time for you to go to work, perhaps you're driving the…](https://sms4smile.com/quotes/christiane-northrup/if-you-have-a-headache-every-monday-morning-when-it-is-time-for-you/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) [Image](https://sms4smile.com/quotes/i/084/christiane-northrup-7664_car_if-you-have-a-headache-every-monday-morn_2038344.jpg) > [As a doctor, let me tell you what self-love does: It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary…](https://sms4smile.com/quotes/christiane-northrup/as-a-doctor-let-me-tell-you-what-self-love-does-it-improves-your/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) [Image](https://sms4smile.com/quotes/i/28f/christiane-northrup-7664_age_as-a-doctor-let-me-tell-you-what-self-lo_1311104.jpg) > [No matter what you’re feeling, the only way to get a difficult feeling to go away is simply to love yourself for…](https://sms4smile.com/quotes/christiane-northrup/no-matter-what-you-re-feeling-the-only-way-to-get-a-difficult-feeling/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) [Image](https://sms4smile.com/quotes/i/b71/christiane-northrup-7664_areas_no-matter-what-you-re-feeling-the-only-w_565670.jpg) > [If you want to have world peace - peace in your family, peace in your town and peace in your own bedroom…](https://sms4smile.com/quotes/christiane-northrup/if-you-want-to-have-world-peace-peace-in-your-family-peace-in-your/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) [Image](https://sms4smile.com/quotes/i/a53/christiane-northrup-7664_attraction_if-you-want-to-have-world-peace-peace-in_918025.jpg) > [I remember when my mother taught me about my menstrual cycle and pregnancy. She, like millions of other mothers before and since,…](https://sms4smile.com/quotes/christiane-northrup/i-remember-when-my-mother-taught-me-about-my-menstrual-cycle-and/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) [Image](https://sms4smile.com/quotes/i/8e4/christiane-northrup-7664_birthright_i-remember-when-my-mother-taught-me-abou_577768.jpg) ## Other authors on Ifs ## More by Christiane Northrup > [What would your life be like if your body were your friend and ally?](https://sms4smile.com/quotes/christiane-northrup/what-would-your-life-be-like-if-your-body-were-your-friend-and-ally/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [My body and its condition are a barometer that is always trying to tell me which direction to go for my maximum creativity, health…](https://sms4smile.com/quotes/christiane-northrup/my-body-and-its-condition-are-a-barometer-that-is-always-trying-to/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [I have always liked working "upstream" long before health problems hit the body.](https://sms4smile.com/quotes/christiane-northrup/i-have-always-liked-working-upstream-long-before-health-problems-hit/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [Our desires are the way that the healing life force comes through us and replenishes our bodies.](https://sms4smile.com/quotes/christiane-northrup/our-desires-are-the-way-that-the-healing-life-force-comes-through-us/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [Shame is, hands down, the most uncomfortable feeling. And, because it produces continuous amounts of inflammatory chemicals in the body, it is also a…](https://sms4smile.com/quotes/christiane-northrup/shame-is-hands-down-the-most-uncomfortable-feeling-and-because-it/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [I want women and girls everywhere to know - deep in their bone marrow - that girls are born special, whole, and perfect, and…](https://sms4smile.com/quotes/christiane-northrup/i-want-women-and-girls-everywhere-to-know-deep-in-their-bone-marrow/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [Those who think of themselves as healthy are indeed healthy - no matter what is really going on with their bodies.](https://sms4smile.com/quotes/christiane-northrup/those-who-think-of-themselves-as-healthy-are-indeed-healthy-no-matter/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [Imagine what might happen if women emerged from their labor beds with a renewed sense of the strength and power of their bodies, and…](https://sms4smile.com/quotes/christiane-northrup/imagine-what-might-happen-if-women-emerged-from-their-labor-beds-with/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [True health is only possible when we understand the unity of our minds, emotions, spirits and physical bodies.](https://sms4smile.com/quotes/christiane-northrup/true-health-is-only-possible-when-we-understand-the-unity-of-our/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [The exceptional patient is the person who, despite their diagnosis, takes charge of their health and decides to be responsible to their illness or…](https://sms4smile.com/quotes/christiane-northrup/the-exceptional-patient-is-the-person-who-despite-their-diagnosis/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [Love is a universal force, like gravity, that holds the solar system together and pours into our hearts as life-force - and gets expressed…](https://sms4smile.com/quotes/christiane-northrup/love-is-a-universal-force-like-gravity-that-holds-the-solar-system/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [I want girls to have an imprint of self-love firmly in place at a young age.](https://sms4smile.com/quotes/christiane-northrup/i-want-girls-to-have-an-imprint-of-self-love-firmly-in-place-at-a/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [Our inner guidance comes to us through our feelings and body wisdom first -- not through intellectual understanding.](https://sms4smile.com/quotes/christiane-northrup/our-inner-guidance-comes-to-us-through-our-feelings-and-body-wisdom/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [“courage necessary to make radical and life-giving changes in your mind and body that will allow you to flourish on all levels.”](https://sms4smile.com/quotes/christiane-northrup/courage-necessary-to-make-radical-and-life-giving-changes-in-your/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [“The world at large is finally waking up to the fact that we can no longer ignore the victims of intimate violence and the…](https://sms4smile.com/quotes/christiane-northrup/the-world-at-large-is-finally-waking-up-to-the-fact-that-we-can-no/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/ifs/christiane-northrup/#itemlist", "name": "10 Ifs Quotes By Christiane Northrup", "numberOfItems": 10, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "What would your life be like if your body were your friend and ally?", "creator": { "@type": "Person", "name": "Christiane Northrup" }, "url": "https://sms4smile.com/quotes/christiane-northrup/what-would-your-life-be-like-if-your-body-were-your-friend-and-ally/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e58/christiane-northrup-7664_allies_what-would-your-life-be-like-if-your-bod_12159.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e58/christiane-northrup-7664_allies_what-would-your-life-be-like-if-your-bod_12159.jpg", "url": "https://sms4smile.com/quotes/i/e58/christiane-northrup-7664_allies_what-would-your-life-be-like-if-your-bod_12159.jpg", "width": 1080, "height": 1080, "caption": "“What would your life be like if your body were your friend and ally?” — Christiane Northrup", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "Our own body is the best health system we have-if we know how to listen to it.", "creator": { "@type": "Person", "name": "Christiane Northrup" }, "url": "https://sms4smile.com/quotes/christiane-northrup/our-own-body-is-the-best-health-system-we-have-if-we-know-how-to/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5fc/christiane-northrup-7664_body_our-own-body-is-the-best-health-system-w_2127508.jpg", "contentUrl": "https://sms4smile.com/quotes/i/5fc/christiane-northrup-7664_body_our-own-body-is-the-best-health-system-w_2127508.jpg", "url": "https://sms4smile.com/quotes/i/5fc/christiane-northrup-7664_body_our-own-body-is-the-best-health-system-w_2127508.jpg", "width": 1080, "height": 1080, "caption": "“Our own body is the best health system we have-if we know how to listen to it.” — Christiane Northrup", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "Imagine what might happen if women emerged from their labor beds with a renewed sense of the strength and power of their bodies, and of their capacity for ecstasy through giving birth", "creator": { "@type": "Person", "name": "Christiane Northrup" }, "url": "https://sms4smile.com/quotes/christiane-northrup/imagine-what-might-happen-if-women-emerged-from-their-labor-beds-with/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3b2/christiane-northrup-7664_bed_imagine-what-might-happen-if-women-emerg_317880.jpg", "contentUrl": "https://sms4smile.com/quotes/i/3b2/christiane-northrup-7664_bed_imagine-what-might-happen-if-women-emerg_317880.jpg", "url": "https://sms4smile.com/quotes/i/3b2/christiane-northrup-7664_bed_imagine-what-might-happen-if-women-emerg_317880.jpg", "width": 1080, "height": 1080, "caption": "“Imagine what might happen if women emerged from their labor beds with a renewed sense of the strength and…” — Christiane Northrup", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "If women experienced the ecstasy of birth, they would have the high that would get them through the hormonal changes of the next week. Your body and your inner wisdom give you that high.", "creator": { "@type": "Person", "name": "Christiane Northrup" }, "url": "https://sms4smile.com/quotes/christiane-northrup/if-women-experienced-the-ecstasy-of-birth-they-would-have-the-high/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a79/christiane-northrup-7664_birth_if-women-experienced-the-ecstasy-of-birt_1023990.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a79/christiane-northrup-7664_birth_if-women-experienced-the-ecstasy-of-birt_1023990.jpg", "url": "https://sms4smile.com/quotes/i/a79/christiane-northrup-7664_birth_if-women-experienced-the-ecstasy-of-birt_1023990.jpg", "width": 1080, "height": 1080, "caption": "“If women experienced the ecstasy of birth, they would have the high that would get them through the hormonal…” — Christiane Northrup", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "The inability to love and accept yourself and your humanity is at the heart of many illnesses. To be loved and accepted, you must start by loving yourself. If you have traits that you consider unlovable, you must love them anyway... it's a paradox.", "creator": { "@type": "Person", "name": "Christiane Northrup" }, "url": "https://sms4smile.com/quotes/christiane-northrup/the-inability-to-love-and-accept-yourself-and-your-humanity-is-at-the/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/18e/christiane-northrup-7664_ability-to-love_the-inability-to-love-and-accept-yoursel_2444790.jpg", "contentUrl": "https://sms4smile.com/quotes/i/18e/christiane-northrup-7664_ability-to-love_the-inability-to-love-and-accept-yoursel_2444790.jpg", "url": "https://sms4smile.com/quotes/i/18e/christiane-northrup-7664_ability-to-love_the-inability-to-love-and-accept-yoursel_2444790.jpg", "width": 1080, "height": 1080, "caption": "“The inability to love and accept yourself and your humanity is at the heart of many illnesses. To be loved…” — Christiane Northrup", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "If you have a headache every Monday morning when it is time for you to go to work, perhaps you're driving the wrong car, perhaps you're taking the wrong route, or you may be in the wrong line of work. Obviously, only you can figure out the message.", "creator": { "@type": "Person", "name": "Christiane Northrup" }, "url": "https://sms4smile.com/quotes/christiane-northrup/if-you-have-a-headache-every-monday-morning-when-it-is-time-for-you/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/084/christiane-northrup-7664_car_if-you-have-a-headache-every-monday-morn_2038344.jpg", "contentUrl": "https://sms4smile.com/quotes/i/084/christiane-northrup-7664_car_if-you-have-a-headache-every-monday-morn_2038344.jpg", "url": "https://sms4smile.com/quotes/i/084/christiane-northrup-7664_car_if-you-have-a-headache-every-monday-morn_2038344.jpg", "width": 1080, "height": 1080, "caption": "“If you have a headache every Monday morning when it is time for you to go to work, perhaps you're driving…” — Christiane Northrup", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "As a doctor, let me tell you what self-love does: It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps wiring the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this isn't just some little frou-frou new age notion, oh love yourself honey. This is hardcore science.", "creator": { "@type": "Person", "name": "Christiane Northrup" }, "url": "https://sms4smile.com/quotes/christiane-northrup/as-a-doctor-let-me-tell-you-what-self-love-does-it-improves-your/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/28f/christiane-northrup-7664_age_as-a-doctor-let-me-tell-you-what-self-lo_1311104.jpg", "contentUrl": "https://sms4smile.com/quotes/i/28f/christiane-northrup-7664_age_as-a-doctor-let-me-tell-you-what-self-lo_1311104.jpg", "url": "https://sms4smile.com/quotes/i/28f/christiane-northrup-7664_age_as-a-doctor-let-me-tell-you-what-self-lo_1311104.jpg", "width": 1080, "height": 1080, "caption": "“As a doctor, let me tell you what self-love does: It improves your hearing, your eyesight, lowers your blood…” — Christiane Northrup", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "No matter what you’re feeling, the only way to get a difficult feeling to go away is simply to love yourself for it. If you think you’re stupid, then love yourself for feeling that way. It’s a paradox, but it works. To heal, you must be the first one to shine the light of compassion on any areas within you that you feel are unacceptable.", "creator": { "@type": "Person", "name": "Christiane Northrup" }, "url": "https://sms4smile.com/quotes/christiane-northrup/no-matter-what-you-re-feeling-the-only-way-to-get-a-difficult-feeling/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b71/christiane-northrup-7664_areas_no-matter-what-you-re-feeling-the-only-w_565670.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b71/christiane-northrup-7664_areas_no-matter-what-you-re-feeling-the-only-w_565670.jpg", "url": "https://sms4smile.com/quotes/i/b71/christiane-northrup-7664_areas_no-matter-what-you-re-feeling-the-only-w_565670.jpg", "width": 1080, "height": 1080, "caption": "“No matter what you’re feeling, the only way to get a difficult feeling to go away is simply to love yourself…” — Christiane Northrup", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "If you want to have world peace - peace in your family, peace in your town and peace in your own bedroom - you simply begin with whatever creates peace within yourself. This vibration will go out from you in waves, and these waves have a very positive impact on the world.", "creator": { "@type": "Person", "name": "Christiane Northrup" }, "url": "https://sms4smile.com/quotes/christiane-northrup/if-you-want-to-have-world-peace-peace-in-your-family-peace-in-your/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a53/christiane-northrup-7664_attraction_if-you-want-to-have-world-peace-peace-in_918025.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a53/christiane-northrup-7664_attraction_if-you-want-to-have-world-peace-peace-in_918025.jpg", "url": "https://sms4smile.com/quotes/i/a53/christiane-northrup-7664_attraction_if-you-want-to-have-world-peace-peace-in_918025.jpg", "width": 1080, "height": 1080, "caption": "“If you want to have world peace - peace in your family, peace in your town and peace in your own bedroom…” — Christiane Northrup", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "I remember when my mother taught me about my menstrual cycle and pregnancy. She, like millions of other mothers before and since, did not have the words or the experience to teach me about the miraculous cycle in my body - the cycle that is responsible for all human life on our planet and connects us to the moon and the tides. Nor did she have the words to teach me about the gift of sensual pleasure that is the birthright of all girls. If she had, my life surely would have been different. For one, I probably would not have suffered from devastating menstrual cramps for decades.", "creator": { "@type": "Person", "name": "Christiane Northrup" }, "url": "https://sms4smile.com/quotes/christiane-northrup/i-remember-when-my-mother-taught-me-about-my-menstrual-cycle-and/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8e4/christiane-northrup-7664_birthright_i-remember-when-my-mother-taught-me-abou_577768.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8e4/christiane-northrup-7664_birthright_i-remember-when-my-mother-taught-me-abou_577768.jpg", "url": "https://sms4smile.com/quotes/i/8e4/christiane-northrup-7664_birthright_i-remember-when-my-mother-taught-me-abou_577768.jpg", "width": 1080, "height": 1080, "caption": "“I remember when my mother taught me about my menstrual cycle and pregnancy. She, like millions of other…” — Christiane Northrup", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/ifs/christiane-northrup/#webpage", "url": "https://sms4smile.com/quotes/about/ifs/christiane-northrup/", "name": "Ifs Quotes by Christiane Northrup", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/ifs/christiane-northrup/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/e58/christiane-northrup-7664_allies_what-would-your-life-be-like-if-your-bod_12159.jpg" }, "description": "10 Ifs quotes by Christiane Northrup. Plus more from Christiane Northrup and more Ifs sayings from other authors.", "breadcrumb": { "@id": "https://sms4smile.com/quotes/about/ifs/christiane-northrup/#breadcrumb" } }, { "@type": "BreadcrumbList", "@id": "https://sms4smile.com/quotes/about/ifs/christiane-northrup/#breadcrumb", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Topics", "item": "https://sms4smile.com/quotes/categories/" }, { "@type": "ListItem", "position": 4, "name": "Ifs", "item": "https://sms4smile.com/quotes/about/ifs/" }, { "@type": "ListItem", "position": 5, "name": "Christiane Northrup", "item": "https://sms4smile.com/quotes/about/ifs/christiane-northrup/" } ] }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```